Best Omega-3 for Anxiety (15+ List)

This is a guide for the best Omega-3 supplements available online that can help with anxiety. Our list is a compilation of both pills and powder form omega-3. You can add these to your daily diet to lower symptoms and intensity.

What is the Best Omega-3 for Anxiety?

Here are the top brands for omega-3 supplements that will help with anxiety:

Omega-3 to Lower Your Anxiety

Omega-3 fatty acids are polyunsaturated fats that play an important role in the human diet. These are exceptionally good for health as mammals cannot produce them on their own. We extract this supplement from fish oil, walnuts, and flax seeds. Omega-3 has health benefits for conditions like cancer, heart disease, inflammation, mental health, and aging. 

Kiecolt-Glaser et al demonstrated that Omega-3 reduced up to 20% of anxiety symptoms in subjects. Whether it’s for anxiety or general health, try these Omega-3 supplements to improve your daily life:

Oceanblue

Anxiety is one of the most common psychiatric symptoms in the world. Pharmaceutical interventions such as serotonin reuptake inhibitors can treat anxiety. However, people with anxiety disorders are often concerned about side effects and dependence. 

Omega-3 oil becomes a natural substitute for drugs used to manage anxiety. Oceanblue Omega-3 2100 is a triple strength, highly effective omega-3 fatty acid supplement with highly concentrated fish oil per serving. The purity and freshness of this highly refined fish oil sourced from wild-caught anchovies, is maintained in every capsule.

Now Foods Supplements

Omega-3 polyunsaturated fatty acids (PUFAs) are present in fish oils. Over the years, researchers have ascribed a wide range of health benefits to them. Recently, scientists have discovered omega-3’s potential to help in the treatment of psychiatric conditions, including mood and anxiety disorders.

Now Food supplements are made of natural fish oil concentrate, manufactured under strict quality control standards. Consumers have reaped multiple benefits including relief from anxiety, after using it regularly.

Nature Made

Studies investigating natural anxiety remedies found that omega 3 can help with many life situations that get affected by anxiety. Whether your symptoms show up at work or at home, omega 3 supplements could help you be more functional. Fish oil is a good source for this nutrient.

Leading heart health experts recommend eating at least 2 servings of fatty fish each week. However, if fish isn’t a part of your regular diet, don’t fret. This vegetarian and vegan suitable algae omega-3 supplement is a great alternate solution to provide your body with beneficial omega-3s.

Solgar

Anxiety can be caused by particular deficiencies in the body. For example, researches have shown a relationship between omega-3 levels and anxiety. It was found that people with anxiety disorders have lower levels of circulating omega-3 PUFAs. Thus, consuming fish oils replenish the levels of omega-3 in the body which can help to curb the effects of anxiety.

Sourced from deep-sea cold water fish, Solgar Omega 3 Fish Oil concentrates 1000 mg fish oil in the form of softgels. They are purified via molecular distillation to remove mercury and other environmental impurities.

Fairhaven Health Peapod

More than 1 in 10 pregnant women experience anxiety at some point. Pregnancy is also a time of tremendous change. Hormonal changes during pregnancy may affect the chemicals in your brain. This can cause anxiety. This fish oil supplement with omega-3 is recommended by the American Pregnancy Association. 

Fairhaven supplements contain premium icelandic fish oil from small fish, such as herring, mackerel, sardines and anchovies. It supports healthy development of the baby’s brain, while enhancing infant cognitive function and attention span.

Amazon Elements

The next item on the list is Amazon Elements which has DHA, which plays an important role in the functioning of the brain. They are made with wild caught fish and are stuffed with omega-3. These oils offer a host of physical and mental health benefits. 

For instance, a study showed that low levels of omega-3 has a relationship with anxiety occurrence. If you have been feeling anxious because of an upcoming exam, meeting, performance or life-changing moment, consider this supplement. It can reduce your anxiety and improve your cognitive functioning.

Arazo Nutrition

Brain membranes contain a high proportion of omega-3 fats. Human studies suggest that a lack of omega-3s in the brain may induce various behavioural and psychiatric disorders. Researchers found that people who took high doses of omega-3s seemed to have the most reduction in anxiety symptoms. 

Anxiety symptoms, if not addressed during the initial period, may lead to a chronic disorder. Each softgel by Arazo contains a high dose of 4,080mg Omega 3 fish oil. They are made in a GMP certified facility in America and heavy metal tested for purity.

Vitafusion Gummies

Anxiety is characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities. Experts have shown that treatment with omega-3 may help reduce symptoms in patients with clinical anxiety. Researchers found that omega-3 PUFAs were associated with significant reduction in anxiety symptoms compared with placebo controls. 

Vitafusion Omega-3 gummies are specially formulated vitamins as well as 50 mg combined of Omega-3 EPA and DHA. These delicious gummies come in a natural berry lemonade flavour.

365 Everyday Value

Anxiety symptoms can make themselves prominent physiologically, emotionally or behaviourally. According to research, groups with clinical diagnoses were more likely to have reduced anxiety symptoms when treated with omega-3 PUFA. This is when compared to groups without clinical condition. 

Thus, they are an effective solution to subdue these symptoms. 365 Everyday Value omega-3 pills are molecularly distilled and full of EPA and DHA. They are made from 100% cold water wild caught fish.

Coromega

People with anxiety struggle with constant worry and nervousness. Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be anxious. Anxiety is also highly comorbid with depression. 

EPA, present in omega-3 is effective against depression as a common antidepressant drug. Coromega supplement softgels are a reliable source of DHA and EPA, two of the purest sources of Omega-3. They taste delicious taken alone or with your favourite smoothie!

Spring Valley

Some degree of worry is natural during pregnancy. After all, the process may be entirely new for you. But if these worries start to interfere with everyday life, you may have anxiety. Getting enough omega-3s during pregnancy is crucial for your health and your child’s development. It reduces anxiety that may occur during the pregnancy, apart from supplementing your child’s health. 

Spring Valley’s unique blend of essential fatty acids may play important roles in brain function and development The pills’ natural lemon flavour is delicious and contains 500 mg per serving. 

Barlean’s Organic Oils

For over 10 years, researchers have been studying the effects omega-3 may have on anxiety. As well as other mental and behavioural conditions. Although the research is fairly recent, it has been promising. 

Most studies are showing that omega-3s may be helpful in treating some forms of anxiety. Barlean’s Organic Oils offer 3 times better absorption of Omega-3s as compared to regular fish oil or softgels. It is made with ultra-purified fish oil that is free of mercury and other heavy metals.

Carlson

Excessive anxiety can make you avoid work, school, get-togethers, and other social situations that might trigger or worsen your symptoms. Omega-3 oil supplements might reduce symptoms of anxiety for some people, according to a recent meta-analysis

It improves brain function and strengthens memory, both of which are also affected by anxiety. Carlson Maximum Omega 2000 is a professional-strength fish oil concentrate. These capsules provide the beneficial omega-3s EPA and DHA, which support physical and mental health.

Natural Factors

People often do not take their anxiety seriously because they think it is normal. Many people are on edge before an exam, but someone with an anxiety disorder might be anxious several weeks beforehand. They will experience intense symptoms right before and during the exam. 

Omega-3 has been found to be effective against anxiety disorders. Natural Factors RxOmega-3 fish oils supports immunity and brings about a positive mood. Known to be highly effective for everyone, it is third-party tested to ensure purity and safety from environmental pollutants.

Renew Life

Recently, there has been a considerable amount of research done to study the benefits of omega-3 on mental health. In one study, students who received omega-3 supplementation showed a 20% reduction in anxiety symptoms, when compared to their controls. 

Some of the anxiety symptoms were intense, excessive and persistent worry and fear about everyday situations. Renew Life Norwegian Gold Critical Omega is an ultra-concentrated, daily Omega-3 fish oil supplement to support healthy brain function. It enhances good mood and reduces anxiety.

Viva Naturals

Anxiety disorders involve more than temporary worry. For a person with an anxiety disorder, the anxiety doesn’t go away. It gets worse over time. The symptoms can interfere with daily activities such as job, school work, and relationships. However, these symptoms can be managed with Omega-3 fatty acids, as they have EPA and DHA, which benefits mental health. 

Unlike other fish oil pills, Viva Naturals concentrate their pharmaceutical-grade fish oil without the use of heat. This results in a triple strength omega-3 fish oil supplement of exceptional quality and potency.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Conclusion

This was a guide for the best Omega-3 supplements available online that can help with anxiety. Our list was a compilation of both pills and powder form omega-3. You can add these to your daily diet to lower symptoms and intensity.

The the top brands for omega-3 supplements that will help with anxiety are Oceanblue, Now Foods Supplements, Nature Made, Solgar, Fairhaven Health Peapod, Amazon Elements, Arazo Nutrition, Vitafusion Gummies, 365 Everyday Value, Coromega, Spring Valley, Barlean’s Organic Oils, Carlson, Natural Factors, Renew Life, and Viva Naturals.

FAQs (Best Omega-3 for Anxiety)

How much omega-3 should I take for anxiety?

The daily dosage for omega-3 depends on the portion of the pills you are taking. Generally, the bottles come with a recommended dose. This is usually 2-3 pills a day, twice a day with meals. For powder form, you want to take 200–2,200 mg per day, depending on the severity of your symptoms.

What vitamins are good for anxiety?

Vitamins that help contain and reduce anxiety are Vitamins D, B1, B2, B6, B12, C, and E. You can also take supplements like magnesium, l-theanine, calcium, and adaptogens to reduce anxiety. 

What type of Omega-3 is best for depression?

There are two main types of omega-3 which can help with mental health problems like depression and anxiety. These are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Most omega-3 supplements supply us with these two fatty acids.

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