This is a list of the best bath salts that help with anxiety. Each item on this list contains healing salts combined with essential oils for aromatherapy. We will describe the ingredients of these bath salts and explain how they reduce symptoms of anxiety.
What are the Best Bath Salts for Anxiety?
We looked at several bath salts being sold online and picked out the best ones for anxiety. Find them listed below:
- Blackberry Farm Bourbon & Lavender Bath Salts
- Dr. Teal’s Epsom Salt Soaking Solution with Eucalyptus Spearmint
- This Works Deep Sleep Bath Soak
- Herbivore Botanicals Calm Bath Salts
- Tisserand Aromatherapy Sleep Better Bath Salts
- Cowshed Sleep Calming Bath Salts
- Indie Lee i-Recover Body Soak
- Mauli Himalayan Healing Salts
- French Girl Rose Sea Soak Calming Bath Salts
- Susanne Kaufmann St. John’s Wort Bath
- Haeckels Stress-Fix Soaking Salts
- Aveda Stress-Fix Soaking Salts
- Dr. Ed’s Calm Bath Salt
- Ahava Dead Sea Mineral Bath Salt
- C. Booth Pink Himalayan Bath Soak with Epsom Salt
- Kneipp Lavender Mineral Bath Salt
- Era Organics Dead Sea Salt & Essential Oil Blend
Bath Salts that Ease Anxiety
Bath salts are water-soluble minerals that can be added to your bathtub for enhanced relaxation. These salts improve cleaning, provide skin care, ease tensed up muscles, and elevate mood. Often, they come infused with essential oils that have therapeutic properties.
Research confirms that bathing in a magnesium‐rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin. This systematic review also concluded that bath salts are beneficial in several rheumatologic diseases and psoriasis and have a good safety profile.
When dealing with anxiety, it helps to have high quality self care sessions every now and then. Doing so serves as a grounding experience that relaxes both mind and body. A handful of bath salts added to your bubble bath can make it a lot easier to deal with chronic anxiety and stress.
Here are the best bath salts you can use to lower your anxiety:
This is a luxurious blend of sea salts, essential oils, and farm-harvested plant extracts. Its sea salts come from the Pacific Ocean and the Dead Sea, while the oils are a combination of bourbon and lavender.
Linalool is a compound found in lavender flowers that is an established anxiolytic. A 15-minute soak in this is bound to lower your anxiety, leaving you feeling calm and composed.
Dr Teal’s is a leading brand in the industry of calming bath products. Its Pure Epsom Salt Therapeutic Soak is meant to relieve aches and pains. Anxiety and stress often take a toll on the body.
The constantly strained muscles and high stress hormone levels can manifest in bodily discomfort. Release all that tension with a nice long bubble bath with these fast-dissolving, ultra-fine crystals. Eucalyptus and spearmint scents also have anxiety-reducing effects.
Relax yourself with a nice long soak in the richness of lavender, vetiver, and sea salts with Deep Sleep. Together, these calming ingredients will let out all pent up tension in your body and will calm your mind.
Vetiver essential oil is helpful in overcoming depression, insomnia, anxiety, stress, tension and nervousness. This bath salt also contains chamomile extracts that ease you and prepare you for rest. Deep Sleep will get you ready for a night of resting sleep.
This calming bath salt from Herbivore is perfect for hydrating and softening skin. It uses ylang ylang and vanilla extracts to elevate mood and bring a relaxing fragrance to your body. Completely made of natural ingredients, this is a 100% vegan product.
It doesn’t contain any artificial flavouring or animal-based byproducts in its constitution. Guided by nature and sustainable handcrafted, this product is perfect for anxious individuals looking for an escape.
Sleep better with a bedtime soak in these natural salts containing sandalwood, lavender, and jasmine oils. Research found positive results in the evaluation of the anxiolytic properties of sandalwood scent.
This 2021 article also found that jasmine essential oils are safe and effective in the management of generalised anxiety disorder. If your anxiety has been troubling you, treat yourself to a bath with Sleep Better.
Cowshed’s Sleepy Calming bath salts contain floral scents of melissa and lemon myrtle. It also has calming ingredients like neroli, valerian root, ylang ylang, Roman chamomile, clary sage, St. John’s wort, and bitter orange.
Combined with the therapeutic Himalayan and sea salts, this bath will get rid of any unnecessary tension or negativity. It’ll heal your body of soreness and leave your mind less anxious or worried. This product is vegan, cruelty-free, and does not contain any parabens, mineral oils, or silicone.
Here is a therapeutic blend of Arnica, black pepper, Himalayan salts, and Dead Sea salts. It’s meant for the dual purpose of scrubbing your skin and relieving sore muscles. Its rosemary, lavender, eucalyptus, and sage essences revitalise skin, invigorate the soul, and re-energise your tired body.
This soak features the fragrance of patchouli which is great for times when stress has you demotivated. Aromatherapy using patchouli essential oils topically was demonstrated to have stimulating effects.
If your anxiety has you feeling fatigued, irritable and off balance, this is the product for you. This is a multi-layered bath soak containing pink Himalayan healing salts. These salts are infused with 13 exquisite therapeutic oils and laced with soothing powdered rose quartz crystals.
Together, these ingredients bring a sense of wellbeing, clarity and calm in an overly stimulated world. The aromatherapy oils include citrus essences, sandalwood, geranium, frankincense, and more.
Anxiety often causes many bodily symptoms like aches, pains, hives, or tingling sensations. A rich self-care session with the right bath products does wonders to relieve these bodily symptoms.
This is a floral mix of the essential oils of geranium, palmarosa, ylang ylang, and frankincense. It has healing salts from the Mediterranean and clay-lined salt ponds of the Gurande region of France. Take a soak with two handfuls of this salt to feel a lot better before you retire for the night.
St. John’s wort is a flowering plant either grown or found as a weed across the globe. It’s been used in herbal medicine for centuries and is used for healing wounds. It is found that in terms of anxiety, this is a better medicine for a comorbidity with depression.
This bath salt by Susanne Kaufmann is a good idea for some self care if your anxiety has depressive tendencies. This light calming bath additive consists of delicate crystals, which will nourish your skin and relieve stress.
This product by Haeckels contains Dead Sea salt combined with rosemary and clary sage oils. In 2009, a grant funded by American Holistic Nurses Association evaluated the effects of rosemary on anxiety. Inhaling or applying clary sage reduces cortisol levels and increases serotonin levels in the body.
These salts feature raw local botanicals to bring a perfect balance to the mind and body. The vitamin-rich seaweed, sea buckthorn and arnica oil soothes, refreshes and hydrates dry, stressed skin.
This is a stress-fix with soaking salts that have a stress-relieving aroma. The essential oils used in creating this product are lavender, lavandin, and clary sage. Each of these comes from organic farms and are formulated using high purity standards.
We’ve already mentioned the evidence for the effectiveness of lavender and clary sage aromatherapy treatment for anxiety. Similarly, another study successfully used Lavandin oils to alleviate anxiety symptoms in surgical patients.
Dr. Ed’s Calm is a relaxing bath salt mixture that contains a range of luxurious essential oils and plant extracts. These include lavender, bergamot, and rosewood with 60 mg of premium cannabidiol (0% THC). The latter comes from hemp plants carefully grown in sunny California.
This product is designed to soothe and balance your mind before or after a stressful day. If you suffer from chronic anxiety, you’ll want to add baths with this mixture to your toolkit for home remedies.
The next item on our list is this calming mineral bath salt. It’s full of natural Dead Sea salts infused with a therapeutic blend of eucalyptus oils. When added to water, these salts interact with your tired muscles to help rejuvenate the mind and body.
A bath with this product will relieve muscles and joints leaving skin feeling soft, smoothed and refreshingly hydrated. Ahava products are vegan, paraben-free, and hypoallergenic.
Give yourself the ultimate relaxing bath with this lavender bath salt from Kneipp. Its high content of pure and natural thermal spring salt is obtained from pure natural brine. This comes from the Saline Luisenhall, Europe’s only remaining open pan salt works.
A soak with this helps keep you grounded when life gets too hectic. The lavender essential oil has a soothing fragrance that releases nervous tension and leaves you feeling calm, rested, and in control.
More often than not, chronic anxiety takes a toll on the body. It can cause you to have sore muscles, stiff joints, aching feet, damaged skin, and inflammation. This is because the body is constantly in fight-or-flight so it is exerting itself in preparation of all the threats that trigger your anxiety.
This bath salt from Era Organics addresses each of these bodily symptoms and leaves you feeling healed and relaxed. Its lavender essential oils calm your senses for a better night’s sleep.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
This was a list of the best bath salts that help with anxiety. Each item on this list contains healing salts combined with essential oils for aromatherapy. We described the ingredients of these bath salts and explained how they reduce symptoms of anxiety.
Bath salts included here were Blackberry Farm Bourbon & Lavender Bath Salts, Dr. Teal’s Epsom Salt Soaking Solution with Eucalyptus Spearmint, This Works Deep Sleep Bath Soak, Herbivore Botanicals Calm Bath Salts, Tisserand Aromatherapy Sleep Better Bath Salts, Cowshed Sleep Calming Bath Salts, Indie Lee i-Recover Body Soak, Mauli Himalayan Healing Salts, and French Girl Rose Sea Soak Calming Bath Salts
We also mentioned Susanne Kaufmann St. John’s Wort Bath, Haeckels Stress-Fix Soaking Salts, Aveda Stress-Fix Soaking Salts, Dr. Ed’s Calm Bath Salt, Ahava Dead Sea Mineral Bath Salt, C. Booth Pink Himalayan Bath Soak with Epsom Salt, Kneipp Lavender Mineral Bath Salt, and Era Organics Dead Sea Salt & Essential Oil Blend.
FAQs (Best Bath Salts for Anxiety)
Does Epsom salt help with anxiety?
A bath with Epsom salt not only relaxes sore muscles, but also has benefits for mental health. It can stabilise your mood and relieve stress, anxiety, and depression. This is because Epsom salt contains magnesium, which is believed to benefit the body and mind.
Is Himalayan Salt better than Epsom salt for bath?
Both Himalayan salt and Epsom salt have relaxing and calming properties that make them good for mental and physical ease. However, Epsom salt is said to have more magnesium content so some people prefer using it more.
Do bath salts work like Epsom salt?
Most bath salts contain Epsom salt, which is also called sea salt or magnesium sulfate. They do work the same as Epsom salt and also have some more benefits. That’s because these salts usually come as a mixture of sea salts and essential oils for aromatherapy.