BEST CHEWING GUMS FOR ANXIETY (5+ PRODUCTS)

What is the best chewing gum which helps with anxiety? This article is an explanation of best chewing gums for anxiety.

What is the best chewing gum for anxiety? (A List)

Below is a list of chewing gums which help in soothing symptoms of anxiety:

  • Bach Rescue Plus Gum
  • Beyond Gum
  • FarmDirec Hemp Chewing Gum
  • Falim Sugarless Plain Gum
  • Mentos Pure Chewing Gum
  • Trident Gum
  • Orbit Bubble Gum
  • EXTRA Chewing Gum

What is a chewing gum?

Chewing gum is a thick, rubbery material that is chewed rather than swallowed. While chewing gum recipes differ by brand, the following basic ingredients are found in all chewing gums:

Gum is the rubbery, non-digestible foundation that gives gum its chewy texture. Gum base is a term used to describe a particular mixture of gum, resin, filler, softeners, and antioxidants. All products used in chewing gum manufacture must be “food grade” and deemed safe for human consumption.

Resin is widely used to stabilize and keep gum in place. Gum texture is achieved using fillers such as calcium carbonate or talc. To prolong the shelf life, preservatives are used. The most common alternative is butylated hydroxytoluene, an organic compound (BHT).

Softeners are used to keep the gums moist to prevent them from being rough. Waxes such as paraffin and vegetable oils are examples. Cane sugar, beet sugar, and corn syrup are all common sweeteners. Sugar alcohols like xylitol or artificial sweeteners like aspartame are used in sugar-free gums.

To achieve the desired taste, flavorings are added. They can be either natural or man-made. The majority of chewing gum firms keep their exact recipes under wraps.

What is anxiety?

The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.

Anxiety disorders include panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.

Based on screening interview results of U.S. adults aged 18 and older from the National Comorbidity Study Replication (NCS-R), an estimated 19.1 % of adults in the United States suffered from an anxiety disorder. Females had a higher incidence of any anxiety disorder (23.4 %) than males in the previous year (14.3 %).

Can chewing gum help in relieving anxiety?

Chewing gum, according to a report, can boost a bad mood and increase feelings of peace and calm. Scientists aren’t sure why, but they think it’s because chewing gum improves blood flow to the brain.

Chewing a piece of chewing gum can help reduce anxiety and even improve mood, according to studies. Studies show that chewing gum can enhance alertness and blood flow in the brain, as well as alleviate stress.

To begin with, chewing gum has been related to decreased anxiety and lower cortisol levels. Stress relief can happen almost instantly, but it also has long-term consequences. Participants in one study who chewed gum twice a day for fourteen days classified their anxiety as substantially lower than those who did not chew gum

Gum chewers are not only less nervous, but they may also be more alert. People who chewed gum while performing memory-related tasks had faster response times and a longer sustained attention span than non-chewers, according to another report.

Chewing gum, it’s real, has a lot of superpowers. It’s possible that it’s not the act of chewing; in one report, people who pretended to chew didn’t reap the same benefits. Although it’s unclear why chewing gum reduces tension, it may be due to the taste, as research indicates that flavored gum improves arousal levels in the brain. 

Gum chewing stimulates the senses by involving scent, taste, and touch, which may explain why it has been shown to enhance alertness and mood

People who chew gum on a daily basis show less anxiety, though other studies have shown no decrease in anxiety. Chewing gum for two weeks reduced stress, anxiety, and depression in university workers 

What is the best chewing gum for anxiety? (Details)

Given below are the details of different chewing gums which can be used to relieve anxiety. The explanation also provides the information on where to buy them from.

Bach Rescue Plus Gum

Chewable Dietary Supplement Features: Enjoy a Gentle, Non-Habit-Forming Alternative to Traditional Anxiety and Stress Medication Natural, gluten-free ingredients that are ideal for children, men, women, and senior citizens.

L-Theanine is a non-drowsy relaxant derived from green tea leaves that has been clinically proven to alleviate stress, soothe anxiety, and regain mental alertness during panic attacks.

Rescue plus Gum, unlike other pills, drops, gummies, or liquid supplements, provides a pleasant chewing experience; the pure fresh mint flavor, which freshens breath while promoting relaxation.

It maintain Composure During Trauma, Irritability Shock, Tension, Terror, Anger, Breakdown, Pressure & Other Common Conditions; Boost Mood & Handle Symptoms of Panic Disorder, Anxiety, Depression & Stress; Maintain Composure During Trauma, Irritability Shock, Tension, Terror, Anger, Breakdown, Pressure & Other Common Conditions

It is an anti-anxiety Remedy. Keep RESCUE PLUS in your purse, desk, or car to achieve concentration and tranquilly wherever concern takes you.

Chewing gum productWhere to buy it from?
Bach Rescue Plus Gum – Sugar-Free Mint Anti-Stress & Anxiety-Relief Chewing GumBuy from Amazon

Beyond Gum

It relieves muscle tension and decreases anxiety and stress. It is non-psychoactive. Omega 3 & 6 – 4 Packs of Gum Boost. The Feel of Good Hormones beyond Gum was developed with the aim of enhancing overall health and brain function.

It has Organic Hemp Seed Oil in it. It is free of aspartame. It has USDA, Non-GMO Project, and BRC certifications. It’s sugar-free, vegan, and gluten-free.

Chewing gum productWhere to buy it from?
BEYOND GUM- HEMP OIL CHEWING GUM- Mint 4 PACK- Aspartame Free, Sugar Free, NON GMO, VeganBuy from Amazon

FarmDirec Hemp Chewing Gum

Relax & revitalize at any time and location with the calming benefits of natural hemp extract in this relaxing chewing gum. Forget about unappealing tablets and liquids. Indulge in the advantages of hemp oil in the shape of a delicious gum.

Hemp extract (10 mg/piece) facilitates anxiety relief without the use of prescription medications. It may also work with neurotransmitters to help with pain relief, immune system function, and natural sleep.

Higher bioavailability provides you with more relief than pills, gummies, or beverages. Hemp extract bypasses the digestive system and reaches the bloodstream directly thanks to sublingual glands in the mouth.

There are no artificial colours or additives in ALL-NATURAL CO2 extracted hemp oil. FarmDirec Hemp Gum is still allergen-free, gluten-free, and vegan-friendly since it is non-GMO and has no calories.

MADE IN AMERICA FarmDirec Hemp Gum uses only US-grown and processed hemp oil in GMP-compliant facilities. To ensure product potency and effectiveness, our hemp gum is tested by a third party.

Chewing gum productWhere to buy it from?
FarmDirec Hemp Chewing Gum – Sugar-Free Zero Calorie Gum Made with Natural Ingredients Supports Stress Anxiety Relief and Freshens Breath with Cool Mint Flavor (8 Pieces)Buy from Amazon

Falim Sugarless Plain Gum

It does not contain any sugar. No artificial sweeteners are used. Cadbury owns the Falim brand. It’s a mint-flavored chewing gum with 100 individually wrapped parts.

Chewing gum productWhere to buy it from?
Falim Sugarless Plain Gum Individually Wrapped, Mint Flavored, 100 PieceBuy from Amazon

Mentos Pure Chewing Gum

Chew after chew, a blast of soothing, long-lasting Mint taste. It contains no sugar. Xylitol is the first ingredient, and it may help prevent tooth decay. Ideal for keeping at your desk, in your car, at home, or anywhere else you need a breath of fresh air!

Create new links by sharing or hold all the freshness to yourself with 50 pieces per bottle.

Chewing gum productWhere to buy it from?
Mentos Pure Fresh Sugar-Free Chewing Gum with Xylitol, Fresh Mint, 50 Piece Bottle (Bulk Pack of 6)Buy from Amazon

Trident Gum

Gum chewing reduces anxiety. Trident Sugar-Free gum can give you close-up confidence. It is the simple way to freshen your breath while also helping to avoid tooth decay.

Trident Sugar-Free Gum is sweetened with Xylitol, which offers long-lasting flavor, fights plaque, and restores pH balance to preserve healthy smiles with 30% less calories than sugared gum.

Chewing gum productWhere to buy it from?
Trident Tropical Twist Sugar Free Gum, 12 Packs of 14 Pieces (168 Total Pieces)Buy from Amazon

Orbit Bubble Gum

Make the most of the ability to alleviate anxiety with Orbit Gum’s clean and new mouth sensation. With the sweet taste of Orbit Bubble mint gum, nothing can burst your bubble.

It is a tasty treat with just 5 calories per slice. The American Dental Association has given Orbit Gum its Seal of Approval in appreciation of the oral-health benefits of chewing sugar-free gum.

Chewing gum productWhere to buy it from?
Orbit Bubble Gum Cups, Bubble Mint, 55 pieces bottle, 4-CountBuy from Amazon

EXTRA Chewing Gum

A blast of bold mint flavor that is both refreshing and energizing. Individually wrapped sticks of gum have long-lasting flavor on the lane. With delicious EXTRA Gum, you can stay concentrated for exams and major presentations.

Celebrate life’s little pleasures with EXTRA Sugar-free Gum, which helps you alleviate anxiety while offering added benefits.

Chewing gum productWhere to buy it from?
EXTRA Polar Ice Sugar Free Chewing Gum, 35-stick Packs (Pack of 6)Buy from Amazon

Conclusion

This was a review of how chewing gum can improve anxiety symptoms and what are best chewing gums out there for anxiety. 

FAQs: Best chewing gum for anxiety

What is a chewing gum made up of?

Gum is the rubbery, non-digestible foundation that gives gum its chewy texture. Gum base is a term used to describe a particular mixture of gum, resin, filler, softeners, and antioxidants. All products used in chewing gum manufacture must be “food grade” and deemed safe for human consumption.

What is anxiety?

The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.

What disorders are included in the anxiety disorders?

Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.

Why are resins used in the chewing gums?

Resin is widely used to stabilize and keep gum in place.

Why is calcium carbonate used in the chewing gums?

Gum texture is achieved using fillers such as calcium carbonate or talc.

Why is butylated hydroxytoluene used in the chewing gums?

To prolong the shelf life, preservatives are used. The most common alternative is butylated hydroxytoluene, an organic compound (BHT).

Why are the softeners used in the chewing gums?

 

Softeners are used to keep the gums moist to prevent them from being rough.

What flavor options might be used in the chewing gums?

Cane sugar, beet sugar, and corn syrup are all common sweeteners. Sugar alcohols like xylitol or artificial sweeteners like aspartame are used in sugar-free gums.

Citations

https://pubmed.ncbi.nlm.nih.gov/19268676/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3158435/

https://pubmed.ncbi.nlm.nih.gov/21866229/

https://pubmed.ncbi.nlm.nih.gov/20437764/

https://pubmed.ncbi.nlm.nih.gov/21866229/

https://pubmed.ncbi.nlm.nih.gov/20132649/

https://pubmed.ncbi.nlm.nih.gov/22061430/

https://pubmed.ncbi.nlm.nih.gov/11145462/

https://pubmed.ncbi.nlm.nih.gov/19356310/

https://pubmed.ncbi.nlm.nih.gov/21232569/

https://www.tandfonline.com/doi/full/10.1179/1476830511Y.0000000017

https://www.sciencedirect.com/science/article/abs/pii/S0195666311000213?via%3Dihub

https://www.sciencedirect.com/science/article/abs/pii/S0195666312000943?via%3Dihub

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