Here, we are going to describe some of the best juices for people struggling with anxiety. You can add an assortment of these to your daily nutrition for better physical and mental health. These juices contain the right nutrients that help one tackle anxiety disorders.
What is the Best Juice for Anxiety?
Augment your anxiety treatment with daily glasses of these juices filled with helpful nutrients:
- Broccoli Juice
- Spinach Juice
- Kale Juice
- Beet Juice
- Mango Juice
- Orange Juice
- Pomegranate Juice
- Grapefruit Juice
- Pineapple Juice
- Lemon Juice
- Cranberry Juice
- Kiwi Juice
- Watermelon Juice
- Papaya Juice
- Celery Juice
Juices that Help with Anxiety
Juices are a quick and easy way of blessing your body and mind with powerful nutrients. They’re delicious to drink and don’t take up much time. When made with fresh fruits and vegetables, they nourish your cells with important vitamins and minerals.
You can start drinking any of the following juices to fight anxiety better:
Broccoli is high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than other vegetables. A half-cup of broccoli provides 11 micrograms of chromium. This trace mineral works directly with mood regulators in the brain.
By managing the levels of mood-boosting neurotransmitters like serotonin, norepinephrine, and melatonin, broccoli supports calmness, focus and deep sleep. As a dietary supplement, take 50 mg to 200 mg daily. Mix it with water and add cucumber, orange and ice to it, and enjoy the amazing drink!
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Apart from that, it contains potassium, vitamins B6, B9, E and magnesium.
Magnesium is used to help prevent anxiety and also treat ADHD. Hoosier Hill Farm spinach powder is created by grinding dried spinach leaves. Drink a beverage made with powder to experience its nutritional and medicinal properties which help to boost our energy.
Kale is a nutrition superstar due to the amounts of vitamins, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate.
Researchers have found that anxious symptoms are linked with a lower antioxidant state and that antioxidants can help with mood. Kale is rich in beta-carotene which can boost antioxidant levels and support optimal brain functioning. The kale and apple smoothie mix from Concord Foods is a tasty way to add kale and protein to your diet.
Packed with essential nutrients, beetroots are a great source of fibre, vitamins, minerals, etc. Beetroots are known to contain natural nitrates which are converted to nitrites after digestion. Consuming it before exercise boosts energy and enables greater oxygen uptake. Great as a substitute for pre-workout, it will not give you jitters or crash.
It also increases blood flow to the areas of the brain that are particularly oxygen deficient. Gain a natural and sustainable energy boost from beets to activate heart-healthy nitric oxide for vitality, energy, and recovery.
Mangoes contain a high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol levels. One single mango contains 90 per cent of the RDI (Recommended Dietary Intake) for vitamin C. Vitamin C is a vital nutrient for psychological wellbeing and better brain function.
Improved gut health, more energy, and better brain function are all advantages that will result from consuming mangoes. Ceres mango juice is an all-natural 100% pure fruit juice, flash pasteurized to guarantee quality.
Oranges are a good source of fibre and potassium. Apart from that, the Vitamin C and antioxidants present in oranges are both important to build the body’s immunity.
Vitamin C has antioxidant properties that may help reduce inflammation and prevent damage to cells that may promote anxiety. A diet rich in it may help calm you and put you in a better frame of mind. Enjoy this fresh, delicious taste of 100% orange juice with a daily dose of vitamin C in every single-serve bottle.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Pomegranates can significantly reduce the level of cortisol (stress hormone) in the body.
Along with that, it also reduces systolic and diastolic blood pressure, making you feel more relaxed. Georgia’s Natural produces organic cold pressed 100% pomegranate juice. Neither is it made from a concentrate nor does it have added sugar or water.
Grapefruit has vitamin C and potassium, nutrients your body needs to work properly. It is rich in nutrients, antioxidants and fibre, making it one of the healthiest citrus fruits you can eat. Grapefruit decreases individuals’ “mood disturbance”.
The mood disturbance is a global measure that comprises emotional states such as anxiety, depression, anger, and confusion. Bluebird produces 100% pure unsweetened grapefruit juice. Apart from drinking this for health reasons, it is perfect for mixers at parties.
Pineapples contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese. Tryptophan present in pineapples can reduce anxiety or depression, but isn’t produced in our bodies. Plus, it can boost your body’s production of serotonin.
Serotonin is key to improving mood, with low serotonin levels being linked to memory problems too. This 100% pineapple juice from concentrate is delicious. Each bottle is filled with the taste and nutrition you can only get from the ripest pineapples we can find.
A great source of vitamin C and fibre, lemons contain many plant compounds, minerals, and essential oils. Lemon juice gives your body an instant dose of energy when it enters your digestive tract. Additionally, it also helps reduce anxiety and depression.
Just one bottle of Lucy’s Lemon Juice provides the same amount of juice as 20 lemons. Now you do not have to go on squeezing lemons to get a tiny bit of juice. Lucy’s Lemon Juice is 100% Juice from concentrate with essential preservatives.
Cranberries are a rich source of several vitamins and minerals, especially vitamin C. Also known as ascorbic acid, vitamin C is one of the predominant antioxidants in cranberries. Other than that, it is primarily composed of carbohydrates and fibre.
Dynamic health pure cranberry, unsweetened, 100% juice concentrate is energizing. reliable. closer to nature. Drinking this product might also help improve your memory. In addition, the juice can help lift your spirits by reducing stress and anxiety as well as depression.
Kiwis are small fruits that pack a lot of flavour and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, folate, and potassium. They also have a lot of antioxidants and are a good source of fibre.
Kiwi Reàl, Kiwi Puree Infused Syrup is infused with premium kiwi from New Zealand. It contains very high levels of vitamin C. Apart from that it also has reasonable levels of other important micronutrients which may contribute to improved mood.
Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin C. Watermelon is a scientifically proven mood-booster and mood-elevator/ That is because it is crammed generously with vitamin B6.
Research has confirmed that people who suffer from chronic depression and anxiety have lower levels of vitamin B6. Thus, drinking watermelon juice regularly can prevent low mood and anxious thoughts from occurring. Capri ready to drink juice offers a convenient way for kids to hydrate on the go.
A medium-sized papaya contains more than 200% of the vitamin C you need per day. Papaya contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid. They help regulate the neurotransmitters dopamine and serotonin, which have calming and relaxing properties.
Vitamin C helps in reducing anxiety, stress, depression, and fatigue in humans. Ceres all-natural 100% pure fruit juice, flash pasteurized to guarantee quality. A glassful counts as a fruit serving and contains one-fifth of the RDI of vital nutrients.
Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients.
The high water content in celery makes it an extremely healthy vegetable. This leads to hydration on a deep cellular level to reduce the incidence of migraines, anxiety and panic attacks. Reversal of brain fog, depression and anxiety are added benefits of it. LaPura Organic celery juice powder supplement will rejuvenate your body from the inside out.
Buttermilk is a good source of calcium and phosphorus, as well as vitamin D if it has been fortified. Full-fat varieties are also rich in vitamin K2. Hoosier Hill Farm Buttermilk Powder is made from pure dehydrated buttermilk from Wisconsin.
Rehydrate this sweet cream buttermilk powder with equal parts water and you can have buttermilk. Drinking buttermilk cools down the body like no other beverage. You will feel energised and invigorated within seconds of finishing the drink.
Here, we described some of the best juices for people struggling with anxiety. You can add an assortment of these to your daily nutrition for better physical and mental health. These juices contain the right nutrients that help one tackle anxiety disorders.
FAQs (Best Juice for Anxiety)
What vitamins help with anxiety?
The best vitamins that help with anxiety are Vitamin D, Vitamin B6, Vitamin B12, Vitamin B1, Vitamin B2, Vitamin C, and Vitamin E.
Which fruit is good for anxiety?
All citrus fruits are great for anxiety because they are rich in Vitamin C. These fruits include oranges, grapefruit, lime, lemon, mandarin, tangerine, bergamot, etc.
What is the best natural remedy for anxiety?
There are many natural remedies for anxiety that are organic, safe, non-addictive, and effective. These are in the form of dietary supplements, adaptogens, essential oils, and natural medicines. Common plants used to make these products are ashwagandha, chamomile, lavender, alfalfa, cannabis, milk thistle, Rhodiola rosea, and many more.