In this informative article, we are going to first discuss whether smoking can be an effective strategy to deal with anxiety. After that, we will explore some options of herbal cigarettes that you can smoke if you want to use cigarettes to handle anxiety.
What are the Best Cigarettes for Anxiety?
If smoking is your chosen coping mechanism for anxiety, here’s a list of the top nicotine-free, tobacco-free herbal cigarettes:
- Royal Swag Clove
- Nirdosh Herbal Cigarettes
- Breather Supreme
- Royal Swag Fruits
- Royal Swag Mint
- Brown Bear Herbs Take it Easy Blend
- HUWOYMX Green Tea Herbal Cigarettes
- Blueberry Coffee Cherry Tea Tobacco
- NicoNone Soothe Canyon Mullein
- Yunnan Chinese Herbal Cigarettes
Can Smoking Help Anxiety?
The physical health risks of smoking tobacco is quite explicitly displayed and known by the masses. However, the fact that smoking also affects people’s mental health, is a lesser known fact. When a person smokes, nicotine reaches the brain within about ten seconds.
At first, it improves mood and concentration, decreases anger and stress, quite instantaneously. But, regular doses of nicotine lead to changes in the brain. This, then leads to nicotine withdrawal symptoms when the supply of nicotine decreases. However, people do not realise this and blame their anxiety for their smoking habits.
Moreover, research has shown that smoking actually increases anxiety and tension. Nicotine creates an immediate sense of relaxation, so people smoke in the belief it reduces stress and anxiety.
This feeling is temporary and soon gives way to withdrawal symptoms and increased cravings. Smoking reduces the withdrawal symptoms, but does not reduce anxiety or deal with the reasons someone may feel that way.
Other than using healthier alternatives to smoking regular cigarettes, there are various psychosocial measures you can adopt to quit. Prepare yourself for the change. Get support from family and friends.
You can also find other ways to cope with stress, like cleaning or running. Speak to your GP and get their advice on how you should go about it. Talk therapies, be it individual or group can help you in your deaddiction journey. Mindfully, avoid triggers linked to smoking, as much as you can and be prepared for withdrawal symptoms.
They might be very hard on you, but nothing can be worse than maintaining an addiction. Lastly, don’t give up if you relapse. You have overcome harder things before, you will be able to do this too!
Herbal Cigarettes With No Tobacco & Nicotine
If you think cigarettes are right for you, here are some herbal cigarettes that you can turn to in anxious times. These contain no tobacco or nicotine and are made from plant extracts:
Royal Swag is one of the most unique herbal research-based products. It is an ayurvedic herbal cigarette, that helps in de-addiction. Their natural flavoured cigarettes are nicotine and tobacco-free.
With them, you will consecutively enjoy a healthy and happy life with a lot of health benefits. Their clove and mint flavoured cigarettes contain natural ingredients like tulsi, clove, cinnamon, mutheli, etc. They leave with you an everlasting feeling of freshness.
Tobacco use has become such a habit that even most hardcore smokers recognize that it is time to quit. Luckily, there are many curative cults to join. A witchier alternative to tobacco and e-cigs, herbal cigarettes are being branded as smokes with healing properties.
Nirdosh Herbal cigarettes are nicotine and tobacco-free and shipped from The Herbal Shop, USA. Nirdosh contains basil, clove, liquorice, turmeric, gangal, tendu leaf, Indian cinnamon, bishop’s weed, and Indian bedellium. All of these natural ingredients affect your body in a way similar to regular cigarettes.
In the psychological aspect of quitting tobacco, herbal cigarettes have an essential role. It allows you to continue the smoking habit while the body gets rid of the addictive substance. Breather has developed their herbal cigarettes after 7 years of experience in herbal smoking blends.
Made with selected wild herbs, its neutral, delicate taste provides a perfect smoking experience. Apart from being completely nicotine and tobacco-free, it does not contain any addictive substances.
Royal swag organization manufactures one of the most unique herbal research-based products. Its ayurvedic herbal cigarettes can help you on your journey to de-addiction. With their natural flavoured cigarettes, with no nicotine and tobacco, these cigarettes have a lot of health benefits.
It contains cinnamon, a natural ingredient loaded with powerful antioxidants. Antioxidants protect your body from oxidative damage caused by free radicals. Our core purpose is to create a healthy lifestyle for everyone which leads to a healthy society.
Mint cigarettes with the cooling touch of mint leaves is a perfect herbal substitute for tobacco. Royal Swag uses a fusion ball technology to make these ayurvedic cigarettes. Without tobacco and nicotine, it becomes a superb non-addictive alternative that will help you to quit smoking.
Mint leaves contain menthol, which gives a natural aromatic decongestant that helps to break up phlegm and mucus. Thus, it might also be able to take care of your respiratory health. Royal Swag focuses on research-based, verified and approved health beneficial products.
Brown Bear’s Take It Easy cigarettes tend to be physically relaxing and calming as people reduce their tobacco intake. Made with organic and wildcrafted lobelia, mullein, skullcap, catnip, rose, this is a true herbal solution.
Lobelia, an active ingredient interacts with the same neuro-receptors as nicotine. This helps you to satisfy the urge to smoke nicotine in a non-habit forming way. The other herbs support you during nicotine withdrawal and during stressful times (especially work stress).
HUWOYMX Green Tea Herbal cigarettes are a part of Chinese herbal medicine-tea products. They do not contain nicotine or tobacco and thus, are a perfect substitute for cigarettes.
Herbs have many functions, such as lowering blood lipids, reducing weight, cough and phlegm, lowering blood cholesterol and so on. Herbal cigarettes have the effects of reducing stress, improving mood and refreshing. They also help in taking care of the throat and nasal passages.
Tea cigarettes are green cigarettes that do not contain tobacco and nicotine. They are made from tea leaves and herbs. Green tea herbal cigarettes are designed to help nicotine addicts and can be used as an alternative to cigarettes.
They can make people get rid of dependence on cigarettes. Moreover, they can be taken apart and soaked to make tea. Drinking green tea is good for the body. Thus, herbal tobacco-free tea cigarettes are carefully crafted and can be smoked, lit, and flicked just like traditional cigarettes.
NicoNone herbal smoking blend contains mullein leaf, uva ursi leaf, skullcap herb, marshmallow leaf, damiana leaf, and lobelia herb. This unique and relaxing handcrafted smoking mixture is blended with the finest herbs and contains no synthetic ingredients or tobacco.
Best for rolling herbal smokes or enjoying out of a pipe, this loose-leaf blend might be a perfect choice. It comes in a colourful travel tin. Along with that, there is also a 1 oz refill zip lock resealable bag to maintain the freshness of the herbal blend.
Lastly, we have non-addictive smokable tea for you. This kind of smoked tea is made from herbs and tea. It can be soaked and drunk, which is good for the body. By filling your lungs with fragrant smoke, these would be a perfect substitute for cigarettes.
Additionally, they can eliminate addictive substances in the body. Fantastically, they can be used for either ignition or brewing. Natural, neutral and refined, their taste provides the perfect experience.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other Alternatives to Help with Anxiety
If you are looking for other options besides smoking, here are a few things you can try. Each of these are far more effective in dealing with anxiety and make you feel good about yourself:
Herbal teas have been around for centuries. Unlike true teas, herbal teas are made from dried fruits, flowers, spices or herbs. Ritualized relaxation is one of the many benefits of tea. The type of herbal tea you choose to brew can also help to soothe stress and anxiety.
You can choose among a wide range, like mint, lavender, matcha, chamomile, and so much more! The health benefits of drinking tea are supported by science. On the other hand, research has proven that smoking is injurious to health.
Aromatherapy is a natural technique based on the use of essential oils extracted from fresh plants for a therapeutic purpose. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit.
Essential oils stimulate the smell receptors in the nose, which sends messages to the nervous system. They are also thought to have a subtle effect on the body’s chemical and energy systems. Because of this, aromatherapy is often used as a natural remedy to relieve anxiety and stress.
Adaptogens or adaptogenic substances are used in herbal medicine for the claimed stabilization of physiological processes and promotion of homeostasis. Anxiety is one of the biggest causes for de-stabilizing this homeostasis. Adaptogens work at a molecular level by regulating a stable balance in the hypothalamic, pituitary, and adrenal glands.
These are involved in the stress response. They work by benefitting unnecessarily from the stress response in the body. Studies have shown that adaptogens have a significant, beneficial and specific effect on stress-induced symptoms under fatigue.
Supplements provide nutrients extracted from food sources or made synthetically in order to increase the quantity of their consumption. Dietary provide adequate amounts of essential nutrients when used responsibly. Vitamin supplements work amazingly to benefit mental health.
Vitamin B5 supports the adrenal glands, which reduces stress and anxiety levels. Vitamin B9 (also known as folate or folic acid) and vitamin B12 are important in balancing out depressive moods. Vitamin B6 together with magnesium can balance out the anxiety that occurs in conjunction with PMS.
In this informative article, we first discussed whether smoking can be an effective strategy to deal with anxiety. After that, we explored some options of herbal cigarettes that you can smoke if you want to use cigarettes to handle anxiety.
The items on our list were Royal Swag Clove, Nirdosh Herbal Cigarettes, Breather Supreme, Royal Swag Fruits, Royal Swag Mint, Brown Bear Herbs Take it Easy Blend, HUWOYMX Green Tea Herbal Cigarettes, Blueberry Coffee Cherry Tea Tobacco, NicoNone Soothe Canyon Mullein, Yunnan Chinese Herbal Cigarettes.
FAQs (Best Cigarettes for Anxiety)
Are skinny cigarettes healthier?
Some people may believe that skinny cigarettes labelled as “low-tar” or “light” may be healthier. However, it is not so. Even these thinner cigarettes contain harmful chemicals not to mention the smoke that you inhale.
Is 1 cigarette a day bad?
People often think that smoking just one cigarette a day can’t be too bad but that’s not true. Even this relatively smaller dosage carries a risk of developing coronary heart disease and stroke much greater than expected. It adds up to roughly half the chances of heart disease as compared to someone who smokes 20 a day.
How many cigarettes a day is safe?
There is no safe level of smoking if you want to prevent cardiovascular disease or cancer. Smoking less frequently or only social smoking may reduce the chances of addiction to nicotine. Nevertheless, it is still quite dangerous as these substances are extremely addictive.