If you’re struggling with an anxiety disorder, try some of these mushrooms. This is a list of the best mushrooms in the world that will help you manage anxiety. They contain helpful nutrients that improve functioning and prevent this mental health condition.
What are the Best Mushrooms for Anxiety?
Check out these awesome mushrooms that can help you with your anxiety:
- Lion’s Mane
- Turkey Tail
- He Shou Wu
- Zhu Ling
- Oyster Mushroom
- Paddy Straw
- White Button
Mushrooms that Help with Anxiety
When we say mushrooms, we don’t mean the magic kind. Those are quite controversial and there’s not enough research to say that they’ll help. Personal testimonies rather mention that they can cause or exacerbate anxiety. The mushrooms we are talking about here have no hallucinogenic properties.
Instead, these mushrooms provide our systems with much needed nutrients that lower symptoms of anxiety. Eating more mushrooms can help you by improving cognition, lowering inflammation, boosting immunity, and making you feel calmer.
Here are the best types of mushrooms that you can add to your daily diet to tackle anxiety better:
Anxiety can cause heart palpitations and sweating, among other physical responses. It ruins the homeostasis of the body. Reishi mushroom brings the body and it’s systems back into balance. This mushroom powder is considered to be soothing and relaxing.
Helping us to aid us to unwind and support deeper restful sleep, it works like magic. Achieving these can be hard for those suffering from anxiety. Thus, it serves as an excellent choice for calming the racing mind and easing anxiety.
Lion’s mane clears up our mental fog. Available in powder form, it gives your memory and immune health a boost. It protects your precious memories by promoting cognitive functions affecting mental clarity, focus, and memory.
This powder can reduce mild symptoms of anxiety and depression and help repair nerve damage. Cerebral support that this powder provides encourages a healthy brain and nervous system. All the while, also supporting the body’s creation and release of nerve growth factor.
The adaptogenic properties of Chaga make it excellent for increasing your body’s ability. The ability which helps to combat the damaging effects of anxiety, fatigue and stress-related depression.
Plant adaptogens stimulate your nervous system differently than caffeine and other conventional stimulants. Maine Chaga Fine Powder is sustainably harvested from live healthy birch trees in the pristine forests of Maine. It helps you feel calmer and more grounded as it directly affects and stimulates your nervous system.
In ancient China, Cordyceps were reserved exclusively for the emperor’s family to ensure longevity and vitality. And the mushroom has been used traditionally to manage exhaustion and fatigue.
Bring this age-old wisdom to your daily routine with our supportive formula, designed to help sustain energy, endurance, and stamina. This prized adaptogenic mushroom can also help your body better cope with stress. Consequently, it’s a great natural aid to help you manage the daily tasks of life. Put an end to your anxiety with these superb capsules!
Shiitake mushrooms are unique as a vegetarian source of eight of the essential amino acids found in protein. Low in Calories and fats, they supply healthy naturally occurring Vitamin B 6 and minerals such as manganese and phosphorus.
These nutrients are known to reduce anxiety. A 2013 study found that people who ate foods high in B vitamins had better anxiety and stress scores. In comparison, people who did not, had it worse.
Turkey tail contains an impressive array of antioxidants, including phenols and flavonoids. Turkey tail also has antioxidant, antibacterial, and antiviral activity. It keeps the body healthy and thus manages anxiety that might rise from ill-health.
Hypochondriasis may cause severe anxiety about an individual’s health. For them, consuming Turkey Tail, while knowing their various benefits can help a lot. Available in the dried form, you would need to make a tea, tincture or extract from them.
He Shou Wu has powerful antioxidants. It supports healthy immune, the nervous, and hormonal systems. An overactive sympathetic nervous system leads to anxiety disorder. As long as there is a perceived threat, the gas pedal stays pressed down.
This releases cortisol to keep the body revved, causing a feeling often called – anxiety. Anxiety can be very debilitating if not kept in check. Also known for supporting stamina and endurance, this iImproves overall mental health of the person as well.
Maitake mushroom has been found to be one of nature’s most potent and effective immunity enhancers. Since these mushrooms have anti-inflammatory properties, they’re useful in cases of chronic anxiety.
These capsules have been made from the choicest Maitake mushrooms so that they deliver all these health benefits. Use them daily to avoid or reduce the physical symptoms of long-term anxiety.
Zhu Ling promotes fluid balance within the body, keeping sodium and potassium levels under control which in turn can reduce hypertension and prevent kidney disease. Potassium deficiency can cause many different side effects including anxiety and new research suggests a potential for sleep disturbances.
If you have low levels of potassium, you may experience an increase in your anxiety symptoms. Anxiety is an abnormal feeling of worry, fear, apprehension or nervousness. Alleviate them with this capsuled Zhu Ling.
Shimeji is high in niacin, and relatively high in protein, potassium, and fiber. As with most mushrooms, they’re very low in carbohydrates and fat. Foods rich in protein contain amino acids to help produce key neurotransmitters in preventing and treating depression and anxiety.
Protein packed meals and snacks help you avoid sugary, processed foods, which can perpetuate anxiety. These dried mushrooms can be used to improve your mental health.
Enoki contains a wide range of vitamins and minerals — including vitamin B3, vitamin B5, vitamin B1, vitamin B2. These nutrients have anxiolytic effects. Enoki mushrooms can be an accessible (and delicious) source of these useful nutrients.
The array of healthy amino acids from enoki mushrooms may also help to improve mental development. It improves memory function which is often affected by anxiety. Use these dried mushrooms to reduce stress and anxiety.
Crimini mushrooms are a great source of many vitamins and trace minerals. Including vitamin B2, vitamin B3 and vitamin B5, needed to fuel the brain. It also aids in cognitive health and helps prevent fatigue.
Research shows that people who ate foods high in B vitamins had better anxiety and stress scores. Anxiety can harm the body physically, other than being a burden on the mind if not treated. Take control of your life with these sliced crimini mushrooms.
Porcini mushrooms are rich in vitamins and minerals — including iron, vitamin A , vitamin C. These nutrients regulate cortisol levels in the body. Cortisol excess can cause stress and anxiety. On top of that, one ounce of porcini mushrooms contains seven grams of protein.
Foods rich in protein contain amino acids to help produce key neurotransmitters in preventing and treating depression and anxiety. Available in dried form, it can help reduce anxiety.
Oyster mushrooms also contain an active compound called benzaldehyde, which has potent antibacterial and anti-inflammatory properties. Anti-inflammatory in nature, it is good for chronic anxiety.
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety. People with certain personality types are more prone to anxiety disorders than others are. Inflammation can cause more harm to people who are chronically anxious. These dried mushrooms are god-send for these problems.
Paddy straw mushrooms contain Vitamin Bs, protein among other nutrients. B vitamins are needed to fuel the brain. It also aids in cognitive health and helps prevent fatigue. As mentioned earlier, Vitamin B deficiency is associated with the occurrence of anxiety.
Fortunately, one can take these dried mushrooms to bring back the right balance. It will also supply consumers with much needed potassium, which is also good for this condition.
White button mushrooms are a good source of potassium and B vitamins. B vitamins aids in cognitive health and helps prevent fatigue. An imbalance of potassium can cause many different side effects including anxiety.
This powdered mushroom will restore the optimal levels of potassium and vitamins in your system. As a result, you will see an improvement in your condition with possibly reduced anxiety.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
If you’re struggling with an anxiety disorder, try some of these mushrooms. This was a list of the best mushrooms in the world that will help you manage anxiety. They contain helpful nutrients that improve functioning and prevent this mental health condition.
The mushrooms included here were Reishi, Lion’s Mane, Chaga, Cordyceps, Shiitake, Turkey Tail, He Shou Wu, Maitake, Zhu Ling, Shimeji, Enoki, Crimini, Porcini, Oyster Mushroom, Paddy Straw, and White Button.
FAQs (Best Mushroom for Anxiety)
What is the healthiest mushroom?
Some of the healthiest mushrooms for human consumption are:
Can you take reishi everyday?
Reishi cannot be taken everyday as it might cause problems with liver toxicity. The same amount to take depends on whether it is in extract form or dried form. Always consult a doctor or nutritionist to find out what dosage suits you.
Can Reishi mushroom side effects?
Some possible side effects of long-term consumption of reishi mushroom are:
- Dry mouth
- Upset Stomach