Best affirmations for stress (31+)

Best affirmations for stress

  • I am relaxed and calm
  • My tension is melting away
  • Feeling stuck is a feeling and not a fact
  • I am free from stress
  • I release all tension from my mind and body
  • I am letting go of my worries
  • I am in control of my stress levels
  • I am peaceful and centered
  • I feel the stress slowly leaving my body
  • I am in control of my life
  • I choose to respond to situations from a place of peace
  • I easily overcome stressful situations
  • I am a positive person who attracts positive things into my life
  • I am equipped to handle this situation effectively
  • Feeling relaxed is my normal state
  • There are some things I can’t change, and I’m OK with that
  • Everything is temporary
  • This situation will pass, so I choose to deal with it calmly
  • I trust my intuition and I am always guided to make wise decisions
  • My peace is my power
  • As I exhale, stress leaves my body
  • Today, and every day, I choose joy
  • I trust myself to deal with whatever arises
  • I see challenges where others see difficulties
  • I trust the Universe is looking out for my higher good
  • I am reclaiming my power
  • My muscles are relaxed
  • I am calm and relaxed in all situations
  • Calmness washes over me with every deep breath I take
  • I am naturally stress free
  • Releasing stress is easy
  • I prioritise the things that make me feel calm
  • Everything is going to be okay
  • One day at a time, one step at a time
  • I am in harmony and balance with life
  • I am happy, calm, and free from worry.
  • I am a positive person who attracts positive things into my life.
  • I am equipped to handle this situation effectively.
  • My body and mind feel calm and peaceful.
  • Good things continually happen to me.
  • I exude a sense of well-being and make others in my presence feel comfortable and good about themselves.
  • Feeling relaxed is my normal state.
  • I feel calm and relaxed because it’s good for my health.
  • I am in control of my life and choose to feel peaceful.
  • I am confident about my life and my abilities.
  • I forgive myself for the mistakes I have made in the past, and I have learned from them.
  • There are some things I can’t change, and I’m OK with that.
  • I choose to release feelings of stress and embrace joyful thoughts.
  • This situation will pass, so I choose to deal with it calmly.
  • I see challenges as life lessons for me to learn more and be a better person.
  • I am a good person who deserves happiness, health, and peace.
  • My peace is my power.
  • I am flexible like a willow, bending but not breaking.
  • I release anxious thoughts.
  • As I exhale, stress leaves my body.
  • Today I choose joy.
  • Keep calm and carry on.
  • Let’s look at the facts.
  • Nothing is permanent, so I may as well loosen my grip a little.  
  • I’m doing the best I can.
  • I trust myself to deal with whatever arises.
  • I choose healthy ways to deal with stress.  
  • I have endless talents to call upon.
  • I see challenges where others see difficulties.
  • I am strong and confident.
  • I release all fear.
  • I am peaceful in the presence of God.
  • Today, I embrace simplicity.
  • Peaceful energy is radiating out from around me.
  • I trust the universe is looking out for my higher good.
  • I reclaim my own power.  
  • I am calm and at peace.
  • I am letting go of my stress.
  • I feel my stress melting away.
  • I release any stress related thoughts.
  • I am free from stress.
  • I am peaceful and centered.
  • I feel the stress slowly leaving my body.
  • My mind and body are relaxed and calm.
  • I choose to live in peace.
  • I can easily let go of my stress.
  • I am in control of my stress.
  • I can effortlessly overcome stress.
  • I am in control of my life.
  • Nothing has any power over me.
  • I choose to respond to situations from a peaceful place.
  • I easily manage stressful situations.
  • Managing stress comes naturally to me.
  • I find it easy to lower my stress.
  • My breath is calm and relaxed.
  • My mind is at peace.
  • Everything is going to be okay.
  • I am in control of my thoughts.
  • I choose to think positively.
  • I choose to release my work stress.
  • I feel calm and balanced at my work.
  • I act peacefully even in stressful work situations.
  • I can control how my work affects me.
  • Feeling calm at my work comes easily to me.
  • I am surrounded by positive and peaceful co-workers.
  • I constantly increase my incomes.
  • I am financially free and stable.
  • I easily create financial abundance.
  • I am worthy of financial freedom.
  • I deserve to have a good income.
  • I am open to receiving financial abundance
  • I feel calm about my financial situation.
  • I am free of financial related stress.
  • I am relaxed about money issues.
  • I let go my restrictions and worries about money.
  • I am free of worries about money.
  • I am enough.
  • I forgive myself.
  • I forgive myself for choosing fear.
  • I choose to release all negative thoughts.
  • I am willing to see this with love instead.
  • I am guided by the Universe.
  • I surrender my fear to the guidance of the Universe.
  • I forgive my past and I release the future.
  • I choose to see this with love instead of fear.
  • I choose to see peace instead of this.
  • I lean towards joy instead of fear.
  • Love did not create this thought.
  • I choose to focus on the good instead.
  • I use positive thinking to manifest positive outcomes.
  • I have faith in the plan of the Universe.
  • I am strong and resilient.
  • I will find my way out of this.
  • I am free from my past.
  • I have the power to make positive changes.
  • I replace my negative thoughts with positive ones instead.
  • I am doing my best and that’s enough.
  • Things always work out how they need to.
  • These negative thoughts are not serving me.
  • I let go of all negative thoughts.
  • I go easy on myself in any situation.
  • I always make it through hard times.
  • I step back and let the Universe lead the way.
  • I choose love instead of fear. Love heals it all.
  • I choose to feel good right now.
  • I pray for the highest good for all

Other affirmations you may like

Affirmations for body image

Affirmations for black girls

Affirmations for black boys

Affirmations for business

Affirmations for balance

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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