Here, we are going to talk about the best products containing Epsom salt that help with anxiety. Some of the items on this extensive list are direct magnesium sulfate or magnesium flakes. All products discussed here have the benefits of Epsom salt and are effective in lowering anxiety.
What is the Best Epsom Salt for Anxiety?
Out of all the Epsom Salt products out there, the best ones for anxiety are:
- Better Bath Better Body Mind Calming Bath Salt
- French Girl Rose Sea Soak Calming Bath Salts
- Sleep Well Magnesium Chloride Flakes
- C. Booth Pink Himalayan Bath Soak with Epsom Salt
- Blackberry Farm Bourbon & Lavender Bath Salts
- Ahava Dead Sea Mineral Bath Salt
- Era Organics Dead Sea Salt & Essential Oil Blend
- This Works Deep Sleep Bath Soak
- Indie Lee i-Recover Body Soak
- Dr. Teal’s Epsom Salt Soaking Solution with Eucalyptus Spearmint
- Haeckels Stress-Fix Soaking Salts
- Solimo Epsom Salt Soak with Eucalyptus
- Sky Organics Epsom Salt
- Oraganix Magnesium Salt Bath Flakes
- Shepard Moon Lavender Lullaby Organic Bath Salts
- Spa Luxetique Epsom Salt
Epsom Salt to Lower Anxiety
This popular healing salt gets its name from a bitter saline spring at Epsom in Surrey, England. It is usually seen as a luxury item that helps with healing body pains. However, there is a lot more to this salt than most people know.
Epsom salt is an affordable, easy to use, and harmless remedy for many health issues. It is basically magnesium sulfate in crystal form. Bathing with Epsom salt can help with sore muscles, stiff joints, stress, and anxiety. When consumed, it also acts as a laxative or magnesium supplement.
In this blog, we are going to describe some of the top Epsom salt products that you can use to lower your anxiety.
Better Bath Better Body Mind Calming Bath Salt
Mind Calming Bath Salt enhances the power of Epsom salt using natural frankincense and ylang ylang essential oils. A 2020 research publication established that frankincense essential oil is an effective treatment for anxiety relief.
Ylang ylang oil is a natural sedative as it contains E-caryophyllene, which helps relax muscles and lowers nervous energy levels. This product comes with convenient packaging featuring an easy lock.
Anxiety often causes many bodily symptoms like aches, pains, hives, or tingling sensations. A rich self-care session with the right bath products does wonders to relieve these bodily symptoms.
This is a floral mix of the essential oils of geranium, palmarosa, ylang ylang, and frankincense. It has healing salts from the Mediterranean and clay-lined salt ponds of the Gurande region of France. Take a soak with two handfuls of this salt to feel a lot better before you retire for the night.
The magnesium flakes from Seven Minerals have four different options for customers to choose from. You can try the pure flakes with no added fragrances if you’re only dealing with bodily pain.
But if you want the soak to impact your mood, anxiousness, and worrying, try the other three choices. One alternative is an infusion of lavender and cedarwood oil in the flakes. Or you can go for an organic blend of Roman chamomile and clary sage. For the ultimate calming experience, try the one with lavender, cedarwood, and orange.
Here is a mix of both Epsom salt and pink Himalayan salt. The benefits of the latter are very similar to that of Epsom salt. Bathing in this mineral-rich salt water combats water retention, soothes sore muscles, regulates sleep, and detoxifies your body.
It also lowers blood pressure and eases stress and body pains. The C.booth Bath Soak combines the goodness of both these salts to help you feel a lot calmer, healed, and in control.
This is a luxurious blend of sea salts, essential oils, and farm-harvested plant extracts. Its sea salts come from the Pacific Ocean and the Dead Sea, while the oils are a combination of bourbon and lavender.
Linalool is a compound found in lavender flowers that is an established anxiolytic. A 15-minute soak in this is bound to lower your anxiety, leaving you feeling calm and composed.
The next item on our list is this calming mineral bath salt. It’s full of natural Dead Sea salts infused with a therapeutic blend of eucalyptus oils. When added to water, these salts interact with your tired muscles to help rejuvenate the mind and body.
A bath with this product will relieve muscles and joints leaving skin feeling soft, smoothed and refreshingly hydrated. Ahava products are vegan, paraben-free, and hypoallergenic.
More often than not, chronic anxiety takes a toll on the body. It can cause you to have sore muscles, stiff joints, aching feet, damaged skin, and inflammation. This is because the body is constantly in fight-or-flight so it is exerting itself in preparation of all the threats that trigger your anxiety.
This bath salt from Era Organics addresses each of these bodily symptoms and leaves you feeling healed and relaxed. Its lavender essential oils calm your senses for a better night’s sleep.
Relax yourself with a nice long soak in the richness of lavender, vetiver, and sea salts with Deep Sleep. Together, these calming ingredients will let out all pent up tension in your body and will calm your mind.
Vetiver essential oil is helpful in overcoming depression, insomnia, anxiety, stress, tension and nervousness. This bath salt also contains chamomile extracts that ease you and prepare you for rest. Deep Sleep will get you ready for a night of resting sleep.
Here is a therapeutic blend of Arnica, black pepper, Himalayan salts, and Dead Sea salts. It’s meant for the dual purpose of scrubbing your skin and relieving sore muscles. Its rosemary, lavender, eucalyptus, and sage essences revitalise skin, invigorate the soul, and re-energise your tired body.
This soak features the fragrance of patchouli which is great for times when stress has you demotivated. Aromatherapy using patchouli essential oils topically was demonstrated to have stimulating effects.
Dr Teal’s is a leading brand in the industry of calming bath products. Its Pure Epsom Salt Therapeutic Soak is meant to relieve aches and pains. Anxiety and stress often take a toll on the body.
The constantly strained muscles and high stress hormone levels can manifest in bodily discomfort. Release all that tension with a nice long bubble bath with these fast-dissolving, ultra-fine crystals. Eucalyptus and spearmint scents also have anxiety-reducing effects.
This product by Haeckels contains Dead Sea salt combined with rosemary and clary sage oils. In 2009, a grant funded by American Holistic Nurses Association evaluated the effects of rosemary on anxiety. Inhaling or applying clary sage reduces cortisol levels and increases serotonin levels in the body.
These salts feature raw local botanicals to bring a perfect balance to the mind and body. The vitamin-rich seaweed, sea buckthorn and arnica oil soothes, refreshes and hydrates dry, stressed skin.
This soaking aid is made of eucalyptus-scented Epsom salt. It augments the relaxing effect of this salt through essential oils from the eucalyptus plant. A Japanese study was designed to assess effects of eucalyptus oil on pain, anxiety, and sleep patterns of the elderly.
It was discovered that this treatment successfully reduced all three dependent variables. So, if you or someone you know is suffering from chronic or acute anxiety-related pain, you can try this Epsom salt soak from Solimo.
This organic product is fragrance-free, fast-dissolving, 100% pure Epsom salt. These medium-sized grains mix fast in your bath water to soothe and comfort your body. You can even use it for a shower by dissolving a handful into your bath gel or coconut oil.
Simply massage your sore muscles with it and rinse thoroughly. As it does not have any added fragrances, you can create a custom soak for every bath using your favourite essential oils.
This is an 8-pound pack of pure magnesium salt bath flakes. It comes with a complementary 8-ounce amber plastic spray bottle for instant hydration. Adding these flakes to your bath water will relieve headaches, improve circulation, promote muscle functions, help joint pain, and reduce stress.
These bath flakes by Organix are more effective than Epsom salt because they contain 100% Magnesium Chloride with trace minerals. Using this consistently brings many physical and mental health benefits.
Shepard Moon Concoctions offers this organic remedy that will allow you to create peace through bathing. It also contains pure essential oils from four different plant extracts. These include lavender, rosewood, sandalwood, and frankincense essential oils.
Research found positive results in the evaluation of the anxiolytic properties of sandalwood scent. Rosewood oil also contains linalool, the calming compound in lavender. In combination, the Epsom and the oils leave you feeling refreshed and eased.
Dealing with anxiety on a daily basis can be exhausting. Too much of it leaves both your mind and body feeling fatigued and uneasy. This is a pack of three types of Epsom salt that you can use for some soothing soaks to fight your anxiousness.
The three are high-quality sea salts with the added essential oils of lavender, chamomile, and rose. A 2017 clinical trial revealed the mental health benefits of rose oil on depression, anxiety, and stress. Chamomile oil too is recommended as an independent nursing intervention for reducing anxiety levels.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Here, we talked about the best products containing Epsom salt that help with anxiety. Some of the items on this extensive list were direct magnesium sulfate or magnesium flakes. All products discussed here have the benefits of Epsom salt and are effective in lowering anxiety.
We talked about Better Bath Better Body Mind Calming Bath Salt, French Girl Rose Sea Soak Calming Bath Salts, Sleep Well Magnesium Chloride Flakes, C. Booth Pink Himalayan Bath Soak with Epsom Salt, Blackberry Farm Bourbon & Lavender Bath Salts, Ahava Dead Sea Mineral Bath Salt, Era Organics Dead Sea Salt & Essential Oil Blend, This Works Deep Sleep Bath Soak, and Indie Lee i-Recover Body Soak
Other Epsom salts mentioned were Dr. Teal’s Epsom Salt Soaking Solution with Eucalyptus Spearmint, Haeckels Stress-Fix Soaking Salts, Solimo Epsom Salt Soak with Eucalyptus, Sky Organics Epsom Salt, Oraganix Magnesium Salt Bath Flakes, Shepard Moon Lavender Lullaby Organic Bath Salts, and Spa Luxetique Epsom Salt
FAQs (Best Epsom Salt for Anxiety)
Does Epsom salt help with anxiety?
A bath with Epsom salt not only relaxes sore muscles, but also has benefits for mental health. It can stabilise your mood and relieve stress, anxiety, and depression. This is because Epsom salt contains magnesium, which is believed to benefit the body and mind.
How does Epsom salt reduce stress?
Magnesium is an important mineral for metal and physical health and it is the main ingredient of Epsom salt. Magnesium deficiency enhances stress reactions so when we expose ourselves to more of it, these reactions get reduced. Epsom salt baths relieve body pain and lower cortisol levels.
Is it OK to drink Epsom salt everyday?
Epsom salt can be taken orally as a magnesium supplement or as a laxative.It can be taken on a daily basis but one must pay attention to the prescribed dosage. Always consult a nutritionist or doctor to know what dosage suits you. Consuming too much can cause serious side effects.