What is the best loose leaf tea for anxiety? A detailed review of loose leaf tea will be given in this article which will help soothe the anxiety.

What is the best LOOSE LEAF tea for anxiety?

Following is the list of loose leaf tea which helps reduce the symptoms of anxiety in various different ways:

Peppermint Tea
Chamomile Tea
Lavender Tea
Kava Tea
Valerian Tea
Gotu kola Tea
Lemon balm Tea
Passionflower Tea
Green tea Tea
Ashwagandha Tea
Holy basil Tea
Turmeric Tea
Fennel Tea
Rose Tea
Ginseng Tea
Hops Tea
Licorice Tea
Catnip Tea
St. John’s Wort Tea
Rhodiola Tea
Matcha Tea
Valerian Root Tea

What is loose leaf tea?

Tea that is not brewed in a tea bag is known as loose-leaf tea. When steeping loose-leaf tea, make sure there’s enough space for the tea leaves to absorb and expand as they infuse. This helps the water to pass through the leaves, extracting a number of vitamins, minerals, flavors, and aromas.

What is anxiety?

The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.

Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.

Based on screening interview results of U.S. adults aged 18 and older from the National Comorbidity Study Replication (NCS-R), an estimated 19.1 % of adults in the United States suffered from an anxiety disorder. Females had a higher incidence of any anxiety disorder (23.4 %) than males in the previous year (14.3 %).

What is the best loose leaf tea for anxiety? (Detailed Description)

Following is a detailed review of loose leaf teas which are best for anxiety:

Peppermint Tea

This herbal tea is effective at reducing tension and relieving anxiety. Peppermint contains menthol, which is a natural muscle relaxant. You appear to feel nervous and irritable when you’re stressed or anxious. Drinking peppermint tea will help you relax and unwind.

Peppermint tea loose leaf tea is a great tea to drink before going to bed because of its calming effect and lack of caffeine. It will assist you in having a restful night’s sleep, which is just what you require after a long day.

It has health benefits, however, pregnant women should avoid drinking peppermint tea because it increases the odds of complications in pregnancy.

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Chamomile Tea

Excessive stress and anxiety can lead to sleep deprivation. Chamomile tea relieves stress and anxiety while also assisting in the treatment of insomnia. Chamomile loose leaf tea, like peppermint tea, is excellent for soothing muscles and reducing irritability. It has strong evidence and research.

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Lavender Tea

Lavender loose leaf tea is well-known for its sedative and mood-stabilizing properties. It has the potential to be as effective as other drugs in reducing anxiety. While lavender is commonly used to relieve anxiety and stress, it also has relaxing properties when consumed.

The sedative and mood-stabilizing effects of lavender are well-known. It has the ability to be just as effective as other anti-anxiety medications. Lavender is widely used to alleviate anxiety and stress, but it also has calming properties when ingested.

Evidence 1, 2.

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Kava Tea

Anxiety is commonly handled with kava. Evidence says that it could function by targeting GABA receptors in the brain, which are related to anxiety. Kava loose leaf tea may be moderately effective in treating generalized anxiety disorder, according to studies, but further research is needed.

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Valerian Tea

Valerian loose leaf tea is a common herbal treatment for insomnia and other sleep problems. It can help with anxiety-related insomnia, but the evidence is mixed. Valerian extract was taken to relieve anxiety in women undergoing medical procedures in a study.

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Gotu kola Tea

In many Asian cultures, gotu kola loose leaf tea is used as a traditional medicine and tonic. It’s also used to alleviate fatigue, anxiety, and depression.

In a 2012 study on mice, gotu kola extract was found to be an effective treatment for acute and chronic anxiety. To fully comprehend its effects, more research is required.

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Lemon balm Tea

Lemon balm loose leaf tea is a mint-family herb that has a soothing effect. It’s no surprise that it has a natural mint flavor with a hint of lemon. It lowers cortisol, a stress hormone, and relaxes the body without making you sleepy. It also helps to lift one’s spirits.

Read research here, here and here.

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Passionflower Tea

Passionflower loose leaf tea has long been used to help people get a better night’s sleep. It can also help with depressive symptoms. In a 2017 study, researchers discovered that a passionflower supplement decreased anxiety in people having dental work almost as well as a traditional drug.

Green Tea

L-theanine, an amino acid found in green tea, can help to reduce anxiety. Students who drank green tea had consistently lower levels of stress than students in the placebo party, according to a 2017 report. Green tea is available for purchase.

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Ashwagandha Tea

It’s an adaptogen, which means it can help the body cope with stress. Ashwagandh loose leaf tea also has a slew of other health and emotional benefits. It may, for example, improve brain activity, lower blood sugar and cortisol levels, and aid in the treatment of anxiety and depression symptoms.

Read evidence here.

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Holy basil Tea

People who took 500 milligrammes (mg) of holy basil extract every day felt less nervous, stressed, and depressed, according to a report. People were much more sociable. The leaves of holy basil loose leaf tea are recommended for drinking as tea by Ayurvedic practitioners.

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Turmeric Tea

Curcumin, a bioactive compound found in turmeric, has been linked to the treatment of anxiety, depression, and other disorders, likely as a result of its ability to increase serotonin and dopamine levels. According to studies, it can be just as successful as Prozac while having far less side effects.

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Fennel Tea

Fennel loose leaf tea has long been used to relieve anxiety. Despite the need for further testing, one 2018 study found that fennel had anti-anxiety and antidepressant effects in postmenopausal women.

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Rose Tea

Rose loose leaf tea, in addition to its many advantages, assists in the reduction of stress and anxiety. This is achieved by soothing the mind, making rose tea an ideal tea to drink before bed. Its soothing effect aids in restful sleep according to research.

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Ginseng Tea

Ginseng might not be a cure-all, but science backs up some of its claims. According to one study, it can help protect the body from the negative effects of stress. It can also help to minimise exhaustion, according to some studies.

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Hops Tea

Bitter hops loose leaf tea can be detected in certain drinks, but hops themselves are not bitter. According to research, taking hops supplement can help with mild depression, anxiety, and stress. Hops supplements can also enhance sleep quality when combined with valerian.

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Licorice Tea

Licorice loose leaf tea is a common herbal ingredient in cold and flu teas, as well as a popular sweetener and candy. Licorice is also used to treat stress and exhaustion, but research on this is limited.

Licorice extract was found to relieve stress in mice in a study. In a separate study on mice, researchers discovered that licorice extract would boost the anti-anxiety effects of valerian and other anxiety medications.

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Catnip Tea

Catnip is a stimulant for cats, but it can also be used to make a calming beverage for humans. Catnip loose leaf tea has long been used to alleviate fear. It has compounds that are identical to those found in valerian, but it’s unclear if they have the same benefits.

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St. John’s Wort Tea

One of the well-researched herbal treatments for depression is St. John’s wort. It can also help with depressive symptoms.

Before using the herb, consult a doctor or pharmacist since it may interfere with certain medications or cause other negative side effects.

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Rhodiola Tea

Rhodiola loose tea is a herb that is widely used to treat stress, anxiety, and a number of mood disorders.

And though there is some research to back this up, the results are mixed and inconsistent. More research is needed to fully comprehend its possible applications.

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Matcha Tea

According to new research, matcha tea will make people feel less anxious. Anxiety behaviors were decreased in mice given Matcha extract. Matcha loose leaf tea activates dopamine and serotonin receptors, which has a relaxing impact.

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Valerian Root Tea

Valerian root is a common herbal treatment for insomnia and other sleep problems. It can help with anxiety-related insomnia, but the evidence is mixed. In a research review, valerian extract was found to relieve anxiety in women undergoing medical procedures.

Valerian is available as a dietary supplement in the form of a powdered or liquid extract, a dried herb in tea form, or tablets. Valerian loose tea is most effective as a sleep aid if taken right before bedtime. You may take a dose three times or more during the day, even before bedtime, for anxiety.

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Conclusion

This article was a review of loose leaf tea along with evidence on how they can help with anxiety.

FAQs: Best Loose Leaf Tea for Anxiety

What is anxiety?

What is loose leaf tea?

What are the benefits of lavender?

Lavender tea has many health benefits, including promoting healthy sleep habits, improving brain function, and alleviating anxiety symptoms. It also contains a lot of antioxidants, vitamins, and minerals.

What is the most popular method of taking kava for anxiety?

Since kava is readily available, the most popular method of taking it for anxiety is in the form of tea. It’s sold alone or in combination with other herbs that are said to help you relax, and it’s brewed with hot water.

What are the benefits of green tea according to research?

L-theanine (L-THE), a green tea amino acid, has been linked to a number of health benefits, including enhanced mood, memory, and a decrease in stress and anxiety-like symptoms.

In human randomised controlled trials, the effect of pure L-THE intake, in the form of orally administered nutritional supplements, on stress responses and anxiety levels was studied.