In this short article, we are going to explore some of the best Fitbits and similar wearables that help with anxiety. We will give detailed descriptions of all the products listed. We will also cite research to explain how they can help reduce symptoms of anxiety and stress.
What is the Best Fitbit for Anxiety?
We looked at several fitbits and wearables from other companies and curated this list of the best ones for anxiety:
- Fitbit Sense
- Fitbit Charge 4
- Skagen Falster 3
- TicWatch E2
- Samsung Galaxy Watch Active 2
- Fitbit Versa 2
- Fossil Sport
- Fitbit Ionic
- Forerunner 945
- Bellabeat Leaf
- Fossil Gen 5
- Vivosmart 4
- Fenix 6
- Vivoactive 4
- Samsung Gear Fit2 Pro
- Spire Stone
- Fitbit Flex 2
Fitbits and Wearables to Help with Anxiety
The company, Fitbit, is an American consumer electronic supplier. Fitbits and similar wearables are a range of products that you can wear to monitor your physical health. These include bands, smartwatches, and accessories that track your steps, exercise, heart rate, weight, and more.
Most suppliers of these products also have mobile apps for iOS and Android or an in-browser dashboard. Using these platforms, you can view your progress over time and manually log workouts.
Fitbits can be used to help with symptoms of anxiety, stress, and burnout since there is a link between mental and physical health. Decode this link and learn how to use it for your benefit through the following smart products:
Fitbit Sense’s claims that Electrodermal activity (EDA) measured by electrical pulses in your sweat, is a reliable indicator of stress. You measure your EDA by tapping to take an EDA scan and placing your palm over the metal bezel.
It will measure how many EDA responses you get in the span of two minutes. Skin conductivity has been used in polygraph tests to measure arousal, heart rate and respiration.
The Sense combines the EDA scan with nine other inputs to give a Stress Management score of 0 to 100. The higher the score, the better prepared you are to handle stress/anxiety.
Fitbit Charge 4 records and reveals your resting heart rate and tracks heart rate trends over time. If you have a high heart rate variability, that’s commonly considered a good thing. A low heart rate variability is commonly associated with a medical issue or stress.
Stress is something we all encounter, whether it’s particular situations in our lives or just a hectic day at work. Therefore, regulating breathing is essential while combating stress and anxiety.
Which is why, a key feature of this is guided breathing and mindfulness. Following an on-screen guided breathing session based on your heart rate one can practice mindfulness to relieve anxiety.
Eustress can motivate you to meet a deadline or goal, but prolonged stress levels negatively affect your health and well-being. Continued unmanaged stress could lead to health problems, such as heart disease, high blood pressure, depression, or anxiety.
The heart rate tracking capabilities helps you look for patterns in your resting heart rate. You want to see this number go down over time. If it starts to creep up and you haven’t changed your diet or exercise routine, stress may be to blame.
In that case, revisit the mindfulness app or hit your exercise routine and free your mind from stressful thoughts.
Here is a new device announced by the Fitbit company. It comes with new health tracking features like measuring the body’s response to stress, skin temperature, and taking an electrocardiogram.
The Fitbit Iconic smartwatch can help you see how your body responds to stress based on your activity levels. You can also reflect on how stressed you are to see connections between how you feel and your score.
Fitbit is diving more deeply into mental health management in addition to physical wellbeing.To make better use of this data, it offers tips for stress management alongside the stress score in its app.
Some work environments can be taxing on employees’ mental health because of the pressure to communicate with toxic colleagues. If it’s calls and text messages you’re worried about missing that makes you anxious, then Fitbit has got you covered.
Fitbit Flex 2 gives calls and text notifications on your wrist with unique vibration patterns and color coded LED lights. It is ultra thin with a removable tracker that hides in bands, pendants and bangles. So, you can style the tracker and off you go, ready to conquer your tasks.
Monitoring sleep patterns is essential while combating stress and anxiety. Higher levels of stress/ Anxiety impacts the sleep cycle. The sleep tracker feature along with the other supported features will enable you to monitor and regulate sleep cycles.
Listening to music or practicing mindfulness via the music player application supported by Skagen Falster 3 will help you regulate Stress/Anxiety levels. Thus, helping you have a sound, relaxed sleep.
TicWatch E2 smartwatch for Outdoor Activities gets you in touch with nature’s wilder side. It also has the 24hr HRM and Build-in GPS feature that will help you to workout without your phone.
This makes it easy to get motivated, stay balanced and track your health right from your wrist. The records will help you catch trends, ups and downs when you aren’t even thinking about something specifically. Thus, letting you have a good sense of whether you’re anxious or not.
Galaxy Watch Active2’s built in sleep tracker offers valuable insights on how to get a better night’s sleep. It monitors stress level and helps you with the integrated calm app for relaxing and soothing the anxious thoughts.
It also tracks the heart rate and sends an alert if your watch detects a high or a low heart rate. This wearable is light enough to wear anywhere comfortably along with a sustainable battery built for endurance.
People under stress or with high functioning anxiety often overcompensate by working harder. Stress can lead to fatigue, irritability, and trouble concentrating. You can give yourself regular breaks by turning on reminders to move or by playing your favourite music.
This smartwatch has it all. It has 24 hour battery life with a magnetic USB rapid charger that charges up to 80% in under an hour.
Especially for ladies out here, travelling alone would be safer because of the tracking assistance in your Forerunner 945 smartwatch. You can press a button to send help alerts to friends and family.
So, you can have a leap of faith on your smartwatch and travel alone without getting stressed or anxious. The watch enables contactless payment (available for supported cards from participating banks). In these trying times with the pandemic, this can help avoid health anxiety.
Bellabeat Leaf products do not need charging. They include a coin cell battery that lasts for approximately 6 months. This allows you to track 24 hours a day. Bella beat Leaf products can be re-synced to a new device at any time through the App.
The stress you might experience throughout the day is calculated taking multiple factors into account. It takes into account, sleep time, number of hours slept and activity schedule.
Leaf helps you cope with stress by encouraging you to learn and practice deep breathing techniques through guided meditation exercises.The reproductive health feature keeps a record of the mindfulness activities. These values will help calculate your stress level too.
Forgetting important events or being late to them are two common signs of stress that are easy to solve. Fossil Gen 5 will help you remember and be on time.
Add birthdays, appointments, and other important events to the electronic calendar synced to your device and turn calendar notifications on. Your device will alert you when your specified activity is on deck.
This feature will help you combat your stress/anxiety and enable you to remember and be punctual. This smartwatch has always on display with thousands of watch faces to personalize your look.
Garmin Vivosmart 4 is a slimline wearable that’s swim-friendly and comes loaded with fitness and well-being features. These are designed to help you become more active, healthier and less prone to stress, anxiety, and burnout.
It does this through its range of sensors and features. It has a Pulse Ox sensor, optical heart rate sensor, stress tracking, guided breathing, and Body Battery energy monitoring. These features help you figure out when you’re primed to be active or when you may need to rest.
Its battery life keeps up with you and lasts up to 7 days (excluding pulse ox sleep tracking). It is safe for swimming and showering too.
Stanford University researchers found that taking a stoll or walking through nature decreases rumination. It also helps challenge negative thought patterns that can increase your risk of anxiety and other mental illnesses.
Press that top right button, select Run, wait for that GPS signal bar to go green and then get moving. The training setting lets you select power modes and choose a training session.
Through this watch you can navigate the outdoors with preloaded topo maps and multiple global navigation satellite systems. It has built-in sensors for 3-axis compass, gyroscope and barometric altimeter.
Physical activity is a proven stress and anxiety reducer. Yoga, in particular, may help reduce inflammation and fatigue—two symptoms of stress—and boost vitality. This smartwatch will let you take that one extra mile.
You can record all the ways to move with more than 20 preloaded GPS and indoor sports apps. Including yoga, running and swimming. There are easy to follow, animated workouts right on your watch screen, including cardio, strength, yoga and Pilates.
Its battery life lasts up to 8 days in smartwatch mode and up to 6 hours in GPS and music mode.
Samsung Gear Fit2 Pro helps you watch what you eat. Research shows that eating junk food can make you more prone to anger and anxiety in high-stress situations. Are you eating too much high-fat and high-sugar foods?
To take stock of your diet, commit to keeping a track of your meals on your smartwatch. This expert-developed guide will make the experience painless. Its personalized Motivation feature lets you customize your own wellness plan with tailored goals and alerts.
The watch also acts as a remote control, whether for a PowerPoint presentation or Samsung Gear VR headset.
Spire’s patented respiration sensor measures your breathing patterns all-day to help you keep control and manage stress. If your breathing becomes tense or erratic, a gentle notification gives you actions you can take to help you relax.
You can unlock the calming power of your own breath with visual exercises and guided meditations. You can follow your health progress through activity, steps, calories and more.
The Spire stone helps you learn where and when you’re tense, calm, or productive.
It is Washer-resistant, charges wirelessly, and lasts 10 days on a single charge. Spire stone is scientifically-Proven and is recommended by 1,000s of health professionals worldwide.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
In this short article, we explored some of the best Fitbits and similar wearables that help with anxiety. We gave detailed descriptions of all the products listed. We also cited research to explain how they can help reduce symptoms of anxiety and stress.
The Fitbits and wearables mentioned here were Fitbit Sense, Fitbit Charge 4, Skagen Falster 3, TicWatch E2, Samsung Galaxy Watch Active 2, Fitbit Versa 2, Fossil Sport, Fitbit Ionic, Forerunner 945, Bellabeat Leaf, Fossil Gen 5, Vivosmart 4, Fenix 6, Vivoactive 4, Samsung Gear Fit2 Pro, Spire Stone, and Fitbit Flex 2.
FAQs (Best Fitbit for Anxiety)
Can fitbit cause anxiety?
On the most part, a Fitbit or a similar device is helpful to conditions like anxiety and stress because they help you monitor their bodily signs. However, there is a scope for anxiogenic effects when one becomes obsessive about tracking.
Can fitbit detect stress?
A Fitbit can detect stress through electrodermal activity, heart function, breathing, and other physical signs of stress. It reports this data through graphs that you can access through your phone or computer.
What is the Relax function on Fitbit?
The Relax function is a new feature that provides guided breathing. It allows users to start breathing in a rhythmic way. These personalised guided breathing sessions create sustained moments of calm so you can stay relaxed.