This blog consists of a list of the best calming teas that you can drink to quell your anxiety. We will first understand how tea can help one in dealing with their anxiety. Then, we’ll take a closer look at sixteen such calming teas.
What is the Best Calming Tea for Anxiety?
- Traditional Medicinals Valerian
- TerraVita He Shou Wu
- Mother’s Little Helper
- Gyokuro Yamashiro
- Yogi Egyptian Licorice
- Buddha Teas Holy Basil
- Pukka Peace
- Pukka Relax
- Turmeric Chai
- Alvita Fennel
- Red Rose Store Rose Tea
- Bravo Teas & Herbs Rhodiola
- Pukka Cleanse
- Taylor’s Organic Chamomile & Jasmine
- DXN Reishi
How can Tea help with Anxiety?
There are several ways to treat and handle anxiety but not all methods are effective or accessible to all. Calming teas on the other hand are quite affordable, over-the-counter, and very easy to make. All you have to do is add hot water.
Teas can ease your anxiety in many ways. Firstly, drinking a warm beverage is generally seen as a source of comfort. It can help relax your body, which is the first defence against chronic anxiety.
Secondly, teas, especially herbal ones, are a rich source of antioxidants and natural compounds that lower the level of toxins and stress hormones in the body. Thirdly, a lot of these teas have adaptogenic properties from the plant extracts in the ingredients. These properties help lower the production of stress hormones in your body.
16 Calming Teas for Anxiety
Recently, investigators examined the effects of Valerian extracts on hospitalised patients with coronary heart disease. They found that oral intake of valerian reduced anxiety levels and promoted sleep.
This study examined the effects of Valerian root extracts on the anxiolytic drug Oxazepam. Interestingly, the valerian essence was found to be equally effective. If you have second thoughts about pharmacotherapy, valerian root tea can be a good substitute.
The root of Reynoutria multiflora, better known as Chinese knotweed, is used to make he shou wu or fo-ti. This plant is listed in the Chinese Pharmacopoeia as one of the most popular remedies.
He Sou Wu tea is consumed for the purpose of healthy ageing and conditions like heart disease, diabetes, and cancer. One must note that overconsumption of this tea may lead to toxicity. There is not a lot of accessible research done on this but Chinese healers swear by it.
Release stress and anxiety the natural way with this organic herbal tea. It contains valerian famously known as “nature’s Valium” to take the edge off your 24/7 reality. Plus, soothing chamomile, peppermint and lemongrass are added for a dose of tranquillity.
Along with that, there are blue cornflowers which will make you happy. One sip of this caffeine-free tisane and you will feel like you have spent the day at a spa. This tea is packed with ingredients said to ease the mind.
We all need a break sometimes. Teas are a great beverage to drink during our break time. There are certain teas that science says can help promote a sense of calm. Ginseng tea is one such tea. Ginseng stimulates vitality and helps the body stay healthy.
One study suggests that it may help protect the body against the effects of stress. Some research also shows that it might reduce fatigue. Korean Ginseng Tea comes with 100 packets in a sealed wood case. It can be served with hot or cold water.
Gyokuro Yamashiro (“Jade Dew”) is an organic green tea like no other. This tea has high chlorophyll in the leaves. This is where this energizing tea gets its sweet, grassy taste and a deep green liquor.
Green tea has a calming effect on the mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay. According to researchers, theanine also helps to reduce anxiety. It can lift the mood and give you an energizing boost of freshness.
Yogi Egyptian Liquorice tea combines Licorice Root with Cinnamon, Cardamom and Clove for a deliciously spiced and sweet herbal blend. Liquorice Root is traditionally used for its soothing properties. This tea is caffeine-free, vegan, kosher, and gluten-free.
Plus, it does not contain any artificial flavours or sweeteners. Scientists have found that liquorice root tea boasts of antiviral and antibacterial properties. This can help undo the low immunity and bodily dysfunction caused by chronic anxiety.
Also called tulsi, holy basil is related to European and Thai basils. Research on its effects on anxiety or stress is limited. However, one older study found that taking a holy basil extract decreased symptoms of anxiety.
Buddha Teas Organic Holy Basil Tulsi Tea is made with no artificial flavours or GMOs. This brew is slightly sweet, yet somewhat spicy. You might also pick up hints of clove. Basil is an antioxidant and anti-inflammatory tea that has been used for thousands of years to boost the immune system.
Pukka’s Peace herbal tea is made with hemp from the Cannabis sativa plant species, chamomile flowers and ashwagandha. After examining existing studies, researchers concluded that preliminary evidence strongly supports the use of hemp oil for anxiety disorders.
So just sit, breathe deeply and weave your body and mind into a world of magical herbal gifts. The finest jewels from the treasure chest of natural peace. This is a cup of true tranquillity.
A perfect way to unwind in the evening is to drink Pukka’s Relax herbal tea. The tea is made with chamomile flowers to help you to unwind and fennel seed and ginger to ease digestion.
Several compounds in ginger have positive effects on the brain. Research has shown that chamomile supplements may benefit people with mild to moderate generalized anxiety disorder. Drink this tea and let yourself unravel.
With soothing organic ingredients like aromatic cardamom and warming ginger, this is a unique caffeine-free tea. It is both fragrant and smooth which gives you pure chai goodness. Curcumin, the bioactive compound found in turmeric, has been linked to treating anxiety, by boosting serotonin and dopamine levels.
It’s a unique caffeine-free tea that is both fragrant and smooth that will give you pure chai goodness. The fragrant but mellow notes of the main ingredient work harmoniously over the sweet rooibos base.
Fennel has long been used as alternative medicine in many households. Fennel tea helps treat nausea and vomiting. It is also helpful for calming down children. This tea is perfect for those with sleeping problems caused by anxiety.
The Alvita Fennel Tea is made with premium-quality, organic fennel seeds and has a sweet aroma and flavour. The beautifully illustrated boxes are made using recycled paperboard and the tea bags are oxygen bleached, not chlorine treated. This ensures that the packaging is earth-friendly.
This publication reports that rose tea is an effective remedy for anxiety, especially if it is caused by menstruation. The study investigated the impact of this tea on adolescents experiencing dysmenorrhoea.
Their findings suggest that drinking rose tea is a safe, readily available, and simple treatment for menstrual pain, distress, and anxiety. Subjects showed greater psychophysiological well-being through time.
Rhodiola rosea is a flowering plant found in arctic regions. Parts of this plant have been used in alternative healing treatment plans for depression and anxiety. A pilot study examined the effect of Rhodiola on the symptoms of general anxiety disorder (GAD).
The Hamilton Anxiety Rating Scale was used to measure symptoms. The findings suggested that Rhodiola improved these symptoms significantly. Thus, Rhodiola tea can serve as an excellent anxiolytic.
Pukka’s Cleanse Tea is good news for bringing purity and nourishment to a weary spirit. This tea is made with organic aloe vera, dandelion, fennel, liquorice, nettle and peppermint. Aloe Vera can heal you mentally by managing your symptoms of anxiety.
The aroma of peppermint positively impacts feelings of frustration, anxiety, and fatigue. So be prepared to lose yourself while drinking Pukka’s cleanse tea. The tea will bring a glow that flows into the sparkle of your eyes and the beauty of your skin.
If you feel like refreshing yourself after a long day at work, drink jasmine tea. Jasmine tea has been a part of the eastern culture for many centuries. Taylors of Harrogate Green Tea with Jasmine is an aromatic tea with powerful antioxidant benefits.
It should be served without milk and can be sweetened with sugar or honey. A cup of jasmine herbal tea will calm down your senses and help your system to rejuvenate.
Ganoderma lucidum or Reishi is a mushroom that grows in hot and humid areas. It is kidney-shaped, red in colour, and looks like it has a coat of varnish.
People take reishi mushrooms to enhance their immunity, improve sleep, and help with high blood pressure or cholesterol. Ali, Muhammad, and Akbar (2016) found that the reishi mushroom has an anxiolytic activity which is comparable to 1 mg/Kg of diazepam.
This blog consisted of a list of the best calming teas that you can drink to quell your anxiety. We first understood how tea can help one in dealing with their anxiety. Then, we took a closer look at sixteen such calming teas.
The calming teas mentioned here were Traditional Medicinals Valerian, TerraVita He Shou Wu, Mother’s Little Helper, Ginseng, Gyokuro Yamashiro, Yogi Egyptian Licorice, Buddha Teas Holy Basil, Pukka Peace, Pukka Relax, Turmeric Chai, Alvita Fennel, Red Rose Store Rose Tea, Bravo Teas & Herbs Rhodiola, Pukka Cleanse, Taylor’s Organic Chamomile & Jasmine, and DXN Reishi.
FAQs (Best Calming Tea for Anxiety)
What’s the best natural medicine for anxiety?
The best all-natural supplements for anxiety are:
- Vitamin D
- Passion Flower
- Omega 3
- Rhodiola rosea
- Vitamin C
- St. John’s Wort
What relieves nausea fast?
Here are some things you can do to stop nausea:
- Drink water or other beverages
- Smell an orange
- Eat small meals and eat slowly
- Eat light and bland foods
- If you are craving something, eat it
- Avoid greasy food or excessive sugar
- Eat a banana
- Take an antacid
What is the best natural cure for anxiety?
The best natural practices that can cure anxiety are:
- Avoid caffeine and other stimulants
- Practice meditation and relaxation techniques
- Challenge anxious thoughts and identify unhelpful thought patterns
- Drink green tea, reishi, holy basil tea, or chamomile tea
- Try aromatherapy