How to choose the best back sleeper pillow

In this article, you will learn how to choose the best back sleeper pillow, who should sleep on their back and who should avoid this sleeping position. 

The best back sleeper pillow

The position of your body during sleep is very important in choosing a pillow. People who sleep frequently on their stomachs will be more satisfied with softer pillows.

Those who prefer to sleep on their backs should opt for pillows with medium hardness, while for people who sleep on one side pillows with stronger support are the optimal choice.

Thus, the best back sleeper pillow would be pillows filled with slightly firmer polyester fibres or a mixture of down and goose feathers.

Memory pillows also help with a more relaxed sleep, reducing pain (if one has any).

To improve the quality of your sleep, you should also use Lavender Oil.

Who should sleep on their back?

Some people who sleep on their backs experience lower back pain because of this position.

Also, if the pain is already existing, at bedtime, it will become more intense during the night and/or when you wake up.

Thus, it is not the most appropriate position for people with chronic pain. 

If you snore or have episodes of sleep apnea, this position is not favourable for you, aggravating the medical conditions mentioned above.

In this position, your head, neck and back are in a neutral state, so the chances of waking up with pain in these areas are lower.

 Sleeping on your back (with your hands next to your body) with your head slightly up, is also a good position for people suffering from “heartburn”.

This way of sleeping is not the best for people who snore, preventing them from having a restful sleep.

In connection with people who adopt this sleeping position, researchers have shown that they have reserved personalities, have high aspirations in life, both for themselves and for/from the people around them.

 Sleeping on your back with your hands above your head is a position adopted by about 5% of the population.

About them, researchers say that they are people who do not like to draw attention to themselves, they are very good listeners and helpers when needed.

A short guide to buying pillows

How important it is to think about whether you sleep on one side, on the back or on the stomach when choosing a pillow?

The position of your body during sleep is very important in choosing a pillow.

People who sleep frequently on their stomachs will be more satisfied with softer pillows.

Those who prefer to sleep on their backs should opt for pillows with medium hardness, while for people who sleep on one side pillows with stronger support are the optimal choice.

  • If you like sleeping on your stomach – We recommend pillows filled with soft polyester fibres, natural goose down or silk.
  • If you like sleeping on your back – We recommend pillows filled with slightly firmer polyester fibres or a mixture of down and goose feathers. For example, the contour pillow.
  • If you prefer sleeping on one side – We recommend pillows made of memory foam and firmer latex.

What shape of the pillow should you choose? Classical or anatomical, i.e. with the orthopaedic shape?

The shape of the pillow is also important for a good night’s sleep. Classic shaped pillows are suitable for all sleeping positions.

They are also aimed at people who are used to bending, folding and squeezing the pillow.

Anatomical pillows provide optimal support, being more suitable for people who prefer to sleep on one side or on the back.

They are also suitable for those affected by back or neck pain, the anatomical shape of the pillow allowing the spine to rest in the correct position.

The anatomical shape of the pillow is especially suitable for people who sleep more on one side or on the back.

Due to their special shape, the pillows provide excellent support for the neck, keeping the entire spine in a straight line, this being the correct physiological position.

The neck muscles and vertebrae relax and provide a pleasant sleep experience.

Classic pillows are suitable for all sleeping positions, being in addition indispensable for all those who are accustomed to tightening and bending the pillow.

Some classic pillows also have the option to remove or add padding to adjust their height and hardness to your liking and ensure a peaceful sleep, so you have nothing to lose if you choose these pillows.

Is pillow height important for a comfortable sleep?

Both the shape and the height of the pillow have an important effect on the efficiency of your sleep.

Without going into details, lower pillows are more suitable for adults with broadly fitted shoulders, while taller pillows are for wider shoulder-length adults.

The situation improves if the shape of the pillow is adequate and in relation to its height.

Lower pillow for sleeping on one side. The shape and height of the pillow is recommended for adults with the right shoulders wide, as well as for sleeping on the back or side.

Provides adequate support for your neck.

Pillow for all sleeping positions. The right choice for all those who prefer to sleep on their stomach, back or side.

The pillow with adjustable height and hardness is favourable for a comfortable sleep in all positions, ensuring a correct body position.

Higher pillow for sleeping on one side. Intended for people with wider shoulders, who frequently sleep on one side.

The pillow adapts to the width of your shoulders due to its height.

If you are not sure what the optimal height is for you, choose a height-adjustable pillow.

How do I choose a baby pillow?

When choosing a pillow that is right for your child, you need to consider the shape and height of the pillow.

Children’s pillows must have a special shape that ensures the correct position of the little one’s body. 

The size and length of the pillow are suitable for children, being chosen to cover the shoulders and head of the little ones and thus ensure their healthy sleep.

Also, keep in mind that the pillows can be washed and are made of airy materials that promote your child’s restful and comfortable sleep.

What other things do we need to check when choosing a pillow?

You will most want to choose a pillow that allows you to wash. Some can be washed completely, including the filling, while in others only the cover can be washed.

Both types are beneficial because washing helps you maintain a clean and fresh resting environment.

If you suffer from allergies, you should definitely choose pillows that allow washing at least 60 degrees.

If you have difficulty falling asleep, it is recommended to go for a pillow with the addition of herbs.

Lavender ensures a sweet sleep. Chamomile, with its positive and relaxing effects, induces joy and happiness.

When is it time to buy a new pillow?

It is recommended to change the pillow after three years of use because during this time the pillow accumulates a lot of dust, dead skin and perspiration.

Mites can also appear, which reproduce quickly and secrete thousands of excrement.

 Mites can have a negative effect on health, causing many allergies. It is also recommended to replace the pillow after 3 years because during this period the pillow is compacted and no longer provides the necessary support, which can cause sore throat, insomnia, etc. 

That’s why you need to change your pillow regularly because only a “right” pillow will provide adequate support for your neck and head, while also ensuring maximum comfort to wake up well-rested and ready for new adventures.

Conclusions

In this article, you learned how to choose the best back sleeper pillow, who should sleep on their back and who should avoid this sleeping position. 

Remember that the position of your body during sleep is very important in choosing a pillow.

People who sleep frequently on their stomachs will be more satisfied with softer pillows.

Those who prefer to sleep on their backs should opt for pillows with medium hardness, while for people who sleep on one side pillows with stronger support are the optimal choice.

If you have any questions, comments or recommendations, do not hesitate to contact us!

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

FAQ about back sleeper pillow

What is the best pillow for a back sleeper?

You can find some of the best pillows for back sleepers on Amazon.

The most recommended and highly ranked back sleeper pillows are: Coop Home Goods Adjustable Shredded Memory Foam Pillow; Malouf Z Zoned Memory Foam Pillow; Customsleeping Luxury Bamboo Queen Bed Pillow. 

Do back sleepers need a pillow?

Back sleepers need a pillow filled with slightly firmer polyester fibres or a mixture of down and goose feathers.

However, most back sleepers find it better to sleep without a pillow.

How do you pick a pillow for a back sleeper?

Back sleepers need a pillow filled with slightly firmer polyester fibres or a mixture of down and goose feathers

What is the difference between a side sleeper pillow and a back sleeper pillow?

The difference between a side sleeper pillow and a back sleeper pillow relies on the softness of the pillow.

For a side sleeper, we recommend pillows made of memory foam and firmer latex.

Is it better to sleep on your side or back?

If it is better to sleep on your side or back, it depends on a number of factors.

For example, some people who sleep on their backs experience lower back pain because of this position.

Also, if the pain is already existing, at bedtime, it will become more intense during the night and/or when you wake up.

Thus, it is not the most appropriate position for people with chronic pain.

What is the best position to sleep with sleep apnea?

The best position to sleep with sleep apnea is on your side.

If you snore or have episodes of sleep apnea, sleeping on your back is not favourable for you, aggravating the medical conditions mentioned above. 

References

Contourliving.com

Themobilityshop.ie

Thesleepjudge.com

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