BEST DARK CHOCOLATE FOR ANXIETY

What is the best dark chocolate for anxiety? In this article, let’s have a look at the best dark chocolates available and all the different ways in which it can help with anxiety. Keep reading!

According to study, dark chocolate can help with anything from maintaining healthy blood pressure and blood flow to boosting immunity, reducing stress, and promoting healthy blood and cell development.

What is the best dark chocolate for anxiety?

Given below are some of the best dark chocolates out there, which are best for relieving anxiety:

  • Alter Eco Dark Chocolate Bars
  • Hu Vegan Dark Chocolate Bars
  • Lake Champlain Dark Chocolates
  • Lindt Excellence Dark Chocolate
  • Lily’s Dark Chocolate
  • Bixby & Co. Dark Chocolate Bars
  • Ghirardelli Intense Dark Chocolate Bars
  • Vosges Haut- Super Dark Chocolate
  • Taza Dark Chocolate
  • Jcoco Dark Chocolate Bars
  • Endangered Species Dark Chocolate Bar
  • Pascha Dark Chocolate Bar
  • Raaka Pink Sea Salt Dark Chocolate
  • K’ul Organic Dark Chocolate
  • Tony’s Chocolonely Dark Chocolate

What is anxiety?

The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.

Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.

Based on screening interview results of U.S. adults aged 18 and older from the National Comorbidity Study Replication (NCS-R), an estimated 19.1 % of adults in the United States suffered from an anxiety disorder. Females had a higher incidence of any anxiety disorder (23.4 %) than males in the previous year (14.3 %).

Does dark chocolate help relieve the anxiety? (Evidence)

Minerals like iron, magnesium, and zinc are abundant in dark chocolate. Dark chocolate also includes flavonoids, which are antioxidants that can have a variety of health benefits. Since it is high in fat and calories, it should be consumed in moderation.

Incorporating dark chocolate into your diet may also make you feel less nervous. Flavonols, which are antioxidants, are found in dark chocolate and can help with brain function. They do this by increasing brain blood flow and enhancing the brain’s capacity to respond to stressful conditions.

These effects can help you dealing with everyday situations that can trigger anxiety and other mood disorders. Some researchers believe that dark chocolate’s function in brain health may simply be due to its flavor, which can be soothing to those struggling with mental health issues.

In one study, people who ate 74 percent dark chocolate twice a day for two weeks had lower levels of stress hormones including catecholamines and cortisol, which are linked to anxiety.

Dark chocolate has also been shown to boost brain chemical serotonin, which can help alleviate anxiety-related stress.

Participants in a study of highly stressed people showed substantially lower levels of stress after eating 40 g of dark chocolate every day for two weeks.  Some people hate it because of its bitter taste profile, but research indicates that it may become a popular snack in the future.

People who eat dark chocolate on a daily basis are less likely to develop anxiety symptoms, according to a 2019 study. Although further research is required to validate any causation due to the small sample size of the study, incorporating a small amount into your daily routine can’t hurt.

Dark chocolate or cocoa has been shown to enhance mood in other research. However, since many of these studies are retrospective, the findings should be treated with caution.

Although the exact mechanism by which dark chocolate reduces stress is unknown, it is high in polyphenols, especially flavonoids. Flavonoids can reduce neuroinflammation and cell death in the brain, as well as improve blood flow, according to one report.

Chocolate contains a lot of tryptophan, which the body turns into mood-boosting neurotransmitters like serotonin in the brain.

Magnesium is also found in dark chocolate. Taking magnesium supplements or eating a magnesium-rich diet can help to relieve mood disorders. If you’re going to buy dark chocolate, go for 70% or higher. Due to the additional sugars and fats in dark chocolate, a small serving of 1 to 3 grams is recommended.

Anxiety levels were found to be substantially lower in patients who drank dark chocolate for three days in a row compared to those who did not. This suggests that dark chocolate consumption had mood-enhancing effects, especially in terms of reducing anxiety among hospitalized cancer patients.

What is the best dark chocolate for anxiety? (details)

Following are the details of different dark chocolates which are best to help soothe the symptoms of anxiety and related conditions. The details also include the link where you can purchase these chocolates.

Alter Eco Dark Chocolate Bars

These bars are organic and fair trade, which means that the beans were sourced responsibly from all over the world. Dark and dark milk bars with up to 90% cocoa content are available in flavors including Crisp Mint and Salted Almonds. They’re still sugar-free and don’t contain any artificial additives or preservatives.

Alter Eco Dark Chocolate BarsLook at the price here.

Hu Vegan Dark Chocolate Bars

Hu Chocolate is the bar for you if you’re looking for a rich, vegan, dairy-free treat. Organic cacao is used in each cookie, which is free of refined sugar, palm oil, and dairy. Even better, they’re available in decadent flavors such as hazelnut butter.

Hu Vegan Dark Chocolate BarsLook at the price here.

Lake Champlain Dark Chocolates

This Vermont-based family-owned business is known for making organic, fair-trade certified bars of up to 80% cocoa content that is free of additives and preservatives.

Lake Champlain Dark ChocolatesLook at the price here.

Lindt Excellence Dark Chocolate

This iconic brand is known for its smooth, foil-wrapped truffles, but the Lindt Excellence range also includes dark bars of up to 95% cocoa content.

Lindt Excellence Dark ChocolateLook at the price here.

Lily’s Dark Chocolate

These bars are sugared with Stevia, so they’re a healthy choice if you’re trying to cut back on sugar. They’re available in delectable varieties like blood orange, with percentages as high as 92 percent, to stoke your deepest desires.

Lily’s Dark ChocolateLook at the price here.

Bixby & Co. Dark Chocolate Bars

Each dark chocolate bar from Bixby & Co. includes information about the beans’ origins, as well as a lovely design etched into the chocolate. Peanut butter and caramel bites are also available.

Bixby & Co. Dark Chocolate BarsLook at the price of all Bixby products here.

Ghirardelli Intense Dark Chocolate Bars

Individually packaged chocolate squares, available in plain or flavors like raspberry, caramel, and mint, make portion control a little easier.

Ghirardelli Intense Dark Chocolate BarsLook at the price here.

Vosges Haut- Super Dark Chocolate

Vosges Haut-Chocolate offers bars in a variety of exotic and delectable flavors, all while maintaining the cocoa percentages you need. From the super food matcha to bacon, find your favorite taste.

Vosges Haut- Super Dark ChocolateLook at the price here.

Taza Dark Chocolate

This company makes stone ground chocolate the way it’s done in Mexico, which means each bite is smooth and creamy with no grit.

Taza Dark ChocolateLook at the price here.

Jcoco Dark Chocolate Bars

These bars come in a variety of flavors, including Agave Quinoa Sesame and Arabica Espresso, and are as attractive as they are delicious.

Jcoco Dark Chocolate BarsLook at the price here.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Endangered Species Dark Chocolate Bar

When you eat one of these organic chocolate bars, you’re giving back to your body and the world. Endangered Species donates ten percent of its annual net income to endangered wildlife conservation efforts. With a cocoa content of 88 percent, you can rest assured that you’ll be getting plenty of antioxidants.

Endangered Species Dark Chocolate BarLook at the price here.

Pascha Dark Chocolate Bar

Pascha’s organic dark chocolate will put your mind at ease if you have food allergies: it’s free of nuts, dairy, wheat, gluten, and the majority of other allergens.

These sustainably sourced chocolate bars, made with just four ingredients and 85 percent cacao, provide rich flavour without any of the unhealthy additives, earning Keatley’s seal of approval.

Pascha Dark Chocolate BarLook at the price here.

Raaka Pink Sea Salt Dark Chocolate

As if the packaging wasn’t enough, this Brooklyn-based artisan chocolate bar is 71 percent cacao, so you can enjoy the delicious sea salt taste while still reaping the benefits of the antioxidants. Ginger pop, green tea crunch, and bananas foster are just a few of the fun flavors available.

Raaka Pink Sea Salt Dark ChocolateLook at the price here.

K’ul Organic Dark Chocolate

The texture of these organic, hand-crafted chocolate bars is rich and velvety, with a distinct flavor profile. You’ll also feel good knowing that you’re helping to benefit the women’s cooperatives and cacao farmers who make this company’s organic chocolate in the Dominican Republic and Peru.

K’ul Organic Dark ChocolateLook at the price here.

Tony’s Chocolonely Dark Chocolate

Tony’s Chocolonely, a Dutch chocolatier, can keep you happy for weeks, if not days. Tony’s brand, unlike other brands, works directly with farmers in Ghana and the Ivory Coast to manufacture slave-free chocolate.

Tony’s Chocolonely Dark ChocolateLook at the price here.

Conclusion

This article gave a detailed review about the benefits of dark chocolate for those who are suffering with anxiety along with the list dark chocolate products.

FAQs: Best dark chocolate for anxiety

What is anxiety disorder?

The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.

Which disorders are included in the anxiety disorders?

Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.

How does the Flavonol in dark chocolate help with anxiety?

Flavonols, which are antioxidants, are found in dark chocolate and can help with brain function. They do this by increasing brain blood flow and enhancing the brain’s capacity to respond to anxiety triggering conditions.

How does Magnesium in dark chocolate help with anxiety?

Magnesium is also found in dark chocolate. Taking magnesium supplements or eating a magnesium-rich diet can help to relieve mood disorders. If you’re going to buy dark chocolate, go for 70% or higher. Due to the additional sugars and fats in dark chocolate, a small serving of 1 to 3 grams is recommended.

What are the benefits of dark chocolate?

According to study, dark chocolate can help with anything from maintaining healthy blood pressure and blood flow to boosting immunity, reducing stress, and promoting healthy blood and cell development.

What are the components of dark chocolate?

Minerals like iron, magnesium, and zinc are abundant in dark chocolate. Dark chocolate also includes flavonoids, which are antioxidants that can have a variety of health benefits. Since it is high in fat and calories, it should be consumed in moderation.

Citation

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https://pubmed.ncbi.nlm.nih.gov/23462053/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568977/

https://onlinelibrary.wiley.com/doi/abs/10.1002/da.22950

https://www.sciencedirect.com/science/article/abs/pii/S0899900716302441

https://www.thieme-connect.com/products/ejournals/html/10.1055/a-0588-5534#RC0072-15

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997290/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0123161

http://www.mjpsychiatry.org/index.php/mjp/article/viewFile/170/135

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