BEST COGNITIVE BEHAVIOURAL THERAPY BOOKS
In this article, we will look at the best recommended books and other literary sources that provide insight and knowledge of Applied Behavioural Analysis.
List of the best books on Cognitive Behavioural Therapy:
- Cognitive Behavior Therapy, Third Edition: Basics and Beyond – Judith S. Beck and Aaron T. Beck.
- Mind Over Mood, Change How You Feel by Changing the Way You Think. Dennis Greenberger.
- Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e. Robert L. Leahy.
- The CBT Toolbox: A Workbook for Clients and Clinicians, Jeff Riggenbach.
- Let’s Think About Feelings: Tools for Child-Friendly CBT, Marcie Yeager LCSW and Daniel Yeager LCSW.
- The ABC’s of Human Behavior by Ramnero & Torneke.
- Behavior Modification in Applied Settings by Alan Kazdin. A good book for helping clinicians implement behavioral treatments.
- CBT Workbook For CBT Therapists In Training By Dr. James Manning And Dr. Nicola Ridgeway
- The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety, Jamie A. Micco PhD
- Contemporary Behavior Therapy by Spiegler & Guevremont
What is cognitive behavioural therapy?
Cognitive behavioural therapy is a type of therapy that uses psycho-social and cognitive interventions to help treat various disorders like anxiety, depression, insomnia and so on.
The main focus of cognitive behaviour therapy lies in understanding the emotional thoughts and mental schemes we have, and then using them to correlate behaviour. It’s primary efficiency occurs when these thoughts can be molded into healthier versions and therefore, helping the client change their external reality. In other words, CBT is utilizing the accurate understanding of our thoughts to purposefully change reactions and behaviors.
Some of the striking features of CBT include that; it is a short term therapy. It is highly goal oriented and practical. It takes into account psychotherapy by understanding the personal meanings of thought patterns that have been developed in childhood. It also emphasizes the importance of our behaviour. And lastly, it is a customizable treatment option that differs from client to client.
To begin this journey of learning CBT whether you are a client, a therapist, a doctor, or someone who’s just curious, it’s important to look for these specific details in mind while choosing a book to explore.
- Find a book that is reliable and valid. CBT is a measurable therapy and therefore has considerable research done to provide solid grounding. When looking for a book, make sure it is backed by research and is tested throughout time.
- Find a book that inspires you. Cognitive behavioural therapy is an umbrella term for various other therapies. It is imperative to know the level of the book, the approach it uses and whether it fits your level of understanding. Moreover, if a book f resonates with you, there’s a better chance you’ll stay engaged with it.
- Find a book that’s been recommended by other sources. It is important to choose a book that’s been tried and tested, further in this article we have a list of CBT books that are highly relevant and stand at the top of the table.
- Go through the table of contents. It is also key to go through the contents of the book to make sure you’re choosing the right book with the right information that will help you gather your prime details and direction.
Let’s get into the list of Cognitive Behavioral therapy book recommendations In further detail.
Cognitive Behavior Therapy, Third Edition: Basics and Beyond – Judith S. Beck and Aaron T. Beck.
“Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties.”
Mind Over Mood, Change How You Feel by Changing the Way You Think. Dennis Greenberger.
“Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features.”
Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e. Robert L. Leahy.
“This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications.”
The CBT Toolbox: A Workbook for Clients and Clinicians, Jeff Riggenbach.
“Cognitive Behavior Therapy (CBT) is the most empirically supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a one strategy fits all book or approaches. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: Depression Anxiety Impulsive and Destructive Behaviors Problem Solving Toxic Relationships Stress Management and much more Theoretically sound, yet practical and easy to use, The CBT Toolbox guides you through evidence based exercises to help navigate the road to recovery.”
Let’s Think About Feelings: Tools for Child-Friendly CBT, Marcie Yeager LCSW and Daniel Yeager LCSW.
“Let’s THINK About Feelings provides child-friendly tools for therapists who use cognitive-behavioral therapy (CBT). It is expected that therapists using this resource already have a sound theoretical understanding of CBT and a repertoire of CBT interventions that they use with clients. Let’s THINK About Feelings supplements those interventions, by providing activities and visual tools that make the principles of CBT more accessible for young people. Part 1 includes tools to help children differentiate emotions and identify stressors. Part 2 includes tools to help children regulate emotions and behavior, focusing on response inhibition, cognitive flexibility, self-calming and self-monitoring, and problem solving. Contains dozens of reproducible tools and visually engaging worksheets.”
The ABC’s of Human Behavior by Ramnero & Torneke.
“When cognitive behaviour therapy emerged in 1950s, driven by the work of Albert Ellis and Aaron Beck, basic behaviour principles were largely sidelined in clinical psychology curricula. Issues in cognition became the focus of case conceptualization and intervention planning for most therapists. Practical and easy to read, the book walks clinicians through both common sense and clinical examples that help them learn to use behavioural principles to observe, explain, and influence behaviour in a therapeutic setting.
Behavior Modification in Applied Settings by Alan Kazdin. A good book for helping clinicians implement behavioral treatments.
“Continuing the tradition of excellence established in previous editions, distinguished researcher, practitioner, and educator Alan Kazdin integrates pioneering and recent research with discussions and examples for altering behavior and the conditions that influence their effectiveness. The Seventh Edition reflects several developments within the field of behavior modification, without diminishing an essential emphasis on applied research and intervention techniques. Kazdin has expanded and refined discussions of functional behavioral assessment, antecedent events and their influence on behavior, assessment options, ensuring the quality of assessment, data evaluation, and ethical and legal issues.“
CBT Workbook For CBT Therapists In Training By Dr. James Manning And Dr. Nicola Ridgeway
“This book is designed for CBT therapists in training and for CBT therapists who would like a readily accessible portfolio of worksheets. You are welcome to photocopy the sheets in this book and to hand them out to your clients. We have included a range of exercises and diaries so that you can choose the worksheets that you think are most relevant for specific problems that you are working with.”
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety, Jamie A. Micco PhD.
“Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals! If you’re tired of worrying, this friendly guide can help you get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.“
Contemporary Behavior Therapy by Spiegler & Guevremont.
“This respected up-to-date survey of contemporary behavior therapy synthesizes the clinical, research, theoretical, and ethical facets of behavior therapy. It is simultaneously an introduction for beginning students and a scholarly review and resource for advanced students. The book is comprehensive, covering all the major behavioral and cognitive therapies. The wealth of case studies illustrate the application of behavior therapy techniques to a wide array of problems and clinical populations. The text’s multidisciplinary approach includes applications to diverse fields, including psychology, education, social work, nursing, and rehabilitation.”
Conclusion: CBT is a versatile, pervasive and one of the most effective ways of managing and working with issues that stem from intense feelings and faulty coping strategies. It should also be noted that some are written by psychologists for psychologists with experience, while others are written by people who have used CBT to improve their own lives and can help you use the same strategies for self-help. Of course, some readers may have a preference for one type of author over the other. Making a choice requires research so that you learn about it in a way that can best benefit your specific situation.
- Beck, Judith S., and Aaron T. Beck. Cognitive Behavior Therapy, Third Edition Basics and Beyond. Guilford Publications, 2020.
- Spiegler, Michael D. Contemporary Behavior Therapy. Cengage Learning, 2016.
- Greenberger, Dennis, and Christine A. Padesky. Mind over Mood: Change
- How You Feel by Changing the Way You Think. 2016.
- Leahy, Robert L., et al. Treatment Plans and Interventions for Depression and Anxiety Disorders. Guilford Press, 2012.
- Riggenbach, Jeff. The CBT Toolbox: A Workbook for Clients, Clinicians & Coaches. PESI Publishing, 2021.
- Yeager, Marcie, and Daniel Yeager. Let’s Think about Feelings: Tools for Child-Friendly Cognitive Behavioral Therapy. Golden Path Games, 2016.
- Ramnero, Jonas, and Niklas Torneke. The Abcs of Human Behavior: Behavioral Principles for the Practicing Clinician. Context Press, 2011.
- Kazdin, Alan E. Behavior Modification in Applied Settings. Dorsey Press Etc., 1975.
- Manning, James, et al. CBT Worksheets: CBT Worksheets for CBT Therapists in Training: Formulation Worksheets, Generic CBT Cycle Worksheets, Thought Records, Thought Challenging Sheets, and Several Other Useful Photocopyable CBT Worksheets and CBT Handouts All in One Book. West Suffolk CBT Service Ltd, 2016.
- Micco, Jamie A. The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry & Anxiety. ReadHowYouWant, 2018.