In this quick article, we are going to describe some of the best devices for light therapy that help with anxiety. Each of these items can be purchased online and help through exposure to certain frequencies of light. Our list includes lamps, bulbs, and wake-up lights.
What is the Best Light Therapy for Anxiety?
Try any of the following products to implement light therapy treatment for anxiety:
- Philips SmartSleep Wake-up Light
- Philips GoLite BLU Energy Light
- Carex Day-Light Classic
- Carex Sunlite
- HappyLight Lucent
- HappyLight VT10
- SHELIVE Light Therapy Lamp
- Sunrise Sensations DayBright Light
- Circadian Optics Light Therapy Lamp
- Led Colors Light Therapy Lamp
- Red Light Therapy Lamp
- Bios Lighting
- Theralite Aura Bright Light
- Luminette 3
Using Light Therapy for Treating Anxiety
This is a treatment for many conditions like anxiety, depression, antepartum depression, and sleep disorders that uses exposure to specific lights. Also called phototherapy and heliotherapy, this generally involves daylight, amber light, and therapeutic lights.
Light therapy offers modest though promising anxiolytic efficacy. This is especially true when administered during the first week of treatment and in the morning. More so if it is administered as an adjunctive treatment. The efficacy of bright light therapy is well established for mental health issues triggered by seasonal changes.
Here are some light therapy devices you can use to treat your anxiety:
How much you sleep each night also determines how well you can deal with anxiety and stress. Exposure to excessive light at night can disrupt sleep or cause sleep disorders, especially in younger people. Minimize this by using dim, warm light at night.
SomniLight amber sleep lamps and amber book lights are specially designed to mimic the amber-wavelength light of a candle. The amber-spectrum light emitted by firelight and candlelight demonstrates no negative effect on melatonin production. Thus, it does not disturb sleep at all.
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders.
Philips wake-up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine. This light is also proven to give you an easy and energetic wake-up and improve your mood in the morning.
According to this study, it was found that light therapy resulted in a significant reduction in symptoms of anxiety. Because of its high-comorbidity with depression, symptoms of anxiety might accompany depressive disorders. Light therapy has been explicitly known to affect the latter.
Philips goLITE BLU is clinically proven to improve energy levels and mood, helping to fight winter blues. It mimics the natural energizing power of daylight, which is essential to well-being and keeping fit and energized throughout the day
Based on light therapy suggestions by professionals, this lamp provides the recommended 10,000 LUX of glare-free white light. Carex Day-Light Classic natural light lamp brings you a light therapy lamp that safely and comfortably blocks 99.3% of UV.
With its carefully designed ergonomics, it projects light downward for maximum effectiveness. Let it help you cheer you up and focus on your work. Fight the symptoms of anxiety productively and come out victorious!
Studies have shown that lack of sleep can be one of the main contributors to anxiety problems. When we are tired our brains are unable to function correctly, our attention span drops, as does our concentration. Reasoning becomes more difficult and our memory suffers.
Carex Sunlite provides a solution to all this. Combat anxiety, circadian sleep disorders, jet lag, shift work adjustment and low energy with this contemporary bright light therapy lamp. It delivers the recommended 10,000 lux for maximum therapeutic benefit.
The lack of daylight exposure in the winter disrupts our circadian rhythm. This reinforces our responses to stressful and anxiety-provoking experiences. The Verilux HappyLight Lucent LED lamp brings personal light therapy to a new level of ease. With its compact, portable design, it is great-looking!
Enhance your spirit, focus and energy and regulate your sleep patterns using the HappyLight LED technology. Enjoy the benefits of natural sunlight in your working space even if you do not have access to it.
Bright light intervention at home can help control the symptoms of anxiety! A new study shows how the ‘right’ light in the morning reduces the activity in the brain’s ‘fear centre’. Especially, during the winter months. However, if you can not obtain natural sunlight, take the advantage of HappyLightVT10.
Bright light from this Compact light therapy lamp provides signals to the body to feel energized, focused, and revitalized. Non-invasive and drug-free; it is perfect for office workers, seniors, people with shift work, jet lag, insomnia, and sunlight deprivation.
People with anxiety can fret over things that people without won’t. Their out-of-control fight-or-flight response makes them worry about everything. For example, missing deadlines, meetings and appointments. Not anymore. There is a perfect solution with this lamp with reminders.
It has a 1-hour timer function. Simply by some touch gestures, you can set these reminders. The memory function helps you quickly turn on your light from the last brightness setting. Sleek and modern, its unique shape and 3 colour temperatures make it an attractive focus in your home.
If people are exposed to light that mimics the wavelengths of daylight, they become better at coping with anxiety-provoking experiences. The light simply improves the communication between regions of the brain. Specifically the ones central to our handling of emotions such as stress and anxiety.
That is where this functional, stylish and effective light therapy lamp comes in. With unmatched brightness, design and a remote-controlled 10,000 LUX, full-spectrum light, it can brighten up your home.
Light affects the communication between the frontal lobe and the amygdala in the brain. The frontal lobe regulates the activity in the amygdala. This plays a central role in our emotional responses to our surroundings.
Circadian Optics therapy light provides the recommended 10,000 LUX of brightness to help fight the anxiety jitters. It also manages the sleep cycle, improves focus, raises energy and makes us feel more content. Innovative and attractive, this lamp is designed to mimic the colours of daylight.
Collagen naturally contains the amino acid glycine. While collagen alone might not be enough for treating anxiety, it will help you maintain your glycine stores. In turn, this helps you get the sleep that you need to actively manage symptoms of anxiety.
Collagen has also been shown to help with energy levels, mood and appetite. The red Led Colors Light Therapy Lamp has 169 LEDs. It is specifically built with a wavelength of 650 nm to boost collagen production.
Work can easily be the number one cause of anxiety for most people. This is why you need a pick-me-up while at work. Small, and easy to carry, you can enjoy light therapy anywhere using this. It has been designed to deliver infrared heat to the body.
The infrared heat improves the blood flow and circulation of the target area, encouraging muscles and damaged tissue to heal. Thus, the homeostasis of the body is maintained and there are fewer emotional disturbances.
BIOS SkyView is the first wellness table lamp of its kind to merge beauty and science with circadian technology. SkyView cycles through four different modes: Sunrise, Daytime, Sunset and Nighttime. They will provide you with brighter days and sleepier nights.
Using this lamp will strengthen your circadian rhythm. An irregular circadian rhythm can have a negative effect on a person’s ability to sleep and function properly. It can result in a number of health problems, including mood disorders such as depression, and anxiety.
Theraline lamp is clinically tested and proven effective for mood disorders like anxiety. Using timed doses of white light, mood therapy light uses a clinically tested LED lamp to anxiety symptoms caused by light deficiency. Bright light therapy can relax your body which will reduce its sympathetic nervous system response.
Bright light therapy lamps are UV free, safe and effective. It can be your constant companion, without you having to worry about skin disorders. Use it as a gorgeous and efficient LED desk lamp, and receive compliments on it!
The Flamingo floor lamp is an attractive and unique floor lamp that doubles as a light therapy unit. Light therapy has been a treatment researched to control the symptoms of generalised anxiety. It can be one of the most debilitating things for well-being, but we have solutions!
Use Flamingo next to your desk at home or at the office. You will be able to notice the changes in your mood and appreciate this wonderful lamp. Let it help you deal with your troubling times.
Luminette 3 is the World’s first light therapy glasses. People have found it effective and much easier to do their daily chores and actions along with this light. If you have trouble focusing on your routines because of anxiety symptoms, these glasses will help you.
The patented illumination system provides ideal exposure to the eyes while keeping vision free. If you wear glasses or contact lenses you can use Luminette without them impacting your vision or comfort.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
In this quick article, we described some of the best devices for light therapy that help with anxiety. Each of these items can be purchased online and help through exposure to certain frequencies of light. Our list included lamps, bulbs, and wake-up lights.
The light therapy devices mentioned here were Somnilight, Philips SmartSleep Wake-up Light, Philips GoLite BLU Energy Light, Carex Day-Light Classic, Carex Sunlite, HappyLight Lucent, HappyLight VT10, SHELIVE Light Therapy Lamp, Sunrise Sensations DayBright Light, Circadian Optics Light Therapy Lamp, Led Colors Light Therapy Lamp, Red Light Therapy Lamp, Bios Lighting, Theralite Aura Bright Light, Flamingo, and Luminette 3.
FAQs (Best Light Therapy for Anxiety)
How can I calm my anxiety at night?
To calm anxiety that shows up at night, try some of these steps:
- Maintain a bedtime routine
- Avoid screens half an hour before bed
- Do light exercise and stretching before entering bed
- Try progressive muscular relaxation
- Listen to guided meditation
- Only use the bed for sleep or sex
- Try aromatherapy
What colour night light is best for sleeping?
Experts say that red light is much better than others to sleep in. It does not disrupt the circadian rhythm as much as others and helps you get back to sleep. However, the only disadvantage is that it can feel a little creepy to sleep in the red light.
What is the most calming colour of light?
It has been found that blue is the most calming colour of light. It is considered better than conventional white lighting. Some people also prefer soft yellow light to calm themselves and to create a relaxing ambience.