Best Herbal Remedies for Anxiety at Holland & Barrett (15+ List)
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OptimistMinds
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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
This blog will present a long list of anxiolytic products available on the Holland & Barrett website. These products include dietary supplements and body products made from all natural herbal extracts. The list has been classified into 15+ groups based on the herb they are made from.
What are the Best Herbal Remedies for Anxiety at Holland & Barrett?
The best herbal remedies for anxiety found on the Holland & Barrett website are:
- St. John’s Wort
- Valerian Root
- Ashwagandha
- Passion Flower
- Lemon Balm
- Rhodiola rosea
- Essential Oils
- Bach Flower
- Neubria Products
- Milk Thistle
- Chamomile
- CBD
- Magnesium
- Lavender
- Multivitamins
- Alfalfa
- Schuessler Tissue Salts
Holland & Barrett Herbal Remedies for Anxiety
In this section we are going to introduce readers to Holland & Barrett in case they are unfamiliar with them. Then we will list the top herbal remedies found at their store which can help with anxiety. It’s kind of a long list so without further ado, let’s begin.
Holland & Barrett – The UK’s Leading Health & Wellbeing Store
Holland & Barrett is a chain of shops that sell health foods. The franchise has over 1300 stores in 16 countries around the world. The first one was set up back in 1870 as a grocery store.
Today, the brand has become synonymous with the sale of vitamins, supplements and homeopathy. They supply vitamins, supplements, sports nutrition, natural beauty, gluten-free, and vegan foods. Years of supporting the community of holistic healing has given Holland & Barrett the reputation of being a leading health retailer.
Top Herbal Remedies for Anxiety
Their website has a wide range of products that are meant to reduce the frequency and intensity of anxiety symptoms. This catalogue is extremely vast and it can be confusing to find the right product for your anxiety experience.
We looked at all the different options and found the top ones for anxiety. These are presented below under 17 categories of herbal remedies for anxiety.
St. John’s Wort
St. John’s wort is a flowering plant either grown or found as a weed across the globe. It’s been used in herbal medicine for centuries and is used for healing wounds. Current trends in scientific inquiry want to examine if St. John’s wort can impact mental health.
It is found that in terms of anxiety, this is a better medicine for a comorbidity with depression. Often depression and anxiety go hand in hand. In such cases, St. John’s wort is a good adaptogen to try.
Our Top St. John’s Wort Recommendations
Valerian Root
Recently, investigators examined the effects of Valerian extracts on hospitalised patients with coronary heart disease. They used the Spielberger state-trait anxiety inventory to measure these effects. If you’re stuck in a hospital bed with an ailing heart, it’s natural to think about death.
The study compared the effects of Valerian oils with those of Oxazepam, an anti-anxiety drug. Surprisingly, valerian essence was found to be equally effective. If you’re not a fan of pharmacotherapy, valerian root can be a good substitute for Oxazepam.
Our Top Valerian Root Recommendations
Ashwagandha
Withania somnifera, known commonly as ashwagandha, is a plant native to India and North Africa. The Indian Journal of Psychological Medicine published that ashwagandha root extract safely and effectively improves an individual’s resistance towards stress.
The 2012 study was conducted to assess the anxiolytic effects of ashwagandha. By measuring the serum cortisol levels of subjects, the authors confirmed this hypothesis.
Our Top Ashwagandha Recommendations
Passion Flower
In 2019, a Japanese trial showed how effective passionflower supplements can be in reducing anxiety. The investigators also found that exposure to this natural extract and improves a person’s diurnal rhythm.
A helpful rhythm adaptive to our circumstances in life promotes wellbeing. The diurnal rhythm has advantages because it makes the most of daylight. Passionflower supplements and body products will reduce anxiety as well as improve the quality of your daily life.
Our Top Passion Flower Recommendations
Lemon Balm
Clinicians often prescribe lemon- balm as a mild mood elevator and calming agent for patients who have anxiety. This is a perennial herb that is part of the mint family. Along with anxiety, it is believed to help with stress, insomnia, indigestion, and dementia.
Abascal and Yarnell (2004) discussed in their article that nervine herbs like lemon balm are safe and non-addictive. They suggested that these should be used instead of addictive benzodiazepines.
Our Top Lemon Balm Recommendations
- Holland & Barrett
- Unbeelievable
Rhodiola rosea
Rhodiola rosea is a flowering plant found in arctic regions. Parts of this plant have been used in alternative healing treatment plans for depression and anxiety. A pilot study examined the effect of rhodiola on the symptoms of general anxiety disorder (GAD).
The Hamilton Anxiety Rating Scale was used to measure symptoms. The findings suggested that rhodiola improved these symptoms significantly. Thus, rhodiola can serve as an excellent herbal remedy for anxiety.
Our Top Rhodiola rosea Recommendations
Essential Oils
Essential oils are concentrated extracts from plants used for their chemical properties. Aromatherapy is a common practice today in both medicine and alternative healing.
These oils have many health advantages as they can improve mood, promote relaxation, induce sleep, and lower anxiety. William N. Setzer, a chemist, researched the anxiolytic effects of aromatherapy. He concluded that the CNS effects of these oils effectively lowers symptoms of anxiety.
Our Top Essential Oil Recommendations
Bach Flower
A Bach flower solution is water containing extreme dilutions of flower material collected from the dew found on flower petals. These dilutions are mixed with brandy to create remedies for alternative healing practices.
Bach flower remedies were developed by Edward Bach, a homeopathic doctor from the UK. Recently, Siegler and others discovered that Bach flower relieves menopausal symptoms like mood changes, sleep trouble, and anxiety.
Our Top Bach Flower Recommendations
Neubria Products
Neubria is a company that manufactures dietary supplements for health and wellbeing. Their wide range of products includes many natural remedies for better physical and mental health.
These capsules comprise herbal and organic compounds that meet our nutritional needs to promote wellness. Most of the compounds are vitamins, amino acids, minerals, and plant extracts that improve overall functioning. We looked for Neubria products that ameliorate common symptoms of anxiety.
Our Top Neubria Product recommendation
Milk Thistle
Silybum marianum, or milk thistle, is an herb used in traditional medicinal practices. It is believed to help with hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions.
Scientific inquiries in the mental health benefits of milk thistle found promising results. The extracts of this plant can improve symptoms of both anxiety and depression. It does this by upregulating brain derived neurotrophic factors (BDNF).
Our Top Milk Thistle Recommendations
Chamomile
Chamomile is a type of flower commonly used to brew tea. It is considered an effective relaxant and is used for numerous health conditions like inflammation, menstrual disorders, insomnia, and pain.
Long-term oral administration of chamomile has been found to be safe and can significantly reduce moderate-to-severe GAD symptoms. Chamomile can be consumed through a hot cup of tea.
Our Top Chamomile Recommendations
CBD
People’s perspective on cannabis intake has been changing drastically over the years. What was earlier considered a drug abused by lowlifes is now seen as an important medicine for various health conditions.
This transition stems from numerous research studies that have found many health benefits of CBD oil. A 2015 article reports that cannabidiol is a potential treatment for anxiety disorders.
Our Top CBD Product Recommendations
Magnesium
Magnesium-containing supplements and other herbal combinations may hold promise, but more research is needed before these products can be recommended to patients.
Studies show herbal supplements with Magnesium show potential to be good anxiety relievers. When combined with other compounds like GABA and melatonin, magnesium supplements can improve sleep quality.
Our Top Magnesium Recommendations
Lavender
Perry, Terry, Watson, and Ernst (2012) wanted to check whether lavender really does have anxiolytic effects. They used seven electronic databases to extract data of existing studies to create a meta analysis. Out of the 15 randomised clinical trials that matched inclusion criteria, seven appeared to show beneficial effects of lavender.
The researchers concluded that oral lavender supplements do have a therapeutic effect on anxiety. Lavender oil applied externally may have a similar effect
Our Top Lavender Recommendations
Multivitamins
Multivitamins are capsules that contain combinations of important vitamins that must be included in our diet. These nutrients can be taken through regular food and balanced meals.
However, when the nutritional value of daily meals is not consistent, it helps to take capsules like these. Other than various advantages for physical health, multivitamins can also improve mental health. Studies show that they are useful in improving focus, mood, and general day‐to‐day well‐being.
Our Top Multivitamin Recommendation
Alfalfa
Alfalfa is a flowering plant from the legume family. It is used for grazing, hay, and silage, as well as a green manure and cover crop. Alfalfa extracts have been shown to lower cholesterol, blood sugar, and uncomfortable symptoms of menopause.
It is a source of many nutrients like antioxidants, vitamins C and K, copper, folate and magnesium. A 2021 article also established that alfalfa can ameliorate maladaptive behaviours from anxiety.
Our Top Alfalfa Recommendations
Schuessler Tissue Salts
Wilhelm Heinrich Schuessler was a German doctor who searched for natural remedies for common ailments. His issue salts are available today as lactose capsules. These salts act on a cellular level to restore cellular function.
They support optimal nutrient oxidation and absorption. Many research publications like this one confirm the benefits of Schuessler tissue salts for health and well being. These can also be taken for better mental health.
Our top Schuessler Tissue Salts Recommendations
Conclusion
This blog presented a long list of anxiolytic products available on the Holland & Barrett website. These products include dietary supplements and body products made from all natural herbal extracts. The list was classified into 15+ groups based on the herb they are made from.
The herbal remedies mentioned included St. John’s Wort, Valerian Root, Ashwagandha, Passion Flower, Lemon Balm, Rhodiola rosea, Essential Oils, Bach Flower, Neubria Products, Milk Thistle, Chamomile, CBD, Magnesium, Lavender, Multivitamins, Alfalfa, and Schuessler Tissue Salts.
FAQs (Best Herbal Remedies for Anxiety at Holland & Barrett)
What is the best natural remedy for anxiety?
There are many natural remedies for anxiety that are organic, safe, non-addictive, and effective. These are in the form of dietary supplements, adaptogens, essential oils, and natural medicines. Common plants used to make these products are ashwagandha, chamomile, lavender, alfalfa, cannabis, milk thistle, Rhodiola rosea, and many more.
What is the most calming herb?
The most calming herb used in natural treatment for anxiety is passion flower. This can be consumed as extracts in the form of oral capsules or oil. It can also be applied through body products or aromatherapy. Another highly effective herb for anxiety treatment is valerian root.
Is there any herbal medicine for anxiety?
There are plenty of herbal medicines available for anxiety. These are much safer than traditional prescription drugs used for treating anxiety disorders.
That’s because they don’t lead to dependency, have no serious side effects, and can be bought without a prescription. Some examples are chamomile, amino acids, vitamins, Bacopa monnieri, Bach flower, and St. John’s wort.
Citations
Take Control of Your Anxiety Today: Personalized Counseling with BetterHelp
