BEST CHAMOMILE TEA FOR ANXIETY (7+ PRODUCTS)

What is the best chamomile tea for anxiety? In this article, the best chamomile tea brands are mentioned. Along with that, the article also explains the details of chamomile tea characteristics, advantages and disadvantages.

The Matricaria is the species of chamomile, which is a relative of the daisy, is used to make chamomile tea. Chamomile is often used to treat anything from hay fever to hemorrhoids. Orthodox healers have long admired chamomile for its soothing effects and ability to combat insomnia, despite the lack of scientific evidence.

What is the best Chamomile tea for anxiety?

Given below is the list of some of best Chamomile teas:

  • Harney and Sons Chamomile Tea
  • Traditional Medicinals Chamomile Tea
  • Buddha Teas Chamomile Tea
  • Taylor of Harrogate Chamomile Tea
  • Yogi Chamomile Tea
  • Starwest Botanicals Chamomile Tea
  • Stash Chamomile Tea
  • Celestial Seasonings Chamomile Tea
  • Twinings Pure Chamomile Tea
  • U.S Wellness Naturals Tea

What is anxiety?

The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.

Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.

Based on screening interview results of U.S. adults aged 18 and older from the National Comorbidity Study Replication (NCS-R), an estimated 19.1 % of adults in the United States suffered from an anxiety disorder. Females had a higher incidence of any anxiety disorder (23.4 %) than males in the previous year (14.3 %).

How Chamomile tea helps with anxiety?

Chamomile has some special properties that can help you sleep better. It contains apigenin, an antioxidant that attaches to specific receptors in the brain, promoting sleepiness and reducing insomnia, or the inability to sleep for a long period of time. Read evidence here.

In one study, postpartum women who drank chamomile tea for two weeks had better sleep quality than women who did not drink the tea. They also showed less signs of depression, which is often attributed to sleep issues.

Another research showed that people who took 270 mg of chamomile extract twice daily for 28 days woke up 1/3 less at night and fell asleep 15 minutes faster than those who did not. These results are encouraging, but further research is needed to assess the full extent of chamomile tea’s sleep benefits. 

If you have trouble falling or staying asleep, however, drinking chamomile tea before bed is definitely worth a try. Women who had just given birth showed less physical symptoms of poor sleep and less depression when they drank chamomile tea, according to a 2015 study. 

Apigenin is a flavonoid that can be found in a variety of foods, including chamomile. Chamomile tea did not improve the participants’ sleep quality or pattern, but it did improve their daytime functioning slightly, according to research into the role of apigenin. The authors of a 34-person study published in 2011 observed similar findings in insomniacs.

There is a lack of high-quality research on the effectiveness of chamomile for sleep. However, according to the National Center for Complementary and Integrative Health (NCCIH), the amount of chamomile consumed by drinking the herbal tea is possibly healthy, and side effects are rare.

According to one study of the existing evidence, chamomile tea caused 10 of 12 cardiovascular patients to fall asleep shortly after drinking it. A few other studies using clinical models have found that chamomile tea can help people relax.  

Chamomile extract helped sleep-deprived rats fall asleep in a rat study. Many researchers agree that chamomile tea has benzodiazepine-like properties. 

Benzodiazepines are anti-anxiety and sleep-inducing prescription medications. According to some findings, chamomile binds to benzodiazepine receptors. An analysis of chamomile tea’s ability to relieve anxiety was inconclusive. 

The results of a study on chamomile tea’s ability to relieve anxiety were inconclusive. Some studies have found a slight anti-anxiety impact, whereas others have not. 

How is chamomile tea made?

To steam the teapot, boil some more water. Fill the teapot halfway with hot water and swirl it around. Remove the water and throw it away. Pour hot water over the chamomile tea in a teapot. Steep the tea in a covered teapot. Remove the solids from the chamomile and pour the hot tea into a teacup.

What is the best Chamomile tea for anxiety? (Detailed Overview)

Here is a detailed description of the best chamomile teas out there.

Harney and Sons

Egyptian chamomile flowers and chamomile pollen are used in these tea sachets.  According to the brand, this tea has a heavy floral fragrance and a faint apple flavor. It’s caffeine-free, and anecdotal research suggests it’s a soothing tea that helps you sleep better.

Chamomile TeaWhere to buy it from?
Harney & Sons Chamomile Herbal Tea, Classic Tin, 20 Sachets, whiteBuy from Amazon

Traditional Medicinals

After examining the other products, we believe Traditional Medicinals produces the best chamomile tea. You will enjoy organic Egyptian chamomile tea in the comfort of a bag with Traditional Medicinals Chamomile tea. If you’re looking for a chamomile tea bag, this is a good choice. It’s not as powerful as loose leaf tea, but it’s a good alternative.

Traditional Medicinals is a well-known tea company that has been supplying high-quality tea since 1974.

Chamomile TeaWhere to buy it from?
Traditional Medicinals Organic Chamomile Herbal Leaf Tea, 96 Tea Bags (Pack of 6)Buy from Amazon

Buddha Teas

According to the producer, this tea is made from organic and sustainably grown chamomile flowers. The tea also contains antioxidants, flavonoids, soothes the digestive system, and has a soothing smell, according to the business. The flavour is mild, soft, and calming. It may assist in falling asleep, according to anecdotal evidence.

Chamomile TeaWhere to buy it from?
Buddha Teas Organic Calm Buddha Blend Tea 18 BagsBuy from Amazon

Taylor of Harrogate

According to the brand, they use organically grown chamomile, which can aid in sleep. They also say that this tea is calming and has a honey flavour. Some users say that it aids them in falling asleep and staying asleep.

Chamomile TeaWhere to buy it from?
Taylors of Harrogate Organic Chamomile Herbal Tea, 20 TeabagsBuy from Amazon

Yogi

Excessive stress and anxiety can lead to sleep deprivation. Chamomile tea relieves stress and anxiety while also assisting in the treatment of insomnia. Chamomile tea, like peppermint tea, is excellent for soothing muscles and reducing irritability. It has strong evidence and research.

Chamomile TeaWhere to buy it from?
Yogi Tea – Comforting Chamomile (6 Pack) – Soothes Mild Tension – 96 Tea BagsBuy from Amazon

Starwest Botanicals

This is a loose tea, meaning it is not packaged in a teabag. Customers often use the organic chamomile flower powder to make tea, according to the brand, which offers a variety of items.

Chamomile TeaWhere to buy it from?
Starwest Botanicals Organic Chamomile Flower Whole (Egypt), 1 PoundBuy from Amazon

Stash

Soothing, flavorful, apple-like notes, fragrant, made with only the highest quality chamomile. It is gluten-free, caffeine-free, and Kof-K Kosher certified. Each tea bag is foil-wrapped in its own unique way.

Tea is an opportunity to excite the senses and surprise the taste buds with a wide selection of bold flavors, according to two Portland hippies who formed the company in 1972.

Chamomile TeaWhere to buy it from?
Stash Tea Chamomile Herbal Tea 20 Count (Pack of 6), Premium Herbal Tisane, Sweet Soothing Herbal Tea, Enjoy Chamomile Tea Hot or Iced, Ideal to Drink at BedtimeBuy from Amazon

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Celestial Seasonings

Check out some of the Amazon feedback to see how much people like this tea. It’s not organic or luxurious, but it’s a bagged chamomile tea at a fair price. This is the brand you’ll most likely find in your neighbourhood supermarket or pharmacy. It’s caffeine-free and gluten-free (most chamomile teas are). Celestial Seasonings was created in Colorado in 1969.

They now manufacture over 100 different tea varieties and claim to serve over 1.6 billion cups of tea per year. That’s quite a bit of tea!

Chamomile TeaWhere to buy it from?
Celestial Seasonings Herbal Tea, Honey Vanilla Chamomile, 20 Count (Pack of 6)Buy from Amazon

Twinings Pure Chamomile

This tea is a real force to be reckoned with. Chamomile tea, which is naturally caffeine-free and very soothing, aids sleep and, according to a 2016 report published in Phytomedicine, greatly decreases the symptoms of moderate-to-severe generalised anxiety disorder.

New chamomile flowers in an infuser teapot or a teabag may be used to make chamomile tea. Before you go to bed, have some. 

Chamomile TeaWhere to buy it from?
Twinings Herbal Tea Chamomile Honey and VanillaBuy from Amazon

U.S Wellness Naturals Tea

This is the tea for you if you want to experience the true flavours of chamomile and are most interested in the medicinal benefits of chamomile. It’s a chamomile flower bag that has been dried. This is the Matricaria Chamomilla herb, which is sourced from Egypt. The brand name could be enhanced, but the product itself is great. Buyers are also preferring this pure product for other applications, such as infusing it into facial products.

Chamomile TeaWhere to buy it from?
Chamomile Tea 1LB (16Oz) 100% CERTIFIED Organic (USDA seal) Chamomile Flowers Herbal Tea (Matricaria Chamomilla) in 1 lb Bulk Kraft BPA free Resealable Bags from U.S. WellnessBuy from Amazon

Conclusion

This article was a review of the best Chamomile teas available.

FAQs: Best Chamomile Tea for Anxiety

How is Chamomile tea made?

The Matricaria is the species of chamomile, which is a relative of the daisy, and is used to make chamomile tea.

What are the features of stash chamomile tea?

Soothing, flavorful, apple-like notes, fragrant, made with only the highest quality chamomile. It is gluten-free, caffeine-free, and Kof-K Kosher certified. Each tea bag is foil-wrapped in its own unique way.

What is the prevalence of anxiety?

Based on screening interview results of U.S. adults aged 18 and older from the National Comorbidity Study Replication (NCS-R), an estimated 19.1 % of adults in the United States suffered from an anxiety disorder. Females had a higher incidence of any anxiety disorder (23.4 %) than males in the previous year (14.3 %).

How chamomile helps with anxiety symptoms?

Chamomile has some special properties that can help you sleep better. It contains apigenin, an antioxidant that attaches to specific receptors in the brain, promoting sleepiness and reducing insomnia, or the inability to sleep for a long period of time

How chamomile tea helps postpartum women?

In one study, postpartum women who drank chamomile tea for two weeks had better sleep quality than women who did not drink the tea. They also showed less signs of depression, which is often attributed to sleep issues.

What are the features of Traditional Medicinal Chamomile tea?

After examining the other products, we believe Traditional Medicinals produces the best chamomile tea. You will enjoy organic Egyptian chamomile tea in the comfort of a bag with Traditional Medicinals Chamomile tea. If you’re looking for a chamomile tea bag, this is a good choice. It’s not as powerful as loose leaf tea, but it’s a good alternative.

Citations

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

https://pubmed.ncbi.nlm.nih.gov/25644982/

https://pubmed.ncbi.nlm.nih.gov/26483209/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/

https://pubmed.ncbi.nlm.nih.gov/26483209/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/

https://www.nccih.nih.gov/health/chamomile

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

https://www.jstage.jst.go.jp/article/bpb/28/5/28_5_808/_article

https://www.sciencedirect.com/science/article/abs/pii/S108707929990093X

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

https://pubmed.ncbi.nlm.nih.gov/27912875/

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