Here, we are going to explore some of the best strains of kava for anxiety. This list has been split into three categories based on what purpose the strain serves. You can try these strains for social anxiety, relaxation, or to elevate mood.
What are the Best Kava Strains for Anxiety?
If you’re looking for a reliable kava strain to manage your anxiety, try any of these:
- Para Rasul
- Pouni Ono
- Pacific Elixir
- Loa Waka
- Vula Waka
- Melo Melo
Kava Strains that Help Anxiety
Herbal remedies using kava have been shown to be effective as alternative treatments for mild to moderate cases of anxiety. These effects are superior to placebo effects and kava is non-addictive. However, this is only the case if taken at therapeutic dosages, with potential side effects for excessive use.
Kava can also be useful for anxiety symptoms and other discomfort experienced due to the menstrual cycle. Besides being an effective anxiolytic, kava is also a safe antidepressant. So, if you’re considering improving your mental health using kava, there’s plenty of research to back it up.
Let us now discuss different kinds of kava strains and which situations they can be useful for.
Kava Strains for Social Anxiety
These kava strains are also called heady strains and are better suited for use during daytime. Drinking these will help you loosen up and be more open to social interactions. If you have a gathering or event that you have to attend, drink any of the following to feel a lot more free:
This is the best kava to shake off all the mental clutter, stress and chaos after a busy day. Fantastic refreshment for the brain, it gives a pleasant feeling. It is good both for when you are by yourself or to share with people.
It helps you relieve your nervousness and worry.
The pleasant and desirable characteristics of Kelai have been recognized by kava experts and scholars. This extraordinary kava is brought from New Zealand.
Para Rasul has had a great reputation for being one of the most pleasant and mentally refreshing kava cultivars of Vanuatu. It’s easy to drink and is suitable for relaxed socialising, creative thinking and relieving of mental fatigue.
This kava has a soft, creamy, cashewy and grassy flavours with relatively little bitterness coupled with a slightly spicy aftertaste. The effects are blissfully euphoric, but not as short-lived as is the case with some of the very heady kavas.
The use of kava as a treatment of anxiety has been extensively reviewed in biomedical and alternative medical literature. Anxiety is caused where there is a serotonin blockade at the amygdala. Kava interferes with this blockade which then helps the brain to modulate anxiety.
Kava may also reduce anxiety by influencing vagal heart tone in patients with generalized anxiety. Samoan Kava is processed through our brand new Kava processing facility in Samoa. It is one of the first export-grade Kava crops to leave Samoa in nearly 20 years.
Pouni Ono is a more energetic and euphoric strain than most kava varieties. It is an excellent Kava for both experienced and new kava customers. Social anxiety is highly debilitating. It confuses us and prevents us from focusing, which may leave us stuttering and nervous.
When experiencing anxiety, stress, or panic attacks, thoughts and emotions can hit you from every angle. Drink this Kava strain which will make you calm and happy. Its effects are uplifting, yet you feel relaxed and alert.
Social anxiety can cause havoc on our sanity. It induces feelings similar to fear in us, which may leave us confused and mentally disbalanced. Negative thoughts and feelings seem to attack you from every side.
There is some clinical evidence to suggest that kava kava is effective in relieving some types of anxiety. A 2009 systematic review found evidence for the use of kava kava in the treatment of generalized anxiety. This is a true instant kava that is made from dehydrated kava juice.
Kava is an effective remedy in the fight against anxiety. Kava has been used for centuries in traditional homeopathic medicine. Used to treat conditions such as extreme states of anxiety, stress, excitation and exhaustion.
Muscle relaxation, local anesthetic, anti-anxiety and sleep inducement properties have all been pharmacologically demonstrated in the kava plant.
This powder is high in kavain, dihydrokavain, and methysticin. It will help you to be more social and less nervous in gatherings.
It has a calming, euphoric effect; which builds-up gently and then hits at once. Fu’u promotes a balance of stress relief, focus, muscle relaxation, calmness, and gentle euphoria. After consumption, its effects come on clean and gradual, yet powerfully — you will never be “hungover” from it. Its quality to improve calmness and confidence is unparalleled.
This kava tickles the lips, pacifies the mind, and warms the soul. You will always be able to feel its freshness. This product is regularly imported from the manufacturer’s farm in Tonga. They also have a 100% refund policy if the kava doesn’t suit you!
Balanced Kava Strains
The balanced kava strains are for relaxation and social drinking. Try any of these to get rid of persistent negative thoughts for a few hours and just chill:
With Pacific Elixir, an instant calm will come over your body from your first gulp. You will love the wind down it will give you. It is perfect for days when you might be feeling tightly wounded.
This product gives off some of the best effects, making you feel blissful and relaxed. But it is not as sedated as some other kavas. You do not need to mix as much of the kava to experience a strong effect. It is really smooth and tastes better than most other strains!
Kava kava (Piper methysticum) is a plant native to the islands of the South Pacific. Kava plants are used to prepare natural remedies for insomnia, anxiety, and menopausal symptoms.
Balanced Kavas, like Tudei, fall in-between heavy and heady classes and are good to use anytime. Tudei can be drunk to feel relaxed, mentally as well as physically. It calms the mind, reduces stress and helps you sleep better. It can make you feel happier, and put you in a better mood.
Yagona is certified Fijian Noble Kava with desirable kavalactones and chemotype profiles. These help it in targeting sleeplessness, muscle relaxation and calming & soothing of the nerves.
Additionally, it enhances focus and clarity. Produced in the form of instant powder, it requires no straining. Smooth tasting, with a strong potency, it is great for when you feel tired or worn out. The product follows a vertically integrated farm to shelf operation within Fiji.
Fiji Loa Waka is the strongest Fiji kava this brand carries. It is one of the strongest kavas on the market. The all round, powerful mind and body relaxation effects of this kava makes it one of their most popular kavas.
Great for drinking any time of the day, smaller servings of this strain will calm you and lift your mood. All the while larger servings will relax you physically. Exceptionally high in quality, Fiji Loa Waka is shipped fresh from the farm on the island of Taveuni.
Borogu kava is the most popular variety of kava in Vanuatu. The drink is served in most of the nakamals, (kava bars), on the islands, for good reason. Made with premium Vanuatu Kava Root, Borogu is an amazing product.
It is freshly harvested and has a strong kavalactone content. Popular among many for being the world renowned Borogu variety, it is made with 100% Noble strain. This powder offers maximum relaxation in a couple of drinks.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Kava Strains for Relaxation
The following kava strains are also referred to as heavy strains because they cause sedation. These are great for night usage especially if you have trouble falling asleep. Drink any of the kava strains below for a better night’s sleep free of anxiety:
Borongoru is an excellent Kava for both experienced and new kava customers. It is great for erasing stress and easing the worries of the day. If you are looking for a very relaxing kava variety, do not look any further.
Relax with this kava strain which is great for afternoon or evening use. Each batch is usually harvested within a month. Its freshness will shine through with your first use!
It’s smooth and potent with an excellent chemotype that leans towards strong physical relaxation. The flavours are woody, nutty and delicious. Easily drinkable, it can initially make the tips of your fingers feel a little numb.
But after 30 mins that ceases and you will be left with a mild center-body feeling of calmness and well-being. This lasts about 4-6 hours and does not make you feel jittery like some Fijian and Van kavas do.
Fiji Vula Waka Kava is a high quality, rare Fiji kava variety. It is shipped fresh from the farms on Kadavu island. It is a uniquely strong Fiji kava that slows a busy mind and softens tense muscles.
In smaller servings, Fiji Vula Waka kava is relaxing and good for easing worries of the day. In larger serving sizes it provides heavier body relaxation and is good for relieving body tension. This fresh Fiji kava is great for winding down at the end of a stressful day or as a nightcap.
Melo Melo is one of the most diverse kava varieties around. A great kava powder for kava aficionados and novices alike, it’s easy-drinking flavour offers a wide appeal. This makes the kava perfect for mixing. This strain’
’s name perfectly describes how you’ll feel after brewing this kava tea. Serve it straight by the coconut shell or mix it with some of your favorite fresh fruit juices.This noble strain offers a robust and very pleasing sense of calm.
Here, we explored some of the best strains of kava for anxiety. This list was split into three categories based on what purpose the strain serves. You can try these strains for social anxiety, relaxation, or to elevate mood.
The best kava strains for anxiety are Kelai, Para Rasul, Samoan, Pouni Ono, Moi, Mahakea, Fu’u, Pacific Elixir, Tudei, Yaqona, Loa Waka, Borogu, Borongoru, Rahmwanger, Vula Waka, and Melo Melo.
FAQs (Best Kava Strain for Anxiety)
Does kava really work for anxiety?
According to all the latest research, kava can really help with mild to moderate anxiety. These benefits have been proven to be superior to placebos. However, one must be careful about dosages and which strains they are using to avoid toxicity.
Is kava or alcohol worse for your liver?
Kava is definitely better than alcohol but it can cause damage if not taken with proper care. Kava consumption can slow reaction time and impair motor skills. But if taken responsibly, it is harmless and therapeutic.
Is it safe to drink kava everyday?
It is not advised to drink kava on a daily basis. Experts recommend that kava should be consumed occasionally and in safe portions.