Best Peloton Rides for Anxiety (15+ List)
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
This is a list of the best Peloton rides that help with anxiety. The items listed here include both shorter rides and longer ones so you can choose the right one for you. Try these to cool down and relax or to fight those anxious thoughts with each pedal.
What are the Best Peloton Rides for Anxiety?
The best Peloton rides that can help you deal with your anxiety better are as follows:
- Club Bangers Rides by Alex Toussaint
- 5 min Cool Down Ride by Ben Alldis
- 30 min Lizzo Ride by Robin Arzón
- 30 min Beyoncé Two for One Ride by Alex & Tunde
- 60 min Feel Good Rides by Ally Love
- 45 min HIIT & Hills by Hannah Frankson
- 45 min Climb Ride by Matt Wilpers
- 30 min Lady Gaga Ride by Cody Rigsby
- 15 min Tabata Ride by Robin Arzón or Ally Love
- 20 min Low Impact Ride by Hannah Frankson
- 30 min Emma Lovewell Holiday Ride
- 15 min HIIT Ride by Alex Toussaint
- 40 min 70’s Rock Ride by Jenn Sherman
- Low Impact Ride by Jess King
- 30 min HIIT & Hills by Ben Alldis
- 90 min Power Zone Endurance Ride by Matt Wilpers
Peloton Rides to Overcome Anxiety
A peloton bike is a premium indoor cycling equipment meant for fitness training. What differentiates it from other exercise bikes is the way it trains. The bike comes with a screen and access to countless videos of rides by different trainers. These rides are of varying durations and intensity.
In each ride, the trainer cycles with you and motivates you to keep going. Generally, the rides are synchronised with the music playing. The tracks selected are of a wide range of genres so you can find the one that suits you best.
Riding a peloton can help with anxiety because it releases nervous energy. It also distracts you from uncontrollable negative thoughts. The exercise helps produce endorphins in your body that make you happy. Moreover, since the trainer helps you finish, you get a dopamine rush from succeeding.
We’ve compiled a list of the best Peloton rides to help you overcome anxiety:
Club Bangers Rides by Alex Toussaint
Anxiety and stress are at an all-time high. One thing that can help you is working out! Peloton rides are fun and help you stay fit. They are great for reasons like losing weight, getting the body you desire, and also, sound mental health.
Alex, an ex-military man uses his army training to motivate the frick out of you. He makes you feel like you are at a party and dancing. Take your mind off your worries and negative thoughts by going on this bang-on ride with Alex Toussaint.
5 min Cool Down Ride by Ben Alldis
What do you do when you are suddenly bombarded by anxious thoughts? Let us recommend one for you! Cooldown rides can help relieve anxiety in a very short duration as it can bring back the body’s homeostasis.
You can also check it out for winding down after a longer, harder ride. It will make you feel refreshed and heal your muscles so that you can get on the bike the next day. Enjoy the breeziness you get from the ride for the rest of your day.
30 min Lizzo Ride by Robin Arzón
Now, who doesn’t love Lizzo? Her energetic, upbeat songs can get you out of any sullen mood. Along with the, if you jump on that Peloton ride, we assure you, you will feel like a thousand bucks!
Robin has great energy and personality that motivates you to finish it and then enjoy that rider’s high. This short-stretch high-intensity workout is great if you have been feeling high strung during the day. It will help you release the excessive adrenaline being released because of the fight-and-flight mechanism.
30 min Beyoncé Two for One Ride by Alex & Tunde
Alex and Tunde’s chaotic energy is as great as Beyonce herself! Do you think that’s too much of a stretch? Well, check it out and let us know. They build off of each other’s energy and you will be able to feel it even through the screen.
It is absolutely recommended if you have had a stressful day and you worship Beyonce. This short ride can be done anytime you feel nervous and jittery and need a healthy outlet for it. Get on that bike and “run the world”!
60 min Feel Good Rides by Ally Love
The rides by Ally Love aren’t just work-outs, they are experiences. Starting with pop songs from the 2010s to fun riddles during the session, these rides are just a blast.
If your anxiety has prevented you from focusing or concentrating on the important things in life, we suggest this workout. It will be a pleasant distraction, where you shed some weight along with those negative thoughts. Get lost in Ally’s beautiful world and find your true self in the process.
45 min HIIT & Hills by Hannah Frankson
This ride alternates between speed work and Hills. Hannah’s energetic but laid-back personality is refreshing and makes you want to get on the bike and finish it! This is one of the harder rides and you will be quite spent after it.
So, if you have been having issues with falling asleep, this is definitely recommended for you! Wear yourself out with this 45-minute workout and fall into a deep slumber to rejuvenate your sore muscles.
45 min Climb Ride by Matt Wilpers
Climb rides build like a boss, and even though they are hard, you will be amazed by the output. Matt is an amazing instructor who builds up the pace slowly so that your body can get accustomed to it. It triggers the release of endorphins, which are a cluster of feel-good hormones in your body.
This, in turn, is linked to an improvement of mood and overall feeling of happiness. Additionally, the amount of output you achieve with this 45-minute climb ride will make you feel amazing about yourself.
30 min Lady Gaga Ride by Cody Rigsby
If you are a pop-music lover, you must be knowing Lady Gaga by heart. This is an enjoyable, fun ride that you should definitely opt for when you are not in the cheeriest mood. It can be a little hard if you are on the upper end of the ride.
But that just guarantees that you are really getting your workout’s worth. The music and movement would release a stream of endorphins in your blood, which can carry you throughout the day!
15 min Tabata Ride by Robin Arzón or Ally Love
This is one of the harder rides on the list. Even though it is 10 minutes, with 5 minutes of warm-up, it can really kick your behind. Tack them on after 30-minute rides if you really want to push yourself. Maybe, some days you need just that.
A little push to do something uncomfortable and hard. It might set a positive tone for you, for the entire week! This ride will satisfy you and give you a sense of success when you finish it.
20 min Low Impact Ride by Hannah Frankson
If you feel like over-exerting yourself or you have more time on your hands, pick this ride. It is great for the end of a semi-hard ride, as well. Hannah is extremely calming, and this would be a nice ending to your weekend workout.
The class is structured very nicely and they are soothing. Even though there are pushes, it is lesser than the normal classes. Relax and spin out on days when your body is too tired, but your mind is racing with negative thoughts.
30 min Emma Lovewell Holiday Ride
’Tis the season to go all out and have some fun! Celebrate and sweat to festive tunes that will put you in the holiday spirit. Holidays may not be as fun for one person as the next. A short ride can help clear your mind, improve mood, and boost the energy level during a stressful holiday season.
Ride along with the nostalgia from your childhood with beautiful, invigorating Christmas songs. Along with that, you obviously have the super cool Emma, motivating and riding with you!
15 min HIIT Ride by Alex Toussaint
Alex is known for being extremely motivational. His mannerisms, choice of words and all-around vibes just makes you keep pushing the pedals. He plays hip-hop and pop music, which creates an entertaining work-out environment.
Specifically, this ride would be great if you want to release some pent-up anxiety in a short duration. You can jump on this ride, and within 15 minutes feel refreshed, rejuvenated and rid of your worries.
40 min 70’s Rock Ride by Jenn Sherman
Jenn Sherman’s 70’s rock set can be challenging. It has an arm section in it which will push your boundaries. Choose this for a day when you feel lethargic, but hate the feeling.
This ride will give such a boost of adrenaline, that it might carry you through the week! You will grind throughout the ride, even during the climbing part. On top of that, if you get excited by rock music, you are in for a party.
Low Impact Ride by Jess King
This is a 20-minute low impact ride. Jess King has an intense personality and she leans towards EDM. This is fairly a harder ride than its name might seem to indicate. The effort that Jess puts in her sets is commendable.
She makes them fun, exciting and even engaging. Thus, if you are looking for a short, fun ride you may consider this one. It will help take your mind off from whatever is bothering you.
30 min HIIT & Hills by Ben Alldis
A 30-minute ride is absolutely perfect when you need to release a lot of pent-up anxiety in a shorter duration. Ben is a favourite among Peloton riders. His playlist is a perfect mix of pop and EDM.
Another important feature that has to be mentioned here is, unlike many other peloton instructors, Ben doesn’t stop mid-ride. This affects and influences motivation a lot, and you will feel exhilarated to finish the ride along with him.
90 min Power Zone Endurance Ride by Matt Wilpers
This last ride is the only endurance ride on the list. Most people do not get enough time to take out such a large part of their day to ride. However, if you have a day where there is nothing much planned, dedicate it to this amazing workout.
The music selection in this ride is beyond fabulous and they were requested by students in the live class. Matt is goofy, funny and fit. Even though 90 minutes rides might tend to get boring, he kept it interesting and upbeat!
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Conclusion
This was a list of the best Peloton rides that help with anxiety. The items listed here included both shorter rides and longer ones so you can choose the right one for you. Try these to cool down and relax or to fight those anxious thoughts with each pedal.
The rides mentioned here were Club Bangers Rides by Alex Toussaint, 5 min Cool Down Ride by Ben Alldis, 30 min Lizzo Ride by Robin Arzón, 30 min Beyoncé Two for One Ride by Alex & Tunde, 60 min Feel Good Rides by Ally Love, 45 min HIIT & Hills by Hannah Frankson, 45 min Climb Ride by Matt Wilpers, 30 min Lady Gaga Ride by Cody Rigsby.
We also listed 15 min Tabata Ride by Robin Arzón or Ally Love, 20 min Low Impact Ride by Hannah Frankson, 30 min Emma Lovewell Holiday Ride, 15 min HIIT Ride by Alex Toussaint, 40 min 70’s Rock Ride by Jenn Sherman, Low Impact Ride by Jess King, 30 min HIIT & Hills by Ben Alldis, 90 min Power Zone Endurance Ride by Matt Wilpers.
FAQs (Best Peloton Rides for Anxiety)
Is peloton good for anxiety?
The Peloton bike can help with anxiety as it is a tool for physical activity that comes with motivation as well. In general, physical activity is good for anxiety for many reasons and the Peloton makes it a lot easier to get a decent workout done.
Since there are many trainers with videos of them doing the workouts with you, Peloton rides inspire you to stay fit and healthy.
Are 20 minute peloton rides effective?
If you have set certain fitness goals, 20 minutes of riding may or may not be enough. But if you’re looking at it from a mental health perspective, even 5 minutes is enough. That’s because even the smallest duration of physical activity will get your body moving, your respiration and circulation optimised, and will produce endorphins.
What are the hardest peloton rides?
Robin’s 45 minute tabata rides are often some of the most challenging rides. Besides those, any ride exceeding 60 minutes can be pretty intense and difficult to finish.
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