This article is about Best CBT Books, first, it will give a brief idea of what CBT is and what it does?
Then it will focus on 10 best CBT books to start your journey with.
BEST CBT BOOKS:
Best CBT Books can be referred to the books which can provide a comprehensive overview of what Cognitive Behavior Therapy is, how does it help the patients, what disorders it treats and how can it be useful for self-help?
WHAT IS COGNITIVE BEHAVIOR THERAPY:
Cognitive-Behavior Therapy (CBT) is a type of therapy that is used by Therapists all over the world in order to treat a variety of disorders.
It is a psycho-social intervention which focuses on challenging Cognitive Distortions, improving Emotional Regulation and helps in developing personal Coping Strategies which targets on the solving the problems of the client
10 BEST CBT BOOKS:
- Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT:
This book gives the reader different ways of learning how to overcome one’s stress, anxiety, and depression.
According to the author of the book, all three of them- stress, anxiety, and depression are caused because of the thinking errors and teaches how to understand it and respond to it in order to improve one’s life.
The author is a Psychologist and he published this book for the non-academic audiences so that with this book they can achieve better understanding and let themselves be free from those negative thoughts.
- Cognitive Behavior Therapy, Second Edition: Basics and Beyond:
This book embarks a thorough CBT program and case studies that help the readers to know CBT in depth.
It is a very comprehensive book and can be read by any individual even by therapists who already know about CBT.
- The Worry Workbook for Teens. Instant Help:
This book is specifically focused on the teenagers who go through anxiety issues so that they can know what is the main cause of their anxiety.
The author defines these Anxiety provoking thoughts as junk mail.
This book is meant to make the readers be able to work on their anxieties either by themselves or with the help of their therapists
It is a guide to mental and emotional freedom. This book is only meant for the audience who is looking for ways to their freedom from Anxiety,
Depression and other negative intrusive thoughts and is not meant for psychologists.
It is written by a non-clinician who has used these ways on himself and has also incorporated Buddhist teachings along with CBT in this book which is a win-win situation for the readers.
- Cognitive Behavioral Therapy for Dummies:
This book has two authors and is based on evidence-based research.
Those who want to learn about CBT this book are very promising even if they have some knowledge of CBT they still can get benefit from it.
- Think Good, Feel Good:
This book is specially designed for children and young adults.
It includes a series of exercises and worksheets that have strategies of CBT and helps children to grow mindfully.
The chapters that are included in this book helps the readers in identifying thinking traps, irrational beliefs, controlling feelings, changing behaviors, etc.
It starts with the basic theory and then giving a rationale behind CBT and how this workbook can be used by the readers.
- Feeling Good: The New Mood Therapy:
Authors of this book described: “The good news is anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs”.
This book gives a positive outlook on life and helps in lifting up the spirits.
It helps in dealing with depression as well as gives the introduction of anti-depression drugs that have been introduced in this book.
- Mind Over Mood:
It is currently one of the most popular books on CBT. This book has taken the credit of helping more than 1,000,000 users so far.
This book includes a number of CBT strategies to help the reader from substance abuse, depression, anxiety, eating disorders, relationship issues, etc.
People who do not have any knowledge of CBT or psychotherapy per se, they can learn a lot from this book and can benefit from it.
- Let’s Think About Feelings: Tools for Child-Friendly CBT:
It’s not helpful to only learn about but also learning about how to use CBT with children is important.
Therefore, the authors of this book made clear in the starting that one should have some basic knowledge of CBT to get the best things out of this book.
This book can be very helpful for the Therapists who have most of their experiences with adults bit find difficulty in dealing with children, this book can give them some command over dealing children as well.
This book also contains a number of worksheets and exercises to work with children in order to make this an easy and fun task.
- The CBT Toolbox: For Clients and Clinicians:
The name of the book pretty much clears what content it has inside.
This book is good for therapists as well as for clients, which means that while giving suggestions to the clients the therapist can include this book as well for their own use.
This book makes clear that like no finger is the same as another, similarly, no one therapy technique can work with all the patients.
It contains different exercises for different situations.
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This blog discussed Best CBT books. It described in brief about CBT and later it highlighted 10 Best CBT Books to start with.
To read more about what behavioural therapy is and what a behavioural therapy does, see here: https://www.betterhelp.com/advice/therapy/what-is-a-behavioral-therapist-and-what-do-they-do/
What is the best CBT book?
Cognitive Behavior Therapy (2nd Edition), Think Good, Feel Good, Mind over Mood, The Worry Workbook for Teens, etc. to name a few.
What is the best CBT book for anxiety?
The CBT Toolbox, The Worry Workbook for Teens, Feeling Good, etc. to name a few.
Can you do CBT on yourself?
Yes, we can do CBT on ourselves, but one should be kept in mind that for applying CBT on self, one should be patient enough as CBT might take some time in giving out favorable results.
Can CBT be harmful?
CBT cannot be harmful, but it can have some adverse effects.
Losing patience, self-judgment, transference, etc. to name a few.