OptimistMinds

Counselling

Problem Solving Activities for Adults Speech Therapy

This blog will highlight the problem solving questions and exercises that are most commonly used in Adult Speech Therapy. It will also explore the rationale and process of Speech Therapy, what problem solving entails and how it fits into the practise of speech therapy.  The...

MBTI

16 personalities compatibility chart (A guide)

This post points out which Myers–Briggs Type Indicator (MBTI) personality types are the most compatible with each other. In personality assessments, the Myers–Briggs Type Indicator (MBTI) is an introspective self-report questionnaire indicating differing preferences in how people perceive and behave. The assessment is constructed by...

Counselling

How Does CBT help with Anger management?

In this blog, we will review "How CBT helps with anger management", and also go through the various strategies used in it to deal with anger issues. How Does CBT help with Anger management? CBT is the perfect combination of cognitive and behavioral therapy. This...

Counselling

5 alternatives to ABA therapy

This blog post will consist of “5 alternatives to ABA therapy”, and cover topics such as alternative therapies to ABA, their pros and cons, and what research says about these therapies. What are some alternatives to ABA therapy? Below are some alternatives to ABA therapy:...

Counselling

What is attending behaviour in counselling?

The current blogpost will be based on the question “What is attending behaviour in counselling?”. We will discuss the various attending behaviors in counseling. We will also explore each of the attending behaviors in detail. Further the advantages of attending behaviors in counseling will also...

Counselling

7 Anger management activities for adults

The current blogpost will be based on the question “what are anger management activities for adults?”.We will enlist the various activities that are used for anger management among adults. We will also discuss each activity in detail and learn their individual effectiveness in managing anger....

Mental health resources

9 Adolescent activities

The current blogpost will be based on the question “What are adolescent activities?”. We will enlist the various activities that are necessary for adolescents. We will also learn about each activity in detail and discuss the importance of each activity for the adolescents. What are...

Counselling

Activities to improve communication skills in English

The current blogpost will be based on the question “What are the  activities to improve communication skills in english?”. We will discuss the various activities that help to improve communication in English. We will also explore each activity in detail so that we are able...

Workplace wellbeing

Activities to improve communication skills in the workplace

The current blogpost will be based on the question “What are the activities to improve communication skills in the workplace?”. We will discuss the various activities to improve communication skills in the workplace. We will also learn various strategies to improve communication skills in the...

Depression

Depression Texts (A comprehensive overview)

This blog serves as a comprehensive guide for everything from recognizing depression in social media texts to using texting to ease stress and depression. It also mentions some of the famous organizations that are using texted based strategies to help communities. List of texts to...

Meditation

What is Shaolin Monk Meditation ? (And how to practice it ?)

This article covers the topic of Shaolin teachings, monks, and the Shaolin way of Meditation and life. It also talks about the history of Shaolin heritage and also includes a few methods to practice Shaolin monk meditation at home. The Shaolin Monastery is associated with...

psychology theories

What is psychoanalysis?

Ways in which neo-analytic theories have changed Modern psychoanalysis include:  Self awareness through free association. Normalizing different perspectives. Accepting the Social context. The analysis of Transference.  The association with the brain.  There are several pioneers of Neo- analytic theories.  Alfred Adler with Individual psychology  Erik...