Which are the 5 best online jobs for people with anxiety?

This bog answers questions about: Which are the 6 best online jobs for people with anxiety? What is Anxiety? What are the signs and symptoms of anxiety? What are the main triggers of anxiety? What are some ways to manage anxiety? What are the therapy options for anxiety?

Which are the 6 best online jobs for people with anxiety?

The five best online jobs for people living with anxiety are:

  • Virtual Assistant
  • Graphic Designer/Illustrator
  • Transcriber
  • Programmer
  • Tutor
  • Copywriter or Blogger

Virtual assistant

Job roles for virtual assistants online have been increasing and are looked at as an ideal career choice for those who prefer working from their comfort, including those who experience anxiety from going to the office.

As a virtual assistant, an individual is required to carry out some communication skills and basic typing with the help of their laptops.

Responding to customer inquiries, emails and texts are some of the main requirements of a virtual assistant. This helps individuals with anxiety reduce the direct communication with others which otherwise might trigger a sense of stress and nervousness.

Graphic designer

Those individuals who have proficiency in painting, drawing, and creating graphics using various digital software can consider taking up the role of graphic designers or illustrators.

This job seems ideal for those with anxiety as it does not require social interaction. Freelancing graphic designers and illustrators can work on projects independently with very little help from the supervisors.

They can also develop their portfolios and research companies that are looking for freelance and remote workers to help contribute to their publications and brands.

Becoming a graphic designer helps individuals stay occupied, provide financial stability, and also helps to reduce the amount of stress that would be experienced by going to an office.


Transcription is considered one of the best online jobs for individuals experiencing anxiety. As a transcriber, an individual does not require higher educational qualification rather require the ability to type quickly.

Individuals can also increase their transcription rate by building a portfolio and positive relationship with potential clients to increase their possibilities of getting a good package without having to compromise with their mental health


Software development and programming are considered to be the most well-known and promising career paths that provide Individuals to work from their comfort zone.

Individuals with anxiety who have an interest in building and want to learn more about various languages can begin with basic research about the same.

The basics would require an individual to pick up on HTML5, Java, and CSS. Languages are created every year helping individuals with the opportunity to go ahead with their passion while also creating financial stability for themselves.

Online tutoring

Another online job for people with anxiety could be tutoring. Many children require distance studying. Individuals with this job role might be required to teach students over an online medium a subject that they excel in, and a student has a demand for.

Copywriter or Blogger

Working as a freelance Blogger or copywriter can be another online medium for individuals with anxiety to gain some extra money and good experience in the field.

Some individuals can also launch their blogs, create online portfolios, and improve their writing skills by taking up courses on various online forums.

Working online is a very convenient way of earning as well as enjoying flexibility for individuals with anxiety. Having difficulties with the workspace is very common among individuals with anxiety due to a large number of triggers in the work environment.

Over time the number of jobs that are becoming available online has been increasing giving opportunities to many such individuals who feel anxious to physically go to the office.

 What is Anxiety?

Problems and resulting stress are accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called Anxiety. 

Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety. 

Which are the 5 best online jobs for people with anxiety?

What are the signs and symptoms of anxiety? 

Anxiety is characterized by a set of signs and symptoms such as:


  • Sweating
  • Difficulty in breathing
  • Shortness of breath
  • Sense of choking
  • Complaints of chest pain
  • Shaking or trembling
  • Nausea or vomiting
  • Dizziness or Lightheadedness
  • Fear of losing control over oneself and their environment
  • Fear of impending doom
  • Hot or cold flashes
  • Tingling or numbness
  • Increased heart rate

What are the main triggers of anxiety?

Even though anxiety is seen among many individuals, certain triggers make some people more vulnerable to anxiety than others. Some contributing triggers of anxiety are:

Health diagnosis

An individual is more vulnerable to experiencing anxiety in the presence of chronic or serious health diagnoses such as cancer or diabetes.

Triggers associated with health diagnosis tend to have a strong impact on an individual because of the strong negative thoughts and emotions that are associated with it.


It is believed that many over-the-counter medications may contribute to the symptoms of anxiety in some individuals. This is certainly because of the ingredients in this medication that makes an individual feel uneasy.

Use of caffeine

Even though it is said that the use of caffeine helps to activate an individual’s system, studies show that over-usage of caffeine might lead to adverse effects such as anxiety or even depression.

Apart from the overuse withdrawal from caffeine may also lead to anxiety. hence it is suggested that individuals take conscious amounts of caffeine per day.

Skipping meals

Apart from environmental factors one’s eating habits might also contribute to an individual’s anxiety directly or indirectly. When an individual fails to maintain their food timings it might lead to fluctuations in their blood sugar levels.

These fluctuations might make an individual feel jittery which in turn triggers anxiety.

Hence maintaining a proper schedule and diet is important for various reasons not just for energy but also for maintaining one’s mood.

Negative thinking

An individual’s behavior and emotions are certainly controlled by one’s thoughts. When an individual is upset and dwells on negative thoughts it further leads to discomforting emotions and detrimental thoughts causing a vicious cycle.

These negative thoughts are then projected to various areas of an individual’s life creating an overall sense of lack of control over oneself and the environment which triggers anxiety.

Financial concerns

Many individuals experience anxiety due to their financial standing. Learning to manage financial triggers requires seeking professional help such as from a financial advisor.


Daily stressors as simple as traffic jams to major ones such as strained relationships might contribute to one’s intensity and frequency of anxiety and anxiety attacks.

However long term or chronic stress leads to long term anxiety and a build-up of negative taught processes and emotions that impact an individual’s mental health



individuals might also experience anxiety as a result of interpersonal or intrapersonal conflicts.

The inability to resolve these conflicts might lead to the buildup of negative thoughts, emotions that overwhelm an individual and trigger anxiety.

Personal triggers

Personal triggers can be as minor as a smell, place, or even a song that reminds an individual of negative and discomforting experiences. Personal triggers can remind an individual of an unconscious or conscious dramatic event in an individual’s life that triggers their anxiety.

If you can identify and understand your triggers, you can work to avoid them and learn to cope with them. You can learn specific coping strategies to handle the triggers when they happen.

What are some ways to manage anxiety?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques


Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.



A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle changes

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

What are the therapy options for anxiety?

Cognitive-behavioral therapy

Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy


It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.


Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time


Whether the individual has anxiety or any other disability that makes it very difficult for them to go to a workspace, one must research and find out the various jobs that an individual can take up from the comfort of their home.

There is a wide range of jobs that are made available online for individuals who are considering staying home yet gaining financial security due to various reasons. However, getting the right job that matches their skills and abilities might require a little research and assessment.

Frequently asked questions


What is a good first job for someone with anxiety?

Those looking for an entry-level job can consider taking up a tutor’s role as a starter. As it allows those with anxiety to comfortably practice social interactions.

What kind of job should I get if I have social anxiety?

Individuals with social anxiety can take up various roles such as :

  • Tutoring
  • Kennel assistant
  • Stocker
  • Freelancing
  • Librarian
  • Warehouse assistant

What is the least stressful job?

Program engineers top the list of slightest unpleasant employments. These experts make a computer program for computer frameworks and applications.

How can I make money with anxiety?

Some ways to make money with anxiety are :

  • Freelance writing
  • Artist
  • Animal Care or Training
  • Accountant
  • Landscaper
  • Entrepreneur
  • Computer Programmer.

What happens if anxiety is left untreated?

Extraordinary cases of untreated anxiety can lead to confinement, misery, and other uneasiness disarranges