This is a helpful list of the best light therapy products available online that effectively lower symptoms of depression. Most of the items mentioned here are lamps that you can use in your homes and offices. We’ve also listed bulbs and wake-up lights.
What is the Best Light Therapy for Depression?
Try some light therapy to alleviate symptoms of depression using these products:
- Philips SmartSleep Wake-up Light
- Philips GoLite BLU Energy Light
- Carex Day-Light Classic
- Carex Sunlite
- HappyLight Lucent
- HappyLight VT10
- SHELIVE Light Therapy Lamp
- Sunrise Sensations DayBright Light
- Circadian Optics Light Therapy Lamp
- Led Colors Light Therapy Lamp
- Red Light Therapy Lamp
- Bios Lighting
- Theralite Aura Bright Light
- Luminette 3
Try Light Therapy to Tackle Depression
This is a treatment for many conditions like depression, anxiety, antepartum depression, and sleep disorders that uses exposure to specific lights. Also called phototherapy and heliotherapy, this generally involves daylight, amber light, and therapeutic lights.
Light therapy offers modest though promising antidepressant efficacy. This is especially true when administered during the first week of treatment and in the morning. More so if it is administered as an adjunctive treatment. The efficacy of bright light therapy is well established for seasonal depression in the winter.
Here are some light therapy devices you can use to treat your depression:
Exposure to excessive light at night can disrupt sleep or exacerbate sleep disorders, especially in children and adolescents. This effect can be minimized by using dim, warm lighting in the nighttime bedroom environment.
SomniLight amber sleep lamps and amber book lights are specially designed to mimic the amber-wavelength light of a candle. The amber-spectrum light emitted by firelight and candlelight demonstrates no negative effect on melatonin production. Thus, it does not disturb sleep at all.
Insomnia and depression often go hand-in-hand. Although 15% of people with depression sleep too much, as many as 80% have trouble falling asleep or staying asleep. Therefore, trying to solve your sleeplessness might help you address the symptoms of depression.
Philips wake-up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine. This light is also proven to give you an easy and energetic wake-up and improve your mood in the morning.
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons. If you are like most people with SAD, your symptoms start in the fall. They continue into the winter months, sapping your energy and making you feel moody.
Philips goLITE BLU is clinically proven to improve energy levels and mood, helping to fight winter blues. It mimics the natural energizing power of daylight, which is essential to well-being and keeping fit and energized throughout the day.
According to light therapy suggestions by professionals, this lamp provides the recommended 10,000 LUX of glare-free white light. Carex Day-Light Classic natural light lamp brings you a light therapy lamp that safely and comfortably blocks 99.3% of UV.
Additionally, it projects light downward as recommended by experts for maximum effectiveness. Raise your mood, improve your sleep, recover from jet lag, or boost your low energy using this light. Use it to energize your day or improve concentration while you work.
Seemingly small things like pulling all-nighters or sleeping at a new place can cause stress in the body. If you are losing sleep because of one or multiple environmental reasons, you may start feeling more irritated, sad and depressed.
Carex Sunlite provides a solution to all this. Combat SAD, circadian sleep disorders, jet lag, shift work adjustment and low energy with this contemporary bright light therapy lamp. It delivers the recommended 10,000 lux for maximum therapeutic benefit.
Not all of us have the luxury of working in well-lit rooms. And that affects our mental health more than you could have guessed. The Verilux HappyLight Lucent LED lamp brings personal light therapy to a new level of ease. With its compact, portable design, it is great-looking!
Boost energy, improve mood, enhance focus, and regulate your sleep patterns using the HappyLight LED technology. Enjoy the benefits of natural light in your working space even if you do not have access to it.
If you are wary of trying talk therapy or medication for your depressive symptoms this product is perfect for you. Non-invasive and drug-free; it is perfect for office workers, seniors, people with shift work, jet lag, insomnia, and sunlight deprivation.
Environmental factors mentioned above might cause changes in hormones and neurotransmitters in the body. This gives rise to depressive symptoms, which might make you lethargic, confused and gloomy. Bright light from this Compact light therapy lamp provides signals to the body to feel energized, focused, and revitalized.
Depression often makes individuals lose track of time. The person feels so hopeless and worthless that they do not even remember to get up to eat and bathe. This lamp becomes extremely useful for them.
The 1-hour timer function serves as a reminder to do so. Simply by some touch gestures, you can set these reminders. The memory function helps you quickly turn on your light from the last brightness setting. Sleek and modern, its unique shape and 3 colour temperatures make it an attractive focus in your home.
Seasonal Affective Disorder occurs in 0.5 to 3 per cent of individuals in the general population. It affects 10 to 20 per cent of people with major depressive disorder. People living in the temperate regions and nearer to the pole fall prey to this seasonal disorder. The gloomy darkness of the winter months become unbearable for them.
That is where this functional, stylish and effective light therapy lamp comes in. With unmatched brightness, design and a remote-controlled 10,000 LUX, full-spectrum light, it can brighten up your home.
Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these days, it is important to make sure our bodies get what they need. This daylight lamp is here to serve you.
Circadian Optics therapy light provides the recommended 10,000 LUX of brightness to help the winter blues. It also regulates sleep, improves focus, boosts energy and makes us feel happier. Innovative and attractive, this lamp is designed to mimic the colours of daylight.
Collagen has been shown to help with energy levels, mood and appetite. The red Led Colors Light Therapy Lamp has 169 LEDs. It is specifically built with a wavelength of 650 nm to boost collagen production.
When collagen is abundant, the body works seamlessly to rejuvenate the skin, tissues and joints. This leads to a night of truly restorative sleep. This device is easy to use. You just plug in the power and put on the free goggles. Use the remote control to choose the time you like.
This next product quickly relieves fatigue and pain caused by work. Small, and easy to carry, you can enjoy light therapy anywhere using this. It has been designed to deliver infrared heat to the body.
The infrared heat improves the blood flow and circulation of the target area, encouraging muscles and damaged tissue to heal. Thus, the homeostasis of the body is maintained and there are fewer emotional disturbances. Its irradiance constitutes 50% deep red 660nm and 50% near-infrared 850nm.
BIOS SkyView is the first wellness table lamp of its kind to merge beauty and science with circadian technology. SkyView cycles through four different modes: Sunrise, Daytime, Sunset and Nighttime. They will provide you with brighter days and sleepier nights.
Using this lamp will give you biological benefits and strengthen your circadian rhythm. It will increase alertness, enhance productivity, boost mood and promote better sleep at night. Do not hesitate to give yourself this beautiful piece of light and make the most of it!
Theraline lamp is clinically tested and proven effective for mood disorders and depressive disorders. Using timed doses of white light, mood therapy light uses a clinically tested LED lamp to treat disorders caused by light deficiency. Bright light therapy can address your mood, shift work adjustment, jet lag, and others.
Bright light therapy lamps are UV free, safe and effective. It can lift your spirits which might have been ruined due to a lack of natural light. You can also use it as a gorgeous and efficient LED desk lamp.
The Flamingo floor lamp is an attractive and unique floor lamp that doubles as a light therapy unit. Light therapy is an effective treatment for cases of the winter blues or seasonal funk. You might feel that you have to tough out on your own, but you do not.
Instead, use this lamp next to your desk at home or at the office. You will be able to notice the changes in your mood and appreciate this wonderful lamp.
Luminette 3 is the World’s first light therapy glasses. People have found it effective and much easier to do their daily chores and actions along with this light. It can effectively deal with delayed sleep phase disorder, depression or SAD according to consumers.
The patented illumination system provides ideal exposure to the eyes while keeping vision free. If you wear glasses or contact lenses you can use Luminette without them impacting your vision or comfort.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
This was a helpful list of the best light therapy products available online that effectively lower symptoms of depression. Most of the items mentioned here were lamps that you can use in your homes and offices. We also listed bulbs and wake-up lights.
Light therapy products described here included Somnilight, Philips SmartSleep Wake-up Light, Philips GoLite BLU Energy Light, Carex Day-Light Classic, Carex Sunlite, HappyLight Lucent, HappyLight VT10, SHELIVE Light Therapy Lamp, Sunrise Sensations DayBright Light, Circadian Optics Light Therapy Lamp, Led Colors Light Therapy Lamp, Red Light Therapy Lamp, Bios Lighting, Theralite Aura Bright Light, Flamingo, Luminette 3.
FAQs (Best Light Therapy for Depression)
How can I calm my anxiety at night?
To calm anxiety that shows up at night, try some of these steps:
- Maintain a bedtime routine
- Avoid screens half an hour before bed
- Do light exercise and stretching before entering bed
- Try progressive muscular relaxation
- Listen to guided meditation
- Only use the bed for sleep or sex
- Try aromatherapy
What colour night light is best for sleeping?
Experts say that red light is much better than others to sleep in. It does not disrupt the circadian rhythm as much as others and helps you get back to sleep. However, the only disadvantage is that it can feel a little creepy to sleep in the red light.
What is the most calming colour of light?
It has been found that blue is the most calming colour of light. It is considered better than conventional white lighting. Some people also prefer soft yellow light to calm themselves and to create a relaxing ambience.