This is a list of the best oils to burn if you or someone you live with has an anxiety disorder. By burning, these oils produce therapeutic fragrances that help individuals feel better. The oils are made from the extracts of adaptogenic plants.
What are the Best Oils to Burn for Anxiety?
If you’re dealing with an anxiety disorder, try burning any of these oils to reduce symptom severity:
- Clary Sage
- Brazilian Orange
Burn These Oils to Reduce Anxiety
Burning essential oils is just one of the many ways of using them for aromatherapy. The latter is a popular supplementary therapy for anxiety disorders. Inhaling these fragrances can lower the level of stress hormones in the body and promote relaxation.
Some of these oils can even induce a resting sleep and elevate mood. In this blog, we have compiled a list of the best oils to burn to reduce anxiety:
People with anxiety tend to be extremely jittery. They are constantly worrying about their future. Valerian oil is a great option to calm them down. Valerian is among the best essential oils for panic attacks and sleeplessness.
Valerian root has a reputation for being an effective, natural sleep aid. 100% Pure Valerian Essential Oil is therapeutic grade essential oil. The oil is perfect for your favourite diffuser. It is bottled in a 10ml U/V resistant amber glass bottle with a built-in euro style dropper for easy dispensing.
Basil or Tulsi (commonly called in Southeast Asia) is considered a magic herb. It has many medicinal values. Do you have a cold? Take tulsi. Do you have a fever? Eat tulsi. But in case you didn’t know, it can also treat the symptoms of anxiety.
Hana Basil Essential Oil is a deliciously sweet and herbaceous scent for diffusers. It sparks your concentration so you can unlock more achievements. Refresh your brain from fatigue with a wake-up call with this essential. Hana’s oil is 100% organic.
Lavender has a beautiful and calming scent which is useful in treating anxiety. It is one of the best-known essential oils in aromatherapy. ArtNaturals Lavender Essential Oil is 100% pure, unadulterated and therapeutic grade oil.
The oil can be used with an essential oil diffuser to provide therapeutic aromatic benefits or simply perfume your space. ArtNaturals Lavender Essential Oil is made from 100% Bulgarian lavender, is undiluted and unfiltered essential oil.
Bergamot oil comes from bergamot oranges and has an invigorating citrus scent. According to a study, both animal and human trials have found that bergamot helps relieve anxiety and improve mood. Cliganic Organic Bergamot Essential Oil is a great choice for those looking for organic bergamot oil.
Cliganic is committed to maintaining the highest quality by sourcing the best of nature. So you can be assured that you’ll be getting a good product. The oil does not contain any artificial ingredients, chemicals, and unnecessary fillers.
Anxious people are unable to set aside a worry and are restless. Many oils can curb anxiety symptoms. But how do they do that? Smelling these oils triggers certain emotional and physical reactions which can slow down your body.
Chamomile is one such oil. If you are looking for authentic chamomile essential oil, then look no further. Rainbow Abby Chamomile essential oil is distilled from the Roma chamomile, without any synthetic additives. This ensures 100% pure therapeutic grade quality.
Jatamansi is in the same plant family as valerian. It’s used in ayurvedic medicine to calm the mind and encourage sleep. It is a great choice for those with anxiety. R V Essential Pure
Jatamansi Essential Oil is a therapeutic grade oil, which can be used for many purposes. The oils are packed in high-quality amber glass bottles. R V Essentials is one of the most reputed brands so purity is guaranteed.
According to the WHO, around 3.6% of the population suffers from anxiety disorders. Even though they are extremely treatable, very few people seek treatment for anxiety. There’s no one end-all cure for anxiety. Aromatherapy is one alternative that can benefit many who suffer from anxiety.
Gya Labs’ Clary Sage Essential Oil is great for those with anxiety. The oil perspires an earthy and herby aroma just like the clary sage herb itself. With hints of sweet floral notes, the clary sage oils balance mood, promote better sleep and healthy hair.
Lemon essential oil, sourced from the leaves of the lemon plant, has been found in preliminary studies in animals to have sedative and anxiety-reducing properties. Ola Prima Lemon essential oil is premium quality therapeutic grade lemon oil.
You can simply add a few drops to your favourite diffuser, or make an all-natural cleaner. The oil has an absolutely beautiful aroma made from the highest quality lemon. You can also use this oil for making lotions, creams, bath bombs, scrubs, candles.
Aromatherapy is a legitimate form of alternative therapy, especially for panic attacks. Certain scents can reduce anxiety and fear while lifting a person’s mood. Frankincense is one of the best oils for anxiety.
Majestic Pure Frankincense oil is natural, steam distilled and pure frankincense essential oil. Frankincense oil blends well with many essential oils such as lemon, orange, lavender, lime, etc. Use it in your favourite diffuser, or mix it with a carrier oil, like coconut for topical use.
For thousands of years, aromatherapy and essential oils have been used to treat and alleviate illnesses of all kinds. Aromatherapy with Brazilian oranges is said to reduce symptoms of anxiety and depression.
Majestic Pure Brazilian Orange essential oil is non-toxic with no additives, unfiltered and undiluted with no fillers. The oil is delivered with a premium quality glass dropper for ease of use. This orange oil from Brazil is of the highest quality that you can find.
Research has shown that simply inhaling the aroma of rosemary essential oil can lower levels of the stress hormone cortisol in your blood. High cortisol levels are caused by stress, anxiety or any thought or event that puts your body in “fight-or-flight” mode.
Maple Holistics Rosemary essential oil is one of the best oils for anxious people. Breathe in the wonderful aroma of rosemary oil and bring a whole new feel to any room or setting.
Originally native to Australia, eucalyptus trees are now grown all over the world and used for their medicinal properties. The leaves are dried, crushed, and distilled to release the essential oil.
Research has shown that eucalyptus oil is effective in reducing stress and anxiety. If you’re looking for a high-grade eucalyptus, Sun Essentials Eucalyptus Oil is the one for you. It is perfect for aromatherapy and DIY products. They test hundreds of samples to ensure every batch of the oil smells amazing.
Research has shown that the application of rose oil aromatherapy by inhalation reduced the scores of preoperative anxiety of patients. Rose essential oil is extracted from rose petals. Roses have an enchanting floral scent known to relax the senses.
Artizen Rose essential oil is natural, with no adulterants or dilution. Artizen essential oils provide the maximum benefit possible and are uncompromising. The oil is routinely tested for purity and other unique qualities to ensure you are buying the purest oil available.
It is a beautiful vine trail with its trademark fragrance. While known as a tea leaf, jasmine also makes for a great essential oil. Jasmine can naturally lower stress. It can also alleviate symptoms of anxiety.
So if you ever find yourself being anxious over the littlest things, use Florona Jasmine Essential Oil. It is derived from the white flowers of the common jasmine plant, also known as Jasminun officinale. This oil will uplift your mood, alleviate mood swings and make you feel cheerful. It can reduce feelings of sadness.
Vetiver may be less known than other essential oils, but it’s not less effective. According to a study, vetiver oil, used in aromatherapy for relaxation, showed anti-anxiety abilities similar to the drug diazepam.
However, one should keep in mind that vetiver oil should be used as an alternative treatment, not as a replacement for medicines. SVA Organics Vetiver essential oil is a great choice for those looking for good quality oil. This oil is obtained by the steam distillation extraction method and is 100% pure and natural.
It is widely believed that odours have the power to influence emotional states in humans. Aromatherapy is a popular alternative therapy to manage the symptoms of many illnesses like anxiety. Cedarwood, used in aromatherapy, is a great example.
The cedrol in cedarwood oil may have a soothing effect on mood, making it beneficial for anxiety, and reducing stress. US Organic Cedarwood essential oil will uplift your spirits and make you feel refreshed. This oil is 100% pure essential oil, USDA certified organic and highly concentrated.
Sandalwood has a woody smell, which can soothe people with anxiety. In a study, researchers found that receiving an aromatherapy massage with sandalwood oil reduced anxiety in people undergoing palliative care.
Sun Essential Oils’ Sandalwood Oil is the oil you need on a stressful day. Just add a few drops to your favourite essential oil diffuser and let it work its magic. Sun Essentials have a strict quality check process. They test hundreds of samples to ensure every batch of the Australian Sandalwood oil smells amazing.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
This was a list of the best oils to burn if you or someone you live with has an anxiety disorder. By burning, these oils produce therapeutic fragrances that help individuals feel better. The oils are made from the extracts of adaptogenic plants.
Our list included oils from Valerian, Basil, Lavender, Bergamot, Chamomile, Jatamansi, Clary Sage, Lemon, Frankincense, Brazilian Orange, Rosemary, Eucalyptus, Rose, Jasmine, Vetiver, Cedarwood, and Sandalwood.
FAQs (Best Oils to Burn for Anxiety)
What essential oils lift your mood?
Mood elevating essential oils include the following:
- Sweet marjoram
What oils are good for stress and anxiety?
Essential oils can help with many symptoms of anxiety. These could be uncontrollable thoughts, fear of the worst, nervous tension, worry, panic attacks, sleep issues, and other bodily symptoms. Research-backed, effective essential oils that reduce anxiety are:
- Clary Sage
- Roman Chamomile
- Rose-scented Geranium
- Sweet Orange
- Sweet Marjoram
- Tea Tree
- Holy Basil
What is the most calming essential oil?
Research has shown that there are many essential oils with calming effects. But none of these can be the best for everyone because each person’s system may respond differently. Commonly used essential oils for relaxation are lavender, patchouli, orange, lemon, lemongrass, peppermint, marjoram, clary rose, and sandalwood.