BEST KAVA TEA FOR ANXIETY (3 PRODUCTS)

What is the best kava tea for anxiety? A detailed review of kava tea will be given in this article which will help soothe the anxiety.

Kava is a herb with the scientific name piper methysticum, which means “intoxicating pepper.”

Kava is also known by other names such as:

  • ‘Ava
  • ‘Awa
  • kava kava
  • yaqona (comes from a Tongan word that means bitter)

What is the best kava tea for anxiety? (A List)

Kava is often characterised as “heady, heavy, or balanced” by experienced kava drinkers.

  • Heady kava makes you feel more energised and euphoric
  • Heavy kava makes you feel more sedated
  • Balanced kava being a combination of both.

Noble kava is often defined as heady, tudei as heavy, and a blend as heavy or balanced. A higher dose would, of course, feel more “strong.”

To benefit from the advantages of Kava Tea, buy the tea from the following list of best kava tea for anxiety:

Kava TeaWhere to buy it from?
Celebration Herbals Herbal Tea Caffeine Free Kava Kava BlendBuy from Amazon
Yogi Tea Kava Stress ReliefBuy from Amazon
Kava Kava Root Tea – Pure Herbal Tea SeriesBuy from Amazon

What is Kava Tea?

Kava is a plant that grows in the Pacific Islands. Instead of taste, which is characterized as gross, this is often used for its health benefits. Kava plants are carefully cultivated in Fiji, Samoa, Hawaii, and the Republic of Vanuatu.

People from those areas have historically used the kava plant to make a ritual drink and as herbal remedy. Kava is known for creating enjoyable stimuli and a soothing, relaxing effect on those who drink it.

The exact mechanism by which kavalactones generate beneficial effects in kava is unclear, but they tend to function by influencing neurotransmitters in the brain. Nerves release chemicals called neurotransmitters to interact with one another.

Types of Kava

There are three forms of kava. These products, excluding kava tea, are made from a condensed mixture made by extracting kavalactones from the plant’s root with ethanol or acetone.

Kava Tea

Since kava is readily available, the most popular method of taking it for anxiety is in the form of tea. It’s sold alone or in combination with other herbs that are said to help you relax, and it’s brewed with hot water.

Look for kava teas that mention the amount of kavalactone as well as other ingredients. Avoid teas with the words “proprietary blends” in the ingredient list. You won’t know how much kava you’re getting with these things.

Capsule

If you don’t like the taste of kava, you can take it as a capsule. Look for products that list the kavalactone material, just like kava tea. One capsule, for example, may contain 100 mg of kava root extract standardised to contain 30% kavalactones.

Tincture/ Liquid

This is a liquid kava that comes in small bottles with a capacity of 2–6 ounces (59–177 ml). It can be taken as a dropper or blended into juice or another drink to mask the whiskey flavour.

Since the kavalactones are concentrated, making kava tincture and kava liquid more potent than other kinds, it’s essential to only take a small dose.

What is anxiety?

The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.

Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.

Based on screening interview results of U.S. adults aged 18 and older from the National Comorbidity Study Replication (NCS-R), an estimated 19.1% of adults in the United States suffered from an anxiety disorder. Females had a higher incidence of any anxiety disorder (23.4%) than males in the previous year (14.3%).

Anxiety disorders are now among the most common psychiatric illnesses. Talk therapy, medicine, or a combination of the two is widely used to treat them. (Evidence 1, 2)

There are a variety of medications available, but they may have unwanted side effects or be habit-forming.

As a result, demand for supposedly healthy, natural remedies like kava has risen.

How does kava tea help in anxiety?

Kava has been shown to be beneficial to mental and cognitive well being in studies. Kava has been related to decreased anxiety and depression, improved mood and sleep habits, and improved cognition in research. Many people take it on a regular basis as a nootropic supplement and to help them keep a good outlook.

For centuries, kava has been used as an unregulated herbal remedy. But it wasn’t until recently that scientists discovered an active ingredient called kavain, which affects mood receptors and relieves anxiety.

Anxiety is commonly handled with kava. Evidence says that it could function by targeting GABA receptors in the brain, which are related to anxiety. Kava extract pills may be moderately effective in treating generalized anxiety disorder, according to studies, but further research is needed.

It was discovered in a clinical trial that it could be used as a first-line treatment for generalized anxiety disorder. The researchers also found no withdrawal or dependence side effects, despite the fact that these side effects are common with other anxiety medications.

Several other studies have since confirmed the beneficial effects of kava on anxiety. According to a study of 11 of these studies, kava extract is an important anxiety treatment.

Another study of a particular kava extract came to the same conclusion, stating that it could be used as an alternative to antidepressants and anxiety medicines. Some research (read researches 1, 2, 3) has found further evidence that kava can help with anxiety.

Self-treatment with kava, on the other hand, is not recommended because it can cause liver damage and other severe side effects. It’s commonly used in stress-relieving teas.

What are pros and cons of kava tea?

Kava causes sensations of relaxation and, on rare occasions, euphoria. If your anxiety is keeping you awake, a high enough dose can also help you sleep. It tends to be less addictive and invasive than other anti-anxiety and sleep drugs, although this argument has yet to be confirmed.

The biggest downside of using kava to relieve anxiety is that we don’t understand it well enough. Kava has been linked to liver damage in some people who use it recreationally. Since the safety of kava could not be determined, it was banned in Germany for many years. For a period, Kava was also forbidden in the United Kingdom.

Since kava interacts with your body’s dopamine levels, it has the potential to become addictive. People who have previously suffered with drug abuse or addiction could be discouraged from using kava to relieve anxiety.

Dosage of Kava

Kavalactones should not be eaten in excess of 250 mg per day, according to experts.

70–250 mg of kavalactones is an appropriate dose according to this, this and this evidence..

Kavalactones can be listed in milligrammes or as a percentage in kava supplements. If the content is given as a percentage, you’ll need to figure out how many kavalactones are in it.

If one capsule contains 100 mg of kava root extract and is standardised to contain 30% kavalactones, it will contain 30 mg (100 mg x 0.30 = 30 mg) of kavalactones.

To get an adequate dose of kavalactones in the range of 70–250 mg, you’ll need to take at least three capsules of this supplement.

Kavalactones make up 30–70% of most kava root extracts.

Conclusion

A detailed review of kava tea was given in this article which will help soothe the anxiety.

FAQs: Best Kava Tea for Anxiety

What is Kava Tea?

Kava is a Pacific island herb with the scientific name piper methysticum, which means “intoxicating pepper.” Kava is also known by other names such as ‘ava, ‘awa, kava kava, or yaqona, which comes from a Tongan word that means bitter.

Kava is a plant that grows in the Pacific Islands. Instead of taste, which is characterized as gross, this is often used for its health benefits. Kava plants are carefully cultivated in Fiji, Samoa, Hawaii, and the Republic of Vanuatu.

People from those areas have historically used the kava plant to make a ritual drink and as herbal remedy. Kava is known for creating enjoyable stimuli and a soothing, relaxing effect on those who drink it.

What is anxiety?

The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.

Which disorders are characterized as anxiety disorders?

Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.

What is the correct dosage of kava per day?

Kavalactones should not be eaten in excess of 250 mg per day, according to experts.

What is the most popular method of taking kava for anxiety?

Since kava is readily available, the most popular method of taking it for anxiety is in the form of tea. It’s sold alone or in combination with other herbs that are said to help you relax, and it’s brewed with hot water.

What to do if you do not like the taste of kava tea?

If you don’t like the taste of kava, you can take it as a capsule. Look for products that list the kavalactone material, just like kava tea. One capsule, for example, may contain 100 mg of kava root extract standardised to contain 30% kavalactones

What is the tincture form of kava?

This is a liquid kava that comes in small bottles with a capacity of 2–6 ounces (59–177 ml). It can be taken as a dropper or blended into juice or another drink to mask the whiskey flavour.

Since the kavalactones are concentrated, making kava tincture and kava liquid more potent than other kinds, it’s essential to only take a small dose.

What does research say about use of kava as treatment?

Kava has been shown to be beneficial to mental and cognitive well being in studies. Kava has been related to decreased anxiety and depression, improved mood and sleep habits, and improved cognition in research. Many people take it on a regular basis as a nootropic supplement and to help them keep a good outlook.

It was discovered in a clinical trial that it could be used as a first-line treatment for generalized anxiety disorder. The researchers also found no withdrawal or dependence side effects, despite the fact that these side effects are common with other anxiety medications.

Several other studies have since confirmed the beneficial effects of kava on anxiety. According to a study of 11 of these studies, kava extract is an important anxiety treatment.

After all of these researches, self-treatment with kava is still not recommended because it can cause liver damage and other severe side effects. It’s commonly used in stress-relieving teas.

Citations

https://pubmed.ncbi.nlm.nih.gov/29641222/

https://www.ncbi.nlm.nih.gov/pubmed/26366471

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0157700

https://pubmed.ncbi.nlm.nih.gov/27092496/

https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.497

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3628173/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553644/

https://pubmed.ncbi.nlm.nih.gov/12535473/

https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.1609

https://pubmed.ncbi.nlm.nih.gov/19430766/

https://pubmed.ncbi.nlm.nih.gov/23635869/

https://pubmed.ncbi.nlm.nih.gov/23348842/

https://pubmed.ncbi.nlm.nih.gov/21112196/

https://pubmed.ncbi.nlm.nih.gov/22585547/

https://pubmed.ncbi.nlm.nih.gov/23635869/

https://pubmed.ncbi.nlm.nih.gov/23348842/

https://pubmed.ncbi.nlm.nih.gov/21506562/

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