Best Mushroom Supplements for Anxiety (15+ List)

This is a list of the best mushroom supplements that help with anxiety. Some of these are in capsule form, while others are dried and/or powdered. Our blog will also cite research in product descriptions for readers to learn about the anxiolytic properties of mushrooms.

What are the Best Mushroom Supplements for Anxiety?

The best mushroom supplements for anxiety are listed below:

Mushroom Supplements that Help with Anxiety

When we say mushrooms, we don’t mean the magic kind. Those are quite controversial and there’s not enough research to say that they’ll help. Personal testimonies rather mention that they can cause or exacerbate anxiety. The mushrooms we are talking about here have no hallucinogenic properties. 

Instead, these mushrooms provide our systems with much needed nutrients that lower symptoms of anxiety. Mushroom supplements can help you by improving cognition, lowering inflammation, boosting immunity, and making you feel calmer.

Here are the best mushroom supplements that you can add to your daily diet to tackle anxiety better:

Host Defense MyCommunity Capsules

Reishi and Lion’s Mane mushrooms are key ingredients of this Capsule. Anxiety can cause heart palpitations and sweating, among other physical responses. It ruins the homeostasis of the body. 

Reishi mushroom brings the body and it’s systems back into balance. Lion’s mane helps control mild day-to-day anxiety by boosting memory and immunity. It protects your precious memories by promoting cognitive functions affecting mental clarity, focus, and memory.

Genius Mushrooms

Lion’s Mane provides a safe alternative to highly questionable nootropics and smart drugs hitting the market nowadays. This species is a proven brain booster, great for work & studying. Lion’s mane is a key ingredient of this product. Reishi, is another. 

Anxiety can cause heart palpitations and sweating, among other physical responses. It ruins the homeostasis of the body. Reishi mushroom potentially improves mood. There isn’t another wellness formula on the market that delivers like this.

Om Organic Mushroom Nutrition Brain Fuel

Om premium mushroom capsules promote mental clarity. They support focus and alertness. Natural adaptogens present in it helps your body respond to mental & physical stress. These capsules are a Reishi and Lion’s Mane blend. 

Reishi mushroom restores optimal levels of functioning that get disturbed by anxiety. It potentially improves mood. Lion’s Mane is a proven brain booster, great for work or studying. Often, these activities can be extremely anxiety-inducing. Improve your productivity by eliminating anxiety, using this supplement.

EcoNugenics Ten Mushroom Formula

Mushrooms like Lion’s Mane, Cordyceps, Reishi, Shiitake, Maitake, Turkey Tail, Poria, and Zhu Ling are all ingredients in this supplement. This makes it an organic immune support and total-body wellness product. Anxiety affects cognitive performance to a great extent. 

Along with that, it also causes mental fog, loss of concentration and fatigue. EcoNugenics capsules naturally improve cognitive performance, enhance mental clarity and focus, boost energy and reduce stress. Make these capsules a part of your life, to enhance your well-being!

Solaray Reishi Mushroom

Mainly made with Reishi mushroom, this supplement can be used for its many health benefits. Anxiety can cause heart palpitations and sweating, among other physical responses. It ruins the homeostasis of the body. 

Reishi dietary supplements are great for the balanced functioning of bodily systems. This mushroom powder is considered to be soothing and relaxing. Helping us to aid us to unwind and support deeper restful sleep, it works like magic. Thus, it serves as an excellent choice for calming the racing mind and easing anxiety.

The Enclare Nutrition Mushroom Complex

Made with multiple mushrooms – Lion’s Mane, Turkey Tail, Maitake, Reishi, Chaga, Shiitake etc., this supplement is a great energy booster. Research suggests a self-treatment using adaptogens for anxiety. 

Such medicinal mushrooms might be a good idea for all of us suffering from stress, and anxiety. Anxiety has become extremely prevalent in the 21st century and it is affecting people on a large scale. Treat your anxiety using this nutrition complex.

Irwin Naturals Pure Defense Mushroom

Featured in this dynamic formula are eight carefully selected mushroom varieties. The ingredients include Reishi, Maitake, Shiitake, Turkey Tail, Lion’s Mane, Chaga, Cordyceps, and Agaricus Blazei. Medicinal mushrooms such as mentioned above are known for their healing benefits

These pills’ traditional herbs and nutrients deliver unparalleled calmness designed for daily use. This supplement increases the body’s ability to fight against the damaging effects of anxiety, fatigue, stress and depression. Using these will clear your head and help you focus on your day-to-day life.

Nutricost Organic Lion’s Mane Mushroom Powder

Lion’s mane is great for cognitive improvement. Available in powder form, it gives your memory and immune health a boost. It protects your precious memories by promoting cognitive functions affecting mental clarity, focus, and memory. 

This mushroom powder can reduce mild symptoms of anxiety and depression and help repair nerve damage. Cerebral support that this powder provides encourages a healthy brain and nervous system. All the while, also supporting the body’s creation and release of nerve growth factor.

Gaia Herbs Everyday Adaptogen Mushroom

The main ingredients of this supplement are Cordyceps and Shiitake. Cordyceps has been used traditionally to manage exhaustion and fatigue. It is designed to help sustain energy, endurance, and stamina. 

This prized adaptogenic mushroom can also help your body better cope with stress, so it’s a great natural aid to help you manage the daily tasks of life. Shiitakes supply healthy naturally occurring Vitamin B 6 and minerals such as manganese and phosphorus. These nutrients are known to reduce anxiety.

Gaia Herbs Mental Clarity

Lion’s mane, Cordyceps and Reishi are key ingredients found in this supplement. Lion’s mane promotes cognitive functions affecting mental clarity, focus, and memory. This can reduce mild symptoms of anxiety and depression and help repair nerve damage. 

Anxiety can cause heart palpitations and tiredness, etc. It ruins the homeostasis of the body. Reishi and Cordyceps have been used traditionally to manage exhaustion and fatigue.

Solaray Organic Mushroom Immune Complex

Made with fermented maitake, reishi, shiitake mushrooms, this supplement helps support healthy immune function.The adaptogenic properties may help your body adapt to occasional stress. Each of these mushroom species has its own specific health benefits. 

Which is based on their own unique blend of polysaccharides that aids our bodies in different ways. They supply healthy naturally occurring Vitamin B 6 and minerals. These nutrients are known to reduce anxiety. Studies show that people who ate foods high in B vitamins had better anxiety and stress scores.

My Berry Organics Maine Chaga Tea

The adaptogenic properties of Chaga make it excellent for increasing your body’s ability. The ability which helps to combat the damaging effects of anxiety, fatigue and stress-related depression. Plant adaptogens stimulate your nervous system differently than caffeine and other conventional stimulants. 

Maine Chaga Tea Fine Powder is sustainably harvested from live healthy birch trees in the pristine forests of Maine. It helps you feel calmer and more grounded as it directly affects and stimulates your nervous system.

Host Defense CordyChi Capsules

Capsules made with Cordyceps and Reishi, these reduce stress and fatigue. Cordyceps manage exhaustion and fatigue. Bring this age-old wisdom to your daily routine with our supportive formula, designed to help sustain energy, endurance, and stamina. 

This adaptogenic mushroom can also help your body better cope with stress, so it’s a great natural aid to help you manage the daily tasks of life. 

BlueBonnet Maitake Gold

Maitake mushroom has been found to be one of nature’s most potent and effective immune enhancers. Anti-inflammatory in nature, it is good for chronic anxiety. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety. 

Inflammation can cause more harm to people who are chronically anxious. Maitake Gold capsules help with that. Reduce your anxiety that has been bothering you for years now. Take control of your life!

Pure Essence Lion’s Mane

Lion’s mane gives your memory and immune health a boost.This capsule can reduce mild symptoms of anxiety and depression and help repair nerve damage. Cerebral support that this powder provides encourages a healthy brain and nervous system.  

It protects your precious memories by promoting cognitive functions affecting mental clarity, focus, and memory. All the while, also supporting the body’s creation and release of nerve growth factor.

Four Sigmatic Mushroom Blend

Lion’s Mane, Reishi, Chaga, Cordyceps are some of the mushrooms in this superfood mushroom powder. Lion’s mane clears up mental fog. Reishi helps our body when it loses homeostasis due to anxiety. 

The adaptogenic properties of Chaga make it excellent for increasing your body’s ability. The ability which helps to combat the damaging effects of anxiety, fatigue and stress-related depression. Cordyceps help sustain energy, endurance, and stamina, which are often lost if you have anxiety. Build your health using this amazing superfood.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Conclusion

FAQs (Best Mushroom Supplements for Anxiety)

Which mushroom is best for anxiety?

The best mushrooms for anxiety are:

  • Reishi
  • Cordyceps
  • Turkey Tail
  • Lion’s Mane
  • Maitake

What supplements help with anxiety?

A number of research studies show that the following supplements have a beneficial effect on symptoms of anxiety: 

  • Vitamin D
  • Kava
  • Hawthorn Berries and California Poppy
  • Passionflower
  • L-Lysine
  • L-Arginine
  • Ketone Supplementation
  • Lemon Balm
  • GABA
  • Ashwagandha
  • St John’s Wort
  • Magnesium
  • Chamomile

What is the 3 3 3 rule for anxiety?

This is a simple grounding technique that helps people snap out of an anxiety attack and focus on their present reality. The idea is to pay more attention to sensory information coming in. There are different variations of the same mental trick.

One variation is to name three things you can see, three that you can hear, and three that you can touch (what do they feel like). Then you take a deep breath and repeat the process for two new items per category. After another deep breath, repeat for one more each.

Citations

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