BEST LAVENDER TEA FOR ANXIETY (Top 5)
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What is the best lavender tea for anxiety? This article will give an extensive description of best lavender tea for anxiety. Lavender is a fragrant herb that can be used in a number of items, including naturally scented soaps and shampoos, as well as aromatherapy essential oils.
Many people enjoy lavender’s pleasant scent and use it to treat a variety of ailments. Lavender will help people relax and get a good night’s sleep, as well as manage sleeplessness, anxiety, and menstrual cramps. Despite the conflicting reports from medical experts, lavender has a number of potential benefits that you may want to try.
The lavender plant, botanically known as Lavandula angustifolia, is used to make lavender tea. The plant is native to Europe and Africa, especially the Mediterranean, but it is also a common garden plant found in many homes.
The lavender flowers brew into a soft lilac-colored tea with soothing properties. The tea has a floral fragrance and a slightly sweet taste. New lavender, dried lavender, or tea bags may all be used to make the tea.
Since tea bags also contain the dust and fanning of the flower petals, fresh and dried lavender buds appear to have a better taste. The taste of lavender tea varies depending on where the flowering plant is grown, and it has notes of rosemary and mint.
Smokey and woody notes can be found in some varieties, while floral and sweet notes are more common in others.
The plant has been extensively studied and shown to have a wide variety of possible health benefits. Continue reading to learn about certain scientifically proven lavender tea benefits.
What is the best lavender tea for anxiety? (A List)
Given below is the list of lavender tea which is best for anxiety:
- Buddha Tea – Lavender Flavor
- Lavender Milk Tea
- Celestial Seasonings Tea – Lavender Flavor
- Twining Tea – Lavender Flavor
- Celebration Herbals Lavender Flowers Tea
What is anxiety?
The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.
Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.
Based on screening interview results of U.S. adults aged 18 and older from the National Comorbidity Study Replication (NCS-R), an estimated 19.1 % of adults in the United States suffered from an anxiety disorder. Females had a higher incidence of any anxiety disorder (23.4 %) than males in the previous year (14.3 %).
How does lavender tea help in anxiety?
Lavender is a calming addition to many of our teas and herbal infusions since it has been shown to release anxiety and encourage relaxation.
The effects of lavender on patients with anxiety were studied in a study published in Phytomedicine. Silexan users had substantially better moods and lower stress levels, according to the researchers. Silexan was found to be just as effective as Lorazepam, a common anti-anxiety drug that has been linked to serious side effects.
Additional research found that lavender essential oil and aromatherapy helped women with postpartum depression reduce their anxiety and depression symptoms after four weeks. The Lavender also had relaxing effects on dentistry patients prior to procedures, but these were only temporary benefits.
Researchers suggest lavender inhibits GABA receptors directly in the nervous system. Lavender contains compounds that function like neurotransmitters, reducing stress and anxiety.
Lavender was found to improve deep sleep in a study of 31 people. It can also help you wake up with more energy. Lavender fragrance improved slow-wave sleep and REM sleep during the study. Lavender tea can also help in the development of dopamine, the happy chemical in the brain. At the same time, it reduces cortisol, a stress hormone.
According to studies, lavender compounds can stimulate activity in specific areas of the brain and influence the transmission of impulses between brain cells in ways that improve mood and produce a calming effect.
In a study of 80 new mothers in Taiwan, those who drank one cup (250 mL) of lavender tea per day for two weeks while taking time to enjoy the tea’s fragrance reported less exhaustion and depression than those who did not smell or drink the tea.
Cook and Ernst found that aromatherapy is effective in reducing anxiety and stress in the short term in a systematic study of aromatherapy studies published in 2000. A 2012 review study found some evidence that lavender taken orally can help with anxiety.
Lavender oil aromatherapy can have beneficial effects on anxiety and its physiological manifestations. Lavender aromatherapy is recommended in clinical practice for use in interventions aimed at reducing anxiety in patients in a variety of healthcare settings.
What is the best lavender tea for anxiety? (Detailed Description)
Lavender will make you think of a dewy morning. Lavender oil has a distinct soothing fragrance and is widely used in aromatherapy to relieve anxiety. A cup of fragrant lavender blossom tea may be everything you need to unwind after a long day.
Buddha Tea
The earthy, unique, and subtle flavour of Organic Lavender Tea makes it simple to drink and delicious hot or iced. This is the tea for you if you like the smell of lavender but don’t want to drink an aromatic cup of tea.
Lavender tea has many health benefits, including promoting healthier sleep habits, improving brain function, and alleviating anxiety symptoms. It also contains a lot of antioxidants, vitamins, and minerals. There are no artificial flavors, preservatives, ingredients, or GMOs in this organic tea.
Enjoy a cup of Lavender Tea every time of day, wrapped in bleach-free tea bags and low in caffeine. Steep organic Lavender Tea for 3-6 minutes in fresh, boiling water. Cover the cup with the tea bag as it steeps, then remove it and enjoy!
Buddha tea is made without artificial ingredients and only organic or wild-harvested ingredients because we believe in living in harmony with nature rather than exploiting it for profit. Our tea boxes are made entirely of recycled materials, making them healthy for both the environment and you!
| Name of Lavender Tea Product | Where to buy it from? |
| Buddha Teas Organic Lavender Tea | 18 Tea Bags | Purchase from Amazon |
Lavender Milk Tea
Gino Lavender Milk Powder comes in a bag of 20 sachets. It can be served hot or cold. It’s a Taiwanese commodity.
Bubble tea, boba tea, tapioca tea, and pearl tea all benefit from lavender milk tea powder.
Non-Dairy Creamer, Sugar, Instant Black Tea Powder, Lavender Powder Extract, and Flavor are among the ingredients.
| Name of Lavender Tea Product | Where to buy it from? |
| Gino- – Lavender Milk Powder 14 Oz/400g (Pack of 4) | Purchase from Amazon |
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Celestial Seasonings Tea – Lavender
To our time-honored blend of soothing herbs like chamomile, spearmint, and lemongrass, we’ve added aromatic lavender. Our interpretation of a lovely lavender lullaby is this Sleepy time® mix. The initial bedtime tea is Sleepy time.
We developed a deeply relaxing herbal tea more than 40 years ago to help people unwind after a long day. Our relaxing Sleepy time botanical blend is now available in herbal, decaf green, and wellness teas, so you can find the right cup for your bedtime routine at any time.
| Name of Lavender Tea Product | Where to buy it from? |
| Celestial Seasonings, Tea Herbal Sleepytime Lavender, 20 Count | Purchase from Amazon |
Twining Tea – Lavender
Twining Tea is known for its fresh, floral aroma and soothing flavor, which is enhanced by the addition of lavender. This tea produces a satisfying beverage that will calm and soothe your spirit. Earl Grey tea has been blended by Twining’s for nearly two centuries.
| Name of Lavender Tea Product | Where to buy it from? |
| Twining Tea Lavender Earl Grey, 1.41 oz (20 COUNT) | Purchase from Amazon |
Celebration Herbals Lavender Flowers Tea
Celebration Herbals is committed to providing you with the best-tasting teas possible, grown and processed as naturally as possible and never irradiated. The herbs are cultivated and harvested under strict quality control guidelines.
The new special designations, Certified Organic, Ethically Wild-crafted, and Pure Quality, can be trusted. Celebration Herbals is environmentally conscious. There are no strings, tags, or staples in the chlorine-free bags in this box.
Furthermore, the boxes are made entirely of 100% recycled board. A re-sealable freshness bag is used to keep your tea fresh for longer.
| Name of Lavender Tea Product | Where to buy it from? |
| CELEBRATION HERBALS Lavender Flowers Tea Organic | Purchase from Amazon |
Conclusion
A detailed review of lavender tea was given in this article which will help soothe the anxiety.
FAQs: Best Lavender Tea for Anxiety
What is the neurological basis of the effects of Lavender tea on anxiety symptoms?
Lavender compounds can stimulate activity in specific areas of the brain and influence the transmission of impulses between brain cells in ways that improve mood and produce a calming effect.
Researchers suggest lavender inhibits GABA receptors directly in the nervous system. Lavender contains compounds that function like neurotransmitters, reducing stress and anxiety. Lavender tea can also help in the development of dopamine, the happy chemical in the brain. At the same time, it reduces cortisol, a stress hormone.
What are anxiety disorders?
The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.
Which disorders are included in the umbrella of anxiety disorders?
Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.
What is lavender?
The plant is native to Europe and Africa, especially the Mediterranean, but it is also a common garden plant found in many homes. The lavender flowers brew into a soft lilac-colored tea with soothing properties. The tea has a floral fragrance and a slightly sweet taste.
What are the benefits of lavender?
Lavender tea has many health benefits, including promoting healthier sleep habits, improving brain function, and alleviating anxiety symptoms. It also contains a lot of antioxidants, vitamins, and minerals.
What can be used to make lavender tea?
Dried lavender or tea bags may all be used to make the tea. Since tea bags also contain the dust and fannings of the flower petals, fresh and dried lavender buds appear to have a better taste.
What does lavender taste like?
The taste of lavender tea varies depending on where the flowering plant is grown, and it has notes of rosemary and mint. Smokey and woody notes can be found in some varieties, while floral and sweet notes are more common in others.
Citations
https://pubmed.ncbi.nlm.nih.gov/20512042/
https://www.tandfonline.com/doi/abs/10.1080/07420520500263276
https://pubmed.ncbi.nlm.nih.gov/19962288/
https://pubmed.ncbi.nlm.nih.gov/22789792/
https://pubmed.ncbi.nlm.nih.gov/16095639/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
https://pubmed.ncbi.nlm.nih.gov/26523950/
https://pubmed.ncbi.nlm.nih.gov/10962794/
https://www.sciencedirect.com/science/article/abs/pii/S0944711312000529?via%3Dihub
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