Best Online Therapy for Anxiety (15+ List)
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OptimistMinds
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
This is a compilation of the best therapy services for anxiety that are available online. In our blog, we will first give you a quick list of the different services. Then, we will go over each of them in greater detail so you can pick the one best for you.
What is the Best Online Therapy for Anxiety?
Here is a quick list of all the best online therapy services that can help with anxiety:
- Talkspace
- BetterHelp
- Larkr
- Amwell
- Pride Counseling
- MDLive
- BetterLYF
- Faithful Counseling
- ReGain
- Online-Therapy.com
- 7 Cups
- Teen Counseling
- Presto Experts
- Doctor On Demand
- Wellnite
- eTherapyPro
- Prairie Health
Top Online Therapy Services for Anxiety
Online therapy, unlike conventional therapy, can be accessed from the comfort of your homes. All you need is a smart device and a stable internet connection. There are several credible and effective service providers that can get you access to professional help.
Research shows that online therapy is quite effective in the treatment of anxiety disorders. Though some people may hold reservations due to the changed settings, online therapy has plenty of potential strengths. In general, it can be really useful for someone struggling with anxiety, especially in times of the pandemic.
Now let’s describe the best services for online therapy:
Talkspace
Talkspace provides licensed helpers who can provide therapy for individuals, couples, teens and fulfil psychiatric needs. They accept insurance from a host of companies. You will be matched with a therapist who is perfectly suited for you based on your issues.
Take a short test to find out your mental health needs. Talkspace also provides 24/7 support so that you are never alone, in your most dire state of need. Start moving towards positive change with some help from Talkspace.
BetterHelp
BetterHelp can help you with your anxiety, depression, stress, self-esteem, eating and personality disorders, etc. Users of this platform have experienced benefits within short durations of time and are enjoying their psychological well-being.
Fill out a questionnaire to help us assess your needs and get matched to one of 20,000 licenced therapists. You can message your counsellor whenever and wherever through our website or mobile app. If you are unsatisfied with your counsellor, you can request a new one at any time.
Larkr
Larkr provides high-quality, cost-effective mental healthcare. Their services are available 24/7 from your phone. The application has features like “my story” where you can track your mood as often as you want with just a couple of taps.
By tracking your emotional state, you can look back and learn about what might be hindering your mental wellness. Its “Be the change” feature notifies you with ideas of good deeds to improve your self-worth. They have been featured in leading publications like Business Insider, Men’s Health, Yahoo! News, etc.
Amwell
At Amwell, virtual care across all spaces meet in a single place. This telehealth solution spans the care continuum from urgent care to acute care. Their technology combines a delightful experience for patients with best in class workflows for providers.
Amwell Psychiatric Care provides on-demand and scheduled telepsychiatry services when and where health systems need it. You can also be provided with primary care in a concierge-like experience with the benefits of a high-performance provider network. Amwell finds new ways to bring care to their patients every day.
Pride Counseling
Individuals of the LGBTQ community suffer from mental health issues at a disproportionately high rate. Pride Counselling provides professional online counselling for the LGBTQ community. With this, you can have a platform to get the help discreetly, affordably, and conveniently.
Get matched to a licensed therapist and communicate via phone, video, and messaging, without any fear or worries. They match people from every gender, orientation, and identity with counsellors specialised in the LGBTQ community. The portal is open to receive messages anytime you want to schedule a session.
MDLive
Find board-certified doctors and licensed therapists on this platform which provides fast, hassle-free healthcare for over 80 common conditions. MDLive can provide help for your medical, behavioural and dermatological problems.
You can consult a professional through your phone, computer, or the MDLive mobile app. It might cost you 0$ to 82$ based on your insurance. Doctors are ready to help you get the care you need, anywhere and anytime in the United States. Register, request a visit and start feeling better!
BetterLYF
BetterLyf provides therapeutic services to improve your anxiety, stress, depression, relationships, confidence, sleep, work and motivation. All their psychologists hold Masters degrees in Psychology and undergo over 400 hours of rigorous training and supervision.
They have expertise in various psychotherapeutic techniques to help you deal with the toughest life challenges. 2 sessions with a counsellor will cost you 1100 rupees. BetterLYF is already more than 500,000 healing conversations old.
Faithful Counseling
Faithful Counseling is designed for people seeking traditional mental health counselling from the perspective of a Christian. Therapists at Faithful Counseling are If you are seeking a mental health professional who is a practising Christian, this might be suitable for you.
The therapists here are professionally licensed, spiritually informed and readily accessible. The cost of counselling through Faithful Counseling ranges from $60 to $90 per week (billed every 4 weeks). It will be based on your location, preferences, and therapist availability.
ReGain
Regain is an online relationship counselling platform where they change the way people get help facing relationship challenges. They do so by providing convenient, discreet, and affordable access to a licensed therapist. Regain makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.
Their services may be used by individuals or couples seeking counselling for relationship or marital issues. The cost of counselling through Regain ranges from $60 to $80 per week (billed every 4 weeks).
Online-Therapy.com
Online-Therapy.com does not just provide a chat service, but a complete toolbox. With this, you get all the support and tools you need to be happier. The program is based on proven, well-researched treatments drawn from CBT.
The therapists here are highly qualified with a wide range of credentials. With this, you have to pay much less than you would with a face-to-face therapist. You can get help from wherever you are in the world. All you need is a computer, tablet or mobile phone.
7 Cups
Need to talk to someone? 7 Cups trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. You can find support and friendship in chat rooms and forums presented by 7Cups.
They are for many issues, like depression, anxiety, relationships, LGBTQ+ and more. They have listeners available especially for teens, so you can chat confidentially whenever you need to. You can also get support from online therapists if you are above 18 for $150 per month.
Teen Counseling
Teen Counselling has over 8,000 licensed therapists who can help teens thrive. They provide professional counselling by text, phone calls, and video. Tap into a network of licensed, accredited, and experienced counsellors who can help you and your child. Address issues including depression, anxiety, and more, with their expertise.
You get the same professionalism and quality you would expect from an in-office counsellor. However, now you have the ability to communicate when and how you want. The cost of counselling through TeenCounseling ranges from $60 to $80 per week.
Presto Experts
Presto Experts provide multiple online services, which include counselling. With 5-star rated counsellors, you can get the fast and affordable help you deserve. Find a counsellor anytime, anywhere on both web and mobile.
Whether you are commuting to a place you don’t like, or abroad alone and feeling homesick, their service is always available. It will help you make sure you get the help you need when and where you need it. Get web and mobile accessibility 24/7.
Doctor On Demand
With 24/7 access to doctors, psychiatrists, psychologists, therapists and other medical experts, care is always available anytime and anywhere. Doctor On Demand is a covered benefit for over 98 million Americans by their health plan or employer.
It’s free to sign up and easy to check your coverage when you register. Their mental health practice is not confined to business hours, Monday through Friday. You can select and see your favourite providers over and over again on this platform.
Wellnite
At Wellnite, you are offered same-day doctor consultation, therapy, and medication all from the comfort of your own home. You begin by taking a medical questionnaire to help with your assessment. This is then personally evaluated by a US Board Certified Doctor.
Depending on your needs this may include therapy and optional medication. Follow up each month, using its user-friendly interface. At $75/month, Wellnite is much more affordable than most insurances.
eTherapyPro
eTherapyPro is your guide to happiness. After completing their online questionnaire, your counsellor will select you based on your profile. You can then talk to them over voice, video or messaging. All the counsellors on eTherapyPro are professionals working across the United States.
They all hold at least master’s degrees or above. If for any reason you feel like your counsellor is not the best match for you will be helped to make a switch. After the free first session, the cost is $40 per week billed every 4 weeks.
Prairie Health
Get the best possible online anxiety and depression care from the comfort of home using Prairie Health. Their expert providers and genetic testing improve your mental health in as little as 6 weeks. 90% of people have genetic variants doctors can use to improve care.
Their treatment for anxiety and depression is available for a flat, monthly out-of-pocket fee of $99 per month. The price you see covers all medical care and genetic testing. They also have care teams who provide unconditional support 24/7.
Conclusion
This was a compilation of the best therapy services for anxiety that are available online. In our blog, we first gave you a quick list of the different services. Then, we went over each of them in greater detail so you can pick the one best for you.
Online therapy providers mentioned here were Talkspace, BetterHelp, Larkr, Amwell, Pride Counseling, MDLive, BetterLYF, Faithful Counseling, ReGain, Online-Therapy.com, 7 Cups, Teen Counseling, Presto Experts, Doctor On Demand, Wellnite, eTherapyPro, Prairie Health.
FAQs (Best Online Therapy for Anxiety)
Can online therapy help with anxiety?
In most cases, especially when you’re talking about anxiety disorders, online therapy proves to be as effective as in-person therapy. Yes, there are factors that are obviously missing like the professional office and human touch.
Nevertheless, since therapists are trained to take in all the special considerations of distance therapy, it is an effective treatment. This is only a good option if you and your therapist have high speed internet.
What therapy is best for anxiety?
Anxiety is a thought disorder, meaning that it is caused by unhelpful patterns of thought. For such a condition, cognitive behavioural therapy (CBT) is most useful. It helps you identify these patterns and replace them with more helpful ones.
Is Talkspace or BetterHelp better?
It is hard to say whether one service provider is better than the other because when it comes to therapy, it is a very subjective experience. What works for someone may not for someone else. If you are sure you want live video chats with your therapist, then BetterHelp is a suitable choice. However, it doesn’t take insurance whereas Talkspace does.
Citations
Take Control of Your Anxiety Today: Personalized Counseling with BetterHelp
