Assertive Communication Worksheets (5)

This page displays assertive communication worksheets.

Some of these worksheets are made by us while some of them have been curated from reputable third party websites, after reviewing relevant content from several sites.

Assertive communication is one of the communication styles.

Assertive communication is an effective form of communication which involves deliverance of one’s opinions, ideas or feelings to the other person in a way that the other person’s rights are not violated.

These assertive communication worksheets enables an individual to adopt assertive communication style by acknowledging its characteristics and adopting them.

Assertive Communication Worksheet- How to Communicate Assertively?

Assertive Communication Worksheets (5)

Assertive Communication Worksheet-  Assertive Communication

Such type of communication makes a person confident by being able to stand for his needs and respect.

Assertive communication makes an individual articulate in a better way to speak for his needs.

It persuades the person to face different circumstances by putting his thoughts in front of people so they can know them and respect them in the same way as they respect their own thoughts.

The assertive communication worksheet gives an individual an opportunity to choose the way he deals with different people, which have either distant or close relation with him.

It also persuades him to sprinkle assertiveness in daily life communications.

It provides an opportunity to communicate with people in an assertive way.

  The following link gives an access to assertive communication worksheet: 

Assertive Communication Worksheet- The Three C’s

Assertive Communication Worksheets (5)

Assertive Communication Worksheet- Formula For Assertive Communication

The following table describes various aspects of assertive communication, which, when added together, gives a formula for assertive communication.

It states how we feel when we do something in any situation and what would I like to do in such circumstances.

It provides us with the knowledge of how we should react in different situations in order to have assertive implication.

It lays stress on the way in which different situations are dealt with.

I feel XWhen you do YIn situation ZAnd I would like *
I feel angryWhen you leave your socks and underwear on the bedroom floor After workAnd I would like you to put them in the hamper.
I felt insignificantWhen you left me with an empty gas tankYesterdayAnd I would like you to leave the car with at least 1/4 tank of gas.
I feel angryWhen you don’t call meIf you are staying late at workAnd I would like you to  call as soon as you know you will be late
I feel lovedWhen you kiss meWhen you get homeAnd I would like you to do that everyday

The link to access the above worksheet is as follows : 

 Assertive Communication Worksheet- Assertive Communication

  Assertive communication style is the best style to communicate with others as it allows efficient deliverance of one’s needs to others and also does not violate others rights.

The assertive communication worksheet by the website, psychologytools, is a great resource for distinguishing between three basic communication styles, passive communication, assertive communication and aggressive communication. 

The worksheet lays emphasis on assertive communication.

It mentions all of its characteristics and enables an individual to learn to speak assertively by giving them some good tips.

This worksheet is a good resource for learning assertive communication.

If you wish to download it in the form of pdf, click this link

Assertive Communication Worksheet- Assertiveness 

We all know the best way to communicate is the one in which the other person is not disrespected and all demands or needs are delivered to the other person clearly, without being aggressive or passive.

Assertive communication holds all the characteristics of good communication.

The worksheet, “Assertiveness”, is a great, detailed worksheet that clarifies the concepts of passive, aggressive and assertive communication.

It differentiates among all these three communication styles in terms of their characteristics, beliefs, eye movement, posture, hand movements and consequences.

Then it throws light on the way each type of individual (passive, aggressive and assertive) responds to a critic.

It throws light on assertive communication and trains and individuals about how to adopt this communication style.

Overall, it is a great resource for training individuals who feel difficulty in saying  “No” to others and are unable to deliver their needs to others in a proper way.

This worksheet is easily accessible on the internet.

It can be downloaded in the form of pdf through this link

Assertive Communication Worksheet- Assertiveness Worksheet

This worksheet is a great resource for training the individuals who face difficulty in communicating assertively.

This worksheet allows individuals to visualize certain scenarios and learn to talk assertively in each ease.

The scenarios are from real life examples and thus can be related to daily life experiences.

The worksheet enabled an individual to think critically on each of the given situations and explore his feelings, thoughts and behavior outcome in each scenario.

The individual is  directed to write his response assertively.

If you wish to download it in it’s original form, click this link

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Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

Couple Counseling Worksheets
DBT Worksheets
Dearman Worksheets
Decatastrophizing Worksheets
Depression Worksheets
Distress Tolerance Worksheets
Emotional Intelligence Worksheets
Emotional Regulation Worksheets

This page provides you with the best of assertive communication worksheets.

Some of these worksheets were made by us while some of them were curated form reputable third party websites.

If you have any queries or questions regarding these worksheets, let us know through your comments, we will be glad to assist you.

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