Best Light Bulb for Anxiety (15+ List)
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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
This blog will introduce readers to some of the best light bulbs that work well with anxiety. Each item listed here can be purchased online and delivered to your home. The lightbulbs mentioned here have amber light, smart features, or adjustable colours.
What is the Best Light Bulb for Anxiety?
Here is a quick list of some lightbulbs that might be better suited to your needs if you have anxiety:
- Neporal Amber Light Bulbs
- Somnilight Light Bulb
- LUMIMAN E12 Smart Light Bulb
- BroadLink Smart Bulb
- Sunnest Colour Changing Light Bulb
- BlissBulb
- Govee Dusk to Dawn Light Bulb
- MikeWin Motion Sensor Light Bulbs
- NorbSMILE Feel Right Light
- Sunlite Coloured
- Philips Hue White Smart Bulb
- Slim Plug in Night Light
- KOZE Sleep Bulb
- Miracle LED Relax
- Himalayan Glow Salt Lamp LED Light Bulbs
- MD Lighting Dimmable LED Filament Bulb
Anxiety-Friendly Light Bulbs
Choosing the right light bulb is a way to alter our immediate surroundings to manage anxiety triggers. Amber lights are easier to adapt to and do not activate the stress response of the body as much as artificial white light.
Daylight bulbs simulate the sun’s activity to provide us with a light as identical to natural light as possible. Smart bulbs that use technology for user adjustments also prevent sensory triggers by giving the homeowner more control.
So, if you want to reduce the number of triggers in your home, try any of these special, anxiety-friendly light bulbs:
Neporal Amber Light Bulbs
This 1800K sleep light bulb can help you and your family relax more and let you sleep peacefully at night. Sleep aid amber light can provide enough light to be clearly visible. Additionally, it will not affect your sleep because of extreme brightness.
Having disturbed or incomplete sleep can do you more harm than you might guess. Lack of sleep is known to affect mood and emotional health, which may aggravate the challenges posed by anxiety disorders.
Somnilight Light Bulb
Like their Amber Sleep Lamps and Amber Booklights, Somnilight bulbs use native amber LEDs to produce a warm colour-temperature light. This is similar to candlelight. Due to this feature, these LED bulbs are free from the blue wavelengths that can disrupt sleep.
Studies suggest that the use of amber light can result in 90 minutes of increased melatonin production. Furthermore, this results in up to an hour more sleep per night. With a rested mind, you will not be subjected to negative thoughts quite as much.
LUMIMAN E12 Smart Light Bulb
Activating ambience is physiologically more arousing than the neutral ambience. Cosy ambience is more effective in calming anxious individuals than the latter. Create your favourite light effects with 16 million colours whose brightness is dimmable.
You can also set up schedules to turn on/off according to the preset time. Feel free to switch light modes on the Smartlife App to match different occasions including the room. This wifi led smart light bulb also can be used for table lamps, cafe, bar, party, etc.
BroadLink Smart Bulb
Colour changing light bulbs such as BroadLink Smart Bulb allow you to create different scenes for different activities. If you feel extremely anxious or stressed out, you can choose a light that soothes you.
It will function exactly to match your needs or set up routines for automated controls. Such as when the door is opened – turn on lights, or when the media player is turned on – dim the light bulb to 20%. Nothing in your house will be savvier than these light bulbs, once you get them.
Sunnest Colour Changing Light Bulb
Dating can often seem overwhelmingly scary and anxiety-inducing. This type of anxiety and shyness leads to avoidance of meeting new people, as well as a sense of isolation. A relaxing atmosphere with nice music and calming lights can help you a lot.
Sunnest is focused on creating the best lighting experience. Only high level LED and advanced optical design are adopted. Its mood lighting is perfect for a romantic ambience that can put you and your partner at ease.
BlissBulb
Sleeping in a dark room is not comfortable for many people. For some, it is just nerve-wracking. If you belong to this category you should definitely get this light.
BlissBulb Laser Light Bulb can shine thousands of colourful laser stars in any room. Apart from being a calming mood lighting, it is perfect for parties, workspaces or for creating a “starry sky”! Create jaw-dropping lighting in seconds with it as easily as you would change a lightbulb.
Govee Dusk to Dawn Light Bulb
This is a sensitive and smart sensor bulb. With a built-in smart photocell, light sensor control, it can automatically be turned on and off during different times of the day. It is easy to install with a parallel mounting feature that saves you from worrying about having to call someone.
Moreover, the power consumption of these bulbs will pleasantly surprise you. It is cheaper to leave these lights on all night compared to having incandescent bulbs on at night. That’s one more anxiety-inducing thing off your list!
MikeWin Motion Sensor Light Bulbs
Having a PIR infrared sensor, on the top of the bulb, MikeWin Motion Sensor Light Bulbs could detect infrared waves. It is basically the heat waves that radiate from moving objects. The motion sensor bulb will light up automatically when it detects motion within 8-10FT in the dark. Then it turns itself off after motion ceases or disappears for about 60 seconds.
Thus, anyone who dreads their safety can benefit hugely from motion-sensor lighting. You do not have to be constantly vigilant about your house. Your lights will do it for you.
NorbSMILE Feel Right Light
This authentic and original Norb wellness lighting product boosts your mood, energy, and productivity. With their bright, daylight LED light bulbs, enjoy the sunshine at any time of the day, anywhere. A trusted US-based company Norb provides you with the guaranteed service they promise.
Use this bulb in the office, kitchen, hallway, lobby, and anywhere you work or live during daytime hours. It will help you keep negative thoughts and feelings away. Now, you can focus more on working, relaxing and living life.
Sunlite Coloured
Sunlite’s blue LED light bulb is perfect for your space when you are looking to add flare with a light. Blue lighting accelerates the relaxation process after stress in comparison with conventional white lighting. It helps you stay alert while improving performance and mood.
Other than being a calming presence during anxiety, this light can also be used for parties, holidays and other causes. Tested and certified by the high standards of UL, this bulb is a safe option for your home or office.
Philips Hue White Smart Bulb
This smart light, while Bluetooth compatible, will continue to work with your Hue Hub. With the Hue Hub, you can control up to 50 smart lights throughout your home and outdoors. Thus, the anxiety that accompanies the doubt of whether you turned off the light or not vanishes.
Create timers and routines to automate your entire smart home lighting setup. Control your lights while away from home. You can also add accessories such as motion sensors and smart switches to further enhance your experience.
Slim Plug in Night Light
Slim Plug-in Night Light is one of the brightest non-blue Light on the market. With 1.5 Watts and close to 95 Lumens, this has one of the slimmest profiles ever.
Traditional plug-in lights are rich in blue wavelengths, which suppress melatonin, the sleep hormone. Your body responds to blue light by suppressing melatonin and waking you up. The anti-blue light amber colour promotes a healthy circadian rhythm while providing enough light in the hallway, bathroom, and nursery.
KOZE Sleep Bulb
KOZE Sleep bulbs help your body prepare for sleep by replicating the lighting found in nature. Along with that, it effectively eliminates 99.9% of disruptive blue light while only using 3.5 watts. It allows your body to naturally begin producing melatonin, without medication.
Save money on sleep aids, and sleep therapy, by tapping into your biological clock. Fit this bulb anywhere a regular old-fashioned incandescent would fit. Rely on it to get flicker-free, silent, and non-dimmable light.
Miracle LED Relax
Relax is a popular night-time bulb that helps you unwind with unique shades of light not found in traditional lights. You will be able to give up your sleep medications. Instead, you will be able to safely work with your body’s natural sleep cycle. This will encourage healthy sleep and you will get fresher and energetic mornings.
Traditional lights disturb your body’s natural cycle of producing melatonin. Use this light before bed to put your mind at ease and help you fall asleep.
Himalayan Glow Salt Lamp LED Light Bulbs
Salt Lamps contain a high amount of negative ions which alters the levels of serotonin. This eases stress, anxiety, and depression, and improves overall well-being.
This natural salt lamp emits a warm amber glow for a calming ambience in any room. This makes it ideal for home and office as decorative décor accents. You can leave it on for periods of time without overheating, like any other LED bulb. Even then, the salt will not degrade or melt.
MD Lighting Dimmable LED Filament Bulb
Amber light is the least likely hue of light to impact our internal clocks. This dimmable bulb produces an amber aura over the room which calms you and helps you sleep better.
This 2300K warm bulb is suitable for kitchens, living rooms, bedrooms, etc. You can put it anywhere that requires a warm and comfortable atmosphere. Green and eco-friendly, no harmful elements such as mercury, xenon, or UV are present in the beam. The light is soft, uniform, and safe for the eyes.
Conclusion
This blog introduced readers to some of the best light bulbs that work well with anxiety. Each item listed here can be purchased online and delivered to your home. The lightbulbs mentioned here have amber light, smart features, or adjustable colours.
We described the Neporal Amber Light Bulbs, Somnilight Light Bulb, LUMIMAN E12 Smart Light Bulb, BroadLink Smart Bulb, Sunnest Colour Changing Light Bulb, BlissBulb, Govee Dusk to Dawn Light Bulb, MikeWin Motion Sensor Light Bulbs, NorbSMILE Feel Right Light, Sunlite Coloured.
We also talked about Philips Hue White Smart Bulb, Slim Plug in Night Light, KOZE Sleep Bulb, Miracle LED Relax, Himalayan Glow Salt Lamp LED Light Bulbs, and MD Lighting Dimmable LED Filament Bulb.
FAQs (Best Light Bulb for Anxiety)
Do Sun alarm clocks really work?
It is scientifically proven that lights that mimic the sun’s activity do help improve sleep. They have a softer light that either dims or gets brighter progressively just like nature. This cues the body to follow its natural rhythm and helps keep the biological clock regular.
What colour night light is best for sleeping?
Experts say that red light is much better than others to sleep in. It does not disrupt the circadian rhythm as much as others and helps you get back to sleep. However, the only disadvantage is that it can feel a little creepy to sleep in the red light.
What is the most calming colour of light?
It has been found that blue is the most calming colour of light. It is considered better than conventional white lighting. Some people also prefer soft yellow light to calm themselves and to create a relaxing ambience.
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