This is an extensive list of the best herbal teas for anxiety that you can get delivered to your doorstep. Some of these are teas made from core ingredients while others have combinations. Each item listed here contains adaptogenic properties that reduce anxiety levels.
What is the Best Herbal Tea for Anxiety?
Try any of the following herbal teas to lower your anxiety and imrpove your mood:
- Jasmine Ginger Twist
- Mother’s Little Helper
- Passion Flower
- He Shou Wu
- Gyokuro Yamashiro
- Lemon Balm
Herbal Teas to Ease Anxiety
Herbal teas are beverages that you can drink hot or cold and are made from plant extracts. These form a tea-like drink that doesn’t contain tea leaves so they come without caffeine. A lot of herbal teas are made from plants that are adaptogens.
Drinking these teas can help lower anxiety symptoms and leave you feeling better. Try any of the following herbal teas to achieve these effects:
Chamomile is a type of flower commonly used to brew tea. It is considered an effective relaxant and is used for numerous health conditions like inflammation, menstrual disorders, insomnia, and pain.
Long-term oral administration of chamomile has been found to be safe and can significantly reduce moderate-to-severe GAD symptoms. Chamomile can be consumed through a hot cup of tea.
Boost your focus and creativity with this uplifting light-bodied floral blend. This tea has brought together warming ginger, concentration-boosting jasmine and energizing matcha. Jasmine uplifts and lightens your mood while matcha gives you back the energy that anxiety took away.
L-theanine present in matcha helps you feel calm yet alert without any jitters or nervousness. Now you can experience a taste that is revitalising and not too spicy. In fact, without any flavouring, this is one of David’s most refreshing teas yet.
In case you’re having a bad day at work, take comfort in Peppermint Tea. Research has shown that peppermint tea is good for stress relief. Brew a delicious cup of Heather’s Tummy Tea Organic Peppermint several times a day, as part of your diet.
It helps with stomachs and digestive issues and helps to freshen the breath. Another feature of peppermint tea is that the smell of the tea may help reduce depression and anxiety.
Ganoderma lucidum or Reishi is a mushroom that grows in hot and humid areas. It is kidney-shaped, red in colour, and looks like it has a coat of varnish.
People take reishi mushrooms to enhance their immunity, improve sleep, and help with high blood pressure or cholesterol. Ali, Muhammad, and Akbar (2016), found that reishi mushroom has anxiolytic activity which is comparable to 1 mg/Kg of diazepam.
Release stress and anxiety the natural way with this organic herbal tea. It contains valerian famously known as “nature’s Valium” to take the edge off your 24/7 reality. Plus, soothing chamomile, peppermint and lemongrass are added for a dose of tranquillity.
Along with that, there are blue cornflowers which will make you happy. One sip of this caffeine-free tisane and you will feel like you have spent the day at a spa. This tea is packed with ingredients said to ease the mind.
Withania somnifera, known commonly as ashwagandha, is a plant native to India and North Africa. The Indian Journal of Psychological Medicine published that ashwagandha root extract safely and effectively improves an individual’s resistance towards stress.
The 2012 study was conducted to assess the anxiolytic effects of ashwagandha. By measuring the serum cortisol levels of subjects, the authors confirmed this hypothesis.
In 2019, a Japanese trial showed how effective passionflower supplements can be in reducing anxiety. The investigators also found that exposure to this natural extract improves a person’s diurnal rhythm.
A helpful rhythm adaptive to our circumstances in life promotes wellbeing. The diurnal rhythm has advantages because it makes the most of daylight. Passionflower supplements and tea will reduce anxiety as well as improve the quality of your daily life.
Yogi Egyptian Liquorice tea combines Licorice Root with Cinnamon, Cardamom and Clove for a deliciously spiced and sweet herbal blend. Liquorice Root is traditionally used for its soothing properties. This tea is caffeine-free, vegan, kosher, and gluten-free.
Plus, it does not contain any artificial flavors or sweeteners. Scientists have found that liquorice root tea boasts of antiviral and antibacterial properties. This can help undo the low immunity and bodily dysfunction caused by chronic anxiety
In this century, we all live extremely demanding lives. Giving all our time to work and not taking a break for ourselves can lead to mental health problems. One such pertinent problem is Anxiety.
People with anxiety tend to feel nervous all the time and are apprehensive about the future. They constantly think negative thoughts. Yogi Ginger tea can help soothe a person and help him to relax. It is also one of the best herbs for improving digestion. This tea is caffeine-free, Vegan, Kosher and Gluten-free.
Also called tulsi, holy basil is related to European and Thai basils. Research on its effects on anxiety or stress is limited. However, one older study found that taking a holy basil extract decreased symptoms of anxiety.
Buddha Teas Organic Holy Basil Tulsi Tea is made with no artificial flavours or GMOs. This brew is slightly sweet, yet somewhat spicy. You might also pick up hints of clove. Basil is an antioxidant and anti-inflammatory tea that has been used for thousands of years to boost the immune system.
The roots of Panax plants are called ginseng. These roots have been used in traditional medicine for over centuries. Ginseng is commonly sold as dietary supplements because of its many benefits.
Research on these benefits have investigated the effect of ginseng on diabetes, menopause, and memory. Experts have even demonstrated that ginseng helps in the attenuation of anxiety symptoms.
Rhodiola rosea is a flowering plant found in arctic regions. Parts of this plant have been used in alternative healing treatment plans for depression and anxiety. A pilot study examined the effect of rhodiola on the symptoms of general anxiety disorder (GAD).
The Hamilton Anxiety Rating Scale was used to measure symptoms. The findings suggested that rhodiola improved these symptoms significantly. Thus, rhodiola tea can serve as an excellent anxiolytic.
The root of Reynoutria multiflora, better known as Chinese knotweed, is used to make he shou wu or fo ti. This plant is listed in the Chinese Pharmacopoeia as one of the most popular remedies.
He Sou Wu tea is consumed for the purpose of healthy aging and conditions like heart disease, diabetes, and cancer. One must note that overconsumption of this tea may lead to toxicity. There is not a lot of accessible research done on this but Chinese healers swear by it.
Gyokuro Yamashiro (“Jade Dew”) is an organic green tea like no other. This tea has high chlorophyll in the leaves. This is where this energizing tea gets its sweet, grassy taste and a deep green liquor.
Green tea has a calming effect on the mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay. According to researchers, theanine also helps to reduce anxiety. It can lift the mood and give you an energizing boost of freshness.
This publication reports that rose tea is an effective remedy for anxiety, especially if it is caused by menstruation. The study investigated the impact of this tea on adolescents experiencing dysmenorrhoea.
Their findings suggest that drinking rose tea is a safe, readily available, and simple treatment for menstrual pain, distress, and anxiety. Subjects showed greater psychophysiologic well-being through time.
Lemon balm is effective in reducing anxiety and depression symptoms. It works by boosting Gamma Aminobutyric Acid (GABA). GABA is a neurotransmitter that plays an important role in anxiety. When nerve signals fire too quickly, GABA acts to slow the signals down. This reduces the overwhelming feelings of anxiety.
Traditional Medicinals Organic Lemon Balm Herbal Tea calms the nervous system and supports digestion. With broad leaves and a pleasing lemony scent, lemon balm is known as the “bringer of gladness”. A cup of lemon balm tea will surely brighten up your day.
Recently, investigators examined the effects of Valerian extracts on hospitalised patients with coronary heart disease. They used the Spielberger state-trait anxiety inventory to measure these effects. If you’re stuck in a hospital bed with an ailing heart, it’s natural to think about death.
The study compared the effects of Valerian oils with those of Oxazepam, an anti-anxiety drug. Surprisingly, valerian essence was found to be equally effective. If you’re not a fan of pharmacotherapy, valerian root can be a good substitute for Oxazepam.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
This was an extensive list of the best herbal teas for anxiety that you can get delivered to your doorstep. Some of these are teas made from core ingredients while others have combinations. Each item listed here contains adaptogenic properties that reduce anxiety levels.
Herbal teas described here were Chamomile, Jasmine Ginger Twist, Peppermint, Reishi, Mother’s Little Helper, Ashwagandha, Passion Flower, Licorice, Ginger, Basil, Ginseng, Rhodiola, He Shou Wu, Gyokuro Yamashiro, Rose, Lemon Balm, and Valerian.
FAQs (Best Herbal Tea for Anxiety)
What is the best natural cure for anxiety?
The best natural practices that can cure anxiety are:
- Avoid caffeine and other stimulants
- Practice meditation and relaxation techniques
- Challenge anxious thoughts and identify unhelpful thought patterns
- Drink green tea, reishi, holy basil tea, or chamomile tea
- Try aromatherapy
Why is tea calming?
Regular tea is calming because of its catechins, amino acids, and antioxidants. When consumed, these compounds have a relaxing effect on the body as the parasympathetic nervous system gets activated.
The teas mentioned here are even more relaxing than regular tea. That’s because they are made of herbal extracts known to show anxiolytic effects. Moreover, herbal teas are caffeine-free so they won’t lead to excessive energy.
What vitamins help with anxiety?
The best vitamins that help with anxiety are Vitamin D, Vitamin B6, Vitamin B12, Vitamin B1, Vitamin B2, Vitamin C, and Vitamin E.
Which fruit is good for anxiety?
All citrus fruits are great for anxiety because they are rich in Vitamin C. These fruits include oranges, grapefruit, lime, lemon, mandarin, tangerine, bergamot, etc.