BEST GREEN TEA FOR ANXIETY (3+ PRODUCTS)

What is the best green tea which can help reduce anxiety? This article will give the review of best green tea and also where to buy it from?

What is best green tea for anxiety?

Given below is the list of some of the best green teas:

• Twinings of London Jasmine Green Tea
• Lipton Green Tea
• Bigelow Classic Green Tea
• Pure Leaf Iced Tea
• 365 Whole Food Market: Organic Green Tea
• Harney & Sons Japanese Sencha Green Tea

How green tea helps with anxiety?

When we’re tired, many of us find solace in a good cup of tea. Matcha, the deep green tea used in Japanese tea ceremonies, has now been discovered to help relieve anxiety in mice by researchers at Kumamoto University in Japan.

Matcha is a finely ground powder made from new leaves of Camellia sinensis green tea bushes cultivated in the shade. Matcha has long been thought to have medicinal properties in Japan, helping people relax, avoid obesity, and improve their skin’s condition.

The study also supports the theory that treating Alzheimer’s disease with a variety of treatments rather than a single magic bullet might be the best option. For diseases like cancer, HIV infection, and rheumatoid arthritis, combination therapy is now the standard of care.

L-theanine (L-THE), a green tea amino acid, has been linked to a number of health benefits, including enhanced mood, memory, and a decrease in stress and anxiety-like symptoms. In human randomised controlled trials, the effect of pure L-THE intake, in the form of orally administered nutritional supplements, on stress responses and anxiety levels was studied.

Nine peer-reviewed journal papers where L-THE as a complement was compared to a control were listed using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guide. Our findings indicate that supplementing with 200–400 mg of L-. Per day can help to reduce stress and anxiety in people who have been exposed to stressful situations.

What is the history of green tea?

China is said to be the birthplace of green tea. Shennong, Emperor of China and presumed founder of Chinese medicine, is said to have discovered tea as a beverage around 2737 BC, according to legend. 

Fresh tea leaves from a nearby tea tree dropped into his cup of freshly boiled water when he was sitting outside. It’s debatable if this qualifies as “inventing,” but it’s a fun tale.

China and Japan are still the world’s top two green tea producers and exporters, but due to its global popularity, it’s now grown in a variety of Asian countries.

How is green tea extracted?

Green tea is made from the same Camellia Sinensis plant that produces black tea. The lush little leaves that grow on this bush could theoretically transform into black, green, or white tea. The fermentation or oxidation process is the turning point in the tea’s destiny. When compared to black tea, the method of making green tea is much gentler once the buds and leaves are selected.

Hand-picked tea leaves are withered by blowing hot air on them.

Processing

After the leaves have withered, they are handled in one of two ways: orthodox or cut, tear, curl. The leaves could be used to make black or green tea so far.

Oxidation

The leaves are oxidized at a certain temperature and humidity. As oxygen comes into contact with the processed leaves, it sets off a chain reaction. The kind of tea you’ll get depends on how long you let the tea oxidize. Black tea is made from completely oxidized leaves, whereas green tea is made from less oxidized leaves.

Drying

After determining their fate, the leaves are dried to prevent oxidation at the optimal time for the best flavor.

Grading

The final step is to use sieves to sort the leaves by number. After that, it’s packaged and shipped off to become lovely cups of delicious green tea. Green tea’s distinctively fresh flavor and characteristic golden color in the cup are due to low oxidation.

What is the best green tea for anxiety? (Detailed Description)

 A detailed description of best green teas is given below:

Twinings of London Jasmine Green Tea Bags

Only the finest leaves grown to our exacting specifications by trusted growers around the world are used by our professional blenders. We hand pick the leaves. Green tea is expertly blended and infused with real jasmine flowers to produce a fragrant tea with a distinct floral fragrance and flavor.

Thomas Twining started selling fine tea from an English storefront in London’s Strand in 1706. Twinings also sells some of the finest teas in the world from its initial store and in over 100 countries around the world. Twinings natural teas are made without added additives and have a wholesome tea experience.

Lipton Green Tea

Lipton 100 percent Natural Green Tea is made with young tea leaves and has a delightfully bright, fresh, and non-bitter flavour. Lipton Green Tea allows you to build a positive mood at any time of the day. To get the best results, steep the tea bag for two minutes, starting with the bag and then adding the water.

Lipton Green Tea, like other hot and iced teas, wine, and cocoa, contains flavonoids. Flavonoids will help you maintain a healthier heart if you include them in your daily diet. Only 100% Rainforest Alliance certified tea leaves are used to produce Lipton 100 percent Natural Green Tea.

Bigelow Classic Green Tea

Our Classic Green Tea is delicious and nutritious because it contains important antioxidants. Our tea is smooth and delicate, and it’s delicious hot or iced. Consume the whole cup. Foil pouches for maximum taste, freshness, and fragrance that you can take with you everywhere you go!

It is Gluten-free, calorie-free, and certified Kosher. There’s a tea for every time of day: morning, noon, and night. Try our English Breakfast, Vanilla Chai, Green Tea with Antioxidants, decaffeinated teas, organic teas, and herbal tea bags.

Constant Comment, a smooth, flavorful black tea blended with aromatic orange peel and sweet warming spices, was developed by Ruth Campbell Bigelow in 1945. Bigelow is still wholly owned by the Bigelow family today.

Bigelow Tea has been a pioneer in premium tea since 1945, and is proud to be a Certified B Corporation, which means it has met the highest validated levels of social and environmental efficiency, openness, and accountability.

Pure Leaf Iced Tea

It is extracted from real leaves which are picked freshly. There are no artificial sweeteners or colors applied. Three unsweetened flavors are included in this pack: black tea, green tea, and lemon iced tea. Per glass, there are no calories. It comes with twelve 18.5 oz. bottles.

365 Whole Food Market: Organic Green Tea

365 by Whole Foods Market items, like virtual aisles, offer you the dance-down-the-aisles feeling. Grocery shopping becomes so much more than throwing the essentials in your cart with our vast selection of quality products at affordable prices.

Harney & Sons Japanese Sencha Green Tea

Our Sencha is excellent, and it can be found in several Tokyo homes. It’s a very approachable green tea that’s great for daily use. It is spring picked, light and delicate tea. Until consuming, steep for 1-3 minutes in boiling water. This tea’s leaves are a medium lime green colour. It’s a traditional sencha. In comparison to the deep steamed, the leaves are more distinguishable.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Conclusion

This was a detailed review of the best green teas. 

FAQs: Best green tea for anxiety

Citations:

https://link.springer.com/article/10.1007/s11130-019-00771-5

https://www.jbc.org/article/S0021-9258(20)39370-4/fulltext

https://www.sciencedirect.com/science/article/abs/pii/S1756464619303093?via%3Dihub