Here is a list of the best objects that can help you with anxiety. Most of these are just things that can be lying around the house that you can turn to when anxious. Some are objects you can apply on yourself or fidget with to feel better.
What are the Best Objects for Anxiety?
Pick up any of these helpful objects to make your anxiety a little less impairing:
- Newton’s Cradle
- Fidget Spinner
- Aromatherapy Diffuser
- Worry Stone
- Sensory Rubber Bands
- Sun Lamp
- Adult Colouring Book
- Eye Pillow
- Weighted Blanket
- Acupressure Mat
- Gel Mask
- Fidget Ring
- Anxiety Journal
- Aromatherapy Heating Pad
- Honey Sticks
- Himalayan Pink Crystal Salt Lamp
- White Noise Machine
- Stress Ball
- Dammit Doll
- Healing Crystal
- Comforting Compression Socks
- Scented Candle
- Daily Planner
- Night Light
- Chewable Pencil Topper
- Yoga Mat
- Smart Watch
Must-Have Objects to Ease Anxiety
Did you know that you can manage anxiety symptoms through simple and easily accessible objects? That’s right! While these objects may not cure your anxiety or get rid of it completely, they can help.
Symptom management can go a long way in terms of functionality when people suffer from chronic anxiety. When you are better able to ground yourself and recover faster from anxiety attacks, you restore some normalcy in life. We have curated a list of the best objects that can serve this purpose:
You will feel a meditative calm come over you, just by staring at the gadget. Millions of thoughts barraging at you, will no longer be bothersome as you focus on its energy transfer.
PowerTRC’s Newton’s Cradle is made of durable stainless steel with the metal balls having a mirror finish.
By engaging sensory functions, with the help of fidget spinners, anxious thoughts can be pushed away. It will make you feel grounded and centred and stop you from worrying without a cause. This is the most unique fidget toy ever, following the theory of the double pendulum and random motion.
Aromatherapy works by stimulating the smell receptors in the nose, by which they send messages to your nervous system. They are also thought to have a subtle effect on the body’s chemical and energy systems. This ultrasonic oil humidifier can hold upto 550ml water and run continuously for 10 hours.
There are times when our fears become bigger than us and our anxiety overpowers us. Reading a positive affirmation on a stone that you can carry everywhere might work wonders. The stone is made of Zinc oxide and has an inspirational quote engraved in it.
These stress relief wrist wraps can effectively relieve anxiety and stress by pressing and the popping sound it makes. They are great as fidget toys anxiety, by decreasing anxiety, increasing concentrate and focus on working! Fashionable and cool, these silicone bracelets are good for all day long wearing and whatever occasions to use.
Philips wake-up lights are proven to give you an easy and energetic wake-up and improve your mood in the morning. Anxiety has been linked to sleeplessness and longer periods of wakefulness at night. This lamp’s smart features include FM radio, tap snooze and automatic dimmable display.
Colouring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. With 72 unique floral designs, this colouring book allows you to relax while getting in touch with your creativity.
Used in aromatherapy for centuries, lavender is calming and soothing, which makes it perfect for yoga or meditation. Ideal for use as a spa eye pillow, it can relieve your tension and anxiety. Lotus lavender eye pillow can be used both as a hot and cold eye mask compress.
Sensory stimulation is important to forget worry and anxious thoughts. Weighted lap pads are designed to apply deep pressure to do just that, which helps you to feel grounded. The soothing weight of our lap pads uses therapy called Deep Touch Pressure Therapy that gives you a calming effect.
Acupressure improves blood circulation, which regulates the heart rate. Anxiety causes an increased heart rate which has a lot of physiological effects on the human body. Lying on the 29” long deep tissue massager mat for 20 minutes will increase your vitality.
Social anxiety is often worsened by bright lights, which can disorient the person and make them feel confused and nervous. Polarised sunglasses prevent this from happening.
Somnilight offers a host of flared, polarised sunglasses along with various sensitive lamps.
Anxiety has become a part and parcel of our daily life. Wind down after a long, stressful day using this amazing gel mask. With flexible gel pearls, this collagen eye mask comfortably conforms to the shape of your face.
This professional massage gun will give you an exhilarating experience. Forget all the stress that you accumulated during the day, with this powerful massager. Lightweight and portable, its ergonomic grip allows you to do a full body treatment.
Anxiety attacks can happen anywhere, be it a social gathering or an important meeting. Fidget rings become extremely handy in relieving anxiety in such situations. This is made of high quality stainless steel, is hypoallergenic and safe for all skin.
The vastness of your life can be a big cause for your anxiety. Assemble it, using cascading colourful tabs to make your life simpler and more sorted. This contains a poly file box, with 24 SuperTab file folders, 9 Viewable quick-fold tabs, and so much more!
Journalling is one of the most effective mental health tools, that is highly recommended by counsellors and psychotherapists. By writing down your negative thoughts, you can challenge them and heal along the way. No Worries is a 12-week anxiety and self-care journal that will help you process anxious thoughts, feelings and gain insight.
Meditation helps to bring yourself back to the moment over and over again, to address the stress or negative thoughts. It can be an essential coping mechanism against anxiety attacks. Muse helps you understand and track how well you focus, sleep, and also guide you through your meditation.
Anxiety can cause bodily aches and pains as it uses up energy forming the fight-or-flight response. Aromatherapy heating pads can be quite fruitful in relieving the fatigue and tiredness. Fitting perfectly on your shoulders, this heating wrap delivers up to 20 minutes of deep, soothing heat to relieve pressure.
A study in 2014 stated that honey has anxiolytic properties. This means that it contains compounds (such as antioxidant flavonoids) that are capable of reducing anxiety. These are made with 100% pure U.S.honey along with natural cinnamon, which makes it a delicious snack!
Some people believe that positive ions in the air increase anxiety, crankiness, and other unpleasant feelings. Salt lamps release negative ions, which ease stress, anxiety, depression, and improve overall well-being. Himalayan pink salt lamp is made with 100% pure Himalayan crystal salts, with a durable base made of neem wood.
White noise helps us relax by giving us a sound to focus on instead of the cacophony of stressful thoughts. It is also ideal for reducing the distracting effects of outside noises for a more relaxing and disturbance-free environment. It provides ten fan sounds, ten white, pink and brown noise variations, and two varieties of ocean sounds.
Stress relief balls with inspirational quotes enable people to stay positive even in the most stressful situations. It works against the negative thoughts in your head which confuses and worries you. Stress balls have been scientifically proven to boost focus and increase productivity.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. They help in reducing stress and these dammit dolls do exactly that, by making you laugh! Each Dammit Doll stands about 12” tall and is constructed of a Polyester exterior fabric and stuffed with polyester fiber.
Anxiety can often be caused by the negativity that surrounds us. Crystals have the healing power of erasing negative energy from a person’s life. Each set includes 3 pendants of crystals – Amethyst, Rose Quartz and Quartz, and they measure about 1 inch each.
Compression gloves and socks work by allowing your blood to flow from your muscles, back to your hands and feet. This reduces physiological issues resulting from insufficient circulation and anxiety. QUXIANG compression technology (15-20 mmHg) provides the ideal compression to improve blood flow, and use less energy.
By stimulating the smell receptors in your nose, scent can send messages to your nervous system. This has a subtle effect on the body’s chemical and energy systems, which can calm it down and reduce anxiety. At 370 grams, this candle will fill your room with the relaxing aromas of lavender and vanilla.
People with anxiety are often intimidated by the tasks they have in a day. This might even prevent them from getting out of the bed. But not anymore! Clever Fox Planner will create a vision for your life, and breakdown your goals, to make them less intimidating.
Children often suffer from extreme anxiety when they have to sleep alone in the dark. Address it at once, by getting them this night light. This night light automatically turns on as the ambient light becomes insufficient and intelligently adjusts itself throughout the night.
Chewable Pencil Toppers are a safe alternative to chewing on hands, knuckles, clothes, pencils etc. They can reduce stress and anxiety and can improve the level of concentration.
Designed with tear-resistant silicone, these munchable pencil toppers are ideal for mild-moderate chewers.
Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Umineux yoga mat is made from TPE material, and is soft, skin-friendly, light-weight and recyclable.
Smart watches host a ton of features like GPS tracking, maps, instant music and contactless pay. It is truly a tech miracle for people who suffer from anxiety. Fossil watches give high performance, superior connectivity, smart sensing, and compelling features like Wear OS by Google.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Here was a list of the best objects that can help you with anxiety. Most of these were just things that can be lying around the house that you can turn to when anxious. Some were objects you can apply on yourself or fidget with to feel better.
The objects listed here were Newton’s Cradle, Fidget Spinner, Aromatherapy Diffuser, Worry Stone, Sensory Rubber Bands, Sun Lamp, Adult Colouring Book, Eye Pillow, Weighted Blanket, Acupressure Mat, Somnilight, Gel Mask, Massager, Fidget Ring, Organiser, Anxiety Journal, and Muse.
We also mentioned Aromatherapy Heating Pad, Honey Sticks, Himalayan Pink Crystal Salt Lamp, White Noise Machine, Stress Ball, Dammit Doll, Healing Crystal, Comforting Compression Socks, Scented Candle, Daily Planner, Night Light, Chewable Pencil Topper, Yoga Mat, and Smart Watch.
FAQs (Best Objects for Anxiety)
What is a worry stone?
A worry stone is a smooth and palm-sized rock that you can keep in your hand when anxious. It helps lower anxiety because rubbing your skin against it acts as a grounding activity. This helps release some excessive energy caused by nervous arousal. It also feels good to touch the smooth texture.
Do scented candles help with anxiety?
Scented candles release essential oils into the air that get inhaled. These oils generally have adaptogenic properties that make one feel more relaxed and less worked up. Any pleasant fragrance, adaptogenic or not, can help with anxiety.
That’s because it makes you pay attention to sensory inputs based in reality rather than negative thoughts that are based on imagination.
Should I get a weighted blanket?
A weighted blanket provides a sense of comfort by exerting a gentle pressure. It feels like a warm embrace or the comforting touch of someone you love. You should purchase a weighted blanket if you like sensory stimulation, suffer from anxiety, or feel lonely.