Best Headphones for Anxiety (Top 6 Products)

Here, we are going to describe the six best headphones for anxiety. Readers will first be introduced to some general information about how headphones can help them deal with their anxiety. Then, we will go over each product on our list in more detail.

What are the Best Headphones for Anxiety?

Here is a quick list of some of the best headphones for someone struggling with anxiety:

How can Headphones Help with Anxiety?

With advancements in technology, headphones today aren’t merely used to listen to audio tracks privately. They come with all sorts of mechanisms that make the listening experience more powerful, which can help someone deal with their anxiety.

People who are anxious tend to get triggered by their environments, including the sounds they can hear. Whether it’s the noise of traffic, construction, people shouting, or any other unpleasant sounds brought by urban surroundings, someone with anxiety might start feeling restless, annoyed, or overwhelmed.

Noise-cancelling headphones protect us from these sounds, allowing us to feel calmer and more relaxed. These are built to cancel the unwanted soundwaves so we can listen to only the sounds we like. Research shows that such headphones can not only reduce anxiety, but also relieve pain, and help with conditions like autism and ADHD.

6 Best Headphones for Anxiety

In this section, we are going to describe six of the best headphones for anxiety. Each of these is built to enhance the listening experience using noise-cancelling technology. These can be bought online and are highly rated by customers and reviewers.


The b-Calm GP System is a special auditory device designed to block disturbing noises in one’s surroundings and replace them with soothing sounds from nature. This mechanism is titled ‘AudioSedation’ because it serves as an acoustic shield from ambient noises.

B-Calm includes noise-cancelling headphones and earbuds along with a large repository of calming tracks to listen to. This system can help individuals dealing with anxiety, PTSD, or autism by lowering their exposure to auditory triggers.

With the B-Calm system, you can spend as much time in noisy places as you like. So you won’t have to limit the number of places you get to feel comfortable. You can read about customer testimonials and existing research on B-Calm here.

Sony Noise Cancelling Headphones WHCH710N

Sony is one of the leading brands for electronics and gadgets. The WHCH710N is a highly rated set of noise-cancelling headphones that features Wireless Bluetooth streaming with NFC one-touch and a microphone.

These are designed for extra comfort with adjustable metal sliders to fit the size and shape of your head. Don’t worry about them falling off when you move and just enjoy the relaxation of picking what you can hear.

The battery lasts for up to 35 hours and quickly gets charged using Next-generation USB type-C charging. These are available in both black and blue and come with smartphone compatibility.

Bose QuietComfort 35

When it comes to speakers and headphones, there’s no comparison to Bose. It is an excellent brand that earned its image thanks to years of manufacturing high-quality listening devices. The Bose QuietComfort 35 is perfect for someone looking for headphones to cope with their anxiety.

This too is an over-ear wireless headset and it features three levels of world-class noise cancellation. It is Alexa-enabled and Bose AR-enabled. You can pair it to the Bose app on your phone using Bluetooth for personalized settings, access to future updates, and more.

It comes with a 12-inch USB charging cable and has a battery life of up to 8 hours. The balanced audio performance allows for uniform audio from both muffs at any volume. Incase you have a hearing disability in one ear, you can even change these settings to suit your needs.

Sennheiser PXC 550-II

Another leading brand for listening devices is the German company Sennheiser. The PXC 550-II is a wireless over-ear set with superior sound quality and active noise cancellation. It reduces the ambient noise around you and can be adjusted based on your settings preference.

A single touch to the AI assist button connects you with voice assistants like Siri, Alexa, and Hey Google. The right ear cup features a touchpad to control volume, play, stop, pause and track skipping.

You can even swivel the cups to turn them off. Sensors detect when you put them on or off to play or pause the music. The package includes the headphones, a carry case, a USB-A To Micro-USB charging cable, an audio cable, and a flight adapter. 

Bose 700

Here is another amazing set of headphones from Bose that can help you with your anxiety. The Bose 700 has a sleek and classy design available in black and white models. These too are noise-cancelling, over-ear, Wireless Bluetooth headphones but with 11 levels of active noise cancelling.

The quality of Bose can be heard in the crisp clear details of the audio track along with deep and full bass. The microphone system adapts to noisy and windy environments so you stay protected and can be heard clearly on the phone.

This is a better model for people seeking a lightweight stainless steel headband with tilted ear cups. The battery lasts for about 20 hours and this model is water-resistant.

Marshall Mid ANC

Any musician or music enthusiast must have heard of the company Marshall. That’s why the last item on our list is the Marshall Mid ANC that will not only ease your anxiety but let you listen to your favourite tunes in top-quality sound.

These headphones are wireless, connect through Bluetooth, and use active noise cancellation. It can give you a solid 20 hours of playtime when active noise cancelling and Bluetooth are engaged or 30+ hours of wireless playtime without ANC.

A control knob lets you wirelessly answer, reject or end a call and two built-in passive noise reduction microphones let you speak with superior clarity. It takes only 3 hours to charge fully so you can charge it while you sleep for a full day of reduced anxiety.


In this blog, we described the six best headphones for anxiety. Readers were first introduced to some general information about how headphones can help them deal with their anxiety. Then, we went over each product on our list in more detail.

The headphones mentioned here included B-Calm, Sony Noise Cancelling Headphones WHCH710N, Bose QuietComfort 35, Sennheiser PXC 550-II, Bose 700, and Marshall Mid ANC.

FAQs (Best Headphones for Anxiety)

Is it bad to sleep with noise-cancelling headphones?

Since these headphones are usually wireless, you won’t get uncomfortable with tangled wires. However, wearing these headphones can create a certain sensation and pressure in the ear that could potentially result to some unsettling effects in long-term use.

Why do ADHD people wear headphones?

According to research, using noise-cancelling headphones is an effective intervention to help people with ADHD to feel less overwhelmed or distracted by ambient sounds. Wearing them allows individuals with ADHD to interact in social situations that would have normally disoriented them.

Why are noise Cancelling headphones calming?

There are many sounds in our environment that end up stressing us out without us even realising. Noise-cancelling headphones can filter these sounds and make one feel calmer and more relaxed due to the lack of unpleasant noise.


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