Best Crystals for Anxiety and Panic Attacks (15+ List)

In this blog, we’re going to explore sixteen of the best crystals you can keep if you’re suffering from anxiety or panic attacks. We will first see how crystals help with mental health issues like these. Then, we’ll describe these crystals in more detail.

What are the Best Crystals for Anxiety and Panic Attacks?

Here is a quick list of some of the best crystals for anxiety and panic attacks:

• Rose Quartz
• Sodalite
• Shungite
• Amethyst
• Blue Lace Agate
• Hematite
• Fluorite
• Tiger’s Eye
• Bloodstone
• Green Calcite
• Turquoise
• Angelite
• Lepidolite
• Citrine
• Sapphire
• Mother of Pearl

Can Crystals Help with Anxiety and Panic Attacks?

There isn’t any scientific evidence so far on the effectiveness of using healing crystals for issues like anxiety and panic disorders. Nevertheless, there are other ways these crystals can help.

Firstly, holding on to crystals or fidgeting with them can be a grounding experience. It helps release excessive energy produced in the body due to activation of the autonomic nervous system.

Moreover, these crystals can be engraved with positive affirmations or attached to some sentimental value that reminds individuals of positive things. Lastly, if you believe in something, it helps affect how you perceive circumstances. Simply believing in the crystal’s power is enough to let it help you.

16 Best Crystals for Anxiety and Panic Attacks

In this section, we will describe sixteen of these crystals in more detail so you can pick the best one for you in your fight against anxiety or panic disorders.

Rose Quartz

Rose Quartz helps to dissolve old hurts and open the heart to trust in love. It helps you have faith in the benevolence of the Universe. It has a melting effect on mistrust and suspicion, both of which might be causes for your panic attacks. 

This stone will help you regain your trust and feel more grounded. Here is a large healing crystal wand that radiates beauty and positive energy. Apart from healing your chakras, it will also bring positivity into your home and also help to increase its charm.

Sodalite

Sodalite stimulates the mind and consciousness to create enhanced intuition, creativity, and powers of analysis and observation. It can enhance the ability to be an objective witness of your internal processes. Therefore being of assistance during the trying times of a panic attack.

This crystal is shaped into a glossy, smooth stone with the powers of healing AND beautifying your home. It can be used to gain insight for various complex situations and calm your anxious energy.

Shungite

Shungite helps purify negative emotions and energies and transmute them into Light. Panic attacks are often caused by such negative and distressing thoughts and emotions. By completely eliminating them from your life, it reduces the occurrence of panic attacks.

This shungite is shaped like a beautiful, sleek pyramid. It can bring beauty and positive energy to any part of your home.These pyramids protect you from harmful radiation and negative energy and makes your house a safe abode.

Amethyst

Amethyst is known for being a soothing stone. It renders a calm energy and has extremely tranquil qualities. For this reason it is highly effective for anxiety, which oftentimes might cause panic attacks. It will soothe and calm you anytime you feel a panic attack coming.

This amethyst gem-stone is beautifully hand-carved in the shape of a guardian angel,for spiritual protection. It has properties of metaphysical healing and aids well-being. The size is perfect to be carried everywhere or displayed as a collectible.

Blue Lace Agate

Blue lace agate corresponds with the throat chakra and aid in communication. Oftentimes during panic attacks individuals become unable to speak which prevents them from asking for help. It strengthens the ability to communicate in a balanced way and thus empowers individuals during panic attacks.

This blue lace agate is designed into a dainty tear-drop shaped pendant, which when worn around the neck protects you and heals your chakras. It is extremely fashionable and can be a perfect gift, as well!

Hematite

Grounding is incredibly helpful when anxiety hits you at work or during an exam. In such times your ability to focus and concentrate is hindered. Through grounding, you can quell these overwhelming feelings and return to your task. Hematite is very useful in this process.

Here is a collection of unisex hematite rings that you can wear for this purpose. You can keep one for different locations so you never have to do without it. These can also be shared with loved ones facing the same problems.

Fluorite

Fluorite clears and clarifies mental clutter. When confused or distracted by too many worries, fluorite can reduce the mental mess. You will be enabled to focus on what really matters. Similarly, during a panic attack, it will help you keep your focus on your breathing and happy place. 

This fluorite is shaped like a star so that you feel that you are always carrying a piece of the universe along with you. It can also be used as home decor or a collectable.

Tiger’s Eye

Tiger’s eye helps you stay centred and calm despite the ups and downs of life. It will work hard against your anxiety and rise victorious. It also strengthens your willpower and confidence and improves your life in tangible ways.

This product is in the form of a divination pendulum and is completely made of natural gemstone. Its attractive look makes it worthy for any kind of gathering. Its power helps to get rid of negativity from your body and environment and become the life of the party.

Bloodstone

Life is full of chaos which causes us anxiety and stress. Bloodstone assists us in facing these hard realities and challenges of Earthly life with courage and nobility. It does this by strengthening the root chakra, purifying the aura, and grounding one fully in the physical body.

This bloodstone is beautifully hand-carved in the shape of a guardian angel, for spiritual protection. It has properties of metaphysical healing and aids well-being. The size is perfect to be carried everywhere or displayed as a collectable.

Green Calcite

Green calcite is a gentle and revitalizing crystal. It works to clear energy blockages in the body’s energy systems and revitalizes you after tiring panic attacks. Its gentle energy is highly effective in calming your nerves, which might prevent subsequent attacks as well. 

This beautiful light green gem is shamed into a smooth sphere that is pocket-sized and can be carried anywhere. Keep it near you at all times to enjoy its calming benefits.

Turquoise

Turquoise helps us speak our wisdom and truth clearly without giving into our anxiety. It helps us understand and embrace all the different parts of ourselves. This helps us love and accept ourselves as we are, which kicks out all the anxious thoughts in our minds.

This stone is beautifully cut and set in a pendant, hung on a choker style necklace. It also has a crescent moon, which makes it unique and elegant.

Angelite

Angelite helps with communication with your angels and spirit guides. It brings a state of tranquillity and lightness that is especially helpful if you are undergoing symptoms of anxiety.

Guidance from Spirit guides may also help you clear your thoughts and recognize the cause of your anxiety.

It is available as a smooth, cool gemstone, which can be easily carried in a pocket or purse because of its size. Its beauty is also worth showcasing in your home and its energy can be healing for both yourself and your home.

Lepidolite

Lepidolite helps with stress and worry when life feels turbulent and overwhelming. It can help you stay focused on the present, which is essential to counteract a panic attack. It also helps to relieve worry about the future, thus protecting you from subsequent attacks.

This crystal cut is perfect, designer and can be used as a pendant or keychain. Its dainty shape looks gorgeous and makes it a perfect gifting option as well!

Citrine

Citrine promotes emotional well-being and increases positive energy. It helps you to envision what you want and then gives you the persistence to see it through. Extreme stress or traumatic energy are known to cause panic attacks. 

The drive and positive energy from Citrine will help you deal with them. This cut of citrine can be used as decoration, jewellery, a collectable and especially healing. It will also heal your chakras on a daily basis and prevent you from stressing out.

Sapphire

Blue sapphire is a stone of mental focus and order and psychic awareness. It can help open the third eye to receive wisdom and insight, to effectively counter negative thoughts that cause anxiety.

This beautiful cut of gem is shaped like a teardrop and set in a dazzling pendant. It is punctuated with a round brilliant cut diamond. Along with its healing benefits, it can also make you the belle of the ball!

Mother of Pearl

Mother of pearl is known to be a stress-relieving stone. It is relaxing, soothing and calming to the emotions. By stimulating our intuition, imagination, sensitivity and adaptability, it heals us. It helps our emotions become more harmonious and balanced and protects us from anxiety.

This stone is designed in a beautiful heart-shaped enclosed in sterling silver. It can be worn as a pendant and a necklace and would look absolutely gorgeous on everyone. Its size is perfect to be worn every day and keeping it close will help in your well-being.

Conclusion

In this blog, we explored sixteen of the best crystals you can keep if you’re suffering from anxiety or panic attacks. We first saw how crystals help with mental health issues like these. Then, we described these crystals in more detail.

The crystals mentioned here included Rose Quartz, Sodalite, Shungite, Amethyst, Blue Lace Agate, Hematite, Fluorite, Tiger’s Eye, Bloodstone, Green Calcite, Turquoise, Angelite, Lepidolite, Citrine, Sapphire, and Mother of Pearl.

FAQs (Best Crystals for Anxiety and Panic Attacks)

What is the most powerful crystal on Earth?

If by powerful, you mean hardness and structure, diamonds are a clear winner. It is the strongest crystal available on Earth. However, if you meant in spiritual or healing power, each stone has its unique properties and they cannot be compared. Each stone is relative in its suitability for you based on your horoscope and life circumstances.

How do you activate crystals?

Each crystal activates in a different way and you must consult your dealer on how to do it. Generally, the activation process involves keeping it covered and soaked in water overnight. The kind of material you need to use for this process differs from case to case. Sometimes, you need to reactivate the crystal using rituals.

References

• https://drum.lib.umd.edu/handle/1903/13867