This list will serve as an extensive guide for people interested in using meditation applications to treat anxiety. It starts with an introduction to meditations and its apps.
The main body of this blog contains a list of helpful meditation apps that have reduced anxiety in people.
Best meditation app for Anxiety
Below is the list of best meditation apps:
What is Meditation?
Meditation is a set of techniques designed to promote heightened awareness and focused attention. Meditation is another technique for altering consciousness that has been shown to have a variety of psychological benefits.
In one study, Researchers tried to answer this question while also determining the elements of mindfulness education are most important. They gathered 153 adults and divided them into three groups to train for 20 minutes per day. Monitoring is a mindfulness skill that involves identifying and distinguishing between various stimuli in the body. One group exercised this skill. A second group learned monitoring and acceptance, or the ability to remain calm by welcoming and gently acknowledging thoughts and emotions in the mind. A third group studied coping skills such as finding the bright side of bad times and analysing personal issues.
What are the types of Meditation?
There are 2 main types of Meditation:
It entails concentrating your entire attention on a single object while blocking out everything else. To achieve a higher state of being, the aim is to really feel whatever you’re focused on, whether it’s your breath, a particular phrase, or a mantra.
Since mindfulness may be used to address a variety of problems, such as depression, the emphasis of each practise can vary. Overall, it entails being conscious of and interested in the present moment, as well as being free, aware, and accepting of yourself.
How can Meditation be Practiced?
There are several different types of meditations and ways to practise them; however, learning a simple meditation for beginners is a good place to start.
Following are the steps of Meditation:
Choose a quiet spot that is free of distractions
Disconnect from your phone, television, and other sources of diversion. If you want to listen to music quietly, pick something soothing and repetitive.
Set a time limit
If you’re just getting started, you might want to limit yourself to shorter sessions of 5 to 10 minutes.
Pay attention to your body and get comfortable
You can sit cross-legged on the floor or in a chair for as long as you feel comfortable sitting for several minutes.
Focus on your breathing
Exhale slowly after taking deep breaths that enlarge your abdomen. Pay attention to the sensations of each breath.
Notice your thoughts
The aim of meditation is not to clear your mind, since your mind will eventually wander. Instead, if you find your thoughts wandering, gently bring your attention back to your breath. Don’t judge or analyse your thoughts; instead, return your attention to your deep breathing.
Irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder are among the physical and mental disorders for which studies have shown benefits.
What are the tips for Meditating?
There are some tips and tricks that will help one get started on a beneficial meditation practice.
Set a schedule
Focus on what you’re feeling
Don’t suppress feelings
How meditation helps Anxiety?
Although meditation isn’t a cure-all for anxiety, it can be extremely beneficial. “ Eventually, meditation allows one to calm down, gain insight, and think more critically and without reactivity. As a result, we are less nervous.
Best Meditation Apps for Anxiety
Below is the detailed information about the meditation apps for Anxiety, which can help people suffering from Anxiety to calm their mind and help relax. Following Meditation apps are helpful in calming the mind.
With their vast library of meditation and mindfulness material, it will help you relax. Calm provides users with all of the resources they need to start their mindfulness journey, including guided meditation sessions ranging from three to 25 minutes, relaxing musical tracks, and activities tailored especially for children. The app’s mood check-in feature allows you to reflect on your everyday feelings and refocus your attention for the day ahead.
Calm’s offering is fully customizable to your needs, so you can get exactly what you want out of it, whether it’s an introduction to meditation or more in-depth explorations of topics like boosting trust.
If you prefer community meditation, Insight Timer is the tool for you. Invite friends to sessions, see who else is meditating nearby, and check in on the world map to see how many other people are meditating around the world. With over 30,000 different guided meditations to choose from.
Insight Timer has one of the most comprehensive libraries available. Though the app’s rich and diverse features may be daunting to a beginner, you can use it for whatever purpose you want, whether it’s for more organised guided meditations, soundtracks, or connecting with others in the group.
This app has a corporate feel to it, but it’s steady and straightforward. Its aim is to help you develop a true daily meditation habit. It does, however, have some fun features, such as the ability to add background sounds, such as rain or beach sounds, to each meditation session.
The shortest meditations last less than three minutes, while the longest last more than 30. The majority of the themed meditations in categories like body, emotion, and relationships are only available in the paid edition, but the free app has a nice feature that lets users create their own meditation by choosing the length, background noises, and whether it is silent or directed.
You have ample time to meditate if you only have five minutes. Unplug is best known for its guided meditations, but it also helps you to self-direct with the aid of unobtrusive timers and ambient sounds. It’s perfect for when you need to refocus and de-stress during the workday because it only takes a few minutes. Take on their 30-day challenge to transform meditation into a long-term habit.
Headspace is one of the most well-known meditation apps, and with good reason, with its easy-to-understand graphics, concise explanations, and personalised meditation plans. Aside from its delightfully appealing animations, the app is one of the most affordable and easy to use meditation toolkits available.
Although Headspace’s free 10-part Basics course covers all of the basics of mindfulness, it has recently extended its free offering to include a series of other curated content called “Weathering the Storm.” Headspace provides a variety of activities and exercises that are intended to help users better navigate the confusion that we all face.
The app also recently introduced ‘Everybody Headspace,’ a new feature in which real-time meditations are streamed at the start of each half-hour, helping to link users around the world and foster a greater sense of community at this time.
Headspace is the go-to for mindfulness management, with everything from anxiety-relieving meditations to sleep-inducing ‘sleep casts.’
Stop, Breathe, and Reflect is a meditation app that helps you to take a breath, check in with your feelings, and practise mindfulness. Stop, Breathe & Think is unrivalled by other apps in terms of versatile monitoring and reminder functionality, so if you’ve previously struggled to commit to meditation, Stop, Breathe & Think will keep you on track.
After a short survey decides your current mood, you are assigned to a session based on your performance. Exercises are continuously updated in accordance with how you’re feeling at the moment, whether it’s meditation or yoga. The app’s granular level of customisation and intuitive nature set it apart from the competition, with all content tailored to the needs of its users.
Though the app is geared toward empowering young people to engage with their mental wellbeing, it contains tools for people of all ages and is a useful tool for those trying to improve their ability to deal with the highs and lows of the day.
Sanvello is a one-stop shop for self-care. There’s nothing this insightful little app hasn’t thought of, with habit tracking, journaling, a group area, meditations, and longer exercises.
Sanvello has made the software fully free in light of the recent coronavirus epidemic, so you have full access to all self-care. The app was created in collaboration with therapists, physicians, and experts and is based on tried and true methods.
Sanvello’s new release, in addition to its already generous offering, includes a special emphasis on how to remain socially linked as we all struggle with social distancing. This app, which bills itself as “on-demand treatment for stress, anxiety, and depression,” is one to add to your meditation and mental health toolkit.
Dan Harris, the founder of Ten Percent Happier, discovered comfort in meditation after having a panic attack on live television. Ten Percent Happier is unique in its simple demystification of meditation, with a library of over 500 guided meditations ranging from parenting to anxiety relief.
This meditation app has a simple goal: to help its users be a little bit happier each day, whether they’re looking for bite-sized inspiration, more organised workouts, or simply want to get lost in a storey.
Buddhify has all of the features you’d expect from a meditation app, including mindfulness exercises for any stage of the day, from waking up to taking a break at work. Buddhify’s colourful interface can help you get to grips with meditation by providing you with realistic meditations that can be easily integrated into your everyday routine.
Buddhify offers an easy, relatively no-frills approach for both beginners and more experienced meditations, enabling you to concentrate on the areas of your life that are most important to you.
Oak has the qualities of a good addictive mobile phone game in its soothing, watercolor ish way. By meditating, you can win badges and receive regular inspiring quotes. Easy breathing exercises, sleep sounds and sleep breathing meditations are included in the free edition, as well as basic, everyday meditations that work in a Chipotle-like fashion.
Subject (mindful or loving kindness), time (5 to 30 minutes), speaker (male or female), and background sound (cave water! fireplace! Tibetan om! wood sauna!) are all choices for customising your meditation.
Liberate is a meditation tool created with people of colour in mind. It contains carefully crafted meditations on topics such as microaggressions and ancestral healing, as well as talks on self-love, all tailored to a community that has been subjected to prejudice and discrimination. The app’s design is plain and straightforward.
This app has 20-30 mins sessions for beginners.
Tide has a lot of strong meditations, some with slightly unusual themes (“basking,” “emptiness,” “headache”), but the app’s standout feature is its soundscapes. Over meditations or breathing exercises, luxurious sounds like “ocean” and “rain” can be layered.
It’s an app created by psychologists and teachers for kids, teenagers, and families by an Australian charity. It asks users to describe their mood (are they happy, material, or alert?) Introductory courses, family courses, classroom courses, and sleep programmes are all available. The app explains why something is being done as you go along, without being patronising.
Simple Habit is based on the idea that five minutes of meditation should be enough to make you feel better. This aesthetically pleasing app, which suggests themed sessions based on goals you input or allows you to select, hosts micro meditations led by a diverse community of teachers.
Aura asks users to share information to personalise their experience, then provides regular meditation sessions led by one of a variety of experts, focused on the emotion of the day. Soundscapes, coaching, and anti-anxiety activities as short as 30 seconds are also included in the app.
Meditation Apps for Anxiety
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FAQs Best Meditation App For Anxiety
Is the Calm app good for anxiety?
Calm is our top pick for best overall anxiety app because of its wide range of offerings and affordable price point.
What is the best type of meditation for anxiety?
Meditation used in the treatment of anxiety disorders typically takes the form of mindfulness-based meditation.