This is an extensive list of the best CPAP masks for anxiety. You can use these to recover from intense anxiety attacks that cause dysregulated breathing. These masks are of varying kinds and can help you deal with the worst symptoms of anxiety.
What are the Best CPAP Masks for Anxiety?
If you need a CPAP mask to improve your breathing during anxiety attacks, try these:
- ResMed AirFit F20 Full Face CPAP Mask
- ResMed Swift FX Nasal Pillow CPAP Mask
- AirTouch™ F20 Full Face CPAP Mask
- Nuance & Nuance Pro Nasal Pillow CPAP Mask
- Eson 2 Nasal CPAP Mask
- Mirage Quattro™ Full Face CPAP Mask
- DreamWear Full Face CPAP Mask
- Simplus Full Face CPAP Mask
- Ultra Mirage™ Full Face CPAP Mask
- Circadiance SleepWeaver Advance
- Fisher & Paykel Brevida Nasal Pillow Mask
- Aloha Nasal Pillow CPAP Mask
- Amara View Full Face CPAP Mask
- ComfortGel Blue Nasal CPAP Mask with Headgear
- DreamWear Full Face CPAP Mask with Headgear
- DreamWear Nasal CPAP Mask with Headgear
CPAP Masks That Help With Anxiety
CPAP stands for Continuous Positive Air Pressure, which is generally simulated using a mask of some kind. There are full-face masks, nasal pillows, and nasal masks. Each of these applies continuous pressure into the airway, keeping the airway open and stopping obstruction.
As a result, the user has assisted breathing and does not face the unpleasant difficulty of not receiving enough oxygen. A CPAP mask can be worn if you’re a hospital patient, if you have a chronic illness, or any respiratory condition. It proves especially useful in sleep as the regular flow of air prevents sleep disruption.
People with anxiety too can benefit from a CPAP mask. One of the symptoms of anxiety is dysregulated breathing, which can interrupt sleep or even cause panic. Wearing a CPAP mask prevents that discomfort and helps you feel safer. Here are the top CPAP masks for anxiety that you can buy online:
Obstructive sleep apnea (OSA) is a type of sleep-disordered breathing. Involving recurrent upper airway collapse, OSA leads to repetitive episodes of hypoxemia and arousal during sleep. It is associated with a high prevalence of anxiety and depression. Continuous positive airway pressure (CPAP) has been known to reduce the severity of anxiety and depression.
This CPAP mask features padding added to the mask frame to improve user comfort. Additionally, this makes for a better overall experience. Its InfinitySeal design provides maximum visibility and comfort.
The common yet serious disorder, which is sleep apnea, causes you to repeatedly stop and restart breathing as you sleep. Anxiety and stress can affect many aspects of your physical, mental, and emotional health, including sleep.
Specifically, sleep apnea may be worsened by them, and can also cause them. The Mirage Swift has a sleek, minimal interface that is lightweight and easy to fit. It is small, lightweight, and travel-friendly!
Anxiety and depression can affect patients with Obstructive sleep apnea (OSA). It has been suggested that there is a link between OSA and psychological symptoms. Psychosocial factors can influence the development of sleep apnea and the occurrence of adverse cardiac events. CPAP therapy is an amazing method to deal with OSA.
The AirTouch CPAP Mask is an updated version of the popular AirFit that includes an alternative UltraSoft™ memory foam cushion. It includes the QuietAir Elbow on all F20 masks, which is 89% quieter than the previous elbow.
Sleep Apnea may intensify symptoms of anxiety, including sleeplessness, nightmares, and anxiety attacks. Anxiety attacks often cause trouble in breathing. During the night you might not find anyone actively coaching you through breathing exercises.
A CPAP machine sends a steady flow of oxygen into your nose and mouth as you sleep. This keeps your airways open and helps you breathe normally. This mask uses the first-ever gel nasal pillow in a breakthrough design. The mask incorporates the comfort and contour of gel into a gel nasal pillow.
Studies have shown a strong association between anxiety and respiratory symptoms, including shortness of breath. If this happens while you are sleeping, it might become difficult to address it immediately.
Thus, it is always helpful to use a CPAP mask to ensure a peaceful night. The Eson 2 Nasal CPAP Mask Assembly Kit is the mask without headgear. With attention to helping maintain a strong seal regardless of motion, it is intended to prevent leaks and nasal sores.
Experiencing shortness of breath is a scary but common symptom of anxiety. Many people worry that a symptom affecting their breathing must come from a physical issue. In fact, your mental health affects your physical health in a number of ways. CPAP therapy relieves some of your sufferings while you sleep.
The ResMed Mirage CPAP Mask with headgear is an innovative design featuring an advanced seal that adjusts for a better fit. The MicroFit dial allows the mask forehead support to be adapted to the user.
Anxiety and sleep apnea are like fish and water: find one, and you’ll usually find the other. This connection is being supported increasingly every year. It was found that more than half of patients diagnosed with sleeping disorders had some degrees of depression and anxiety. CPAP masks then become crucial then.
The DreamWear Mask features a hollow frame design, providing a more stable connection at the top of the head. This is where therapy air then travels down the frame to the cushion, which prevents tugging on the cushion itself.
In a study, where CPAP treatment was researched on the symptoms of depression and anxiety, it was found that the former reduced them. There was a significant reduction in the BAI and BDI-II scores after a 6-month follow-up in CPAP-compliant patients. BAI measures anxiety whereas BDI-II measures depression.
The design of the Fisher & Paykel CPAP Mask with headgear minimizes weight and complexity for full face mask users. It delivers the airflow to both the nose and mouth for those whose mouth drops open during sleep.
Research findings have led to a realisation among professionals. Those people who are anxious by nature are the same people who will suffer the greatest harm from sleep deprivation.
Thus, by restoring good quality sleep in people suffering from anxiety, their excessive worry might be ameliorated. The Ultra Mirage CPAP mask is a great solution for the CPAP user who has frequent nasal congestion. Or, it can be useful to have on hand in case of a cold or a bothersome allergy.
Sleep apnea disrupts breathing patterns at night and robs children of high-quality rest. It is only logical to assume, then, that it can also play a role in anxiety. It affects overall development and the mental well-being of the child. CPAP masks can alleviate this.
The SleepWeaver Advanced Pediatric CPAP Mask is made of lightweight, breathable material. This helps to protect a child’s face from pressure marks and sores. This small mask is designed for children 2 to 7 years old and will only cover the child’s nose during therapy.
If you’re under stress, it’s likely to worsen if you have sleep apnea. The lack of restful sleep can lead to depression and anxiety. Additionally, the fact that you’re waking up gasping for air can leave you feeling panicked and breathless even after you’re awake.
To avoid this everyday inconvenience, opt for a CPAP mask to sleep peacefully through the night. The Brevida CPAP mask offers a minimalistic approach to the traditional CPAP mask. The AirPillow seal extends from the tip of the nose to the cheek, resting just above the upper lip.
If you survive with anxiety, you may already be using various methods to stay calm. This can include talk therapy, meditation, or even medication. Other than these, sleep can also be an effective weapon in your battle against anxiety. Sleep apnea treatment with the help of CPAP therapy may be able to help you attain improved emotional health.
This mask offers the CPAP user adjustment and control to improve the seal that is unlike any other system. The depth and angle of the nasal pillows can be altered to offer the best fit for the individual.
It is noteworthy that the sleep deprivation-anxiety relationship goes both ways. Those who were diagnosed with sleep apnea experienced a significantly greater prevalence of mood disorders and anxiety. Therefore, if you have the former, use a CPAP mask religiously to prevent its aggravation that may lead to comorbidities.
A less invasive mask constructed to seal under the nose and around the mouth, Amara has a modern design. The traditional forehead support has been eliminated from the design to provide comfort.
Sleep-deprived individuals had a 30% higher rate of anxiety than those who had slept through the night. Those without sleep had anxiety levels similar to those of people with anxiety disorders. Sleep deprivation decreased activity in the brain’s prefrontal cortex, which helps to keep emotions under control.
Featuring a flexible and lightweight gel nasal cushion, this mask is anchored in place by a forehead pad to create a secure seal. To achieve a quiet sleep, its angled exhalation micro ports direct exhaled air out and away from you and your partner.
A recent systematic review and meta-analysis suggested that treatment of OSA with CPAP has a moderately positive effect on anxiety and depression. Another study documented significant reductions in anxiety and depression in patients treated with CPAP compared with usual care.
The mask features a unique frame design, and it removes any obstructions from your view. Its variou sizes makes it easier to find the perfect fit, and perhaps a better seal.
Sleeping better may help you feel better! Check out more benefits of CPAP therapy and mask usage to start figuring out how you can improve the quality of your rest. This will perhaps bolster your emotional health and get rid of the day time worries and dread as well!
The DreamWear Nasal CPAP mask uses a tube-like frame with minimal bulk. This helps you to get the therapy you need, without sacrificing the things you love to do before falling asleep.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
FAQs (Best CPAP Mask for Anxiety)
How do I get over my CPAP anxiety?
The disadvantage of a CPAP mask is that it can be pretty intimidating. Not only does it look scary, but it can also feel unnatural or alien-like. To get over your anxiety about the mask, establish a routine to assist in coming to terms with this daily activity.
With time, you will feel less awkward wearing it. You can also practice by wearing it while awake in the day whenever you have spare time.
Which CPAP mask is best for side sleepers?
If you’re a side sleeper, try these CPAP masks:
- DeVilbiss Aloha Nasal Pillow CPAP Mask
- Philips Respironics Nuance Nasal Pillow CPAP Mask
- ResMed AirFit P10 Nasal Pillow CPAP Mask
- ResMed Swift FX CPAP Mask
- Fisher & Paykel Brevida Nasal Pillow CPAP Mask
Why do I feel like I’m suffocating with my CPAP?
It’s quite ironic that something meant to help you breathe more easily can sometimes make you feel suffocated. That’s because the CPAP mask feels very new and unfamiliar to your face. It requires a little bit of an adjustment period for these feelings to go away.