Best Holy Basil for Anxiety

In this blog, we are going to discuss the best Holy Basil for Anxiety. We will start by explaining what holy basil is and how it helps to deal with Anxiety. Then, we will explore the mental health benefits of Holy Basil and talk about the ones that help anxiety. 

What are the best Holy Basil Supplements for Anxiety?

Below is the list of best Holy Basil:

What is Holy Basil?

Holy basil is a flowering plant. It is native to India, but it is now present in Australia, West Africa, and some Middle Eastern countries. Ayurvedic medicine makes use of it. Medicine is made from the leaves, roots, and seeds.

For what purposes Holy Basil is used?

The herb holy basil is also beneficial to one’s well being. It is classified as an adaptogenic herb, which means it aids in the restoration of our bodies’ equilibrium, especially during times of stress.

For what health conditions Holy Basil is effective?

The herb holy basil is a tonic for the body, mind, and spirit. Different sections of the plant are suggested for treating various ailments. 

  • fresh flowers for bronchitis
  • leaves and seeds, with black pepper, for malaria
  • whole plant for diarrhea, nausea, and vomiting
  • pill and ointment form for eczema
  • an alcohol extract for stomach ulcers and eye diseases
  • Use an essential oil made from the leaves for insect bites

What is the nutritional value of Holy Basil?

Many studies backup the use of the whole plant of holy basil for medicinal purposes. It also has a high nutritional value. As it contains:

  • vitamin A and C
  • calcium
  • zinc
  • iron
  • chlorophyll

How many types of Holy Basil are there?

Holy basil (ocimum sanctum) is one of the types of Basil. It has four (4) species:

  • Rama tulsi (ocimum sanctum)
  • Krishna tulsi (ocimum tenuiflorum)
  • Amrita tulsi (ocimum tenuiflorum)
  • Vana tulsi (ocimum gratissimum)

What is Anxiety?

Your body’s normal reaction to stress is anxiety. It’s a sense of dread or foreboding for what’s to come. Most people are afraid and anxious on the first day of school, going to a job interview, or delivering a speech.

What are Anxiety Disorders?

Moving to a new place, beginning a new career, or taking a test can all be stressful. While this form of anxiety is stressful, it can inspire you to work harder and achieve greater results. Ordinary anxiety is a passing sensation that does not interfere with your day-to-day activities.

Anxiety disorders are the most common form of mental illness, affecting people of all ages. Women are more likely than men to be diagnosed with anxiety disorders, according to the American Psychiatric Association.

What are the types of Anxiety Disorder?

Below is the types of Anxiety Disorder:

  • Panic Disorders
  • Phobia
  • Social Anxiety Disorder
  • Obsessive Compulsive Disorder
  • Separation Anxiety Disorder
  • Illness Anxiety Disorder
  • Post Traumatic Stress Disorder

What are the Symptoms of Anxiety?

Anxiety manifests itself in a variety of ways depending on the individual experiencing it. From butterflies in your stomach to a pounding heart, you can experience a variety of emotions. You might feel out of balance, as though your mind and body aren’t communicating.

Some symptoms of anxiety include nightmares, panic attacks, and uncontrollable traumatic thoughts or memories. You may be afraid of a particular place or occurrence, or you may be afraid of a general feeling of fear and concern.

Symptoms of general anxiety include:

  • increased heart rate
  • rapid breathing
  • restlessness
  • trouble concentrating
  • difficulty falling asleep

What causes Anxiety?

Anxiety disorders are the subject of a lot of research. Experts say a variety of factors, including genes, diet, and stress, are at play. 

Genetics can play a role, according to twin studies. According to a study, the RBFOX1 gene may play a role in the development of anxiety disorders including generalised anxiety disorder. Both genetic and nongenetic influences, according to the scientists, play a role.

Your hippocampus can also play a role in your anxiety disorder danger. It’s a part of the brain that’s responsible for remembering threatening incidents.

What are the risk factors that can increase the risk of developing Anxiety?

Factors that can increase your risk of developing an anxiety disorder include:

  • Stress: Everyone encounters stress. But excessive or unresolved stress can increase your chances of developing chronic anxiety.
  • Genetics: If someone in your family has an anxiety disorder, you have a greater risk of developing one too. Your risk is especially high if you have a parent with anxiety.
  • Personality type: Some people are more prone to anxiety. Busy, high-strung people with type A personalities have a greater risk of developing an anxiety disorder.
  • Trauma: Severe trauma, such as child abuse or military combat, increases your risk of developing anxiety. This can include being the victim of trauma, being close to someone who’s the victim of trauma, or witnessing something traumatic.
  • Sex or gender: Women are twice as likely as men to have generalized anxiety disorder and other related conditions.

How does Holy Basil help with Anxiety?

Adaptogens are found in all parts of the holy basil plant. An adaptogen is a natural product that aids in stress adaptation and mental balance. An adaptogen is a systematic approach to health. However, studies show that holy basil has pharmacological properties that can help the mind cope with a variety of stressors.

Holy basil has antidepressant and anti-anxiety properties, according to the Journal of Ayurveda and Integrative Medicine. Diazepam and antidepressant medications are equivalent to this trusted source. The leaves were studied in these experiments.

These adaptogens are essential for boosting the adrenal system, which is in charge of the body’s hormonal response to stress.

What is the effect of Holy Basil on the body?

Holy basil is also rich in antioxidants and aids in the detoxification of the body. According to study, holy basil will protect the body from toxic chemicals. It can also help to prevent cancer by inhibiting cancerous cell growth.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Does Holy Basil Protect against infection and treat wounds?

Extracts made from its leaves are thought to boost wound healing speed and strength. Holy basil is:

  • antibacterial
  • antiviral
  • antifungal
  • anti-inflammatory
  • analgesic (a painkiller)

Some people also use holy basil to cure and preserve their wounds after surgery. Holy basil improves the breaking ability, healing time, and contraction of your wound. The breaking strength of a wound refers to how much pressure or weight it can bear before breaking.

In which forms Holy Basil is available?

Holy Basil is available in following forms:

Pills

Capsules

Tea 

Powder

drops

Best Holy Basil for Anxiety Products Details

Organic India Tulsi – Holy Basil Supplement

  • Tulsi’s Benefits:

The formula is designed to help one get the most out of Tulsi’s wide range of health benefits. When coping with anxiety, holy basil will help promote a balanced stress response.

  • Queen Of Herbs:

Tulsi, known as the “Queen of Herbs” in India, encourages a sense of peace and well-being. Our blend is Tulsi in its purest form, made with USDA-certified organic herbs.

  • Powerful Adaptogen:

Tulsi is well-known for boosting immunity, strength, and endurance.

  • Grown Sustainably Using Regenerative Agriculture:

We are growing and harvesting our herbs ethically, working with small family farmers to restore vibrant health to the communities and land of India, all while paying close attention to sustainability.

  • Leed Platinum Certified

Organic India was the first food production facility in India to receive LEED Platinum certification in 2018, setting a new benchmark for excellence and contribution to the community’s, environment’s, employees’, and farmer partners’ well-being.

NOW Supplements Holy Basil Extract

Adaptogenic Herb

Helps the body adapt to daily life stress

Supports normal carbohydrate Metabolism

500 mg of holy basil extract (tulsi extract) per vegetable capsule

Certifications/Classifications

Soy Free, Sugar Free, Non-GMO, Vegan/Vegetarian, Made without Gluten, Dairy Free, Egg Free

GMP Quality Assured

The NPA A-rated GMP certification signifies that every part of the NOW manufacturing process, including our laboratory/testing methods, has been scrutinised (for stability, potency, and product formulation).

Organic India Tulsi Tea Bags

Powerful Tulsi

Indulge in the qualities of this energising and restorative infusion. Our signature stress-relieving blend of Rama, Vana, and Krishna Tulsi was used to create this formula (Holy Basil)

Unique blend that packs a punch

Organic India carefully crafts each variety to be a perfectly balanced herbal infusion.

Natural Remedy

Tulsi is a potent rejuvenative herb with adaptogenic properties when drunk as a tea. Tulsi is high in antioxidants and aids in immune system support.

Grown Sustainably using regenerative agriculture

We are growing and harvesting our herbs ethically, working with small family farmers to restore vibrant health to the communities and land of India, all while paying close attention to sustainability.

Leed platinum certified

Organic India was the first food production facility in India to receive LEED Platinum certification in 2018, setting a new benchmark for excellence and contribution to the community’s, environment’s, employees’, and farmer partners’ well-being.

BulkSupplements Holy Basil Powder

  • Fortifies the immune system
  • Supports the liver
  • Supports the kidneys
  • Benefits overall wellness

Nutricost Holy Basil Capsules

  • 500mg of Holy Basil Per Serving
  • 120 Servings of Holy Basil Per Bottle
  • Manufactured in a GMP Compliant, FDA Registered Facility
  • 120 Vegetarian Capsules Per Bottle With Antioxidants
  • Gluten Free & Non-GMO

Global Healing Organic Tulsi Vegan Liquid Supplement

Health Benefits

Tulsi is used to help relax nerves, control energy, strengthen the immune system, promote mental health, reduce redness, and promote restful sleep. Tulsi can be taken on a regular basis to provide the extra help you need to relax your body, mind, and spirit.

Strong Defence

Tulsi’s bioavailability is enhanced by our Raw Herbal Extract technology, allowing your body to consume as many nutrients as possible. Through maintaining the energy levels during the day, it helps to support the body’s resistance to occasional exhaustion.

Energy and Focus

For those long days, a burst of energy with nutrients that foster natural energy and physical endurance. The travel-sized bottle helps you to take it with you everywhere you go to stay in top shape. Supports mental clarity and concentration in order to respond to stress.

Ayurvedic Support

Fresh tulsi leaves and flowers are sourced from organic farmers who hand-harvest at just the right time to ensure maximum nutrients in each container. Vitamin A, C, Calcium, Zinc, and Iron are all found in the leaves, flowers, and seeds.

Manufactured In The USA

Our Tulsi is made in our own cGMP-certified, state-of-the-art facility in Phoenix, Arizona. We take pride in our quality, which is why all of our bottles come with a one-year guarantee and are made in the United States.

Oregon’s Wild Harvest Holy Basil

  • Antioxidant
  • Promotes a normal inflammatory response
  • used for protection from effects of stress and aging
  • Non-GMO bovine gelatin capsules and nothing else

Best Holy Basil for Anxiety

Product NameBrand NameNon-GMOVeganFormGluten Free
Organic India Tulsi – Holy Basil Supplement
Organic India

X

X

Capsule
X
NOW Supplements Holy Basil Extract
Now Foods

X

X

Capsule

X
Organic India Tulsi Tea Bags
ORGANIC INDIA

X

X

Tea Bags

X
BulkSupplements Holy Basil Powder
Bulksupplements



Powder

Nutricost Holy Basil Capsules
Nutricost

X

X

Capsule

X
Global Healing Organic Tulsi Vegan Liquid Supplement
Global Healing Center

X

X

Drops

X
Oregon’s Wild Harvest Holy Basil
Oregon Wild Harvest

X

X

Capsules

X

FAQs Best Holy Basil for Anxiety

How much holy basil should I take for anxiety?

One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed.

Is Tulsi good for anxiety?

As per the Journal of Ayurveda and Integrative Medicine, holy basil contains antidepressant and anti-anxiety properties similar to antidepressant drugs like diazepam.

How much holy basil should I take for sleep?

While the recommended daily dosage of Holy Basil is two capsules.

Citations

https://www.verywellhealth.com/holy-basil-4766587

https://barbend.com/best-holy-basil-supplements/

https://www.naturimedica.com/holy-basil-key-herb-stress-anxiety-depression-fatigue/

https://www.healthline.com/health/anxiety-causes#takeaway

https://www.healthline.com/health/anxiety#causes

https://www.medicalnewstoday.com/articles/323454

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