In this quick article, we are going to explore the best kombucha for anxiety. These are either ready-made drinks or starter kits that you can use to make it yourself. Some even have other ingredients that are known adaptogens.
What is the Best Kombucha for Anxiety?
Below are some of the best deals for Kombucha kits and drinks:
- Kombucha Wonder Drink
- Kombucha Tea Pronatura
- The Complete Kombucha Brewing Starter Kit
- Mortier Pilon Kombucha Starter Kit
- KeVita Master Brew Kombucha
- Starter Kit by Oregon Kombucha
- Poseymom Double Pack Kombucha
- Bucha Live Kombucha
- Humm Kombucha Zero Sugar Variety Pack
- Bear’s Fruit Raw Kombucha
- Sowabundantly Juice Kombucha Kit Starter
- GT’S Organic Raw Kombucha Gingerade
- Health-Ade Kombucha Tea
- Remedy Raw Organic Kombucha Tea
- GetKombucha Kombucha Starter Kit
- Natural Kombucha Starter
Try Kombucha for Anxiety
Kombucha is a drink that is fermented and has a slight effervescence. It can be flavoured using sweeteners, teas, fruits, or spices. It originated in China and is fermented by Medusomyces gisevii. This drink is quite popular across the world now especially in communities that prioritise healthy eating.
You can brew kombucha at home or buy a pre-mixed drink sold commercially. Brewing kombucha requires a symbiotic culture of bacteria and yeast also known as SCOBY. This is sometimes referred to as “mother” or “mushroom”.
Kombucha can help with anxiety since it improves the quality of gut bacteria. It is also a source of many important nutrients that help us fight anxiety. Most of all, kombucha helps by altering cortisol levels.
Try these kombucha products to lower your anxiety:
Made with ginger and tumeric, this Kombucha works wonders for people with anxiety. Curcumin, the bioactive compound found in turmeric, has been linked to treating anxiety , possibly due to it boosting dopamine levels.
Ginger can also influence serotonin levels and may treat and reduce anxiety as successfully as benzodiazepine drugs. Kombucha contains vitamins B1, B6, and B12, all of which are known to help the body fight depression, stabilize mood, and improve concentration.
This product brings the original Dr. Sklenar Genuine Recipe Kombucha Tea. Dr. Sklenar’s formulas are extensively researched and have been sold in Europe for 30 years. Made from black tea and Kombucha cultures, it packs the health benefits of both!
Kombucha cultures contain the B vitamins, which are used to stabilize the mood, so that you don’t spiral out. It is also used to increase concentration, which people often lack when they are anxious. Both black tea and Kombucha are known to suppress the release of cortisol, which causes hypertension and impaired mental clarity.
If you are one of those people who like their Kombuchas to be made at home, this product is it for you. Forget the anxiety and worry that might come from not knowing what is in your Kombucha. Take charge in your own hands.
Replace all the caffeine in your house with this kit, and forget about the caffeine jitters. Get all the health benefits of Kombucha like reduced hypertension, depression, and impaired mental clarity and increase in stabilized mood and cognitive abilities.
This Kombucha starter kit is everything you need to start your own Kombucha. Now, prepare your own Kombucha at home everyday without having to step out of your house and deal with the COVID anxiety.
Kombucha is a highly relaxing drink that reduces anxiety in the drinker. The multiple vitamins B and C in Kombucha helps reduce unstable mood and cortisols (which cause stress) respectively. Thus, you feel better and healthier without having to deal with any of the anxiety symptoms.
This Kombucha is bold, smooth, naturally energizing, and organic. It will support you to your highest potential. Made with pineapple and peach, this Kombucha packs a punch that can get you started in the morning.
It will also carry you through without any discomfort of anxious thoughts. Both Kombucha culture and pineapples contain vitamin C, which reduces cortisol in the body. Cortisol causes hypertension, depression, and impaired mental clarity, all of which can cause anxiety.
This starter kit consists of organic pear, ginger, black tea along with the Kombucha liquid. Ginger can influence serotonin levels and may treat and reduce anxiety as successfully as benzodiazepine drugs.
Both black tea and Kombucha are known to suppress the release of cortisol, which causes hypertension and impaired mental clarity. The vitamins in the Kombucha will give you a much needed boost to carry on through your day without any hint of anxiety.
This double pack Kombucha starter is well-tolerated by many people. Kombucha contains vitamins B1 (thiamine), B6, and B12. All of these are known to help the body fight depression, stabilize mood, and improve concentration. It also contains vitamin C, which suppresses the release of cortisol (one of the stress hormones).
Higher levels of cortisol in the blood contribute to hypertension, depression, and impaired mental clarity. Thus, drinking Kombucha helps your to actively avoid anxious energy and stress
This Kombucha is made from organic Kombucha and grapefruit sage. Grapefruit sage is well-known as an essential oil which helps to calm and relax. It has the same effect in the Kombucha drinks.
If drinking caffeine every morning makes you too anxious and nervous, switch over to Kombucha. This will help you to get rid of all the jitters and nervousness. Kombucha’s organic powers calms your nerves and gives you the energy that you will need to carry through with your day.
This variety of Kombucha is healthy and energizing. These are made with a variety of real fruits like blood orange, raspberry and peach. All these fruits have vitamins B and C which are essential for a healthy mind and body.
These drinks have ginger which is known to increase dopamine and serotonin which improves mood and cognitive abilities. Kombucha can be effectively drunk to reduce anxiety. It is a calming drink when compared against caffeinated ones like coffee or energy drinks.
This is available in various flavours and made with 100% whole organic fruits like pineapple, strawberries and blueberries. Berries including blueberries and strawberries are all a good source of vitamin C which can help in combating stress to a great extent.
Low levels of zinc have been linked to both anxiety and depression. Kombucha contains vitamins B1 (thiamine), B6, and B12. All of these are known to help the body fight depression, stabilize mood, and improve concentration.
This double scoby Kombucha kit starter is made with 100% organic and all-natural ingredients. So you don’t have to worry about the quality of the Kombucha you make in the comfort of your homes.
The various vitamins found in Kombucha have been known to improve mental health. On the one hand it reduces depression and nervousness. On the other hand it stabilises mood and improves concentration. Thus you can forget all the disoriented and musty anxious memories and live your life with full vigour.
This Kombucha gingerade includes fresh-pressed ginger juice. Ginger can influence serotonin levels and may treat and reduce anxiety as successfully as benzodiazepine drugs. Kombucha contains vitamins B1, B6, and B12.
These are known to help the body fight depression, stabilize mood, and improve concentration. All of these also help prevent anxiety in the future and keeps you grounded. This facilitates increased productivity and decreased anxiety.
This Kombucha tea is made using cold-pressed juice from real, organic fruits and veggies. The various vitamins from these vegetables and fruits, along with those of the Kombucha culture creates a super fluid. This helps in improving mental health.
It reduces hypertension, depression, and impaired mental clarity. This helps with anxiety and nervousness that might cause disruptions in your daily life. However, with the Kombucha tea, you can get rid of the symptoms and achieve a higher functioning life.
The various vitamins found in Kombucha have been known to improve mental health. On the one hand it reduces depression and nervousness. On the other hand it stabilises mood and improves concentration. This helps with anxiety and nervousness that might cause disruptions in your daily life.
However, with the Kombucha tea, you can get rid of the symptoms and achieve a higher functioning life. Kombucha contains vitamins B1 (thiamine), B6, and B12. All of these are known to help the body fight depression, stabilize mood, and improve concentration.
This starter kit helps you make Kombucha from the comfort of your home. In these distressing times it is scary to leave the house or drink packaged products. Thus making Kombucha at home solves a variety of problems.
It relieves you from various kinds of daily-life stressors which might cause anxiety. Moreover the various vitamins in Kombucha cultures also help with improving mental faculties and health. It can relax and ground you and help you get through the day with ease.
This is a mother for making Kombucha tea at home. Forget all the anxiety and worry about having to leave your house to buy that delicious morning Kombucha. Make it yourself at home!
Kombucha has naturally occurring low levels of alcohol which increases feelings of well-being and decreases stress. Thus, you can forget about the suffering and anxiety that daily-life stressors cause you and improve your productivity. Use Kombucha to improve your health and happiness.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
In this quick article, we explored the best kombucha for anxiety. These were either ready-made drinks or starter kits that you can use to make it yourself. Some even had other ingredients that are known adaptogens.
The items on our list were Kombucha Wonder Drink, Kombucha Tea Pronatura, The Complete Kombucha Brewing Starter Kit, Mortier Pilon Kombucha Starter Kit, KeVita Master Brew Kombucha, Starter Kit by Oregon Kombucha, Poseymom Double Pack Kombucha, Bucha Live Kombucha.
We also mentioned Humm Kombucha Zero Sugar Variety Pack, Bear’s Fruit Raw Kombucha, Sowabundantly Juice Kombucha Kit Starter, GT’S Organic Raw Kombucha Gingerade, Health-Ade Kombucha Tea, Remedy Raw Organic Kombucha Tea, GetKombucha Kombucha Starter Kit, and Natural Kombucha Starter.
FAQs (Best Kombucha for Anxiety)
Does Kombucha help mental health?
Kombucha, like other probiotics, improves the gut bacteria in our body. Research has shown a link between a healthy gut and mental health. Kombucha can also help by promoting relaxation and composure.
When should you not drink kombucha?
Generally, one should avoid kombucha if they have diabetes or diarrhoea, It should also be avoided by people struggling with a drinking problem. Since kombucha contains caffeine, don’t drink it if you shouldn’t be having that.
Why does Kombucha make me feel better?
Kombucha is packed with healthy nutrients like Vitamin B and Vitamin C. It improves or gut bacteria and reduces the level of cortisol produced. Together, all these factors make us feel better after drinking kombucha.