This article will give a brief idea about Arsonphobia. Then it will focus on the causes and symptoms of Arsonphobia.
Then it will highlight the treatment of Arsonphobia, both psychotherapies, and medications.
Arsonphobia refers to the irrational fear of fire. Fire is a symbol of destruction and people suffers from this phobia feels the same in the literal meaning.
This phobia actually changes the way of living of an individual as a mere sight of fire can haunt them to the core that they can be hospitalized, although it depends on person to person.
Phobias are a type of anxiety disorder that can disturb a person’s life miserably.
It includes panic like condition in which people suffering from this disorder experience a high amount of anxiety or panic-like condition from mere thoughts of fire.
People suffering from Arsonphobia make conscious efforts in order to stay away from anything and everything that might catch fire.
For example, people might avoid using gas stoves for cooking as it may lead to the dangers of catching fire. They may avoid places where there are high chances of fire or possibilities of catching fire.
These people try to live in the city rather than the suburbs or near forests, as these places have higher chances of catching fire.
CAUSES OF ARSONPHOBIA:
There is no particular cause that has been found so far for Arsonphobia, but environmental factors and genetic factors are responsible for it as it is for almost all other phobias.
If a person’s family history has had some anxiety or phobic disorder or as a matter of fact any mental disorder, it is more likely for the individual to develop Arsonphobia.
Environmental factors might include childhood experiences and trauma where the child must have either had an accident with fire or might have witnessed such an accident in which he lost someone very close to him.
These incidents are very horrific and when they haunt back they develop phobia like Arsonphobia.
There are chances that the person suffering from Arsonphobia also suffers from GAD, OCD or Depression. Or that person might develop any of these disorders as a comorbid disorder.
SYMPTOMS OF ARSONPHOBIA:
The symptoms depend on the severity of the phobia and the most common symptom would be panic attacks.
This phobia is considered to be an exaggerated version of phobias and people suffering from this phobia also consider it to be so but when the situation occurs the anxiety is unable to control.
Some of the common symptoms are:
- Severe anxiety with a mere thought of fire
- Muscle tension, body aches
- Breathlessness, choking sensations
- High blood pressure
- Sweating, nausea, fainting
- Dizziness, restlessness, nervousness
- Lack of concentration
- Avoidance of things that might catch fire
There are chances that a person suffering from Arsonphobia makes a conscious choice of what things to be bought and what things have to be kept out home.
These individuals have high chances of developing OCD as well.
TREATMENT FOR ARSONPHOBIA:
There is no particular treatment that has been found for this phobia but a mixture of treatments that have been found helpful for the people suffering from phobia and anxiety can be helpful for Arsonphobia as well.
- Talk Therapy:
Talk therapy seems very simple and easy but it’s quite opposite. A person is about to talk about his weaknesses, it’s not easy at all.
But it sure does wonders to the client as once he lets out all the emotions, it becomes easy for him to focus on the bright side of life.
- Exposure Therapy:
Although exposure therapy is one of the best therapy for anxiety and phobias it’s a bit tricky in this case.
In this case, the therapist might start with the imagination of things that can catch fire, near the person, then he might show images of it and finally keep a matchbox right next to the person till his anxiety provokes.
This way the individual slowly desensitizes with the fear.
- Relaxation Therapy:
Relaxation Therapy, on the other hand, can be very helpful with these patients as it helps in calming down the racing of thoughts.
JPMR helps a person in focusing on his breathing and his one muscle at a time, which helps the client in letting go of the negative thoughts of being forgotten and the focus stays on himself only.
This helps in the long run with acceptance.
Mindfulness might be a good choice for the patients with the fear of fire, as the main purpose of mindfulness is to accept everything and being in the present. It makes sure that a person’s senses are widened and opened.
This will again help the client with acceptance.
CBT is one of the best Therapy which focuses and challenges the negative automatic thoughts and it has proven to be helpful with all kinds of anxiety and phobias and it can be helpful with Arsonphobia as well.
These medicines are not only used for the patients suffering from depression or have a comorbidity of depression, but it also helps with the patients suffering from anxiety and phobias as well.
- Anti-anxiety medicines:
These medicines help the client in controlling the symptoms of anxiety but it cannot cure the phobia.
To get a cure from phobia one has to mix the treatment of medications with psychotherapy.
Although one must not take any medication without consulting with the Doctor.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
This blog has briefly been described Arsonphobia. Then it has focused on the causes and symptoms of Arsonphobia.
Then it has highlighted the treatment of Arsonphobia, both psychotherapies, and medications.
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What we recommend for Phobias
- If you are suffering from Phobias then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you address the fears you are facing.
Weighted Blankets may help you sleep better if your phobias are affecting your quality of sleep. Weighted blankets apply enough weight on you that they make you feel much more relaxed and calm at night.
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