Which are the 7 best anxiety audiobooks?
This blog answers questions about: Which are the 7 best anxiety audiobooks? What are some ways to manage anxiety? What are the therapy options for anxiety? What is anxiety?
Which are the 7 best anxiety audiobooks?
Some anxiety audiobooks which can help individuals in their process of dealing with anxiety are:
Mindfulness For Worriers (5 hours)
Mindfulness for worries is an extensive manual that helps to understand various techniques for handling one’s anxiety and stress. It includes all the required tools that individuals require to practically deal with their anxiety on a day-to-day basis.
It has clear explanations of how to perform the mindfulness techniques that can help to change a person’s life. The techniques that are introduced in this audiobook are well tested and can be adopted by anyone experiencing anxiety.
Mindfulness the eight-week meditation program provides easy to follow introduction to mindfulness. It can act as a great guide to mindfulness to overcome one’s anxieties using by using the respective discipline.
It includes many stress-busting techniques which are simple to follow and practice. The author also delivers the effects of multiple medications over time and how they can help individuals to feel a sense of comfort.
Rewire Your Anxious Brain (6.5 hours)
Review your anxious brain includes interesting approaches to overcome one’s anxieties and fears. It helps to understand the way various parts of the brain that controls an individual’s fear response and how these fear responses are triggered leading to anxiety and anxiety-related disorders.
Review your anxious brain helps individuals to feel more empowered and helps people gain a deeper understanding of why they suffer due to anxiety. People can feel more knowledgeable about the natural processes that happen to lead to such uncomfortable feelings.
Anxiety Rebalance (6 hours)
Anxiety rebalance revolves around how the author overcame a lifetime of anxiety. As the author has experienced anxiety himself it makes it more relatable to individuals who are going through the same.
It has techniques that individuals can adopt to fight their anxieties. The author also speaks about the true nature of anxiety and depression and how their meanings are different for different people.
The author suggests that having a rebalance in habits and emotions can change the way they view their anxiety. This ultimately also leads to one approach to recovery.
Anxiety: 3 Books In One ( 3 hours)
Anxiety: 3 books in one include information about an individual’s brain, phobias, and depression. The narrator explains how these conditions affect an individual’s life on a day-to-day basis and anxiety.
It talks about how one can take control of their mind. The narrator suggests that individuals’ decisions and thoughts are determined by their own choices and awareness.
The Anxiety Solution (5.5 hours)
The anxiety solution is narrated by therapists Chloe Brotheridge. She has helped many people to manage and overcome their anxiety through her powerful and simple program.
In this 5 1/2 hours of the program, she delivers simple techniques to overcome anxiety. She covers topics such as understanding why an individual is anxious in the first place, a fear of failure, and the social media pressure and anxiety
She believes that every individual is naturally happy and confident and has become a victim of anxiety and worry. According to her solution to dealing with anxiety is consciously bringing ourselves back to the surface.
This anxiety audiobook is rated one of the best by many individuals.
Happy (4 hours)
Happy is one such audiobook that has something for everyone dealing with anxiety. It is a four hours audiobook narrated by Fearne Cotton who derives from her own difficult life experiences.
The audiobook looks at how to stay happy and calm when life gets challenging. The author focus on how an individual can reconstruct their mood and find healthier ways to cope with stress and low mood.
What are some ways to manage anxiety?
Identify and acknowledge the triggers
The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.
Being able to recognize what makes an individual anxious makes them better equipped to take action.
Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.
These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.
A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.
The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.
Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.
Set realistic goals
When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.
Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.
Take up new challenges
Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.
Signing up for new activities also provides a path to meeting people with similar stories and concerns.
An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.
A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.
These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.
lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.
Making journal entries
Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the therapy options for anxiety?
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.
As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
Anxiety can also be treated with the help of medication prescribed by a health care professional.
Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.
In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium.
In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation.
Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time
What is Anxiety?
Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called Anxiety.
Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety.
Audiobooks can be of great help for those in search of tools to deal with their anxieties, however, it isn’t a replacement for therapy and medication.
Frequently asked questions: Which are the 7 best anxiety audiobooks?
Are audiobooks good for anxiety?
Audiobooks can be a great tool for those individuals to deal with and manage their anxiety. It can also act as a companion and have a relaxing influence on an individual due to the calming voice of the narrator.
Which are the best books to overcome anxiety?
Some of the best books for people with anxiety according to many psychologists are:
- The Anxiety and Phobia Workbook.
- The Perfectionism Workbook.
- The Stress-Proof Brain
- The Highly Sensitive Person.
- The Anxiety Toolkit.
- The Relaxation and Stress Reduction Workbook.
- The Worry Trick.
- Full Catastrophe Living
What causes anxiety?
Anxiety can be caused due to the buildup of smaller stressful life experiences. These experiences can range from weekly exams to the loss of a loved one
Why does my anxiety get worse at night?
There are many reasons why an individual’s anxiety might become worse at night daily stressors, worse sleep habits, and other health conditions can lead to increased levels of anxiety and resulting panic attacks at night.