Best Binaural Beats for Anxiety & Fear (15+ List)
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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
This is an extensive list of the best binaural beats available online that you can listen to when you’re scared. These are designed to lower anxiety and reduce fear through bilateral stimulation of the brain. Most of the tracks included here even have guiding narrations to help you meditate or sleep better.
What are the Best Binaural Beats for Anxiety & Fear?
If you’re open to trying out some binaural beats to get rid of fear and anxiety, try these:
- Spirit of the Sea
- Detaching From Fear and Anxiety
- Let Go Of Fear
- Releasing Early Morning Anxiety
- Release Subconscious Fear & Trapped Negative Energy
- Sacred Space: The Practice of Inner Stillness
- Overcome Phobia & Anxiety
- Calm and Peaceful
- Marimba Meditation Music
- 852 Hz – LET GO of Fear, Overthinking & Worries
- Relax
- SOLFEGGIO 396 Hz ⧊ BECOME FEARLESS
- 432Hz Deep Relaxation
- Escape Your Fear of Rejection & Failure
- Remove Fear from Subconscious Mind
- Root Chakra Healing Music
Binaural Beats to Calm Your Anxiety & Fear
Binaural beats help with anxiety because they result in bilateral stimulation of the brain. A consequence of this stimulation is that the fight-or-flight response is deactivated. That’s why it can help curb anxiety and get rid of fear.
Most studies on the effects of binaural beats have been small. However, these provide evidence that this auditory illusion does indeed have health benefits, especially related to anxiety, mood, and performance.
Here are the best binaural beats you can listen to to deal with anxiety and fear:
Spirit of the Sea
People with anxiety tend to have automatic negative thoughts. It can sometimes lead to sleepless nights. Listening to binaural beats and meditation has been shown to reduce anxiety. Spirit of the Sea is a great tool to use in meditation.
David Helpling’s pure ambient electronic music is directly influenced by the creative, destructive, and life-sustaining forces of the ocean. Just like the sea, the music induces relaxation and tranquillity.
Detaching From Fear and Anxiety
Binaural Music has many health benefits, especially related to anxiety, mood, and performance. One research found that binaural beats were able to reduce anxiety before surgery. Detaching From Fear and Anxiety music helps you lessen your fears, sufferings, anxiety and depression.
Also, frequencies used in this music search out subconscious negative beliefs and let you have inner peace. This Music is perfect for people who tend to be anxious and apprehensive all the time.
Let Go Of Fear
Binaural Beats are produced within the brain in response to two similar pure tones being presented separately to each ear. The rhythm of the binaural beat equals the difference between the two tones.
Inducing brain‐wave states with binaural beats has been used to decrease anxiety in patients suffering from chronic anxiety. While listening to the Let Me Go soundtrack, the brain produces 12 Hz binaural beats. This leads to mental relaxation and stability. It can also increase focus and concentration.
Releasing Early Morning Anxiety
Binaural auditory beats occur when presenting separately to each ear two tones that slightly differ in their frequency. Some band frequencies have been used successfully to reduce anxiety levels. It can also lower stress, increase relaxation and foster positive moods.
Releasing Early Morning Anxiety is a great soundtrack created and voiced by author, educator and coach Corinne Zupko. This music helps you release your early morning anxiety. Use this 20-minute meditation any time you need to orient your mind to peace and alleviate anxiety.
Release Subconscious Fear & Trapped Negative Energy
After a hectic day at work, one needs to relax and de-stress. Listening to binaural beats is a great way to unwind yourself. Research has found that listening daily to audio files with binaural beats has positive effects on anxiety and mood.
This soundtrack by ZenLifeRelax has many frequencies mixed with ambient sounds, white noise, monk chanting and OM mantra. Listening to the soundtrack will be a powerful auditory and visual healing and rejuvenating journey.
Sacred Space: The Practice of Inner Stillness
Meditation has been practised for thousands of years. These days, meditation is commonly used for relaxation and stress reduction. Listening to binaural beats while meditating will help you to detangle your thoughts and allow you to be at peace with yourself.
Sacred Space: The Practice of Inner Stillness is the perfect soundtrack to accompany your morning meditation session. This music will help you feel, connect with the sacred space within yourself, thus releasing anxiety, fears, and confusion.
Overcome Phobia & Anxiety
On the days when you are nervous, try listening to Binaural beats. Numerous studies have reported that binaural-beat exposure leads to psychophysiological changes. For instance, theta/delta-band frequencies have been used successfully to reduce anxiety levels.
This session by Good Vibes is specially designed to search out hidden obstacles in your life. It helps you in overcoming fear, anxiety, phobia, and negative thinking. The session will also help you in self-realization and enable the achievement of goals in the most direct way.
Calm and Peaceful
On days when you feel extra anxious or fear, try meditating while listening to binaural beats. Meditation gives you a sense of calm, peace and balance. Coupled with binaural beats, it can become the ultimate way to relax.
The Calm and Peaceful soundtrack allows you to experience a new baseline of calm peacefulness in your body and emotions. Clinical hypnotherapist Deborah Bromley will guide you on an inner journey. She will teach your body, mind and emotions how to release anxiety, stress and tension.
Marimba Meditation Music
With several human studies to back up the health claims, binaural beats are a promising tool against anxiety and fear. This soundtrack from Meditative Mind helps you to overcome fear. Fear is usually the main obstacle in realizing our dreams and goals.
It also liberates subconscious negative beliefs and thoughts. This will be very helpful for people who have anxiety. Anxiety leads one to have constant negative thoughts and can be harmful to people.
852 Hz – LET GO of Fear, Overthinking & Worries
Listening to binaural music during meditation is the perfect way to start your day. When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
While meditating listen to this soundtrack from PowerThoughts Meditation Club. This soundtrack is at 852 Hz. This frequency can be used to cleanse trapped negative energy and dissolve fear, overthinking and worries. It can also be used as a means to awaken your intuition and inner strength.
Relax
In this fast-paced world, we all lead tiresome lives. This five-album set contains ambient music to help you deeply relax. Move deep into relaxation and reduce stress while listening to the set.
Research has found that listening daily to CDs or audio files with binaural beats has many positive effects. Binaural music leads to a reduction in stress, anxiety and fear. It also increases focus, concentration and fosters positive moods.
SOLFEGGIO 396 Hz ⧊ BECOME FEARLESS
This Powerful Solfeggio Frequency helps enhance the positive energy and vibrations and eradicate negativity and fear. As this music plays in the background in low volume, lay down on your back. Take a few deep breaths and calm down, relax.
You can feel all your worries slipping away. Binaural beats are alleged to create the same brainwave pattern that one would experience during meditation. If you’re experiencing high levels of anxiety or stress, listen to this music. It will rejuvenate you.
432Hz Deep Relaxation
The Theta Binaural beats are mixed with ambient meditation sounds, rain and thunder. In research, theta/delta-band frequencies have been used successfully to reduce anxiety levels.
Listening to these theta beats will lead to an increased sense of inner peace, emotional stability and deep relaxation. People who have anxiety, generally, have a lot of negative thoughts. The Theta Binaural beats will calm the chatter of your mind and lead to a more restful sleep.
Escape Your Fear of Rejection & Failure
This recording uses both Binaural Beats and Isochronic Tones. A great feature about this product is that it contains subliminal messages. You will be unable to hear the subliminal messages consciously.
Hence, they bypass the part of your mind that analyses information. The messages will go directly to your subconscious mind, allowing them to be absorbed as a factual new reality. The recording is perfect for those who are afraid of starting something new. Listening to this recording will help you escape your fears.
Remove Fear from Subconscious Mind
Binaural beats offer a perfect escape for those interested in relaxing or entering a meditative state. This amazingly powerful frequency will heal you and help you. The beats will reduce anxiety and lower stress. It will also increase relaxation, foster positive moods and promote creativity.
Listening to this music while working will increase focus and concentration. The music will also be a great companion to your morning meditation routine. Some research suggests that meditation may help people manage symptoms of conditions like anxiety.
Root Chakra Healing Music
Scientific evidence suggests that music can have a profound effect on individuals. Binaural beats have been connected to potential health benefits. According to studies, binaural-beat exposure leads to psychophysiological changes, like reduction in anxiety and fear.
Listening to binaural beats while meditating can give you a sense of calm, peace and balance. The Root Chakra Healing Music allows you to let go of your worries, anxiety and fear. The frequencies in the music resonate with Root Chakra. This soundtrack promotes the healing of Root Chakra and boosts energy and positivity.
Conclusion
This was an extensive list of the best binaural beats available online that you can listen to when you’re scared. These are designed to lower anxiety and reduce fear through bilateral stimulation of the brain. Most of the tracks included here even have guiding narrations to help you meditate or sleep better.
Tracks mentioned here were Spirit of the Sea, Detaching From Fear and Anxiety, Let Go Of Fear, Releasing Early Morning Anxiety, Release Subconscious Fear & Trapped Negative Energy, Sacred Space: The Practice of Inner Stillness, Overcome Phobia & Anxiety, Calm and Peaceful, Marimba Meditation Music, 852 Hz – LET GO of Fear, Overthinking & Worries, Relax, SOLFEGGIO 396 Hz BECOME FEARLESS, 432Hz Deep Relaxation, Escape Your Fear of Rejection & Failure, Remove Fear from Subconscious Mind, Root Chakra Healing Music.
FAQs (Best Binaural Beats for Anxiety & Fear)
Do binaural beats work for anxiety?
Binaural beats can help with anxiety as they cause your brain to be stimulated from both sides. Because of this, your brain gets the signal to deactivate the sympathetic nervous system. When this happens, your body becomes capable again of homeostasis and that’s why anxiety levels go down.
What frequency helps with anxiety?
It is understood that certain frequencies are more effective in helping with anxiety. Bilateral stimulation at gamma (40 Hz), theta (6 Hz) and alpha (10 Hz) frequencies serves this purpose.
Can binaural beats damage your brain?
This is a concern of many people new to the concept of binaural beats. However, it has been found that these beats do not cause any harm or damage to the brain or its functioning.
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