Best Crystals for Panic Attacks (15+ List)

In this short article, we are going to explore some of the best crystals that can help with panic attacks. These are special gemstones that are believed to have healing properties. We will describe how each crystal helps improve the experience of someone with frequent panic attacks.

What are the Best Crystals for Panic Attacks?

Here are some of the best crystals you can use to control or manage panic attacks:

Crystals that Help with Panic Attacks

Crystal healing is a growing trend today in alternative medicine. It is based on the belief that semiprecious stones and crystals possess healing properties that improve health. This includes both physical and mental health through the process of chakra healing

This is a highly controversial field since many consider this as a pseudoscientific treatment technique. However, research shows that the placebo effect for these crystals is very high. This means that just the belief that it will work, actually makes it work. This is especially true in the case of psychological conditions like anxiety, stress, depression, and panic attacks.

Moreover, these crystals do not have any harmful side effects and they can serve as a tool for positive affirmations. There are several publications out there that discuss which crystals are meant for which problems.

We have picked out the best ones for panic attacks and listed them below:

Citrine

Citrine promotes emotional well-being and increases positive energy. It helps you to envision what you want, and then gives you the persistence to see it through. Extreme stress or traumatic energy are known to cause panic attacks. 

The drive and positive energy from Citrine will help you deal with them. This cut of citrine can be used as decoration, jewellery, a collectible and especially healing. It will also heal your chakras on a daily basis and prevent you from stressing out.

Amethyst

Amethyst is known for being a soothing stone. It renders a calm energy and has extremely tranquil qualities. For this reason it is highly effective for anxiety, which oftentimes might cause panic attacks. It will soothe and calm you anytime you feel a panic attack coming.

This amethyst gem-stone is beautifully hand-carved in the shape of a guardian angel,for spiritual protection. It has properties of metaphysical healing and aids well-being. The size is perfect to be carried everywhere or displayed as a collectible.

Celestite

Celestite, as a gemstone is sweet and uplifting. It brings a peaceful, serene energy to any setting. It is known best for helping you tune into the “celestial realm”, to communicate with your guides and angels. 

During a panic attack, this energy and help from your guides can go a long way in protecting you.This celestite is a natural blue cluster, radiating a beautiful colour and energy. It will be perfect to promote energy in any household and would also look gorgeous as a display.

Rhodonite

Rhodonite has the power to help you feel loved by offering your love to others. It heals you through self-love and inner vision. People who have panic attacks often feel extreme shame and confusion. Keeping this crystal near you, you can fight through the attack and regain your strength. 

This crystal is shaped into a slender, elongated pendant which would look magnificent on anyone wearing it. Like the stone teaches you, this pendant is ideal as a gift for yourself or for others. Spread love using this beautiful chakra-healing necklace.

Black Tourmaline

Black tourmaline is one of the best protection crystals available and widely used for metaphysical work. It is highly effective at both grounding and clearing (energy radiating from negative patterns, intention, and emotions). 

Thus it protects you from having panic attacks, which are usually a result of this negativity. This gift of nature is beautifully shaped to look alluring as interior decoration. It will clean the energy of the household and make you feel centred and calm.

Lepidolite

Lepidolite helps with stress and worry when life feels turbulent and overwhelming. It can help you stay focused on the present, which is essential to counteract a panic attack. It also helps to relieve worry about the future, thus protecting you from subsequent attacks.

This crystal cut is perfect, designer and can be used as a pendant or keychain. Its dainty shape looks gorgeous and makes it a perfect gifting option as well!

Moonstone

Moonstones assist in journeying inwardly and discovering truths in our unconscious. It enhances intuition which might help you predict when you might get an attack. Moonstones encourage the wisdom and patience to trust Divine timing, which would slowly lead to healing of panic attacks. 

These lucky cat-shaped figurines are absolutely to die for. Extremely cute and handy, this will give you a sense of power, mysteriousness and clarity. Use it as a collectible or carry it along with you.

Rose Quartz

Rose Quartz helps to dissolve old hurts and open the heart to trust in love. It helps you have faith in the benevolence of the Universe. It has a melting effect on mistrust and suspicion, both of which might be causes for your panic attacks. 

This stone will help you regain your trust and feel more grounded. Here is a large healing crystal wand that radiates beauty and positive energy. Apart from healing your chakras, it will also bring positivity into your home and also help to increase its charm.

Sodalite

Sodalite stimulates the mind and consciousness to create enhanced intuition, creativity, and powers of analysis and observation. It can enhance the ability to be an objective witness of your internal processes. Therefore being of assistance during the trying times of a panic attack.

This crystal is shaped into a glossy, smooth stone with the powers of healing AND beautifying your home. It can be used to gain insight for various complex situations and calm your anxious energy.

Blue Lace Agate

Blue lace agate corresponds with the throat chakra and aid in communication. Oftentimes during panic attacks individuals become unable to speak which prevents them from asking for help. It strengthens the ability to communicate in a balanced way and thus empowers individuals during panic attacks.

This blue lace agate is designed into a dainty tear-drop shaped pendant, which when worn around the neck protects you and heals your chakras. It is extremely fashionable and can be a perfect gift, as well!

Mother of Pearl

Mother of pearl is known to be a stress relieving stone. It is relaxing, soothing and calming to the emotions.By stimulates our intuition, imagination, sensitivity and adaptability, it heals us. It helps our emotions become more harmonious and balanced and protects us from having panic attacks.

This stone is designed in a beautiful heart-shaped enclosed in sterling silver. It can be worn as a pendant and a necklace and would look absolutely gorgeous on everyone. Its size is perfect to be worn everyday and keeping it close will help in your well-being.

Fluorite

Fluorite clears and clarifies mental clutter. When confused or distracted by too many worries, fluorite can reduce the mental mess. You will be enabled to focus on what really matters. Similarly, during a panic attack, it will help you keep your focus on your breathing and happy place. 

This fluorite is shaped like a star, so that you feel that you are always carrying a piece of the universe along with you. It can also be used as home decor or a collectible.

Shungite

Shungite helps purify negative emotions and energies and transmute them into Light. Panic attacks are often caused by such negative and distressing thoughts and emotions. By completely eliminating them from your life, it reduces the occurrence of panic attacks.

This shungite is shaped like a beautiful, sleek pyramid. It can bring beauty and positive energy to any part of your home.These pyramids protect you from harmful radiation and negative energy and makes your house a safe abode.

Blue Kyanite

Blue Kyanite enables communication and energy, between the conscious and the unconscious mind, and the physical body. It creates pathways that heal by bridging blocks and aiding communication between disparate parts of the self. Panic attacks may be caused due to dissociation or dissociation between body and self, and this stone prevents it. 

These stones are small and smooth and can be carried anywhere in pockets or purses, which make them extremely handy. Gift it to your loved one, to help them on their mental health journey.

Green Calcite

Green calcite is a gentle and revitalizing crystal. It works to clear energy blockages in the body’s energy systems and revitalizes you after tiring panic attacks. Its gentle energy is highly effective in calming your nerves, which might prevent subsequent attacks as well. 

This beautiful light green gem is shamed into a smooth sphere which is pocket-sized and can be carried anywhere. Keep it near you at all times to enjoy its calming benefits.

Howlite

Howlite is calming. It helps to let go of attachments that may cause stress and encourages you to enjoy your life as it is without. This in turn promotes peace and grounding which prevents you from having panic attacks.

This Howlite gem is interestingly shaped like a donut and can be worn as a pendant and a necklace. Its smooth surface with textured patterns looks dazzling. It makes for an attractive gift to self or others.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Conclusion

In this short article, we explored some of the best crystals that can help with panic attacks. These were special gemstones that are believed to have healing properties. We described how each crystal helps improve the experience of someone with frequent panic attacks.

The crystals mentioned here were Citrine, Amethyst, Celestite, Rhodonite, Black Tourmaline, Lepidolite, Moonstone, Rose Quartz, Sodalite, Blue Lace Agate, Mother of Pearl, Fluorite, Shungite, Blue Kyanite, Green Calcite, and Howlite.

FAQs (Crystals for Panic Attacks)

What drinks help panic attacks?

You can make hot or cold tea using one or more of the following herbs to deal with panic attacks:

  • Lemon Balm
  • Peppermint
  • He Shou Wu
  • Chamomile
  • Passion Flower
  • Rose
  • Ginseng
  • Gotu Kola
  • Lavender
  • Valerian Root
  • St. John’s Wort
  • Turmeric
  • Rhodiola
  • Holy Basil
  • Licorice
  • Kava
  • Ashwagandha
  • Reishi

What Crystal should I put under my pillow?

Popular belief dictates that the best stone to put under your pillow is the amethyst. It is purple in colour and is believed to have a calming effect on its bearer. Pop it under your pillow for a peaceful night’s sleep free of unpleasant dreams.

How do you activate crystals?

Each crystal activates in a different way and you must consult your dealer on how to do it. Generally, the activation process involves keeping it covered and soaked in water overnight. The kind of material you need to use for this process differs from case to case. Sometimes, you need to reactivate the crystal using rituals.

Citations

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