Behavioral Activation Worksheets (7+)

This page displays behavioral activation worksheets. Behavioral activation worksheets aim to modify the behavior of individuals by changing their mood.

These worksheets help the individual to indulge in becoming positive and rewarding activities.

These also help individuals schedule their daily tasks and follow that schedule on a daily basis.

Here you are provided with some of the best behavioral activation worksheets.

Some of these worksheets have been made by us while some of them have been curated from reputable third -party websites, after reviewing relevant content in detail.

Behavioral Activation Worksheet- Scheduling Daily Activities

Behavioral activation is referred to as planning and performing certain activities and tasks to engage oneself in healthy, enjoyable behaviors.

Cognitive-behavioral therapy works on the principle of behavioral activation.

Behavioral activation improves an individual’s problem-solving abilities by helping them engage in mindful activities.

In addition to it, behavioral activation help increase an individual’s behavior through a positive rewarding system.

In this technique, the individuals are asked to make a schedule for themselves which they are supposed to follow strictly.

This schedule consists of pleasurable activities and enjoyable tasks that soon become a habit of an individual, makes him feel content and help prevent psychologically illnesses such as depression.

In fact, behavioral activation is considered to be among the bests techniques of curing depression, loneliness, and social inactivity. 

Behavioral Activation Worksheets (7+)

Behavioral Activation Worksheet- Modifying Behaviors

Behavioral activation aims to help individuals modify their behaviors by increasing the behaviors that are more valuable and beneficial.

Behavioral activation is a value-based approach that helps individuals indulge in activities that help eliminate their psychological illnesses lie depression, loneliness, anxiety and so forth. 

When an individual feels depressed, lonely, anxious or experiences post-traumatic stress, he starts avoiding things, feels lethargic and becomes socially inactive.

Here behavioral activation plays a significant role in teaching mindfulness and acceptance to the individual, to enable him to replace his impediment behaviors with positive behaviors.

This behavior modification not only helps individuals get cured of their psychological disturbance but also makes them more optimistic and lively. 

Behavioral Activation Worksheets (7+)

Behavioral Activation Worksheet- Doing Activities that are Important For You

An individual experiences anxiety, stress, and tension when focuses on doing things that he thinks he should do.

These things are not uniquely important for the individual but they consider doing them as an obligation for their society or the people they interact with do them. 

Behavioral activation helps individuals focus on the things which they want to do rather than the things which they think they should do.

When an individual does the thing which he likes and achieves the goal which he yearns for, his life satisfaction, level of happiness and optimistic view of life increase. 

Behavioral activation enables an individual to think of the things that are important to him, the things which matter fo him and he wants to achieve them.

This not only helps an individual achieve his desired things but also motivates him and help cure his sad, depressed, lonely mood.

Behavioral Activation Worksheets (7+)

Behavioral Activation Worksheet- Behavioral Activaion for Depression

Behavioral activation for depression worksheet is a detailed worksheet that is helpful for individuals who feel depressed and don’t indulge in activities.

Depression is a psychological illness in which one feels extremely sad, lethargic, likes being alone and don’t feel like doing anything.

The symptoms of depression can go worse on the basis of the intensity of one’s depression.

This worksheet is a great resource for individuals who are depressed and avoid doing any activity.

Behavioral activations increase awareness of individuals about how an individual’s mood affects his behavior and how behavioral activation techniques can be helpful in curing depression. 

This worksheet helps an individual to explore his feelings, thoughts, and emotions in response to the depressing event and enables them to create an activity monitoring chart for themselves to track their mood and behavior.

It also helps individuals to identify the things that make him depressed and that helps him cheer up so he could do the ones that make him feel good and avoid the other ones.

This worksheet is not limited to just this, it motivates individuals to perform activities for their values, and do things that give him pleasure and a sense of mastery. 

This worksheet is a great resource for behavioral activation.

It provided you with numerous activities and gives several reasons for performing a certain task.

To know more about this worksheet and the activities in it, click here

Behavioral Activation Worksheet- Mastery and Pleasure Activity Diary

An individual is motivated to perform a particular task if it gives him pleasure or a sense of mastery.

Mastery and pleasure activity diary is a simple but effective worksheet that helps individuals to plan activities in a chart and follow the chart on a daily basis.

This worksheet enables an individual to think of an activity that gives them pleasure and activity that develops a sense of mastery in them for each day.

They are supposed to write it on the chart and follow the chart regularly.

This activity is helpful in behavioral activation and also increases confidence in individuals by creating a sense of task achievement in them.

This worksheet can be accessed on the internet by clicking here.

Behavioral Activation Worksheet- Behavioral Activation

  Behavioral activation is a motivating force for individuals who don’t feel like doing anything.

This CBT technique is specifically used for individuals who are depressed and feel a lack of energy as well as motivation to do anything.

The behavioral activation worksheet is an effective source of motivating individuals to perform certain tasks and activities.

The worksheet enables individuals to plan activities that make them feel good and the activities which they have been avoiding and they need to do. Then the individuals are allowed to rate their feelings before and after performing these activities. 

The activities need not be very extensive or difficult, it could be anything that makes the individual feel good and develops a sense of achievement in them when they complete it. 

This worksheet can be downloaded in the form of pdf from this site. 

Behavioral Activation Worksheet- Positive Activities for Behavioral Activation

A certain behavior in an individual is enhanced when he gets pleasure from it or experiences any positive emotions in response to it.

Mental disturbances like depression, anxiety, stress etcetera make an individual, feel low, lonely and decrease his energy for doing work.

As a result of this, the individual feels lethargic and loses motivation to do anything. 

Behavioral activation helps such individuals to find enjoyment, pleasure, and satisfaction at work.

This aids in motivating them to perform particular tasks and adopt healthy behaviors that help cure their low mood and inactivity. 

Positive activities for behavioral activation worksheet is a great resource for helping individuals explore and engage in activities that make them feel good and active.

It allows individuals to plan activities for up to four weeks. This is enough time to keep them motivated to engage in pleasure-giving, enjoyable activities.

This worksheet can be downloaded in the form of pdf from this site.

Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

Self-Care Worksheets
Self-Compassion Worksheets
Self-Esteem Worksheets
Self-Esteem Worksheets for Kids
Social Skills Worksheets
Social Skills Worksheets for Adults with Mental Illness
Socratic Questioning Worksheet
Stages of Change Worksheets

This page displays effective behavioral activation worksheets that are helpful for individuals experiencing low or depressed mood, anxiety issues, stress-related disorders and so on, for motivating them to engage in pleasure-giving behaviors. 

Some of these worksheets were made by us while some of them were curated from reputable third-party websites after reviewing several worksheets and selecting the most effective ones for you. 

If you have any questions or queries regarding these worksheets, ley us know through your comments.

We will be glad to assist you.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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