BEST BLACK TEA FOR ANXIETY (11 PRODUCTS)
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OptimistMinds
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the best black tea for anxiety? This article will provide you a list of some of the best black tea and black tea blends.
Black tea has been shown to help relieve stress and anxiety by lowering cortisol levels. With every sip of black tea that includes other herbs like peppermint, chamomile, and lemongrass (as does the Healthy Earth brand below), you’ll get a double dose of relaxation.
What is the best black tea for anxiety?
Here is a list of black tea:
- Tao of Tea, Rose Petal Black Tea
- Bigelow Black Tea
- Tazo Awake English Black Tea
- Good Earth Herbal & Black Tea, Sweet & Spicy
- Lavender Bloom Black Tea
- Numi Organic Black Tea
- Choice Organic Tea: Black Tea
- Stash Black Tea
- Yogi Black Tea
- Impra Black Tea
- The Republic of Tea Ginger Peach Black Tea
How is black tea useful?
People who drank black tea were able to de-stress faster than those who drank a fake tea substitute, according to researchers in tea-loving London. In addition, after being exposed to stress, tea drinkers had lower levels of the stress hormone cortisol.
Research indicates that drinking black tea will help us recover faster from life’s everyday stresses. Tea tends to have a stronger impact in bringing stress hormone levels back to normal, despite the fact that it does not seem to minimize the actual levels of stress we feel.
Slow recovery after acute stress has been linked to an increased risk of chronic illnesses including coronary heart disease, which has serious health consequences.
The most popular form of tea consumed is black tea. This form of tea is fermented and oxidized during the processing stage, giving it its deep amber/dark-brown color and bold savory/sweet taste. With 5.25 mg of caffeine per ounce, black tea is the most caffeinated of all the various types of tea.
Black tea contains antioxidants including polyphenols and catechins that are good for your wellbeing. Black tea, in fact, has been shown in studies to protect your lungs from harm caused by smoking or exposure to smoke.
Black tea can also aid with digestion, asthma symptoms, bone density, and oral hygiene while lowering the risk of cancer, diabetes, heart disease, and stroke. To know about black tea bioactivity, read this.
What is the best black tea for anxiety? (Details)
Given below is the detail of many black teas available:
Tao of Tea, Rose Petal Black Tea
It is full-bodied black tea with a sweet, cooling taste and a heavy floral fragrance. Black Tea Leaves, Red Rose Petals, and Natural Rose Essence are included.
| Black Tea | Where to buy it from? |
| The Tao of Tea, Rose Petal Black Tea, Loose Leaf, 4-Ounce Tins (Pack of 2) | Buy from Amazon |
Bigelow Black Tea
Perfectly Mint (or Plantation Mint), Lemon Raise, Constant Statement, English Teatime, Earl Grey, and Vanilla Chai teas are included in this assortment. These bold teas are delicious hot or iced. Bigelow tea is often individually packaged in foil pouches for maximum taste, freshness, and aroma; gluten-free, calorie-free, and Kosher approved.
Try our English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated, organic teas, and a selection of our herbal tea bags for morning, midday, and nighttime relaxation.
Blended and packaged in the United States of America: Constant Comment, a smooth, flavorful black tea blended with aromatic orange peel and sweet warming spices, was developed by Ruth Campbell Bigelow in 1945.
Bigelow is still wholly owned by the Bigelow family today. Bigelow has been a pioneer in premium tea since 1945, and they are proud to be a Certified B Corporation, which means they have met the highest validated levels of social and environmental efficiency, openness, and accountability.
| Black Tea | Where to buy it from? |
| Bigelow Black Tea 6 Flavor Variety Pack, 20 Count Box (Pack of 6) Caffeinated Black Teas, 120 Tea Bags Total (Packaging and Flavor Assortment May Vary) | Buy from Amazon |
Tazo Awake English Black Tea
Tazo Awake English Breakfast Tea is a typical English breakfast black tea that is refreshing at any time of day. For a bolder, more robust traditional breakfast-style tea, this package contains 20 individual black tea bags. Awake English Breakfast Tea is a vibrant blend of malty black teas expertly handpicked, never pre-blended, and imported from around the world.
To wake up your senses, drink caffeinated tea made with these English breakfast tea bags. The best way to feel energized is to drink this black tea hot. This delicious, naturally flavored black tea is also available in convenient k-cup pods from Tazo.
| Black Tea | Where to buy it from? |
| Tazo Awake English Breakfast Tea Bags For a Bold Traditional Breakfast-Style Tea Black Tea Highly Caffeinated Tea 20 Tea Bags 6Ct | Buy from Amazon |
Good Earth Herbal & Black Tea, Sweet & Spicy
Black tea tangled with warm cinnamon notes and sweet orange bursts. Lemongrass, peppermint, anise seed, and ginger are among the exciting flavors included. This remarkable tea, which can be enjoyed hot or cold, will satisfy both your sweet and spicy sides.
There are no artificial flavors, colors, or preservatives in this product. Gluten-free and kosher certified. In an 8 oz cup, pour boiling water over one tea bag. Allow 3–4 minutes for steeping. In a big container, pour two cups of boiling water over five tea bags. Enable for a 10-minute steeping time. Pour in two cups of ice-cold water. Serve chilled.
| Black Tea | Where to buy it from? |
| Good Earth Herbal & Black Tea, Sweet & Spicy, 18 Tea Bags | Buy from Amazon |
Lavender Bloom Black Tea
Lavender is well-known for its sedative and mood-stabilizing properties. It has the potential to be as effective as other drugs in reducing anxiety. While lavender is commonly used to relieve anxiety and stress, it also has relaxing properties when consumed.
The sedative and mood-stabilizing effects of lavender are well-known. It has the ability to be just as effective as other anti-anxiety medications. Lavender is widely used to alleviate anxiety and stress, but it also has calming properties when ingested.
Lavender Bloom is a cup of serenity! Its mellow taste of red roses and blue lavender flowers, coupled with a calming fragrance, will raise your spirits. This deep orange colored tea’s sweet harmony and sumptuous experience will make your evening with your loved ones unforgettable. Bid farewell to the fear.
| Black Tea | Where to buy it from? |
| Udyan Tea Lavender Bloom Black Tea 50 g (20 Cups) | Black Tea with Lavender and Rose Petals | Buy from Amazon |
Numi Organic Black Tea
It’s an organic Assam black tea with genuine Italian Bergamot, so the tea absorbs the aroma. Enjoy a robust Earl Grey with subtle citrus notes that is free of flavourings. Numi has the bold, full-bodied black tea you’re looking for, whether it’s a solid English Breakfast tea, citrusy Earl Grey, or spicy Chai tea.
Numi’s organic full-leaf quality teas come in handy tea bags for consistently great brewing. Tea bags that are individually packaged ensure that your tea is still fresh.
From tea bags and loose leaf teas to flowering teas, iced teas, and bottled teas, it gives you the taste and health benefits of full-leaf tea in a range of forms, flavours, and brewing methods.
| Black Tea | Where to buy it from? |
| Numi Organic Tea Aged Earl Grey, 18 Count Box of Tea Bags (Pack of 3) Black Tea (Packaging May Vary) | Buy from Amazon |
Choice Organic Tea: Black Tea
Start the day off right with this classic cup, which is delicious on its own or with milk and sugar. The end result is a rich, full-bodied cup with a rousing character. It’s a delectable way to stimulate the senses.
| Black Tea | Where to buy it from? |
| Choice Organic Teas Black Tea, 16 Tea Bags, English Breakfast | Buy from Amazon |
Stash Black Tea
Our English Breakfast Tea is made up of high-quality black teas from renowned tea estates. The end result is a rich, distinctive tea. It does well with milk and sugar. This energizing tea is ideal for a morning pick-me-up. It can be eaten hot or cold.
Individually packed bags ensure that every cup, whether herbal, white, green, black, or oolong, is as fresh as the day it was bagged. Steep the tea according to the package directions and savor every sip of premium Stash Tea.
All of our teas are of the highest quality, whether they are herbal, black, green, white, or oolong. Our tea bags are wrapped in stay-fresh foil wrappers to keep your tea fresh, from morning chai to bedtime chamomile, for delicious flavor in every steep.
It began in 1972 by supplying natural food stores with loose herbal teas and bulk herbs. In 1975, we started selling a full line of traditional and herbal teas in bagged form. Chamomile, Peppermint, Earl Grey, Green Tea, and other teas are available.
We believe that tea is an opportunity to excite the senses and surprise the taste buds with a wide selection of bold flavors. Stash Tea was founded in 1972 by two Portland hippies.
| Black Tea | Where to buy it from? |
| Stash Tea English Breakfast Black Tea, 20 Count Tea Bags in Foil (Pack of 6) Individual Black Tea Bags for Use in Teapots Mugs or Cups, Brew Hot Tea or Iced Tea | Buy from Amazon |
Yogi Black Tea
It is a tasty, energizing, and richly spiced mix that is a typical Indian cocktail. Begin with a cup of rich, full-bodied organic black tea from India’s Assam region. Warming and cleansing spices such as cinnamon, cardamom, and ginger are included. You can eat it plain or with milk and a sweetener of your choice.
| Black Tea | Where to buy it from? |
| Yogi Tea, Chai Black, 16 Count (Pack of 6), Packaging May Vary | Buy from Amazon |
Impra Black Tea
It is another amazing option for black tea lovers.
| Black Tea | Where to buy it from? |
| Impra Black Tea Collection Gift Pack 8 Flavors, 80-Count Tea Bags per order | Buy from Amazon |
The Republic of Tea Ginger Peach Black Tea
This black tea is a wonderful mix of sweet and spicy flavors that is delicious hot or over ice. This black tea blend makes a satisfying beverage any time of year by adding the right amount of spice from ginger with the lush sweetness of peaches. This tea is Gluten-Free, Sugar-Free, and Carb-Free certified.
This black tea blend contains less than half the caffeine found in a cup of coffee of comparable size. This pack contains 50 of The Republic of Tea’s signature oval, unbleached tea bags, packaged in a specially made air-tight tin with no unwanted envelopes, strings, tags, or staples.
It’s a good black tea with ginger and a natural peach taste. Simply put a pot of fresh, filtered water to a boil. Then, whether using a tea bag or whole leaf, pour water over the tea and steep for 3-5 minutes.
| Black Tea | Where to buy it from? |
| The Republic of Tea Ginger Peach Black Tea, Caffeinated, 50 Count | Buy from Amazon |
Conclusion
This article was a review of different types of black teas out there.
FAQs: Best black tea for anxiety
How does black tea have its unique features?
Black tea is fermented and oxidized during the processing stage, giving it its deep amber/dark-brown color and bold savory/sweet taste. With 5.25 mg of caffeine per ounce, black tea is the most caffeinated of all the various types of tea.
What in black tea is beneficial for health?
Black tea contains antioxidants including polyphenols and catechins that are good for your wellbeing.
Is there a black Yogi tea available?
Yes. Yogi black tea is a tasty, energizing, and richly spiced mix that is a typical Indian cocktail. Begin with a cup of rich, full-bodied organic black tea from India’s Assam region. Warming and cleansing spices such as cinnamon, cardamom, and ginger are included. You can eat it plain or with milk and a sweetener of your choice.
Is there a black tea blend available with lavender?
Yes. Lavender Bloom is a cup of serenity! Its mellow taste of red roses and blue lavender flowers, coupled with a calming fragrance, will raise your spirits. This deep orange colored tea’s sweet harmony and sumptuous experience will make your evening with your loved ones unforgettable. Bid farewell to the fear.
What happens to people who drink black tea?
People who drank black tea were able to de-stress faster than those who drank a fake tea substitute, according to researchers in tea-loving London. In addition, after being exposed to stress, tea drinkers had lower levels of the stress hormone cortisol
What are some of the best black teas available?
Here is a list of black tea:
Tao of Tea, Rose Petal Black Tea
Bigelow Black Tea
Tazo Awake English Black Tea
Good Earth Herbal & Black Tea, Sweet & Spicy
Lavender Bloom Black Tea
Numi Organic Black Tea
Choice Organic Tea: Black Tea
Stash Black Tea
Yogi Black Tea
Impra Black Tea
The Republic of Tea Ginger Peach Black Tea
Citations
https://pubmed.ncbi.nlm.nih.gov/17013636/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6512146/
https://www.researchgate.net/publication/285945836_The_black_tea_bioactivity_An_overview
https://bmjopen.bmj.com/content/2/6/e000648
https://www.tandfonline.com/doi/abs/10.1080/07420520500263276
https://www.sciencedirect.com/science/article/abs/pii/S094471130900261X
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