Automatic Negative Thoughts Worksheets (5)

This page displays automatic negative thoughts worksheets.

Some of these worksheets are made by us while some of them have been curated from reputable third party websites, after reviewing relevant content and selecting the most reliable content.

Automatic negative thoughts, as the name implies, are the negative thoughts which come into our minds automatically.

The worksheets presented to you on this page will focus on exploring those negative thoughts and treating them in  various ways.

Automatic Negative Thoughts Worksheet- Negative Thoughts

Negative thoughts are the thoughts which are negative in nature and comes from the subconscious part of our mind.

Our mind comprises three parts, the conscious part, the subconscious part and the unconscious part.

The conscious part of the mind consists of things we are fully aware of, the unconscious part consists of things which are beyond our conscious awareness and the subconscious part consists of things which we are not fully aware of.

Here the word things refer to feelings, emotions, experiences and memories.

The subconscious mind is not fully aware of things and the automatic thoughts comes from that part of the mind.

It means that these negative thoughts are not justified.

Objectives: To explore the automatic negative thoughts experienced by an individual.

Instructions: Enlist the automatic negative thoughts that you mostly encounter. 

Automatic Negative Thoughts Worksheets (5)

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Automatic Negative Thoughts Worksheet- Causes of Negative Thoughts

Automatic Negative Thoughts Worksheets (5)

Automatic Negative Thoughts Worksheet- Dealing with Negative Thoughts

Automatic Negative Thoughts Worksheets (5)

Automatic Negative Thoughts Worksheet- 5 Worksheets for Challenging Negative Thoughts

A reputable mental health facilitating website positivepsychology.com presents 5 worksheets for challenging negative thoughts.

As the name tells, these 5 worksheets are based on disputing the automatic negative thoughts by using certain skills and strategies.

Three of these worksheets are easily accessible and an effective source for recognizing and dealing with nautaotiv negative thoughts by adopting positive thinking patterns.

Automatic negative thoughts are involuntary and we cannot stop them in any way but we can work to neutralize their effect by thinking rationally and developing positive self-talk.

1. Automatic Thoughts 

The first worksheet for challenging negative thoughts lays focus on rethinking about a certain event.

Automatic negative thoughts occur unconsciously and often very quickly. Thus they can put us down in just a few seconds.

Therefore to avert the effect of these automatic negative thoughts it is necessary to replace them with reasonable thoughts.

The following table shows how to eliminate the effect of automatic negative thoughts.

The automatic negative thoughts originate from a specific trigger.

So one needs to carefully examine that trigger and substitute a positive thought associated with that trigger, in the place of the automatic negative thought.

Trigger Automatic thoughtNew thought
Example: I made a mistake at work. “I am probably going to be fired. I always mess up.this is it. I’m no good at this job.”“I messed up, but mistakes happen. I’m going to work through this, like I always do.”

























(To download the original downsheet, click the link

2. Characteristics of Negative Automatic Thoughts

The second worksheet gives detailed information about negative thoughts.

It consists of 14 pages and is a great source for a deeper understanding of automatic negative thoughts.

The worksheet describes the  negative automatic thoughts using terms which best describe these thoughts.

Some of these words include automatic, habitual, repetitive and so forth.

It also imparts some tips by which negative automatic thoughts can be identified, followed by the characteristics of negative automatic thoughts that obstructs the identification of these negative thoughts.

It gives awareness about how to identify these automatic negative thoughts and which steps can be followed to lead a joyful life after neutralizing the effect of these negative thoughts.

This worksheet can be downloaded from the Psycho Delights website.

3. Positive Thought Replacement Worksheet

The positive thought replacement worksheet aids individuals in substituting positive thoughts in the place of negative thoughts by thinking more logically and rationally.

Replacing negative thoughts with positive thoughts is not a difficult task but for doing this one must acknowledge his automatic negative thoughts so he could work on them.

The positive thought replacement worksheet can be downloaded from the link

Automatic Negative Thoughts Worksheet- Steps to Challenge Automatic Negative Thoughts

Automatic negative thoughts originate from our subconscious part of the mind and are a result of our perceptions about people around us and the world.

Since the subconscious part of the mind is not fully aware of our feelings, emotions and experiences, the thoughts originating from this part are also not reliable.

Our perceptions about the people and world further affect these thoughts.

Therefore to deal with these automatic negative thoughts it is necessary to review our own perspective of viewing things to clarify our feelings and emotions about specific things or people or places.

This worksheet enables individuals to cope with their automatic negative thoughts by carefully analyzing the triggers, working to distort faulty cognitions and balancing the negative thought by thinking more rationally and positively.

Steps To Challenge Automatic Negative Thoughts 
Automatic negative thoughts are powerful thoughts that can change your perception of a situation and the way you feel about and react to a situation.

It is important to know how to challenge an automatic negative thought.

When you know how to challenge an automatic negative thought, you will be able to see the objective reality of the situation, and find a balanced resolution about how you are affected and how you should respond to the problem.

Follow the 3 steps to challenge an automatic negative thought. 

Step 1. Reflect On The Situation  

What is the situation?__________________________________________________________________________________________________________________________________________________
What are your initial thoughts and feelings about the situation?
 __________________________________________________________________________________________________________________________________________________
In what way do you want to respond to this situation?
 __________________________________________________________________________________________________________________________________________________


Step 2. Challenge Automatic Negative Thoughts  

What are your negative thoughts about this situation?
 __________________________________________________________________________________________________________________________________________________
What cognitive distortions are in play? 
__________________________________________________________________________________________________________________________________________________

Evidence to support your negative thoughts.
 __________________________________________________________________________________________________________________________________________________

Evidence to disprove or invalidate your negative thoughts.
 __________________________________________________________________________________________________________________________________________________

Step 3. Create A Balanced Thought Balanced thought and Resolution: 

Are your negative feelings about the situation as intense as before?

Yes / No How will you address this situation in a healthy, productive, and proactive way? 
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PsychPoint.com. All Rights Reserved. 

The original worksheet can be downloaded form the link: 

Automatic Negative Thoughts Worksheet- Countering Negative Thoughts

Countering negative thoughts help eliminate the effect of automatic negative thoughts.

The automatic negative thoughts can not be stopped but their effect can be neutralized by adopting a positive approach towards life and by thinking rationally.

Positive thinking not only negates the effects of automatic negative thoughts but also helps increase life satisfaction and contentment.

It gives you the power to control your thoughts and actions by enabling you to look for the bright side of the picture. 

Thinking positive, adopting positive self-talk and thinking of good in every situation is the key to get rid of the effects of automatic negative thoughts.

The worksheet “countering negative thoughts”, by therapistaid.com, is a brief worksheet that helps individuals rationalize their thoughts.

In the first part, this worksheet directs individuals to think of rational counter statements, for each of the given scenarios associated with a negative thought.

Then in the next step, the individuals are asked to enlist their daily life events which gave rise to automatic negative thoughts in their mind, and then rationalize them by writing positive thoughts for each situation.

This worksheet has been derived from the site therapistaid.com and can be accessed from the link

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Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

Cognitive Distortions PDF
Cognitive Distortions Worksheets
Communication Skills Worksheets
Communication Styles Worksheets
Communication Worksheets
Communication Worksheets for Couples
Coping Skills Worksheets
Counseling Worksheets

This page displays automatic negative thoughts worksheets.

Some of these worksheets have been created by us while ose of them have been curated from reputable third party websites.

These worksheets give a detailed review of automatic negative thoughts and teaches ways to deal with the uncomfortable effects produced as a result of automatic negative thoughts.

Since these automatic negative thoughts are involuntary in nature, these can not be prevented but there are several ways by which their effects can be neutralized.

These worksheets enable individuals to recognize their automatic negative thoughts and their effects.

These worksheets also train individuals to adopt cognitive reconstruction techniques and to develop rational counter statements.

If you have any queries or questions regarding these worksheets, let us know in the comments section.

We will be glad to assist you. 

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