This blog answers: What are the benefits of mandala art therapy? How are mandalas used within art therapy? What are the ways to use mandalas for healing? What are the different types of mandalas? What are the meanings of the design and colors used in mandalas?
What are the benefits of mandala art therapy?
Some benefits of mandala art therapy are:
It minimizes anxiety and enhances mood
Mandala art therapy can help to reduce anxiety and stress while enhancing a person’s mood which is disrupted due to day-to-day routine.
Making mandalas or coloring them can act as great stress busters due to their attention-seeking nature and the soothing effects of interacting with colors and patterns.
It has a therapeutic effect
Mandala art therapy is set to hold a healing power where coloring the mandalas help to regulate one’s negative thoughts and emotions and substituting them with more neutral or positive ones.
The concentric circles that are involved in the mandala art have been recorded to display healing powers that helped individuals recover from their problems quickly.
It is a brain stimulator
Mandala art therapy is found to refresh one’s brain by reducing their stress and anxiousness. As drawing and coloring require the involvement of both the hemispheres of the brain to maintain focus it helps the areas of the brain to work in a proportionate manner
Complex designs of the mandala help to stimulate one’s brain when they focus on patterns and colors. It helps to activate a person’s creative and analytical side in turn increasing their cognitive skills such as problem-solving and decision making.
Generate a creative spark
Mandala art therapy can help individuals to declutter their minds and find their inner creative spark that can further be projected onto their lives.
Acts as an immunity booster
It is believed that the concentric circles of the mandala display the cosmos metaphysically. Modern-day medicine believes that these mandalas act as crucial tools in inducing tranquility of the mind and also help to boost one’s immune system, reduce pain promote good sleep, and improve concentration.
Relief for several illnesses
Researchers believe that mandala art therapy can also act as an adding tool to deal with many illnesses such as high blood pressure, cancer, and epilepsy.
How are mandalas used within art therapy?
In mandala art therapy individuals are asked to make the concentric circles typical of mandala that represent their emotion at the moment.
Individuals find this as a source to project their negative emotions, anxiety, fear, and anger.
Mandalas are found to be a way to understand a person’s emotional state which many therapists motivate individuals to make a mandala journal which helps them to understand the patterns of the person’s emotional state over time.
The best part about mandala art therapy is it is appropriate for all age groups and can be easily inculcated into daily life routine with very minimal requirement of resources.
What are the ways to use mandalas for healing?
Some ways to use mandalas for healing are:
To start with individuals must select a mandala that appeals to them. Once a person has selected their mandala of choice they must begin to concentrate on the center of the circle. The person must consciously absorb the various colors of the mandala without getting distracted.
Once a person can do this they can continue to breathe and relax and experience a sense of peace and joy. While doing this individuals can also play soothing music or divine messages in the background to foster concentration and calmness.
Creating a mandala
Creating mandalas from scratch can also be a very healing process for the one doing the activity. This process is even more effective when individuals draw mandala based on their emotions and intuitions.
Once an individual is mentally prepared with what they want to make they can start with the process, this can also be done following a small meditation to bring their focus and attention to time.
Mandalas are not necessarily to be made on paper as they can be made with the help of sand, flowers, leaves, crayons, pencils, paint, and gems. Using various resources to complete one mandala can be a way of releasing stress experienced by a person.
Coloring a mandala
Another way to use mandalas for healing is to just color the mandalas that are already prepared. They can fill their mandalas using various resources such as crayons, paints, and watercolors. coloring mandalas can also help to declutter one’s mind by focusing on the design and its intricacies.
What are the different types of mandalas?
Mandalas can be of different types depending on various cultures, purposes, and spirituality. The four main types of mandalas that are used for different purposes are:
The outer mandala is a very basic kind of mandala that represents the universe. These types of mandalas are used for offering and are standard practice in Buddhism for displaying gratitude towards people.
Teaching mandalas are symbolic in nature where every pattern and color indicate different aspects of Buddhism. Monks usually learn these mandalas while undergoing monastic education. they’re colorful maps that show the Himalayan culture.
Healing mandalas are more intuitive than the others and are made with the primary reason of meditation. The main purpose of making such kinds of a mandala is to aid in concentration and deliver wisdom.
Sand mandala has been used for very long and is considered to be a religious and traditional element. They are made of patterns and symbols from colored sand and represent the transience of human existence.
What are the meanings of the design and colors used in mandalas?
Researchers believe that the various colors and patterns used in mandalas signify different meanings that are congruent with their moods and emotions at a subconscious or conscious level.
The meanings of certain colors used in mandalas are:
Red– passion, strength, power, sensuality, and aggressiveness
Orange– pleasure, vanity, glory, energy, self-awareness, progress, and intuition
Yellow– newness, happiness, wisdom, laughter, and willpower
Green-ease, hope, simplicity, and psychic ability
Blue– calm, communication, respect, emotional healing & seriousness
White-peace, goodness, delicacy, and harmony
Purple-creativity and meditation and all spiritual things
Black- death, mourning, depth, sadness, and mystery
The meaning of certain patterns used in mandalas are:
Circles- connection with the cosmos and energetic
Triangles- vitality & change
Crosses- the merger of heaven and earth
Squares- balance and steadiness
Mazes- looking out for one’s center
Mandala art therapy can have a very soothing effect on people who are seeking to get relief from stress and anxiety. People can explore the various aspects of this form of therapy and suit themselves with the one that comforts them optimally.
Frequently asked questions: What are the benefits of mandala art therapy?
Why is mandala art therapeutic?
Mandala art is therapeutic as it displays an individual’s current emotions and feelings and helps bring about a soothing effect.
Why are mandalas relaxing?
Mandalas are relaxing because it involves patterns and colors which help to enhance an individual’s mood and release stress by bringing their focus and attention onto the art. It also helps individuals express their creative side which might be suppressed.
Are mandalas good for mental health?
Mandalas are found to be beneficial for people suffering from anxiety disorder and post-traumatic stress disorder both in children as well as adults.