Best Jasmine Plant for Anxiety (15+ List)

In this quick article, we are going to describe the best jasmine plants for anxiety. Our list includes over 15 types of jasmine flowers that you can keep as houseplants. Keep these in your immediate surroundings to help improve your mental health.

What is the Best Jasmine Plant for Anxiety?

Here is a quick list of all the best jasmine plants that can help with anxiety:

• Arabian Jasmine
• Winter Jasmine
• Jasminum auriculatum
• Common Jasmine
• Star Jasmine
• Jasminum grandiflorum
• Japanese Jasmine
• Jasminum dichotomum
• Red Jasmine
• Jasminum azoricum
• Jasminum humile
• Wild Jasmine
• Jasminum subtriplinerve
• Jasminum abyssinicum
• Jasminum multipartitum
• Dwarf Jasmine

Jasmine Plants to Help With Anxiety

The jasmine plant is famous mostly for its pleasant smell and appearance. The small white flowers usually grow in clusters that leave the surrounding space filled with a lovely fragrance. 

However, it is a lesser known fact that growing jasmine plants in your home can help with anxiety. In this blog, we are going to describe the best types of jasmine plants for this purpose and explain how the help:

Arabian Jasmine

The essential oil obtained from the jasmine flowers as well the leaves of the flower can be used for massaging the entire body. This gives the body a relaxed feeling. Also, simple aches such as headache, backache, etc. can be an effect of anxiety. 

Overcome them effectively by massaging the affected area with a few drops of jasmine flower oil. Arabian Jasmine has been found to be growing in disturbed sites, secondary forests, coastal areas, abandoned gardens and orchards near villages.

Winter Jasmine

Winter jasmine is said to be a symbol of elegance and grace. It is also the flower of Epiphany and is dedicated to the Virgin Mary in the Christian calendar. It does not have any smell. Its flowers have been known for boosting moods and improving air quality. 

Additionally, they can also help to relieve stress and anxiety. Winter Jasmine is ideal as a bank cover since it spreads where the stems touch the ground. It is also very pretty when cascading from retaining walls, which caters to the aesthetic needs of the mind.

Jasminum auriculatum

Anxiety is known to cause excessive worrying, irritability, and restlessness. Along with that, it can also give rise to physical symptoms like upset stomach, fatigue, and shallow breathing. Anxiety headaches are another common physical manifestation. 

If you are stressed or worried about something, you may have tension headaches. Jasminum auriculatum is a herb mentioned in Ayurveda for the treatment of headaches. Used for centuries, it has proven benefits. It is known as Juhi or Jui for commercial purposes.

Common Jasmine

There is conflicting evidence about the effects of jasmine on mental alertness. Some early research suggests that inhaling the fragrance from a small amount of jasmine absolute ether improves mental alertness. 

However, inhaling a larger amount of fragrance from jasmine absolute ether seems to have a relaxing effect. It has also been known to increase sexual desire. This can be useful for individuals facing sexual performance anxiety. Revel in the magnificent smell of the common jasmine and relax.

Star Jasmine

Star jasmine or Trachelospermum jasminoides is a vine that produces highly fragrant, white blossoms. Native to China and Japan, it provides excellent ground cover and climbing decoration. Scientists have concluded that the scent of jasmine has such therapeutic benefits. 

It could end up being used as a medication alternative for stress and other mental disorders. Jasmine oil is derived from the jasmine flower and therefore sports a pleasant, flowery scent. It has been used for centuries in Asia as a natural remedy for depression, anxiety, emotional distress, and insomnia.

Jasminum grandiflorum

Jasminum grandiflorum, is also known as the Spanish jasmine. It is a species of jasmine native to South Asia, the Arabian peninsula, Africa and regions of China. Famous Indian figures who have made significant contributions to medicine, like Charaka and Sushruta, have used this for medicinal purposes. 

The root paste of the flower would be applied to the foreheads for any headaches. This is an age-old remedy that can be effectively used in modern times to eliminate anxiety symptoms.

Japanese Jasmine

Jasminum mesnyi, the Japanese jasmine, is a species of flowering plant is native to Vietnam and southern China. It is a scrambling evergreen shrub growing to 3 m tall by 1–2 m wide, with fragrant yellow flowers in spring and summer. 

This variety is exceptionally beautiful and covers unsightly spots if grown near them. It is sweetly fragrant as well! Thus, it is a perfect plant to belong in your lawn or garden. You will feel pleased and content every time you are near it when you see it and smell its sweet smell.

Jasminum dichotomum

Jasminium dichotomum, the Gold Coast jasmine, is a species of jasmine, in the family Oleaceae. The flowers are quite fragrant and open at night. It blooms year-round. Because of its fragrance, it is used in essential oils and aromatherapy. 

By stimulating the smell receptors in your nose, essential oils send messages to your nervous system. They are also thought to have a subtle effect on the body’s chemical and energy systems. Because of this, aromatherapy is often used as a natural remedy to relieve anxiety and stress.

Red Jasmine

Jasminum beesianum, or red jasmine, is a rare variety of jasmine species. The other plants that are often called red jasmine include Plumeria rubra and Cestrum fasciculatum. All the plants have dark pink or red blossoms that have a sweet fragrance. True red jasmine blossoms can be used for making tea. 

Jasmine tea is a type of tea, scented with the aroma of blossoms from the jasmine plant. It has properties that could help boost brain function by assisting the release of mood-enhancing neurotransmitters like dopamine and serotonin.

Jasminum azoricum

Jasminum azoricum, the lemon-scented jasmine, is a species of flowering plant in the olive family. It has long been in cultivation in Europe as a greenhouse plant with records in the Netherlands since the 1600s. 

All parts of the Jasmine plant such as leaves, flowers, roots are beneficial and are widely used in Ayurveda for treating various ailments. It is known for helping the body reduce anxiety. Additionally, it is an excellent plant to have close by when you sleep because of its fruity note.

Jasminum humile

Yellow Jasmine or Jasminum humile is a small erect much-branched shrub, growing to 1 m or taller. It is found in the Himalayas, from Afghanistan to North-Eastern India and China, at altitudes of 1800-4000 m. It flowers in the months of April and June. 

The flowers are astringent and a tonic for the heart and bowels. A paste made from the flowers is considered effective in the treatment of intestinal problems. Anxiety affects the heart and digestive system. By eliminating the physical symptoms, the mental strain can be controlled.

Wild Jasmine

Wild jasmine is scientifically known as Jasminum angulare. It is an evergreen climber with sweetly scented blooms that appear in summer and autumn. The plant is native to coastal areas from Eastern Cape to Natal, South Africa. 

There, it can be found growing amongst hillside boulders and near streams. Wild Jasmine has a calm and relaxing effect. It is used to treat headaches, anxiety, irritability and depression. The relaxing property of Wild Jasmine provides relief from fatigue and stress.

Jasminum subtriplinerve

Jasminum subtriplinerve is a species of jasmine, in the family Oleaceae. Its leaves are used as a drink in Vietnam. The essential oil constituents of the leaves of Jasminum subtriplinerve (Oleaceae). Jasmine tea can help prevent a variety of mental illnesses including stress, anxiety and nervousness. 

It has high concentrations of antioxidants and anti-inflammatory properties. This gives jasmine tea properties that can help promote calmness and boost your immune system. Wind down after a day of hard work and stress with a calming cup of jasmine tea.

Jasminum abyssinicum

Pain can affect your ability to function at home and work. You may find it difficult to participate in social activities and hobbies, which could lead to decreased self-esteem. It is common for people with chronic pain to have sleep disturbances, fatigue, trouble concentrating, anxiety attacks, and mood changes. 

Jasminum abyssinicum is native to Africa from Ethiopia to KwaZulu-Natal, South Africa. It shows anti-inflammatory and analgesic effects, which help reduce chronic pain.

Jasminum multipartitum

Jasminum multipartitum is a beautiful climbing plant indigenous to South Africa. With its striking white, fragrant flowers and glossy green leaves, it is a very rewarding plant to grow. Growing plants can give a sense of responsibility that helps reduce negativity. 

Constantly being around plants helps people feel more calm and relaxed, thus decreasing levels of anxiety. Being around plants improves memory and attention span by 20% and can increase concentration. There are multiple benefits to growing a beautiful plant like this one.

Dwarf Jasmine

Jasminum parkeri or dwarf jasmine is a dwarf variety in the Oleaceae family native to the western Himalayas. It is a prostrate evergreen shrub forming dense low mounds of greenish stems and small leaves. It spreads beauty by being sprinkled with golden yellow flowers during summer. Excellent for a rock garden, especially, walling in a dry, sunny position, this is a delight to the eyes. Enjoy its beauty every morning to calm down your mind and start your day free of anxiety and worries.

Conclusion

In this quick article, we described the best jasmine plants for anxiety. Our list included over 15 types of jasmine flowers that you can keep as houseplants. Keep these in your immediate surroundings to help improve your mental health.

The jasmine plants mentioned here were Arabian Jasmine, Winter Jasmine, Jasminum auriculatum, Common Jasmine, Star Jasmine, Jasminum grandiflorum, Japanese Jasmine, Jasminum dichotomum, Red Jasmine, Jasminum azoricum, Jasminum humile, Wild Jasmine, Jasminum subtriplinerve, Jasminum abyssinicum, Jasminum multipartitum, and Dwarf Jasmine.

FAQs (Best Jasmine Plants for Anxiety)

Citations

• https://www.mdpi.com/1660-4601/10/3/913 
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3331512/