Best Bubble Bath for Anxiety (19-Item List)
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
This is a list of 20 bubble bath products that will help you deal with your anxiety better. These can be used to prevent or curb anxiety attacks, overwhelming stress, and difficulty sleeping. We will describe how each bubble bath will improve your mood.
What are the Best Bubble Baths for Anxiety?
Here are 20 best bubble baths that help with anxiety:
- Deep Steep Lavender Chamomile
- Lalicious Sugar Lavender Shower Oil & Bubble Bath
- L’Occitane Lavender Foaming Bath
- Neal’s Yard Remedies Seaweed & Arnica
- Abra Aroma Therapeutics Deep Relaxation Natural Bubble Bath
- Solimo Lavender Bubble Bath
- Calgon Bubble Bath Lavender Honey
- Margot Elena Tokyo Milk Octopus
- Ren Clean Skincare Moroccon Rose Otto Bath Oil
- Alaffia Shea Vanilla Citrus
- Origins Ginger Float Cream
- Greenwich Bay Rosewater Foaming Bath
- Bath & Body Works Warm Vanilla Sugar
- Herbivore Botanicals Coconut Milk Bath Soak
- Hempz Sweet Almond
- Dr Teal’s Therapeutic Solutions Pure Epsom Salt
- Dr Teal’s Foaming Bath with Pure Epsom Salt and Lavender
- Kneipp Eucalyptus
- Soap Cherie Meditation Bubble Bath
- Honest Bubble Bath
Bubble Baths That Ease Anxiety
A bubble bath is the ultimate practice of relaxation at home. It requires you to do absolutely nothing but soak yourself in a tub full of bubbles. When these bubbles smell fantastic and make your skin clean and silky soft, you step out like a new person.
If you’ve been struggling with anxiety for a while, you should consider using bubble baths for better mental health. There are a lot of bath products out there made specially for people with stress and anxiety. We’re going to talk about 20 of such anxiety-reducing bubble baths.
Lavender Bubble Bath for Anxiety
The most popular bubble baths meant to quell anxiety will come with lavender fragrances. That’s because this light coloured flower is believed to have a highly pacifying effect on us.
Perry, Terry, Watson, and Ernst (2012) wanted to check whether lavender really does have anxiolytic effects. They used seven electronic databases to extract data of existing studies to create a meta analysis. Out of the 15 randomised clinical trials that matched inclusion criteria, seven appeared to show beneficial effects of lavender.
The researchers concluded that oral lavender supplements do have a therapeutic effect on anxiety. Lavender oil applied externally or inhaled via essential oils will have a similar effect. Here are the top lavender bubble baths you can try as a means to decrease symptoms of anxiety:
Honest Truly Calming Bubble Bath
This bubble bath uses a plant-based formula made of naturally derived ingredients and is tear free. It’s made for sensitive skin and is lavender-scented. The plants used in making this bubble bath include chamomile, calendula, coconut, jojoba, and quinoa.
This bubble bath is dermatologist-tested and recommended for bedtime use. Its truly calming lavender essence will relax you and prepare you for sleep. The people at The Honest Company market their products as made by parents for parents.
Click here to buy.
Deep Steep Lavender Chamomile
Scented with lavender and chamomile, this bubble bath is full of goodness. The fragrance of lavender is known to have an anxiolytic effect. Chamomile too is an effective relaxant and is used for numerous health conditions like inflammation, menstrual disorders, insomnia, and pain.
A bath with this product will also nourish your skin with its coconut oil, Argan, Shea butter. It’ll leave your skin feeling soft, smooth, and delicately scented while your anxiety can take an exit for a while.
Click here to buy.
Lalicious Sugar Lavender Shower Oil & Bubble Bath
This is a shower cleanser with topical probiotics and grapeseed oil. It is free of parabens, phthalate, and sulfate while being a natural, vegan, and mindful product. US-made, this product comes in recyclable packaging, is made of ethical ingredients, and hasn’t been tested on animals.
The lavender essence gives your entire body a calming and restoring period of self care. Moreover, the cleansing effect will leave your skin temptingly beautiful from head to toe.
Click here to buy.
L’Occitane Lavender Foaming Bath
L’Occitane is a premium French company for body products. Their relaxing foaming lavender bubble bath is made from essential oil procured from Haute Provence. This is a hilly region in France known for its colourful countryside.
Adding this liquid to your tub will make it generously foam in the bath to stimulate both mind and senses. It will treat your skin to be supple, clean, and fragrant while the scent will soothe your mind.
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Neal’s Yard Remedies Seaweed & Arnica
Get a restorative bath to enjoy on days when you are overtired. It contains infusions of mineral-rich seaweed, comfrey, and arnica combined with pure essential oils of lemon, pine, juniper, and lavender.
Together, these rich ingredients will ease tired muscles and restore a sense of vitality. Anxiety affects both the mind and the body and can leave you feeling fried at the end of the day. Pour this liquid liberally into your bath to click your mental and physical refresh button.
Click here to buy.
Abra Aroma Therapeutics Deep Relaxation Natural Bubble Bath
Rejuvenate your mind, body, and spirit with this lavender and melissa natural bubble bath. We’re already familiar with the tranquility brought by the scent of lavender. Melissa is an herb celebrated for its multiple health benefits too.
It reduces stress and anxiety while helping you be more focussed as it boosts cognitive function. When these two adaptogens combine in your bathtub you can enjoy a deep relaxation aromatherapy session at the comfort of your home.
Click here to buy.
Solimo Lavender Bubble Bath
Pure and simple, this foaming bath liquid contains natural lavender essential oils. 1 to 2 cap-fulls directly into warm running bath water will prepare a soothing and bubbly soak.
Spend a good 20-30 minutes inside to release any muscle tension and lower cortisol levels in your body. The company guarantees customer satisfaction. Solimo will give you a full refund for any reason in the first year if you’re not happy with the results.
Click here to buy.
Calgon Bubble Bath Lavender Honey
If your anxiety is getting out of hand lately, maybe you need some high-quality self care. That’s exactly what you’ll get with this moisturising bubble bath enriched with the aromas of lavender and honey.
It’ll soften and hydrate your skin while the scents will work on releasing all that nervous energy. This has a unique formula with Vitamin E and aloe that will ease your body along with your mind. A Calgon bath will do for you what their tagline says: “take me away!”.
Click here to buy.
Citrus or Rose Bubble Bath for Anxiety
A 2017 clinical trial revealed the mental health benefits of rose oil. The experiment randomly assigned subjects to two groups to assess the influence of rose oil on depression, anxiety, and stress.
The intervention group had significantly lower levels of all these dimensions when measured with the DASS21 scale. The benefits of rose oil can be accessed through skin care routines or aromatherapy.
Similar studies have also established that citrus oils are excellent remedies for anxiety attacks. These are more accessible than anxiety medication and can be administered at home through a comforting bubble bath.
Below, we have compiled a list of the best bubble baths for anxiety that use citrus oils or rose ingredients:
Margot Elena Tokyo Milk Octopus
At Margot Elena, it is understood that the little luxuries in life add so much to one’s day. One such luxury is a foamy bubble bath using Tokyo Milk Octopus. It’s packed with the therapeutic properties of mandarin, tuberose, gardenia, and vetiver.
The citric acid from mandarin will rejuvenate your skin and soul along with the floral fragrances of tuberose and gardenia. Vetiver extracts are great for skin and fighting stress. This bubble bath can be the delightful surprise that will make you temporarily forget your woes.
Click here to buy.
Ren Clean Skincare Moroccon Rose Otto Bath Oil
This is a relaxing, pampering, rose oil infused bath oil to give any bubble bath the power to quell anxiety. The roses used come straight from Morocco and bring with them healing properties.
A few drops of this rich oil will easily make you forget about a bad day and leave your skin smelling heavenly. Add it to your favourite foaming bath for an extra touch of calming care.
Click here to buy.
Alaffia Shea Vanilla Citrus
Anxiety tends to make us forget about little things we can do to take care of ourselves. We often forget to hydrate, nourish, or moisturise our bodies. In addition to that, the nervous tension may even make us bite nails or pick skin.
This bubble bath can fix that because of its unrefined shea butter along with vanilla, citrus, and mint essences. In combination, these pampering ingredients not only improve your skin but also calm your mind.
Click here to buy.
Origins Ginger Float Cream
Use this cream bubble bath to drive away all those anxious thoughts stuck inside your head. These thoughts can’t be seen or touched but they leave both mind and body exhausted. Dealing with anxiety requires regular care.
Adding this relaxant to your baths is a quick and easy way to do that. This product is packed with citric oils of lime, lemon, and bergamot. It also has the healing properties of ginger.
Click here to buy.
Greenwich Bay Rosewater Foaming Bath
This foaming milk bath is so relaxing and luxurious that your anxiety will have no choice but to back off. The jasmine and rosewater blend with buttermilk, shea butter, and cocoa butter to soften skin and ease tension.
Bathing with this is like a quick and organic relaxing aromatherapy treatment for complete wellness of body and soul. It’ll revitalise your skin texture and boot its immunity. Meanwhile, the soothing scents will silence those uncontrollable thoughts.
Click here to buy.
Delicious Bubble Baths for Anxiety
By delicious bubble baths, we don’t mean to encourage actual consumption of these products. Please note, these are not edible and should not be taken orally. However, there are some smells that remind us of things we eat.
These are usually desserts so smelling them makes us feel happy or pleasant. The bubble baths listed in this section feature scents like vanilla, coconut, and sweet almonds. While these fragrances can elevate mood by reminding us of delicious goodies, vanilla has actually been shown to reduce anxiety.
Bythrow’s review of vanilla as a medicinal plant mentions that this scent showed clear signs of anxiolytic properties. Here are some anxiety-relieving bubble baths that smell almost edible:
Bath & Body Works Warm Vanilla Sugar
Sometimes, a luxurious spa visit can leave a lasting impact on our mental health. Bring the spa home with this warm vanilla sugar bath foam. Its delicious fragrance will latch on to your skin and stay with you for a while.
Even after you’re done with a relaxing soak, the scents will remind you that you’re allowed to take it easy. This product makes luxury affordable and won’t dry out your skin like regular soaps.
Click here to buy.
Herbivore Botanicals Coconut Milk Bath Soak
This bubble bath from Herbivore is perfect for hydrating and softening skin. It uses coconut and vanilla extracts to elevate mood and bring a calming fragrance to your body. Completely made of natural ingredients, this is a 100% vegan product.
It doesn’t contain any artificial flavouring or animal-based byproducts in its constitution. Guided by nature and sustainable handcrafted, this product is perfect for anxious individuals looking for an escape.
Click here to buy.
Hempz Sweet Almond
Pamper yourself with this smoothing herbal bubble bath. It is a dual-purpose product and can be used and a body wash as well. Its gentle and effective ingredients are enriched with 100% pure hemp seed oil for an extra comforting effect.
Together with avocado extract and shea butter, it provides your body with antioxidant Vitamins E and D. Indulge and relax in this delicious-smelling foaming bath and let go of the anxious thoughts tangled up in your head.
Click here to buy.
Other Calming Bubble Baths for Anxiety
We’ve talked about quite a few different bubble baths that help with anxiety but there are a few more options. These feature fragrances like eucalyptus and magnolia or they’re made of Epsom.
Epsom salt is another name for magnesium sulfate. This compound is used as a bath salt and is believed to relieve stress and pain. Here are our final suggestions for bubble baths that can be used to ease anxiety:
Dr Teal’s Therapeutic Solutions Pure Epsom Salt
Dr Teal’s is a leading brand in the industry of calming bath products. Its Pure Epsom Salt Therapeutic Soak is meant to relieve aches and pains. Anxiety and stress often take a toll on the body.
The constantly strained muscles and high stress hormone levels can manifest in bodily discomfort. Release all that tension with a nice long bubble bath with these fast-dissolving, ultra-fine crystals. This product contains pure magnesium sulfate.
Click here to buy.
Dr Teal’s Foaming Bath with Pure Epsom Salt, Soothe & Sleep with Lavender
Another popular product by Dr Teal’s is this foaming bath liquid. The pure Epsom salt is augmented with lavender essential oils that take your relaxation to the next level.
Pour a generous amount of this liquid to a warm bath to feel rejuvenated after a debilitating spiral of anxiety. The long lasting bubbles will nourish your skin and get rid of any pain or stinging sensations.
Click here to buy.
Kneipp Eucalyptus
Full of the beneficial effect of eucalyptus oil, this bubble bath will help reduce pain, anxiety, and sleep problems. It is an entirely vegan product meant to be used for aromatherapy. Great for days when you have a cold, it will nourish, beautify, and invigorate the skin and mood.
Kneipp recommends that you use it once or twice a week for 15-20 minutes for the best results. A regular soak in this will become a sanctuary for your mind and body to take some much needed rest.
Click here to buy.
Soap Cherie Meditation Bubble Bath
This is an opulent bubble bath with notes of magnolia flowers. Its jojoba oil and vitamin E will moisturise your skin and leave you feeling serene and satisfied. It comes in a stylish and slender bottle so you feel like you’re treating yourself to something fancy.
Just drizzle a small amount under running water for an experience of pure bliss. Hand-made, vegan, paraben-free, and cruelty-free, it’ll help you relax without any guilt or worries. Next time you feel drained from all the anxiety, take a dip in this refreshing bubble bath.
Click here to buy.
Conclusion
This was a list of 20 bubble bath products that will help you deal with your anxiety better. These can be used to prevent or curb anxiety attacks, overwhelming stress, and difficulty sleeping. We described how each bubble bath will improve your mood.
Our list was split into four categories: Lavender Bubble Baths, Citrus or Rose Bubble Baths, Delicious Bubble Baths, and Other Calming Bubble Baths.
FAQs (Best Bubble Bath for Anxiety)
Do bubble baths help with stress?
A relaxing soak in a tub, with or without bubbles is good for the body. This will not only cleanse you but also make your muscles release tension and your mind slow down. When it’s full of bubbles, it just adds to the luxury of the experience, making you feel even better. Some bubble baths are specially made to lower symptoms of anxiety using aromatherapy.
What to put in a bath to make it bubbly?
A bath can be made bubble using a bubble bath, bath salts, bath bombs, or special bath oils. Technically, you can even make it bubbly using shampoo but that’s not a good idea for your skin. The ideal option is to use a bubble bath liquid or a bath bomb.
How long should you sit in a bubble bath?
A 15 to 20-minute bath is most ideal as it is enough exposure for the benefits to kick in. Shorter durations don’t really let your body and mind soak in the goodness of a therapeutic bubble bath. Longer durations may be an overindulgence.
Citations
Take Control of Your Anxiety Today: Personalized Counseling with BetterHelp
