This is a list of the best plants that you can get for your home in order to help you with anxiety. These are both indoor and outdoor plants that are believed to help you feel better and calmer. Get some of these potted friends soon to come closer to wellbeing.
What are the Best Houseplants for Anxiety?
The following is a quick list of top houseplants for people struggling with anxiety:
- Bamboo Palm
- Aloe Vera
- Jade Plant
- Weeping Fig
- Money Plant
Houseplants to Help with Anxiety
Houseplants are kept for reasons beyond simply aesthetic value. They are said to make the air cleaner, improve mood and focus, make skin healthier, and lives happier. Engaging with nature through gardening is also said to be quite therapeutic especially for conditions like anxiety and autism.
We’ve made a list of the best houseplants that can help you with anxiety. Bring home any of the following to manage your symptoms better:
A symbol of hospitality and wisdom, “the very smell of it (mint) reanimates the spirit”. The menthol in mint is a natural muscle relaxer. Some research suggests that its aroma may reduce feelings of frustration, anxiety, and fatigue.
Other studies have found it to soothe anxiety in people who were hospitalized for heart attack and childbirth. Minimal care is needed to grow mint. For indoor plants, be sure to water them regularly to keep the soil evenly moist.
Lavender flowers are known to represent purity, silence, devotion, serenity, grace and calmness. It is renowned for its ability to create a relaxing atmosphere. In fact, one of the main benefits of lavender is that it can calm without sedating.
More than simply generating a serene state of mind, lavender can reduce anxiety by affecting the body’s fight-or-flight response. Lavender is very low maintenance and requires minimal watering or pruning. If the stems become woody as the plant matures, prune them to promote fresh new growth and robust flowering.
Basil has been embraced as a symbol of love. During the Victorian era, Sweet Basil conveyed “good wishes” to the receiver. Bail reduces stress and anxiety. All parts of the holy basil plant act as an adaptogen.
An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. The concept of an adaptogen is a holistic approach towards the betterment of health. It is one of the easiest herbs to grow indoors, providing you can give it enough light.
Bamboo tree is a symbol of strength, renewal, growth, and having good health and luck in your life. It can add a taste of the tropics to your home. Great at flushing pollutants from the air, bamboo plants go a long way to help us breathe better.
That, in turn, soothes our anxiety. Bamboo palm plants don’t take a great deal of time or energy. Water the palm using room temperature filtered water when the soil surface feels dry, till it is evenly moist.
Aloe Vera plant has many medicinal benefits and is known as the ‘plant of immortality’ by Egyptians. Since Cleopatra credited aloe vera for her well-nourished beautiful skin, it symbolizes beauty, healing and protection.
Aloe Vera is celebrated for its anti-inflammatory properties. Due to its ability to heal, it is a much-loved powerful plant. Plus, it helps remove harmful chemicals from the air and can help reduce anxiety. It is an easy, attractive succulent that makes for a great indoor companion.
The fern symbolizes eternal youth. To the indigenous Maori of NZ, the fern represented new life and new beginnings. To the Japanese, it symbolizes family and hope for future generations. The fern is on par with a good humidifier.
That is because it helps relieve stress by putting moisture back into the air. In doing so, it improves the breathability of the air in our homes. Ferns like their soil to be slightly moist, but not soggy. So check them regularly and water them if the soil ever feels dry.
Jasmine often symbolizes love, beauty or sensuality. Its pure white blossoms can also be interpreted as purity. Jasmine’s scent directly impacts a brain and Central Nervous System chemical known as GABA. This results in the calming of the nerves, a soothing of anxiety or mild depression, and the facilitating of relaxation.
Jasmine plants like water. Their soil should always be slightly moist, but not soggy. Fertilize your plant twice a year with fertilizer that is rich in potassium and phosphorus. It might also need pruning during spring.
Rosemary has become a universal symbol of remembrance. It has been a prized seasoning and natural medicine for millennia. Research shows that inhaling the aroma of rosemary oil can lower levels of the stress hormone cortisol in your blood. High cortisol levels are caused by stress, anxiety or any thought or event that puts your body in “fight-or-flight” mode.
Rosemary plant care is easy. When growing rosemary plants, provide them with well-drained, sandy soil and at least six to eight hours of sunlight. These plants thrive in warm, humid environments.
Snake plant symbolizes cleanliness and tenacity which makes it perfect to be gifted to someone who loves nature. It is one of the best stress-relieving plants, to keep in your home and office spaces.
Keeping a snake plant in your bedroom or on your office desk will improve the air quality. They remove harmful toxins and provide you with fresh air to breathe. Snake plants, also known as Sansevieria, are one of the easiest houseplants to take care of. This succulent plant is very forgiving and perfect for beginners.
Preliminary studies of the anxiolytic effect of Chamomile in humans have suggested that chamomile may have anxiolytic and antidepressant activity. When consumed, they may function like benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep.
Care of chamomile indoors is easy. The pot should be kept near a south-facing window. The soil should be kept moist but not overly wet; watering once per week should be enough. After 60 to 90 days, the plant should be ready to harvest for tea.
In Chinese culture, aglaonemas represent good luck and prosperity. Even in gloomier months, it looks stunning inside. This plant would be great decor in any living room that can use a splash of green. It also filters toxins from the air and emits oxygen, which can bolster productivity and boost your sense of well-being.
Aglaonema can tolerate low light, but also grows well in bright spots and tolerates fluorescent lighting. Even though this plant tolerates a lot, it will thrive if exposed to bright, indirect light.
The anthurium flower is known universally as a symbol of hospitality. According to the Journal of Environmental Psychology, flowering houseplants like Anthurium help decrease stress levels. Stress is one of the leading causes of acute and chronic anxiety.
However, with the gorgeous blossoms of Anthurium, you can’t help but feel at peace. Place your Anthurium in a warm, well-lit spot, but never expose it to direct sunlight. During the winter they can handle less light. Keep the soil lightly moist during the growing season from March through September.
Flowering Jade Plant reflects well on the owner and symbolizes great friendship, luck, and prosperity. Its dense shrubs can bring more of an outdoorsy feel to your cosy home. This plant also has a talent for purging the air of indoor pollutants from paint and cleaning products.
These products contain chemicals that can make us feel foggy, stressed and unwell. Jade plants are succulents, so they don’t do well when sitting in constantly moist soil. Water them once every 2 to 3 weeks.
Ivy, being an evergreen plant, represents eternity, fidelity, and strong affectionate attachment. It is also a strong plant that can grow in the hardest environment. Easy to grow as a houseplant, ivy reduces anxiety by attacking black mould.
Put some in your bedroom to pull mould spores and formaldehyde out of the air while you sleep. Now you wake up more refreshed and with less anxiety. Ivies prefer to be kept slightly on the dry side. So let the soil dry out some before you water your ivy plant again.
Ficus or the weeping fig is seen as the tree of peace and abundance and the Middle East. Depression often follows anxiety, or vice-versa. It is a house plant that can help with depression by cycling toxins and irritants out of the air.
A bright room with plenty of indirect light is perfect for it. Along with that, a little direct sun in the morning is necessary. In its native habitat, it is often grown in semi-shady conditions, but indoors it needs good light to thrive.
The five-lobed shape of Syngonium leaves represents the 5 Feng Shui elements; water, fire, earth, wood and metal. Thus it perfectly balances Yin and yang energy and encourages positive chi or energy. It also cleanses the air.
Chi always flows along a smooth wall or surface until it meets a sharp angle where it creates turbulent energy. Placing a Syngonium in front of the angle will soften it. To take care of your Syngonium, clean the leaves every fortnight to free them from dust accumulation. Mist the plant often.
Money Plant is used for enhancing the energy of wealth and prosperity. Feng Shui experts and scientists recommend keeping one plant near each computer, television, or WiFi router. It reduces stress. Placing a money plant in front of a sharp corner or angle reduces anxiety and stress.
You will also be able to avoid arguments and gain respite from sleeping disorders. This plant will adapt under fluorescent lights. Due to its preference for deep but infrequent watering, you should water it until it runs from the drainage holes.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
This was a list of the best plants that you can get for your home in order to help you with anxiety. These are both indoor and outdoor plants that are believed to help you feel better and calmer. Get some of these potted friends soon to come closer to wellbeing.
Plants mentioned here included Mint, Lavender, Basil, Bamboo Palm, Aloe Vera, Fern, Jasmine, Rosemary, Snake, Chamomile, Aglaonema, Anthurium, Jade Plant, Ivy, Weeping Fig, Syngonium, and Money Plant.
FAQs (Best Houseplants for Anxiety)
What’s the best natural medicine for anxiety?
The best all natural supplements for anxiety are:
- Vitamin D
- Passion Flower
- Omega 3
- Rhodiola rosea
- Vitamin C
- St. John’s Wort
What plants are good for stress?
Plants are considered good for stress because they can absorb sounds. They also reflect the background noise, making the surrounding area a lot more peaceful. Generally, their greenery and varied colours are pleasant to look at and they make spaces feel a lot homelier.
Why should you not put plants in your bedroom?
Some people believe that plants should not be kept in the bedroom as they emit carbon dioxide at night. But this belief has no grounds because humans and pets produce far more CO2 than any plant.